SEPTEMBER 2018
TM
SINCE 1980 — VOLUME 39 • NUMBER 9
You Know You are Getting Older When... by Tim Bryce
SELF HELP
4 COMMON MISTAKES KEEPING YOU FROM A GOOD NIGHT'S SLEEP
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MEDICAL UPDATE
5 WAYS TO JUMP-START YOUR HEART HEALTH
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As we grow older, we begin to observe subtle signs of aging. To illustrate…. Our taste of food changes with time. Whereas we used to consume considerable portions, that might be highly seasoned, we find ourselves reducing our intake, either because a doctor has ordered us to do so to minimize sodium, sugar and fat levels, or our priorities change and we no longer enjoy gorging ourselves. In other words, the portions become smaller and more bland. In turn, this affects our gastro-digestive system thereby turning our bowels into a musical theater, sounding like the wood wind section at a greasy spoon. Arthritis starts to slip into your body, and you begin to regularly feel pain in your skeleton or muscles, particularly in your lower back. This is the result of a lifetime of sprains, strains, broken bones and bone spurs which come back to haunt you with a vengeance. At first,
3 HOME PROJECTS THAT OFFER A GREAT RETURN ON INVESTMENT
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See OLDER, Page 5
Diet vs. Exercise: Which is Better for Weight Loss? (StatePoint)
HOME & FAMILY
you try to take the pain in stride, but you inevitably succumb to Advil or Aleve and devour them like afterdinner mints. Backs, necks, shoulders, legs, fingers, feet and hips continue to ache, so you begin wearing back braces, and Ace bandages for knees and elbows, not to mention athletic tape to hold you together, and special shoes to walk. Now, with all of the paraphernalia you wear, you start to look something like Robocop. When you gather with friends, you notice the conversation has turned from such things as family, work, jokes, religion, news and politics, to sciatica, shingles, strokes, goiters, COPD, cancer and heart disease. You complain about your sagging skin and debate what dermatologist offers the best procedure to correct the problem. After a night of talking about such ailments, you become a Hypochondriac and try to self-diagnose your problems, which the pharmaceutical companies count on. For some strange reason, the packaging of products is strengthened as you get older. Whereas tearing open a plastic bag, opening a tin can or plastic
What’s more important: diet or exercise? Anyone who’s tried to lose weight and maintain a healthy lifestyle has likely asked this question. Sixty-eight percent of people want to lose 10 pounds or more, according to a recent Harris Poll on behalf of Nutrisystem. So, should you focus on diet, exercise or both? When it comes to weight loss, the split should be roughly 80 percent focus on what you eat and 20
percent on exercise. The logic is simple, say experts. “It’s all about calories in and calories out. If you’re eating less and exercising, you’re going to burn more calories,” says Courtney McCormick, corporate dietitian at Nutrisystem. “However, exercise often makes us hungrier, which is why many people who only change their exercise habits don’t see the scale move.” To achieve a healthier lifestyle and shed weight, consider these See DIET Page 6
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SENIOR VOICE AMERICA
SEPTEMBER 2018
PROJECT SUGAR
Teaching For Health Series Vol. 3. No. 2
“INSULIN” - Part Two
in JAMA, having tripled in that time. Humalog cost $21 in 1996 and today it can cost $347 per vial, leaving many people unable to afford their necessary medication. Therefore, they skip dosages, don’t test their blood sugar and health emergencies and complications develop.
By Mary Gynn, RN, BSN, MSN/MS, MPH Diabetes Educator In this article, part two about the important characteristics of insulin, I will repeat what diabetics need to know and remember before administering their first injection. Diabetics need to know the onset, peak, duration, and the strength of their insulin. I described what these are in my last article. If you missed that issue, a good practice would be to ask your pharmacist, diabetes educator, prescribing physician or another knowledgeable health professional about diabetes and insulin. Also, it’s important to know the concentration of the insulin prescribed for you and in U-200, U-300, and U-500, but whether your insurance will cover U-100 is the most commonly prethe cost of the prescription or not. scribed and used. Whether the insulin is administered by insulin INSULIN CONCENTRATION syringe or “pen,” diabetics need to Several concentrations of insu- have a clear understanding of what lin are available today. The concen- they are taking as well as how and tration is listed on the bottle and is where it’s injected. Also, taking the strength of the insulin. U-100 insulin adds to the importance of is the most commonly prescribed meter-testing blood sugar, recordtoday. That means that each mil- ing the result, understanding what liliter (ml) of U-100 contains 100 the meter numbers mean and the units. That is not to be confused effect insulin has on hyperglycemia with the number of units your (high blood sugar), hypoglycemia physician prescribes for you and/ (low blood sugar) and weight gain. or how often and/or when during Diabetics need to know the the day. The concentrations come name of the insulin they are inject-
SEE A BOARD CERTIFIED DOCTOR A Humana licensed agent can help you find a Medicare plan that’s right for you. Kathy Hall • 727.560.6364 • kirgens@humana.com
INSULIN AID Programs and coupons exist but they are usually very involved and don’t work for everyone. Here are some options to consider: • pparx.org • patient assistance programs (talk with your pharmacist) • ask the prescribing physician about taking Novolin N or 70/30, which is cheaper • benefitscheckup.org • insider.com • blinkhealth.com • needymeds.org • rxhope.com • prescriptionhelp.aace.com. I hope this article and the information are helpful. Until next time… Get educated! Join a diabetes management class.
ing- if it is a trade or generic name. Additionally, it’s very important for diabetics to know what they are taking as an oral diabetic medication and supplements along with their insulin. In fact, it’s imperative for all patients, especially diabetics, to know what their medications are, for what problem they are prescribed and the dosage strength. That information should also be on their person in case of necessity and somewhere posted in the home. The price of insulin has skyrocketed in the last ten years, ac- Mary Gynn, RN. Contact: 727-433cording to a 2016 study published 8565. Kindly leave a message.
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SEPTEMBER 2018
SENIOR VOICE AMERICA
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TMTM
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SENIOR VOICE AMERICA
SEPTEMBER 2018
SAFETY
September is National Preparedness Month: Keep Your Family Safe in an Emergency
TM TM
Senior Voice America, Inc. P.O. BOX 1379 Lutz, FL 33548-1379 Phone (813) 444-1011 • Fax (813) 422-7966 www.seniorvoiceamerica.com STAFF Publisher: Evan Gold tgoldman@amgoldman.com Managing Editor: Deb Goldman deb@seniorvoiceamerica.com Editor: Dorothy Phipps dorothy@amgoldman.com Creative Director: Lynda Renshaw lynda@amgoldman.com ADVERTISING (813) 444-1011 Join our sales team. For information about opportunities throughout Florida and North America, email tgoldman@amgoldman.com.
CONTRIBUTORS
Tim Bryce • Mary Gynn Jean Mlincek • Jasmine Mohadjer, MD Nick Thomas • Carolyn Shockey Ro Martinez Rimes Graham Harrop (Author) Cartoonist Ralph Mosgrove (Poem) Would you like to write for Senior Voice America? Please email editor@seniorvoiceamerica.com. SENIOR VOICE IS A PROUD MEMBER OF Better Living for Seniors The Guardian Association of Pinellas County The Florida Assisted Living Association Senior Voice America is published monthly and is distributed free of charge, courtesy of its advertisers. Distribution area includes Pinellas, Hillsborough, Pasco, Sarasota and Manatee counties. Articles and advertising contained in this issue do not necessarily reflect the opinion or endorsement of the publisher, who does not verify advertiser claims and reserves the right to refuse or discontinue any advertising.
StatePoint
When it comes to emergency and natural disaster preparation, clean, uncontaminated water should be top-of-mind. September, which is National Preparedness Month, is an ideal time for individuals and families to make certain that they will be able to hydrate safely throughout the duration of an emergency. Natural disasters, such as tornadoes, floods and hurricanes, can compromise local water sources. Flooding can be especially dangerous, when harmful bacteria and contaminants that transmit life-threatening diseases can be present in nearby waterways. Unfortunately, flooding can occur after a number of emergency scenarios, from heavy rains to hurricanes to situations when snow melts too quickly. “Contamination in fresh water sources continues to be a public health problem domestically and worldwide. During emergency scenarios, the issue is amplified as water can become unreliable for consumption,” says Alison Hill, managing director of LifeStraw, a manufacturer of water filtration systems.
Consumers need to have the ability to filter their water following an emergency situation. Be sure your emergency supplies include a portable filter which can fit onto a wide variety of popular water bottle brands such as LifeStraw Universal. This versatile filter fits on most bottles you already own and offers two-stage filtration to remove 99.999999 percent of bacteria and 99.999 percent of protozoa, while also reducing chemicals, bad taste and odors. The LifeStraw Universal kit is available online and at specialty retail stores. “We’ve developed portable filtration technology to give consumers greater confidence that, in an emergency situation or natural disaster, they can have access to safe water for days, weeks, even months following a situation where their water supply is compromised,” says Hill. While most people don’t like to dwell on worst case scenarios, the right preparation can help you remain healthy and safe during an emergency. This National Preparedness Month; be sure that you equip your family with practical means to have safe drinking water.
SEPTEMBER 2018
SENIOR VOICE AMERICA
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HUMOR
Do We Really Need Self-driving Cars? By Jean Mlincek Yes, I know navigation has vastly improved since the day when wise men followed the star in the East. Unfortunately, I have not gotten onboard. Oh, I have progressed beyond maps that unfold to the size of Alaska and AAA’s flippin’ (and I don’t mean that sarcastically) TripTik, but my technophobia has steered me away from using GPS or OnStar, or other nifty navigation devices. However, a recent trip from St. Petersburg to Lido Key actually found me---Mrs. MaGoo of the highway-- wishing desperately that I had a self-driving car, something that scares me more than driving itself. I have been avoiding freeways recently because of a fear of drivers who go too fast. Actually, as far as I am concerned, most cars go too fast, not just on the freeway, but on regular streets, in school zones, and mall parking lots. I saw a bumper sticker the other day that sums up my experience: Forgive me for driving too close in front of you. Anyway, I wanted to be somewhat calm for my 40-mile trek to Lido Key, so I accessed Google Maps and tried writing down the step-by-step directions. They were a mile long, so I condensed them onto four index cards: turn here after 0.017 miles, there after 0.03 miles, go straight 362 feet and 3 inches, veer left at McDon-
OLDER From Page 1
prescription bottle was once considered child’s play, the wrapping mysteriously gets harder to open. It is also at this time you discover your repertoire of vulgar expletives has expanded. Coincidence? Sex becomes less frequent than when you were younger. Instead of three or four times a week, you are lucky to get it every three or four years. It’s kind of like dancing; you remember how much you enjoyed it, but are no longer sure you remember all the proper moves. You find you are no longer taking a couple of vitamins a day, but a couple of handfuls of pills instead. You now take pills to clear your head, dry out your sinuses, make you sleep, and get you horny. The doctor prescribes dozens more, all with Latin names impossible to pronounce, for a variety of medical woes, and you take supplements for calcium, fish oil, glucosimine, condroitum, diet pills, testosterone, stool softeners, antacids, anti-gas, etc. To manage all of this, you buy plastic boxes with dividers listed by day to sort the number of pills you have to consume, which is now in the hundreds. In your youth, you may have been the spelling bee champion of your school, but now you can no longer remember the names of friends, places, or your school. Your math still works fine, but names elude you. Thank God for crossword puzzles to jog your memory.
looking up Ancestry.com, or ordering Fido’s dog food on Chewy.com while their vehicles navigate the road on their own? Or worse, what if an Andretti wannabe resumes control of the wheel and I am in his way? That’s my biggest worry about self-driving cars: the driver who is too impatient to let his or her vehicle do what it is supposed to do, and suddenly turns turbo. Just look at department store escalators. You always have some clown who can’t just stand there and enjoy the ride. I mean, a self-driving car will supposedly stop for 4-way stops, won’t challenge a railroad crossing gate or yellow light, and will actually yield to pedestrians in the crosswalk. . . all the things I do and get cussed out for by other drivers. Still, I think a self-driving vehicle en route to Lido Key would have been nice. Not only was the speed frightening, but because I couldn’t consult my index cards, I had to stop twice at a gas station to make sure I was still in Florida and not headed to the Mexican border. Come to think of it, it wouldn’t be a lie if I told my friends that I got to Lido Key in a self-driving car because, truth be told, it felt like I wasn’t in control at any point, even with my death-grip on the wheel! Who needs OnStar anyway?
alds, veer right at Chase Bank, follow US-19S for 5 miles, pray to God before entering the I-275 ramp, then exhale the breath you will have been holding for the previous 15 minutes. Don’t know what I was thinking. You can’t read index cards, even with large lettering, if you are going turbo speed, or worse, if everyone BUT you is going turbo speed. I rolled up to the toll booth on I-275 and told the attendant that I wanted a burger with fries. He laughed, took my eight quarters, and I was on my way. It was worse than I had imagined, but I wonder if having a self-driving vehicle would have helped. I mean, doesn’t a self-driving car actually promote distracted drivers? Think of all the people Jean Mlincek is a freelance writer who resides in who will be texting, checking their credit scores, St. Petersburg, Fla.
also develop a dependency on our grandchildren who are now charged with the responsibility of programming all of the electronics in the house. Without them, we are lost. You find yourself arguing with inanimate objects – and losing. You discover the morals of the newest generation no longer match your own. This is projected in the fashions, food, and entertainment of the day, which you simply do not comprehend, nor the news. In response, you find yourself spending more time with your pets as opposed to people who do not understand you. In fact, you actually like your dogs and cats better than people as they do not argue with you. Interestingly, women generally believe men age better and more gracefully, and men feel likewise about women. The truth is none of us really like it and we’re all embarrassed by our looks, no matter the superficiality of our perceived imperfections. We need to get over this. Just pour yourself a drink with a friend and enjoy the moment. We are simply not kids anymore. Keep the Faith! You have difficulty adapting to the latest tech- nology, be it a smart phone, tablets, streaming Tim Bryce is a freelance writer in Tampa Bay. media players, or something on the Internet. We timbryce.com
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SENIOR VOICE AMERICA
SEPTEMBER 2018
HEALTH ROUNDUP
Seafood: Food for Thought StatePoint We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week. Here are some evidence-based facts to help set the record straight. 1. How much seafood should I be eating? Studies show that seafood benefits your heart, eyes and brain, and may also help you fight chronic diseases and memory loss. The 2015 Dietary Guidelines encourage all Americans to eat at least two servings of seafood each week. That’s double the amount most people currently eat. To reap the range of nutrients found in seafood, try to get a variety of fish in your diet, including shrimp, salmon, canned/pouched tuna, tilapia and pollock. 2. What if you’re pregnant? Seafood is especially important for pregnant and breastfeeding women, as well as young children, since it is one of the only natural food
3. How to get more seafood. Incorporating more seafood into your diet doesn’t need to be a challenge. It’s easy to get the recommended two to three servings each week by simply swapping out the protein from your favorite dishes with seafood. For example, chicken tacos become fish tacos, and grilled steak salad becomes grilled shrimp salad. What’s more, seafood is just as healthy whether it’s fresh, frozen or canned, making it a convenient item to stock up sources rich in healthy omega-3 fatty acids, EPA on when shopping, and ultimately helping you and DHA. EPA and DHA are critical for brain eliminate wasted food in your household. and eye development, supporting the old adage that fish really is “brainfood.” One recent study 4. Start the day right. shows that moms-to-be who ate fish two to three Nutrition experts recommend incorporating times each week had babies that reached mile- protein into your breakfast as a way to boost mestones -- such as imitating sounds, recogniz- tabolism and balance your blood sugar levels for ing family members and drinking from a cup the entire day. Kicking off the morning with tuna -- more quickly than children born to mothers avocado toast or salmon on a bagel will help keep who didn’t eat fish regularly during pregnancy. Another recent study found that pregnant wom- you feeling fuller for longer, prevent cravings been who ate at least two seafood meals each week fore lunchtime and help you reach your weekly helped boost their child’s IQ up three points by seafood goals. age 9. Learn more about the best fish to eat dur- More nutrition facts, recipes and other reing pregnancy at aboutseafood.com/seafood- sources can be found at AboutSeafood.com. Give your health a boost by eating a variety pregnancy. of seafood at least twice a week.
DIET From Page 1 quick tips that combine both diet and exercise. • Eat more often: A 2015 study from the Journal of the Academy of Nutrition and Dietetics found that on average, people who ate six times or more daily consumed fewer calories, had a lower body mass index, and ate more nutrient-rich foods than those who didn’t eat at least six times a day. Eating smaller meals every three hours keeps you feeling full, controls blood sugar and helps boost metabolism. • Watch portions: American portions have become too big; and those used to dining out may consider restaurant portions to be correct, when they’re often four times as large as what’s recommended. Learning portion control is key to losing weight. When eating out, ask for a to-go box and save half for later. You can also turn to plans, like Nutrisystem, which deliver portion-controlled meals to your home. • Veg out: Vegetables are low in calories, high in filling fiber and loaded with nutrients. For breakfast, add spinach to an omelet; at lunch, pile your sandwich high with fixings like tomatoes, cu-
cumbers and peppers, or use lettuce as a wrap instead of bread. During snack time, munch on carrots dipped in hummus or blend kale into a fruit smoothie. • Drink more water: A study found that when people drank six cups (48 ounces) of cold water, they increased their resting calorie burn by up to 50 calories each day. Another study found that dieters who drank two eight-ounce glasses of water before meals lost 36 percent more weight over three months than those who didn’t sip before sitting down to eat. So, fill up that water bottle!
• Get moving: The Centers for Disease Control and Prevention recommend 150 minutes of aerobic activity weekly, but research suggests that it doesn’t matter if you exercise for two-and-a-half hours straight or break it up into 10-minute chunks. Aim for 30 minutes of exercise per day then build up to 60 minutes when you’re ready. More diet and exercise tips can be found at leaf.nutrisystem.com. Remember the key to meeting your weight loss and health goals is to make sustainable lifestyle changes. Focus on eating better and moving more and you’ll be on the right track.
SEPTEMBER 2018
SENIOR VOICE AMERICA
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SENIOR VOICE AMERICA
SEPTEMBER 2018
SELF HELP
Beat-the-Heat Tips for Summer (StatePoint) Want to beat the heat this summer? Staying cool in hot weather can be easier with these top tips. Bottom’s Up Staying hydrated is one of the most important things you can do to regulate your body temperature. While it certainly helps to carry a water bottle with you everywhere you go, you don’t have to stick to plain water in order to quench your thirst. Summer is all about fresh fruit and vegetables like cucumber, watermelon, berries and pineapples. Add slices of these juicy summer favorites to a pitcher of water, or simply make a fruit salad or smoothie. Eat Cool Foods Want to keep both your home and yourself cooler? On the hottest days of summer, skip laboring over
a hot stove or opening and closing a blazing oven. Instead, opt for light, cook-free meals. Gazpacho, creative salads, lettuce wraps, summer rolls, hummus and grape leaves are all great options for lunch and dinner, as are sweet or savory yogurt and cottage cheese parfaits for breakfast. Take a Dip Getting cool by spending time in and around water? Before hitting the pool, beach or lake, be sure your tech is designed to handle all your outdoor fun. To get equipped, consider rugged wearable timepieces, like the WSD-F20 Pro Trek Smart Outdoor Watch, which is 50-meter water-resistant and a good choice for all your summer water activities. Use the altimeter, barometer, and compass, along with a full-color map display, to explore lakes, rivers and ocean vistas. Before you head out, download apps, such as MySwimPro for swimming, Glassy for surfing and Fish-
brain for fishing, to enhance your ester and other synthetics whenever summer sport activities. possible. Loose, flowing garments are ideal choices for beating both Dress Right heat and humidity. On sweltering days, sweat less by This summer, stay cool with the selecting breathable, natural fibers right gear and habits for outfits and linens. Avoid poly- .
4 Common Mistakes Keeping You From A Good Night's Sleep (BPT) Do you wake up in the morning feeling tired, even if you went to bed early? Do you struggle to feel well rested? Is it difficult to fall asleep or stay asleep all night? You're not alone. Healthy adults generally need 7 to 9 hours of sleep each night, although sleep quality is just as important as sleep quantity. If your sleep is frequently interrupted, you're not getting quality sleep. This can have a tremendous effect on your mental and physical health. To get a good night's rest, there are many things that often get overlooked. Mayo Clinic health experts weigh in on four of the most common mistakes that keep people from a good night's rest. 1. Ignoring sleep hygiene Sleep hygiene refers to your sleep lifestyle and the choices you make that either facilitate or restrict quality rest. Common lifestyle mistakes that often inhibit sleep include eating heavy meals before bed or drinking caffeine too late in the day. Additionally, establishing a sleep routine is essential for telling your mind and body it's time to rest. This includes going to bed at
the same time each night and minimizing exposure to light at bedtime, especially the glow coming off your favorite technology. Turn off media 30 minutes to an hour before bed so you can wind down and settle in. 2. Causes of insomnia Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. Some insomnia is due to medical issues, such as restless leg syndrome and sleep apnea. Once medical causes are ruled out, it's important to look at habits that might be facilitating insomnia. One common mistake is people spend too much time doing things other than sleep in the bedroom. If you get into bed and don't fall asleep within 20 minutes, get up and go to another room. When your eyes get heavy and your head starts to bob, get back into bed. This trains your brain to associate bed with sleep. 3. Overusing sleep aids Many people reach for sleep aids to get a good night's rest, but doing so regularly is not recommended. Most over-the-counter sleep aids contain antihistamines, and people often build a tolerance to them. That means they lose their effectiveness
the longer you take them. What's more, OTC sleep aids often leave you feeling groggy in the morning as your body attempts to wake from the sleep hangover. They do not provide the feeling of restorative sleep that most people want to achieve. 4. Taking naps If you don't sleep well, you may decide to take an afternoon nap. Chance are, you don't sleep well again and do the same thing the next day. It can be an endless cycle. Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30
minutes and avoid doing so late in the day (try right after lunch, for example). Instead of napping, do some physical activity. It can help energize your body and will tire you for later in the day. The only consideration is to avoid exercising too late in the day as it can wake your body and make it difficult to fall asleep. These four common mistakes can easily be corrected at home, but if you continue to have trouble with sleep, consider requesting an appointment with a Mayo Clinic specialist at www.mayoclinic.org/ appointments.
SEPTEMBER 2018
SENIOR VOICE AMERICA
PAGE 9
TINSELTOWN TALKS NO 63
Beverly Washburn’s Favorite Co-stars
by Nick Thomas
Beginning her career as a talented child actress, Beverly Washburn worked alongside Hollywood’s most popular actors and her list of favorites is long (see www.beverlywashburn.com). While she appeared in several “Wagon Train” episodes, her favorite was The Tobias Jones Story where Lou Costello plays a drunk accused of murder – a rare dramatic role for the comedian and one of his final acting appearances. “I was a big Abbott & Costello fan, so it was a thrill to work with Lou,” said Washburn from Las Vegas where she has lived for over 20 years. “I just loved him, he was such a sweet man. But he was so used to ad-libbing in the comedy routines that he actually found it hard to stick to the script. When he forgot a line, he would look into the camera and say, ‘So how are ya?’ which always made me giggle.” Washburn appeared in the 1956 film version of “The Lone Ranger.” “Oh, I loved this one – I’m kid-
napped by Indians and the Lone Ranger comes to my rescue!” she said, laughing. “Clayton Moore was just wonderful and one of my funniest memories was while we were all relaxing by the pool one weekend. In his contract, he wasn’t allowed to be photographed without his mask on. Well, a lady recognized him at the pool and asked for a photo so he jumped up and grabbed his mask. Seeing the Lone Ranger in just swimming trunks and a mask was hilarious!” In “The New Loretta Young Show” 1962-63 season, Young played a widow with 7 children. Washburn was a series regular as one of the kids. “She actually called me herself at home to ask me on the show and I was thrilled because she was such a sweet woman,” recalled Washburn.
little orphan girl-type roles I often had. I would try to feel what the character was feeling and it would invariably make me cry. I suppose I’ve always been an emotional person, too. My brother would tease me and say I cried at supermarket openings!” More than just a young actress who could cry on demand, her costars were quick to praise young Beverly’s mature acting skills. After they worked together, Lou Costello publicly acknowledged her for helping bring out his credible dramatic performance. In her book, “Reel Tears: The Beverly Washburn Story, Take Two” “It was one of those shows where re-released in 2013 by Bear Manor we all felt like family. We’d go out on Media, Beverly shares many more weekends together, have parties or stories from her career. go to the beach. Loretta would have “It hasn’t all been roses, as I talk us all over to her house for dinner.” about in my book,” she adds, “but Washburn was in her early 20s I have a lot of fond memories for when she appeared in “Spider Baby,” sure.” a Lon Chaney Jr. dark horror comNick Thomas teaches at Auburn edy blending murder, madness, and University at Montgomery, Alabama, mayhem into the now cult classic. and has written features, columns, “It was a very bizarre movie and interviews for over 700 newspamade on a budget of just $65,000,” pers and magazines. explained Washburn. “But I was excited to work with Lon Chaney and he turned out to be so dear. I remember one scene where he is crying on the porch and those were his real tears because he was so invested in the role.” Washburn, too, possessed that talent. “I could cry on cue which was usually required for playing the poor
Safe sleep tips when taking care of infants Practice the ABCs of safe sleep: Alone on their Backs in Crib. The next time you plan on caring for your grandchildren or other infants in your life, keep safe sleep practices in mind among all the cuddles and playtime. The number of infant deaths related to unsafe sleep practices in the past year is alarming, and these types of deaths are 100% preventable. Caregivers relying on past knowledge may be unaware of the current safe infant sleep recommendations, which can be a fatal mistake. Although you may have years of experience in raising your own children, it’s vital to practice the latest recommendations for safe infant sleep.
Practice the ABCs of safe sleep. The safest way for infants to sleep is Alone on their Backs in a Crib. This minimizes the risk of the infant suffocating, especially if they have not yet developed neck muscle control. Prepare for infants that come to visit. Create the proper sleeping arrangements by utilizing a crib or pack-n-play for every time they sleep. Infants should never be placed to sleep on a blow up mattress, couch or recliner. Never co-sleep. Co-sleeping, which means having babies sleep in the same bed as parents, siblings or caregivers, is often the cause of sleep-related infant death. When co-sleeping, a baby may suffocate if See SAFE SLEEP Page 19
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SENIOR VOICE AMERICA
SEPTEMBER 2018
MEDICAL UPDA E
5 ways to jump-start your heart health (BPT) If you're looking to improve your heart health, each day is all about making a choice that moves you in the right direction. You'd rather stay in with a big bowl of ice cream. But maybe today, you could click off the TV set and take a walk with a friend. It's easy to see why heart health is a pressing concern. One in three adults live with one or more types of cardiovascular disease, according a review published in the journal Circulation. Over time, changes in the heart and blood vessels can lead to a host of devastating problems, including heart attack, heart failure and stroke. On top of that, lifestyle factors, such as poor diet and a lack of physical activity, lead to one in five deaths in the U.S., according to a study published in 2011 in the Journal of Public Health. The good news is as the weeks and months pass, these healthy choices do pay off and make meaningful shifts in your health profile. Turning these choices into habits is well worth the time and effort. Choice by choice, you could see big improvements. 1. Reach for whole foods Diets abound, but the classic Mediterranean-based diet always comes up as a winner for heart health. It's simple to follow because it's made up of whole, healthy foods, like fruits, vegetables, beans, nuts,
olive oil and fish. In 2013, a study in the New England Journal of Medicine said switching to a Mediterranean diet can prevent 30 percent of heart attacks, strokes and heart disease deaths in high-risk people. 2. Get up and move more often The Surgeon General says 2.5 hours of moderate intensity exercise each week promotes good heart health. To get started, visit your doctor to find out what is safe for you. Then work activities you enjoy into your routine, whether it's a walk in the woods, a leisurely bike ride or swimming laps at the community pool. 3. Seek the company of others This may not come up at the doctor's office, but the time we spend with friends and family does reward us with better heart health. Isolation is linked to depression and that's linked to higher rates of heart
disease. Pick up the phone and call someone. Schedule lunch with an old friend, plan a special day with younger relatives or sign up for an activity. 4. De-stress and decompress If you constantly feel the effects of stress in your body, it may be time to take steps to reverse that. Scientists haven't found definitive proof, but they believe stress could trigger inflammation, a precursor to heart disease. So go ahead, and seek some joy: Laughter releases "good" HDL cholesterol. Exercise is also a proven stress buster, and studies show a mindfulness mediation practice reduces blood pressure. 5. Know your risks Hopefully, you're already making those annual doctor visits because your blood sugar, blood pressure, weight and cholesterol can all tell us something about our heart
health. But what you really want to know is whether there is fatty buildup in your arteries, because toocan lead to stroke, peripheral vascular disease and carotid artery stenosis. Doctor office tests offer indicators and warning signs, but they don't tell you how much you're blocked. Luckily, there's a safe and affordable test that gives you the hard data on what is happening inside your body: vascular screening. If you think learning the truth will discourage you, one study indicates the opposite may be true. The report published in the Journal of Community Medicine and Health Education says people who had vascular screening reported more positive changes to their health several months after their vascular screening than the control subjects who weren't screened. For example, 61 percent of screened respondents said they ate healthier foods since the screening, versus the 46 percent who were not screened. Truth is empowering and it can give people a powerful incentive to change, even if the news isn't what you're hoping to hear. To get your own vascular test, find out when Life Line Screening is coming to your community. You'll get a results pack you can take to your doctor, so you can work on a plan together to improve your health. To find out when a Life Line screening clinic may be scheduled in your area, visit www.lifelinescreening.com or call (877) 754-9631.
Hillsborough County - (813) 756-0091 Pinellas County - (727) 351-0091 Lakeland - (863) 240-0600
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Or Any Debilitating Condition Determined By A Doctor
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SEPTEMBER 2018
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GPS Follow Your Intuition
SUMMER SAVINGS FOR
SENIORS
By Carolyn Shockey My husband was an avid fisherman so most of our free time was spent off-shore fishing, weather permitting. When we fished Lake Erie, we checked the clarity of the water at the depth we were fishing to know what color and lure to use. If the fish were there, and interested in chasing the lure, we would be successful. While we had some things down pat, it was finding the places the fish frequented that was our goal. He kept logs on all the spots we found fish, and then we tried to find those places the next time we went out. As technology grew, and the pocketbook could afford gas for the boat and a GPS, we got one. Now it was possible to go to the exact same spot again. This was very helpful to us after we moved to Florida and began fishing in the gulf, trying to find fish in a larger body of water twenty-five miles from shore. Through a bit of trial and error we began to find places the fish liked to be, and we would program the location on the GPS, so we could go to that exact spot again. Are you aware that we, too, have an internal GPS system working in us all the time? It doesn’t cost a thing but our presence and time to connect to our resources. If you are anything like me, your overactive monkey mind goes in all directions, and reacts impulsively to situations, most of the time in the wrong way. Our intuition is very powerful if we’re conscious of it and in tune. I’ve had several life-changing mo-
ments in which I didn’t pay attention, choosing to make excuses or do it my way, only to result in failure. It took a few of these trying and costly times before I began to listen to the small voice of reason and clarity inside me. When we are going with the flow of life instead of resistant to it, everything works out for our good. When I moved to this area a few years ago, I had all kinds of issues with the seller of the house I was interested in. I ended up buying it anyway and I never really was completely happy there. A few years later, when it came time to downsize and adjust to my limitations, I found a place that met all my requirements. It all worked out flawlessly and was the perfect answer for me. All the information we need is available to us. We know the answer, we just need to tap into it, and not try to redirect things to try and make things happen. If things don’t work out the way we want them, it’s a sure sign it’s not for us. While I still find myself trying to put square pegs in a round hole on occasion, most of the time I’m able to catch myself beforehand. I wish I would have learned how to use my personal GPS sooner. Too bad it didn’t come with instructions. The up side is that it comes with a lifetime guarantee.
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EVERY DAY FROM 2-5 PM
Includes beverage! May not be combined with any other offers. Beverage includes one milk, or non-bottled beverage. Senior Special is valid for dine-in or to-go Combo #2.
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SENIOR HAPPENINGS
PLANT CITY SOCIAL DANCE Dance time, 6:30 to 9:30 • Cost: $6.00 Strawberry Square: 4401 Promenade Blvd., Plant City, Fl. 33563 Plant City Social Dance and will be holding dances on Saturday, September 1ST, 8TH, 15TH, 22ND, and 29TH, at Strawberry Square MHP. This dance will be social dancing and we have a 3,000 square foot floating wood floor to dance on. Social dancing includes slow dances, waltzes, line dances, cha-cha and rumbas, two-step and country slow, swing and free style. Come dance to the music by DJ Ken Miller. No alcohol is to be brought on the property. Bring your own snacks, drinks and what table service you will need. Their website: strawberrysquaredancing.com UNCOMMON ART AT DUNEDIN COMMONS Saturday, September 8th, from 12:00 p.m. to 5:00 p.m. Five local Dunedin and Clearwater artists have joined together to bring their artistic creations to Pinellas County area residents and visitors via a one day, free exhibition at Dunedin Commons, 2701 Dunedin Commons Place, on Saturday, September 8th, from 12:00 p.m. to 5:00 p.m. Refreshments and wine will be served. Dunedin Commons has a large and friendly Community Center where the art will be displayed, as well as 280 units of luxury apartment homes being constructed on site. These talented women have long histories as artists and teachers both in Florida and beyond with differing styles of paintings, photography, and ceramic art. Karen Baker is a Signature Member of the Pastel Society of America and the Pastel Society of Tampa Bay, Florida. She studied with many noted painters including Wolf Kahn and today is on the faculty of both the Dunedin Fine Art Center, Dunedin, and the Morean Art Center, St. Petersburg. Karen’s pastel paintings are highly textural and expressive of her ongoing dialogue with Nature. Elizabeth Faubert is an artist photographer and Dunedin community activist with the Dunedin Library and the Community Garden. Elizabeth finds artistic inspiration in all things and has produced a whimsical photographic series of animals reading books. Florida potter Merrill Kramer’s imagination, creativity, life experiences and love of clay coalesce into a unique style where “Primitivism meets Modernism.” The techniques she employs push clay to its limit . Her works include both functional for household use and sculptural expressions of the abstract. Debra Thomas Weible teaches at and is on the Board of the Dunedin Fine Art Center. Currently, she is dedicated to painting domestic and wild animals in watercolor. She gives her animals personalities by focusing on their beautiful eyes. In addition to the Dunedin Fine Art Center, her work has been shown at Ruth Eckerd Performing Arts and the Marietta Museum of Art and Whimsey. Theodosia A.G. Tamborlane (“Theo)’s focus is abstract and semiabstract oil and acrylic paintings. Her paintings use dynamic colors and combine gestural movements with geometric lines and forms in a deliberative yet free spirted process. Since 2008 her works have been in 120 exhibitions in New York, New Jersey, Pennsylvania and Florida in galleries, museums, corporate settings and public buildings. Theo is serving as Curator for this exhibition. Dunedin Commons Manager, Misty Massaro, is pleased to have Theo as Curator for this expansive and diverse art exhibition with well credentialed local artists at the Commons. The artists’ creations will be reasonably priced for sale for home, office, or gift giving. ORANGE BLOSSOM GARDEN CLUB OF LUTZ MEETING September 5, 2018 • 9:40 am • Lutz Civic Center The Orange Blossom Garden Club of Lutz will hold their first meeting, September 5, 2018, at the Lutz Civic Center, 98 1st Ave, NW, Lutz across from the Lutz Library at 9:40 a.m. The guest speaker will be Michelle from Hollies Nursery in Lutz. She will introduce us to the new fall plants and how to care for them. Don’t forget to bring a canned good for the food bank, and a plant/cutting for the plant exchange. Newcomers are always welcome! For more information or directions, please call 813-949-1301 or leave us a message on our Facebook page https://www.facebook.com/OrangeBlossomGardenClubofLutz
UNDER THE SIGN OF LEO: FRESH ART EXHIBIT AT HIDDEN SPRINGS August 17-October 5 Hidden Springs Ale Works, Tampa Heights Hidden Springs Ale Works and Funky As A Monkey Art Studio present a new exhibition, UNDER THE SIGN OF LEO: August 17 October 5, 2018. Opening reception Friday, August 17, 6pm-closing and is FREE and open to the public. Eight fresh artists add their creations in paint, photography, watercolors and pastels to this latest exhibit. Contributing artists are Chrisje Mays whose artful focus is on the environment. She aptly brings out the beauty of our planet, “Each photograph records a special moment, the feeling that inspired the photo and the people who experienced the moment with me.” Joanne Osborn was inspired by Caracas, Venezuela where she grew up “to turn blank canvases into an array of color and form.” Joanne studied in Europe, USF and now resides in Ybor City. Mary Gail Russ works in various mediums and is “quite driven from social injustice. Art does allow me an outlet to better express these feelings and thoughts.”Mario Saverino/MarioSiART is a world traveler, design artist and illustrator, having studied at the Pratt Institute, Denmark, New York City and beyond. He has worked on design projects from Eden Roc in Miami Beach to Atlantic City, Las Vegas, Europe and the Pan-Pacific region. Mario is a firm believer that “all the arts change lives.” Michelle Shroyer, is a self taught artist involved in all things creative since pre-kindergarten. Michelle’s many art passions are decorative paintings, needle arts, sewing, cake and candy making, pencils, pastels, watercolor, encaustics, sculpting and sculpting with thermoplastics and marble dust clay. Samson paints in detailed images in oil and watercolor. “My work is an examination about our human relationship with nature, ourselves and the natural world.” Emilie Sylvester is an emerging artist and a recent Tampanian. Emilie is an abstract sculptor whose work has been described as “alien and other-worldly.” Additional UNDER THE SIGN OF LEO artists is Ashley Morra Simota, originally from Chicago is a local artist/graphic designer who “loves the magic and mystery of the ocean” which she displays in her paintings. First time exhibitor, Remmick Wadsworth’s beautiful drawings add to the mix of UNDER THE SIGN OF LEO. All art shown is available for sale. Hidden Springs is always kid and pet friendly. For more information,contact Funky As A Monkey Art Studio: tim@funkyasamonkey.com. "DENYING GRAVITY" BY SAGES September 22 • The Coliseum, St. Petersburg 1:00 p.m. Doors open • 2:00 p.m. Mayor Rick Kriseman kicks off the event • Play follows immediately after Event ends at 3:30 p.m. • Free admission Denying Gravity by SAGES (Senior Actors Guild & Education Services) provides an inspiring theater experience like riding a roller coaster twisting and turning between comedy and drama. A minor misstep interrupts “Claire’s” busy life. She’s annoyed, and somewhat amused, to find herself challenged, until she realizes, like Alice, she has fallen down a rabbit hole into the Unexpected. Come see the rest of the story performed by talented actors with real-life EMS First Responders in cameo roles. Every year in Pinellas County alone, more than 25,000 calls are made to 911 to help a senior who fell. September 22nd is National Falls Prevention Awareness Day and this is our final 2018 performance of "Denying Gravity". This performance is sponsored by St Petersburg Fire Rescue and the Fall Prevention Coalition of Better Living for Seniors. Fire Chief Womack, St Petersburg Fire Rescue will share eye-opening information after the play. Don’t miss out! Location: The Coliseum, 535 4th Ave N, St Petersburg, FL. Contact Information is SAGES 727-536-7076. TAMPA BAY DANCE CLUB A SENIOR AMERICAN DANCE CLUB SEPTEMBER SCHEDULE September 7 - Band-Bert & Sassy (celebrate grandparents day- picture contest) September 14 - Band-On Our Own with Mario & Albi September 21 - Male Vocalist-Martin George (Charity event TBD) September 28 - Band-On Our Own with Mario & Albi FRIDAY TAMPA BAY DANCE CLUB 5601 Hanley Road, Tampa, Florida 33634 (Two Story Bldg. behind The Family of Christ West Church) Music to the 50’s, 60’s, 70’s, Latin & Country. BYOB type of club, snacks & set ups available. EVERYONE IS WELCOME, DRESS CODE IS CAUSAL ADMISSION COST: NON- MEMBER $12.00 Face Book: Tampa Bay Dancing; E-mail: Tbdanceclub@aol.com Web Site: tampabaydanceclub.com; Contact: Roger Verszyla – President – 813-390-7160 NEWS FLASH! - Effective June 15th and until further notice, Tampa Bay Dance Club will Honor at our normal member admission price of $10.00 any other club current active membership identification card or a military identification card or identification which indicates an honorable discharged member of our armed services. All firsttime attendees must execute a waiver prior to attending the dance which will be provided by the club.
THE FALL CONCERTS OF THE TAMPA BAY SYMPHONY The Fall concerts of the Tampa Bay Symphony, under Music Director and Conductor Mark Sforzini, will feature Grigorios Zamparas, soloist in Tchaikovsky’s Piano Concerto No. 1. He is head of the piano department at the University of Tampa and has been featured as soloist in more than twenty piano concertos with orchestras in various countries. Also on the program are Capriccio Espagnol by Rimsky-Korsakov, Summer Evening by Frederick Delius, and Seeking, Searching by Kai Young Chan, a finalist in the 2nd Annual Call for Scores Composition Competition. Mark Sforzini is also Executive and Artistic Director of St. Petersburg Opera. The Tampa Bay Symphony, celebrating its 32nd season, has more than 80 classicallytrained volunteer players, many of them music teachers. The performances will be Sunday, November 4, at 2:30 p.m. at the St. Petersburg College Arts Auditorium in Clearwater; Tuesday, November 6, 8 p.m. at the Palladium in St. Petersburg; and Sunday, November 11, at 2:30 p.m.in Ferguson Hall at the Straz Center in Tampa. Tickets are $20 for adults and free for students, who must show student ID if they are 18 or over. Full Season packages for the Fall, Winter and Spring series are available. For additional information, please visit the website: www.TampaBaySymphony.org. Tampa Bay Symphony (727) 8278087, P.O. Box 4653 , Clearwater FL 33758. Mark Sforzini, Music Director and Conductor. For additional information, please contact Mozelle Bell at 727-522-8459 or mozelle2@juno.com 4TH ANNUAL RCS HELP AND HOPE GRAND GALA-A NIGHT OF INSPIRATION Sept. 22 • 6:00 pm • The Comny Center • Dunedin Clearwater, Fla. – RCS Pinellas returns to The Conmy Center in Dunedin on Sept. 22 for its 4th annual Help & Hope Grand Gala, “A Night of Inspiration”. The RCS Grand Gala is the organization’s signature black-tie event, raising vital funds to strengthen Pinellas County by serving those facing hunger, homelessness, and domestic violence. “Time really does fly when you’re having fun! We’re so excited about hosting our 4th Annual Help & Hope Grand Gala! This event gets better and better each year, because of the unwavering support of our community. Unfortunately, the need for our programs and services continues to grow, as more and more people are facing unexpected challenges. But by the grace of God and the generosity of selfless sponsors and volunteers, proceeds from the Gala have helped us answer the call for the last three years. It is our hope that the help will continue to pour in,” says Kirk Ray Smith, President & CEO of RCS Pinellas. The event will take place Sept. 22 at 6 p.m. at The Conmy Center, 750 San Salvador Dr, Dunedin, Florida 34698. The evening will include dinner by award winning ClearSky Beachside Café, music by DJ Dani, live and silent auctions, open bar, games, raffles, and dancing. Co-presenting sponsors are Siracusa Staffing & Leasing and MBA Modern Business Associates. RCS Pinellas is pleased to welcome ESPN SportsCenter’s Jay Harris as keynote speaker and professional basketball player, Rob Brandenberg as special guest. “As I’ve often shared with Kirk, although life isn’t a game, there are wins and losses. When it comes to having food, shelter, and safety, no one should lose. Because of RCS Pinellas, thousands of people in need are winning,” says Jay Harris of ESPN SportsCenter. For top level sponsors, there will be a VIP cocktail reception on Sept. 21 for an opportunity to meet guest speaker, Jay Harris. To become a sponsor, purchase tickets, or learn more about the event, visit: https://www. rcsgrandgala.com/ • Hunger • Homelessness • Domestic • Violence • Basic Needs • www.RCSpinellas.org • 503 S. MLK Jr. Ave. Clearwater, FL 33756 (727) 584-3528 PINELLAS: CONTRACTOR LICENSING DEPARTMENT MOVING TO STAR CENTER PRESS RELEASE: The Pinellas Contractor Licensing Department will close for two business days and reopen Sept. 4 in new location. The Pinellas County Contractor Licensing Department will soon move 1.3 miles to county-owned space at the Young-Rainey Science, Technology and Research (STAR) Center on Bryan Dairy Road in Largo. The department will close its current location at 12600 Belcher Road at 4 p.m. Wednesday, Aug. 29 and reopen at 7887 Bryan Dairy Road, Suite 133, Largo on Tuesday, Sept. 4 after the Labor Day weekend. No changes are being made to the department’s phone number, email address or post office box address. Following a change in state law, the Contractor Licensing Department opened on July 2 as the operations arm of the Pinellas County Construction Licensing Board (PCCLB). The PCCLB regulates the county’s construction and home improvement industry through uniform contractor licensing, code adoption and code interpretation. As an operating department under the County Administrator, the Contractor Licensing Department teams with the Pinellas County Sheriff’s Office and Consumer Protection Department to fight unlicensed contracting. Staff members work with local contractors, builders and residents to ensure that construction activity is safe and compliant with measures that have been put in place to protect consumers. NEW PINELLAS CLERK WEBSITE IS CITIZEN FOCUSED PRESS RELEASE: “Responsive, in more ways than one,” that was the driving force behind the Pinellas Clerk’s newly redesigned website, which launched on August 6th. “With the new platform, citizens can find the information they need, with less hassle,” stated
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SENIOR HAPPENINGS Ken Burke, Pinellas County Clerk of the Circuit Court and Comptroller. “Citizens spoke up and we made every effort to incorporate their feedback as we worked on the redesign process.” More than just easy on the eyes, the new site offers increased visibility of Clerk services and improved user experience with the integration of various upgrades including: · Better navigation due to streamlined menus and simplified content · Search function for content related searches (excluding case information) · Responsive design for better viewing experience on all platforms (desktop, laptop, tablet, smart phone, etc.) In keeping with the Clerk’s fiscal responsibility for citizen tax dollars, the website redesign was done exclusively by in-house staff. “Keeping costs to a minimum is an absolute must especially during an era plagued by budget cuts affecting Clerks statewide,” Clerk Burke explained. “Much gratitude is extended to the staff who invested their time and effort on this large scale project for the benefit of our customers, both internal and external.” Citizens are encouraged to explore the new site and submit feedback as the Clerk’s office continues to make site improvements to meet the needs of the community. For questions or comments, visit www.mypinellasclerk.org or call (727) 464-7000. PINELLAS: PUBLIC INPUT SOUGHT ABOUT OPTIONS FOR 54TH AVENUE N. PRESS RELEASE: Pinellas County is conducting an online survey to gather feedback from residents about proposed improvements to 54th Avenue North between 34th Street North and 49th Street North in Lealman. Input from citizens will help county planners and engineers develop a Complete Streets Plan for 54th Avenue North, which is being prepared with other roadway improvement plans as part of the Linking Lealman Action Plan. The aim is to enhance safety and mobility for all modes of transportation, including bicycles and walking. The Complete Streets Plan also supports redevelopment and other planning efforts in the area, including “green infrastructure” strategies that leverage existing and proposed recreational amenities such as Joe’s Creek Greenway Park and the Pinellas Trail east-west extension. Green infrastructure is a method of development that allows rainwater to filter through vegetation and soil rather than running into storm drains. The 54th Avenue North corridor has been divided into two segments. The west segment extends from 49th Street North to the railroad track, and the east segment extends from the railroad track to 34th Street North. Two alternatives are being considered for the west segment and three for the east. Additional information about the Complete Streets Concept Plan, along with a link to the survey, can be found at https:// www.opentownhall.com/portals/255/Issue_6588. SPEAKING OF HISTORY LECTURE SERIES RETURNS SEPT. 16 Popular lecture series features Pinellas history Heritage Village and the Pinellas County Historical Society will again host the Speaking of History free lecture series. Topics pertain to Pinellas County and Florida history, culture and heritage. Question and answer sessions and light refreshments are offered after the program. The first program will be “All the Hits of the ‘60s: Popular Music of the Civil War” on Sunday, Sept. 16, at 2 p.m. in the Pinellas Room at Heritage Village in Largo. Presenter Rick Moock, a performer for 35 years with the national touring and recording 97th Regimental String Band, will talk about songs Civil War-era soldiers sang in camp and on the battlefield. Recorded excerpts will accompany the lecture. The series will continue with two more scheduled lectures through the fall: Pinellas County Sheriff ’s Office - October 21, 2018 - 2 p.m. Pinellas Room at Heritage Village Penny Cooke, retired lieutenant and current PCSO Historian, will share the history of one of the county’s oldest law enforcement agency including notable firsts and amusing anecdotes. A sneak peek of the new Heritage Village Sheriff ’s exhibit will be available after the presentation. Historic Tarpon Springs - November 18, 2018 - 2 p.m. Pinellas Room at Heritage Village
Email Your Senior Happening to:
Lynda@amgoldman.com THE DEADLINE FOR THE OCTOBER ISSUE IS SEPTEMBER 20TH
Alex Casano is a Florida photographer, author and local historian who enjoys preserving the history of Florida in a meaningful and important way. His presentation will focus on twenty significant historical sites in Tarpon Springs. A video of the hour-long lecture is posted online each month at www.pinellascounty.org/heritage and televised on PCC-TV, on Spectrum 637, WOW! 18 and Frontier 44. For the channel schedule, go to www.pinellascounty.org/tv. Heritage Village is located at 11909 125th St. N. in Largo. Experience Pinellas County’s rich past with interactive activities and hands-on features. Explore 31 historical structures at the 21-acre living history museum. Heritage Village is open Wednesday to Saturday, 10 a.m. to 4 p.m., and Sunday, 1 to 4 p.m. It is closed on all Pinellas County holidays. For more information about Heritage Village visit www.pinellascounty.org/heritage, or call (727) 582-2123.
thy experience. Pre-registration required: $40/non-members, $30/members. Fee includes all materials and Gardens admission. Call 727-551-3102 to register with payment.
PARC'S TOP CHEFS Saturday, September 15th 2018 The Birchwood, 340 Beach Dr. NE Top Chefs will delight guests with mouthwatering fare from top local restaurants with the best chefs in Tampa Bay. Chefs participating in the event partner with individuals from PARC's Culinary Program. This innovative program trains individuals with developmental disabilities for future job opportunities in the local hospitality industry. Restaurants scheduled to attend include The Birchwood – Birch and Vine, Guppy’s on the Beach, Rusty’s Bistro, and The Galley. For the first time, corporate chefs from Bloomin’ Brands, one of the world's largest casual dining companies, will also be partnering with our Culinary clients. Each chef will represent a restaurant brand including Outback Steakhouse, Carrabba's Italian SEPTEMBER IS NATIONAL PREPAREDNESS MONTH Grill, Bonefish Grill, and Fleming's Prime Steakhouse & Wine Bar. Allison Kropff, Only 20% of Americans say they feel very prepared for manmade or natural disasters such as tornadoes, wildfires, hur- from WTSP 10 News, will serve as the emcee for the event. Delicious desserts will ricanes, and earthquakes. PSAs ensure that everyone has an be provided by Swah-Rey. https://www.facebook.com/events/396125627550618/ effective household emergency plan.Emergency Preparedness. LGBTQ+ CAREER FAIR The Ready PSA campaign from Federal Emergency ManageWednesday, September 19th 2018 ment Agency (FEMA) is designed to prepare American famiMETRO Community Center, 3251 3rd Avenue North lies for an effective response to whatever natural or man-made 11am 3pm, Wednesday, September 19th disaster may come next. While the country has experienced recent devastating natural disasters, such as earthquakes, METRO Community Center St. Pete, 3251 3rd Avenue North wildfires, tornados and hurricanes, only 20% of Americans say BRING AN UPDATED RESUME | DRESS FOR SUCCESS. SNACKS & REthey feel very prepared for a disaster. Yet 64% of Americans FRESHMENTS PROVIDED. Participating LGBTQ+ Owned/Managed/Friendly say disaster preparation is very important for people to do. The Companies: • Ameriprise Financial • City of St. Pete • METRO • Nielsen • Pure Ready campaign’s resources can help close that gap. The PSA Romance • Tech Data • Vote Pinellas • And More! RSVP BY 9/10 TO LGBT@ message—“Don’t Wait. Communicate.”— encourages METROTAMPABAY.ORG OR (727) 321-3854 Americans to talk to their loved ones and make a plan that’s 3RD WEDNESDAY MAYOR'S DOWNTOWN FOOD TRUCK-IT shared with all family members. The campaign also encourWednesday, September 19th 2018 • 11am-2pm ages Americans to be informed and build a kit with essential Williams Park, 330 2nd Ave N, St. Petersburg supplies that will last up to 72 hours. PSAs urge every American to visit Ready.gov and learn how to make their emer- Bring your sunnies and hungry tummies to Williams Park every third Wednesday gency plan today. www.psacentral.org for lunch! Enjoy a variety of choices from your favorite participating food trucks presented by The Gulf to Bay Food Truck Association. gulftobayfta.org// BookPATRIOT DAY MEMORIAL EVENT 2018 AND BREAKFAST ings: 813-810-0216 Tuesday, September 11, 2018 • 7AM – 9AM The Coliseum, 535 Fourth Avenue North, ST. Petersburg Doors open at 6.30am for table check-in and breakfast with RHS Heroes. Program begins at 7.30am sharp. Special Forces Veteran, Scott Neil (ret.) Scott Neil is a retired Special Forces Veteran with significant executive, operational and combat experience in the Middle East. Following the tragic events of 9/11, he conducted numerous successful special operation combat missions as part of the Commander's In-Extremis Forces, one of the first to lead the Direct Action and CounterTerrorism charge into Afghanistan, Iraq, and the Horn of Africa. You don't want to miss this Green Beret's compelling story of being part of the Team that was the first to be deployed into Afghanistan following the 9/11 tragic events. 1 MILLION CUPS Wednesday, September 12th 2018 The Greenhouse, 440 2nd Avenue North, City Hall Annex, St. Petersburg, FL 33701 The St. Petersburg Greenhouse hosts 1 Million Cups - St. Petersburg from 9:00 to 10:00 am every Wednesday morning. The format of these caffeinated events is simple; a presenter speaks about their idea for six minutes followed by a twentyminute question and answer forum. The Ewing Marion Kauffman Foundation seeks to bring awareness to the small business community and growth of local entrepreneurs. We invite you to come every week to enjoy delicious coffee brought to you by Kahwa Coffee. Become familiar with The Greenhouse and be the diverse audience of mentors, advisors, and business owners who support entrepreneurship. Learn more at: 1millioncups.com/stpete. Sign up for weekly updates at: http://eepurl.com/OkMcH MACRAMÉ PLANT HANGER WORKSHOP Saturday, September 15th 2018 Sunken Gardens, 1825 4th St. N. •St. Petersburg Join Local Gardens by Margo and make your own macramé plant hanger complete with Christmas cactus in a terracotta pot. Learn a few basic knots and go home with your very own handmade macramé plant hanger. A small group setting and thorough plant care instructions complete your Pinterest-wor-
Dr. Bonnie Sanchez, DPM, ABPM
Dr. Gregory Cook, DPM
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SENIOR VOICE AMERICA
SEPTEMBER 2018
Senior Living After Illness or Surgery by Ro Martinez Rimes For active seniors the idea of giving up an independent lifestyle is a difficult and sobering thought. As we age it can be difficult to continue caring for ourselves and our home, especially after an illness or surgery. While we can’t rush healing, family and friends can assist and offer support. Living with limitations, even if such limitations are temporary, can take a toll on us physically and emotionally. Living alone and needing assistance adds to the stress. Some of the assistance needed during recovery: • meal preparation • bathing and grooming • bill paying • errands • doctor appointments and medications • housework • laundry Isolation may lead to feelings of loneliness and depression instead rely on family and friends or hire a service to keep you company and help with many of the chores listed above. Use social media to reconnect with friends you haven’t seen in awhile. When you are feeling better and you have checked with your doctor, take steps to treat yourself to lunch or a shopping trip. Plan on getting a facial and massage. Your budget may not allow for regular pampering sessions, but treating yourself once in a while is just “what the doctor ordered”! This can improve your mood and give you a pep in your step. Even a simple walk can go far to lift your spirits. Kathryn Barnes and Lou Moscoe, photographed, have been modeling for about 70 years. Their story is a testimony to senior living. They have recovered from illness and surgery, in fact Kathryn is still
recovering. They don’t feel sorry for themselves, no, these lifelong christian friends love to socialize. Barnes, 84, shared; “What a blessing to have good friends. Get up and go and have faith in your doctor’s and nurses.” Moscoe, 86, added; “Kathryn and I have been through a lot. We’ve laughed for 30 years. Modeled together, traveled and stuck together as friends.” You may not be able to completely get rid of the aches and pains due to aging or fully recuperate from a traumatic experience, but I have learned from personal experience you can live life to the fullest. Recently this is what helped me to recover from a bad fall: Laughter- is truly the best medicine if we allow it to surface. Surround yourself with positive fun-loving people and watch comedy shows on TV. Exercise- go for a walk or use a pool for exercise that is gentle on the joints. Consult with your doctor before starting any exercise routine. Nutrition- eliminating most processed foods with artificial coloring, artificial flavoring and preservatives from your diet can help the body heal as you absorb nutrients from healthy food. Check with a nutritionist for advice. “We at Maple Street Biscuit Company have noticed the difference in our senior regulars who come in 2-3 times a week. Having those who simply care about you and ask about your day has made so many of our guests much happier. Most of the time, our team members enjoy their meals on break with these guests and talk about their lives or ask for advice. These relationships are vital to both parties. One generation who needs the guidance and another generation who needs to be connected.” ~ Angelica M. Cruz, Community Leader.
Ro Martinez Rimes and Angela Mann are part of the Angela Mann Photography creative team. They will help you with branding, marketing materials, and all of your commercial photography needs.Photos by
angelamannphotography.com A special thanks to Maple Street Biscuit Company for allowing us to shoot they're delicious food. Maplestreetbiscuits.com
SEPTEMBER 2018
SENIOR VOICE AMERICA
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BOOK REVIEW
Write It Down! -
A Living Together After Retirement Notebook (Volume 2) Paperback – $10.95
by Graham Harrop (Author) The follow-up to the popular “Living Together After Retirement” collection! This delightful little cartoon notebook will add a sparkle to your day. Also by Graham Harrop: the “Sorry You’re Leaving” retirement gift book, now available on Amazon or through Gryndstone and Fusspot Press See Link below for more information: https://www.amazon.com/WriteDown-TOGETHER-RETIREMENTNotebook/dp/1718765568 Graham Harrap draws the daily online comic strip "TEN CATS". He is a Vancouver Sun cartoonist and for more than 25 years his comic "BackBench" appeared in The Globe and Mail. Graham creates presentation or training cartoons for companies such as McDonald's Corporation, Princess Cruise Lines, Fairmont Hotels, Canada Post, BMO and Devon Energy. His work has appeared in Reader's Digest, National Post, as greeting cards published by Recycled Paper Greetings and as medical specialists' cards from SmartPractice. Graham's cartoons have won the Reuben Award and a BC Newspaper Foundation Award. Graham currently creates commemorative posters for corporate events, meetings and sponsorships.
POETRY CORNER by Ralph Mosgrove It was the first day of classes, college dorms opened wide, she was a senior, and a freshman was I. Psychology was her major, and music for me. Together we faced what the future would be. When a kind invitation to help arose from the senior, asking the freshman to go, As pianist at church for worship and song, And he very willing to go tag along. School work and jobs, classrooms and stuff, brought romantic glances, unsure and rough. But the year was closing and what to become, of this twosome, whose friendship blossomed and spun. Dating and courtship and marriage pursued, Since school was delayed, to the Navy he moved. She followed faithfully from North to South She loved it, she said, were the words from her mouth. For 26 years he stayed the course She found a purpose, being her own force. Leaving the Navy, to the Pastorate he went Being a social worker her time was spent. Ralph helped the people in spiritual life While Elsie offered help for the physical strife. The years were a partnership, a labor of love When retirement called, they accepted the shove. Not to be idle, they both found a rhythm, He in Music and her Psychology, a given. But time was slipping and health was failing, One day she slept and went without waking. For 60 years they played and loved.
And without doubt, she’s home, up above. It worked for this senior and freshman upstart, For God made them one, ‘til her death did them part.
So say what you will of this story above, It all got its’ start through freshman love. After Elsie’s death, Ralph authored “Saying Thanks and Beyond” Archway Publishing, 2017. Still active in ministry, he resides in St. Petersburgh, FL.
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SENIOR VOICE AMERICA
SEPTEMBER 2018
ENTERTAINMENT QUEEN OF SPADES - OPERA FILM Sunday, September 9, 2018 1:30PM Sarasota Opera House From the Dutch National Opera, Amsterdam Renowned director Stefan Herheim staged Tchaikovsky’s muchloved opera, Pique Dame (The Queen of Spades), which tells the story of a young man who gambles away his chance for love and happiness. Opera in 3 acts by Pyotr Il’yich Tchaikovsky, with libretto by Modest Tchaikovsky, after a short story by Alexander Pushkin. Sung in Russian. LE CORSAIRE - BALLET FILM Sunday, September 16, 2018 1:30PM Sarasota Opera House From the Vienna State Ballet - Since its very first performance 1856 at the Paris Opera, Le Corsaire has been regarded as one of the most impressive narrative ballets of the 19th century. The Director of the Vienna State Ballet has choreographed a new version, basing his interpretation mainly on the rich French and Russian performance traditions. Action, music, choreography, scenery and costumes are carefully combined into a new overall picture which focuses on the high points of the colorful events surrounding the leading couple of Conrad and Medora. Ballet in three acts. Approximate running time 2 hours DON CARLO - OPERA FILM Sunday, September 23, 2018 1:30PM Sarasota Opera House From the Mggio Musicale Fiorentino ”I want to be as close as possible to Verdi and Schiller,” the director Giancarlo del Monaco presents in this way his Don Carlo, an exhibition full of period costumes, terrible inquisitors, giant crucifixes. Zubin Mehta is the conductor of the Orchestra and Chorus of the Maggio Musicale Fiorentino for the four-act version of Giuseppe Verdi's masterpiece inspired by the tragedy of Schiller and the “leyenda negra” on the reign of Philip II, el Rey prudente. DON PASQUALE - OPERA FILM Sunday, September 30, 2018 1:30PM Sarasota Opera House From the Teatro alla Scala, Milan. Following a season opening production in the tradition of Verismo, Musical Director Riccardo Chailly continues his journey through the Italian repertoire. After last year’s La gazza ladra by Rossini, it’s the turn of Donizetti’s first work: Don Pasquale returns to La Scala in a new production signed by Davide Livermore. Thus the Theatre keeps on its course of promoting Italy’s greatest directors by giving space to an innovative, yet always respectful, reinterpretation of musical values. Led by the charismatic protagonist Ambrogio Maestri, the production stars Rosa Feola and Edgardo Rocha, who also featured as prominent characters in La gazza ladra.
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SABRINA - CLASSIC MOVIE AT THE OPERA HOUSE Thursday, September 6, 2018 7:30PM Sarasota Opera House Sabrina (1954) A chauffer's daughter falls in love with the estate playboy, who views her as a kid...until she returns from two years in Paris a sophisticated woman. Director: Billy Wilder. Starring: Audrey Hepburn, William Holden, Humphrey Bogart, John Williams, Walter Hampden
Others claim they are reincarnated GRAMMY® award-winning studio musicians. Regardless, HCTM’s mysterious personas, cunning song-craft, and unrelenting live show will bend your brain, and melt your face. Get ready for Here Come The Mummies! Ticket are $40 & $35. Performance is at the Capitol Theatre, 405 Cleveland St, Downtown Clearwater. Clear Sky Restaurant on Cleveland to offer a delicious premium dining and entertainment experience for $120 (Menu A) or $110 (Menu B).
THE GREAT CARUSO - CLASSIC MOVIE AT THE OPERA HOUSE Thursday, September 20, 2018 7:30PM Sarasota Opera House The Great Caruso (1951) This biopic traces Naples-born Caruso's ascension from adolescent choir singer to the uppermost ranks of the opera world. Director: Richard Thorpe. Starring: Mario Lanza, Ann Blyth, Carl Benton Reid, Dorothy Kirsten, Richard Hageman
EMILY KINNEY Wed, Sep 26 at 8:00 PM @ Murray Theatre Emily Kinney returns to the Murray Theatre after her smash debut in 2015! She is best known for her role as Beth Greene on AMC's The Walking Dead. She released her debut EP, Blue Toothbrush in 2011 after starring in Spring Awakening, which started her professional acting career. Her singing was featured on The Walking Dead, notably a moving cover of Tom Wait's Hold On, and a haunting rendition of the traditional Scottish song The Parting Glass. Her fourth album Oh, Jonathan will be released in 2018. General admission tickets are $29.50 and $22.50. Add a VIP Upgrade to your show ticket for $80. $80 VIP Upgrade Includes: · Early Entry · One acoustic song and 10 min Q&A with Emily · Souvenir tour laminate · Autographed photo · Photo opportunity with Emily *THIS DOES NOT INCLUDE A SHOW TICKET. SHOW TICKET MUST BE PURCHASED IN ADDITION TO THIS UPGRADE.
A TASTE OF DOWNTOWN Saturday, September 15, 2018 1:00PM Sarasota Opera House Now in its fifth year, this established Sarasota tradition will bring you to Sarasota Opera House, where your favorite downtown restaurants will be showcasing their tasty dishes paired with fine wines and assorted beers. Proceeds from this event benefit the Sarasota Youth Opera, who will perform during the event. Come mix & mingle, sample tasty bites, and have a drink with us to celebrate the end of summer in Sarasota! Tickets: $75 per person LAURA BENANTI One Night Only - Friday, September 21, 2018 7:30PM - Sarasota Opera House “Ms. Benanti sings like an angel. But her character is convincingly of this earth, combining poise and bewilderment as Cinderella lands the Prince she discovers she doesn’t really want.” — The New York Times. In this intimate evening, Tony Award winning actress Laura Benanti will perform songs from her celebrated career and share humorous anecdotes and experiences she has had both on and off the stage and screen. She received a Tony Award for her role as Gypsy Rose in Gypsy with Patti LuPone and starred in Meteor Shower with Amy Schumer, Keegan-Michael Key, and Jeremy Shamos. Laura also starred in the revival of She Loves Me, Women on the Verge of a Nervous Breakdown, Into the Woods, Swing!, Nine, The Wedding Singer, and The Sound of Music. Known internationally for her roles on television shows such as The Detour, Supergirl, Nashville, and Nurse Jackie, Laura brings her consummate performance style to its pinnacle in her one-on-one cabaret show. One Night Only—Friday, September 21, 7:30 PM JOANNE SHAW TAYLOR Sun, Sep 16 at 8:00 PM @ Murray Theatre Joanne Shaw Taylor makes her way to Clearwater for her Murray Theatre debut! Joanne has established herself as the UK’s number one star of the blues rock world after she was discovered at the age of 16 by Dave Stewart of the Eurythmics. The girl with the big voice from the Black Country has toured extensively around the world, released critically acclaimed albums and gained a global fan base. Joanne is a bona fide star with famous fans across the guitar world including Joe Bonamassa (who described her as a Superstar in waiting), Tedeschi Trucks, Kenny Wayne Shepherd, Wilko Johnson, Glenn Hughes and John Mayall, to name but a few. Special Guest JD Simo will open the show. General admission tickets are $35 and $25. The Murray Theatre is located at Ruth Eckerd Hall, 1111 McMullen Booth Rd Clearwater, FL 33759 13TH ANNUAL GRAND GALA Fri, Sep 21 at 6:00 PM @ REH On The Road Ruth Eckerd Hall's Biggest Night: The 13th Annual Grand Gala at Wyndham Grand Clearwater Beach. Drs. Pallavi & Kiran Patel Family Foundation with The Ruth Eckerd Hall Board of Directors & Gala Chairpersons Beth & John England cordially invite you to Ruth Eckerd Hall’s 13th Annual Grand Gala at the Wyndham Grand Clearwater Beach. Support our mission to change lives through the performing arts by celebrating with us on our biggest night. Enjoy a red carpet experience including cocktails, dinner, live music, dancing, silent and live auctions as well as extraordinary performances. Tickets start at $400. Limited table sponsorships available. To RSVP or for further information, please contact Eve O' Donnell at 727.712.2752 or send an email to Eve. If you are unable to attend but would like to support arts education at the Marcia P. Hoffman School of the Arts with a generous donation or participate in online bidding, visit http://www. RuthEckerd.givesmart.com or contact Eve O’Donnell. HERE COME THE MUMMIES Fri, Sep 21 at 8:00 PM @ Capitol Theatre The undead wrapped rockers, Here Come the Mummies return to the Capitol Theatre! Here Come the Mummies is a funk-rock band of 5000 year-old Egyptian Mummies with a one-track mind. Since their discovery, HCTM has opened for P-Funk, Al Green, and Cheap Trick; rocked Super Bowl Village; become a regular on The Bob and Tom Show; and played massive festivals. Some say they were cursed after deflowering a great Pharaoh’s daughter.
BASIA Thu, Sep 27 at 8:00 PM @ Capitol Theatre With buoyant melodies, joyful rhythms, and an unmistakable voice, Basia returns to Clearwater for the first time since 2010 in support of her album Butterflies, her first new album in nine years! Basia Trzetrzelewska, born in Poland and based in the UK, is long-beloved for her global fusion of jazz, pop, Brazilian and Latin rhythms seasoned with R&B and rock. Her albums ‘Time and Tide’, ‘London Warsaw New York’, ‘The Sweetest Illusion’ and ‘It’s That Girl Again’ were worldwide hits, with ‘Time and Tide’ and ‘London Warsaw New York’ going platinum in the US. You won’t want to miss her much-anticipated Capitol Theatre debut! Tickets are $55, $45, & $35. Performance is at the Capitol Theatre, 405 Cleveland St, Downtown Clearwater. Clear Sky Restaurant on Cleveland to offer a delicious premium dining and entertainment experience for $130 (Menu A) or $120 (Menu B). THE AUSTRALIAN PINK FLOYD SHOW Thu, Sep 27 at 8:00 PM @ Ruth Eckerd Hall The Australian Pink Floyd Show returns to Ruth Eckerd Hall to celebrate their 30th anniversary with a brand new show, Time! Performing the music of Pink Floyd with note for note perfection, this critically acclaimed tribute show strives to reproduce the Pink Floyd experience including a stunning light and laser show, video animations, state of the art high resolution LED screen technology and other special effects. The Australian Pink Floyd Show is rightfully hailed as one of the most in-demand touring entities currently operating; The Times described them as “The Gold Standard.” This act is so good they were even engaged by David Gilmour to perform at his 50th birthday celebration! Tickets are $70.50, $50.50, and $40.50. Ask about the VIP Tour and Meet and Greet Packages. LOUIE ANDERSON Fri, Sep 28 at 8:00 PM @ Capitol Theatre Three-time Emmy Award winning iconic comedian and star of FX's show Baskets, Louie Anderson returns to the historic Capitol Theatre for the first time since 2011, delivering his inimitable brand of humor and warmth! He is is one of the country’s most recognized and adored comics, named by Comedy Central as One of the 100 Greatest Stand-Up Comedians of All Time. He is a best-selling author, creator of the award winning animated show Life With Louie, star of his own standup specials and sitcoms and the winner of the 2016 Emmy Award for Outstanding Supporting Actor in a Comedy Series for his role in the FX show Baskets. As a standup, he shares the ups and downs of his life experiences, crafting routines that ring true for audiences while reducing them to helpless fits of laughter. He made his national television debut on the Tonight Show with Johnny Carson in 1984 and has appeared on Leno, Letterman, Colbert, Comic Relief, Showtime, HBO and CMT specials, and as host of the legendary game show, Family Feud. This show is for adults 18 years of age or older. Tickets are $45, $35, & $28. Performance is at the Capitol Theatre, 405 Clevleand St, Downtown Clearwater. The Clear Sky Restaurant on Cleveland to offer a delicious premium dining and entertainment experience for $120 (Menu A) or $110 (Menu B). TFO: BEETHOVEN SYMPHONY NO. 5 Sun, Sep 30 at 7:30 PM @ Ruth Eckerd Hall Tampa Bay Times Masterworks - Beethoven’s Symphony No. 5 Michael Francis, conductor , Valentina Lisitsa, Respighi: Pines of Rome , Rachmaninoff: Piano Concerto No. 2 , Beethoven: Symphony No. 5. If you only know the beginning -- da da da dumm – you’re missing an amazing journey from darkness to light, conducted by Michael Francis. Valentina Lisitsa returns for Rachmaninoff ’s swoon-worthy Piano Concerto No. 2. Also: Respighi’s Pines of Rome.
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ENTERTAINMENT BRIAN REGAN Friday, September 21st 2018 • 7:30pm Youkey Theatre - RP Funding Center Critics, fans and fellow comedians agree: Brian Regan is one of the most respected comedians in the country with Vanity Fair calling Brian, "The funniest stand-up alive," and Entertainment Weekly calling him, "Your favorite comedian's favorite comedian. He will return to Lakeland on Friday, September 21st at 7:30 pm for a special live comedy tour! 701 W Lime St, Lakeland, FL 33815. Box Office: 863-834-8111 DR. JORDAN PETERSON: 12 RULES FOR LIFE TOUR - AN ANTIDOTE TO CHAOS Saturday, September 15, 2018 - 7:30PM The Mahaffey Theater • St. Petersburg Dr. Peterson is a professor at the University of Toronto, a clinical psychologist and the author of the million-plus selling 12 Rules for Life: An Antidote to Chaos (Jan 2018, Penguin Books), which has been a Number 1 bestseller in the US, Canada, the UK, Australia, New Zealand, Sweden, the Netherlands and Brazil, and which is now slated to be translated into 40 languages. His nowclassic book, Maps of Meaning: The Architecture of Belief (just released as an audiobook) offers a revolutionary take on the psychology of religion, and the hundred or more scientific papers he published with his colleagues and students have substantively advanced the modern understanding of creativity and personality. He is regarded by his current University of Toronto students as one of three truly life-changing professors, and was nominated for the prestigious Levinson Teaching Prize as a Harvard professor. His classroom lectures on mythology and the psychology of religion, based on Maps of Meaning, were turned into a popular 13-part TV series on TVO. The Mahaffey Theater is located at 400 1st. St. South,, St. Petersburg, FL 33701 TFO MASTERWORKS: BEETHOVEN'S SYMPHONY NO. 5 Saturday, Sept. 29 at 8 p.m. Mahaffey Theater • St. Petersburg The Mahaffey Theater is located at 400 1st. St. South,, St. Petersburg, FL 33701. Box Office: 727-893-7832. DAVID BYRNE'S AMERICAN UTOPIA TOUR Sunday, September 30 at 7PM Mahaffey Theater • St. Petersburg David will be performing songs from his new album American
Utopia (out March 9th), as well as classics from his solo career and days with the Talking Heads. Performing with David will be an 12-piece untethered band. “We’ll be doing some new songs… and many others that will, I assume, be familiar. I’m excited. This is the most ambitious show I’ve done since the shows that were filmed for ‘Stop Making Sense,’ so fingers crossed.” - David Byrne. Tickets start at $59.50 The Mahaffey Theater is located at 400 1st. St. South,, St. Petersburg, FL 33701 AMERICAN UTOPIA PRE-PERFORMANCE DINNER Sunday, September 30, 2018, 5:30 PM Enhance your spectacular Mahaffey Theater evening with a delicious dinner buffet at St. Petersburg’s most exclusive restaurant – our own BAYSIDE BISTRO! You’ll dine in style, right before your show, inside our scenic glass-walled atrium on the water’s edge overlooking Tampa Bay. Please call 727.893.7832 with allergy or dietary restrictions. Cost is $35.95, plus tax Diners MUST also have a ticket to the performance. Entertainers do not attend the dinner. CHICAGO Sep 18, 2018 - Sep 23, 2018 • The Straz Center Carol Morsani Hall • Tickets start at $31.00 There’s never been a better time to experience CHICAGO, Broadway’s razzle-dazzle smash. This triumphant hit musical is the recipient of six Tony Awards®, two Olivier Awards, a Grammy®, thousands of standing ovations and now the #1 longest-running American musical in Broadway history. CHICAGO has everything that makes Broadway great: a universal tale of fame, fortune and all that jazz; one show-stopping song after another; and the most astonishing dancing you’ve ever seen. It’s no surprise that CHICAGO has wowed audiences from Mexico City to Moscow, from Sao Paulo to South Africa. And now it’s coming to Tampa! Whether you’re looking for your first Broadway musical, whether you’ve seen the Academy Award®-winning film and want to experience the show live on stage or whether you’ve seen it before and want to recapture the magic, CHICAGO always delivers! Intended for mature audiences. A Note from The Straz: We’re committed to inclusion and diversity in our programming, which means representing many different people, places, ideas and abilities. Since tastes and sensitivities vary from person to person, if you have questions or concerns about subject matter, age-appropriateness or stage effects such as strobe lights or theatrical fog that might impact your enjoyment or comfort, please write to contentquestions@strazcenter.org.
LATIN NIGHTS Sep 20, 2018 Maestro's Restaurant • The Straz Center Ticket start at $15.00 Maestro's proudly presents its Latin Nights series, an evening of food and dancing. Meet new friends, experience Latin-inspired tapas and drink specials and dance to the thrilling rhythms of a live salsa band and DJ. Dance guidance provided by Simone Amaral of Simone Salsa dance studios. Recommended for ages 21+ Maestro's at the Straz Center · Address: 1010 N W C MacInnes Pl, Tampa, FL 33602
VENUE ADDRESSES AND CONTACT INFORMATION
Sarasota Opera House 61 N. Pineapple Ave., Sarasota FL (941) 328-1300 • www.sarasotaopera.org
The Historic Capitol Theatre 405 Cleveland Street, Clearwater, FL 33755 Telephone: (727) 791-7400 • www.rutheckerdhall.com RP Funding Center (The Lakeland Center) 701 W. Lime St. Lakeland, FL 33815. Telephone: (863) 834-8100 • www.rpfundingcenter.com The Mahaffey Theater 400 1st. St. South,, St. Petersburg, FL 33701. Telephone: (727) 892-5798. • www.themahaffey.com Ruth Eckerd Hall 1111 McMullen Booth Rd., Clearwater, FL 33759. Telephone: (727) 791-7400. • www.rutheckerdhall.com The Straz Center — 1010 North Macinnes Place, Tampa, FL 33602. Telephone: (813) 229-7827. • www.strazcenter.org Amelie Arena 401 Channelside Dr., Tampa, FL 33602. Telephone: (813) 301-6500. • www.amaliearena.com Van Wezel Perf. Arts Hall 777 N. Tamiami Trail, Sarasota, FL 34236 (941) 953-3368 • www.vanwezel.org
THE FLORIDA ORCHESTRA Tampa Bay Times Masterworks
Beethoven’s Symphony No. 5
— A FALL PREVENTION PLAY — by Linda Goldman | Directed by Christine Hamacher
Sept 28 - 30
A woman tries to live life on her own terms and lets the chips & hips fall where they may! *Comedy/Drama*
Opening Weekend!
Celebrate “National Falls Prevention Awareness Day”
Raymond James Pops
Bernstein’s Broadway Oct 5 & 6 Pride Weekend See our website for details
Saturday, Sept. 22 2:00-3:30 p.m. The Coliseum
535 Fourth Ave. N., St. Petersburg
Rock Concert
The Music of Queen
*FREE ADMISSION*
Oct 19 One Night Only
Doors will open at 1:00 p.m. — come early to get information about fall prevention services and products!
Sponsored by
Tampa Bay Times Masterworks
Evening at Bach’s Coffeehouse Oct 26 - 28
Playing to packed audiences all over Pinellas County!
Concerts in Tampa, St. Pete & Clearwater FloridaOrchestra.org | 727.892.3337 or 1.800.662.7286 TFO-SeniorVoice-Sept.indd 1
8/29/2018 9:29:48 AM
Questions? Call S*A*G*E*S 727.536.7076 Senior Actors Guild & Education Services
PAGE 18
SENIOR VOICE AMERICA
SEPTEMBER 2018
SENIOR TO SENIOR WOMAN SEEKING MAN SWF NS ND seeking M NS 58-65, likes to walk, flea markets, dining, relaxing at home. Only sincere reply, I’m 55+, 5’3”, 125 lbs., LTR. Answering machine, leave a message. Hernando County (352) 556-4147. Retired lady, widow, late 70s, I like dancing, tennis, dining out, theater & movies, have a dog. I seek someone with same interests who is honest and nice. New Port Richey (727) 232-2272. WF NS ND, mid 60s, ISO soulmate, great, moral, clean, dedicated love, honest. Let’s talk! Tampa (813) 802-5640. Honest, loyal, passionate, affectionate woman who enjoys dancing, walking and bike riding, looking for a good man who likes back rubs and home cooked meals. I don’t drink or smoke, sorry. Pinellas Park, (727) 432-2719. SBF ISO LTR with someone who has plenty of positive love to give. Love music, weekend getaways, movies, etc. Widowers welcome. St. Petersburg, 727-831-4642. Young 68, blonde hair, green eyes, been told I am fun and nice. Call if you like this or leave a message. Smile! Life is so short. Holiday, (727) 272-4100. SWF 74-years young seeking M NS SD w/ SOH 60-78. Lives life as if today was their last day with laughter, fun, stopping to smell the roses and spontaneity. Financially secure with no baggage. St. Petersburg, (727) 251-5714. Attractive NS, ND 79-year old widow, likes dancing, day trips, seeking good natured man. I have a car and condo near Tyrone Mall. St. Petersburg, (727) 5462735. I haven’t been very fortunate with this ad, but I will continue until I find my Christian born again with his salvation, some traveling overseas and possibly marriage minded. Clearwater, (727) 441-6802. SWF NS SD 70-years old but look 60, 5’3” 150lbs, I like antique flea markets, unique dining, nature walks, someone sincere and nice to share same interests and who knows? Tarpon Springs, (727) 935-2263. DWCF NS, slim, young-looking, likes reading, walking, movies and flea markets. ISO SWCM NS with similar interests. Tampa, (813) 570-1690.
Senior to Senior Abbreviations M: Male F: Female S: Single D: Divorced WD: Widowed W: White B: Black H: Hispanic J: Jewish
house, traveling, cruising and fishing. Looking for conversation and companionship. (727) 204-5741. Retired, 79-year old W C M, lonely, NS ND, need nice female for love and companionship. I have my own place and need someone I can trust to help me. Pinellas Park, (727) 201-8302. Ballroom dance, CWM, young looking and acting 69. Very clean lifestyle with god-directed steps. Enjoy all life’s wonders. ISO same to share and enjoy a complete, dedicated love. Clearwater, (727) 712-1906.
Meet that Someone Special with a FREE listing in SENIOR TO SENIOR
FRIEND TO FRIEND
Have read the other ladies’ responses. They are nice, but I would like to be honestly heard. We both deserve to be excited about a brand-new life. Call me! St. Petersburg, (727) 692-9662.
Hola, WF NS ND, mid-60s, ISO a friend to go shopping, out to eat, or just enjoy talking. Tired of going out alone, kids all grown. Please call. Tampa (813) 8025640.
MAN SEEKING WOMAN
Male looking for male friendship, time on the beach, theater, sports. St. Petersburg, (727) 798-2438.
ISO SD or WD CF, HWP, to share a home with as a personal asst. No drugs, ND NS. Rent and utilities included, but need job for your cash. I’m a R-USN vet, M, C needs a little help around the house. No drama please. Zephyrhills (352) 206-0453. DWM 68, looking for a NS lady for romance. No hang ups or baggage. If you’re looking for someone with great moral values and clean lifestyle, call me. Pinellas Park (203) 214-4711. Gentleman, 79, seeking lady. My interests are dining out, cooking, sunsets, functions at our club-
When It Comes to Entertaining
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Mail to: Senior Voice America P.O. BOX 1379, Lutz, FL 33548-1379 Email: sr2sr@seniorvoiceamerica.com Fax: (813) 422-7966 I am a: Lady
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Please include the following FREE AD of up to 30 words describing me or what I look for in a friend or a date: ____________________________________________________ ____________________________________________________ ____________________________________________________ ____________________________________________________ ____________________________________________________ Phone:______________________________________________ First & Last Name:____________________________________ City:________________________________________________ To the Seeker: Your name will not be published, only your phone number or P.O. Box. A new form must be sent each month for the ad to continue. The publisher reserves the right to edit all material. Senior Voice America makes no promises and bears no responsibility for results or non-results. Fraudulent or unauthorized entries are a Federal offense. Submissions are accepted on a first-come basis, until page is full. Unused submissions will be carried over to the following month. Coupons must be received by the 10th of the month.
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HOME & FAMILY
3 Home Projects That Offer a Great Return on Investment (StatePoint) The warmer months present an excellent opportunity to get outdoors and spruce up your home’s exterior. But if you have limited time and resources, it’s important to prioritize the focus of your efforts. For guidance, consider Remodeling Magazine’s 2018 Cost vs. Value Report, which shows that not all remodeling projects are equal. Here are three renovation ideas that will not only give your property a facelift, but also offer a great smart home technology can synch return on your investment to boot. with your mobile device to offer conveniences like voice control and Garage Door notifications when you’ve left the National data from the 2018 garage door open. Cost vs. Value Report shows that the project that delivers the highest return on investment is a new Manufactured Stone Veneer upscale garage door. This is a good In the number two slot for sound choice for those looking for better renovation investments, according noise control, greater security, curb to the same report, is manufactured stone veneer, which is a great way to appeal and convenience. Newer offerings relying on add visual interest to your home ex-
terior (or an interior room, for that matter). Be sure to select products that mimic the texture and color of natural stone, such as the choices from ProVia, which are molded and cast to look like stone harvested from various U.S. geographic regions and are offered in a variety of style and color palettes. The manufacturer offers resources that help make it easy to select and install the best choice
for your home or get the look you’ve always wanted. Their visualizer tool, found at ProVia.com, allows you to upload a photo of your home to see how the stone will look on your exterior. Entry Door Replacement Your home’s entry door is one of the first things prospective home buyers will notice, so it’s no surprise that upgrading yours could be a wise investment. The Cost vs. Value report named a new steel door as the third highest cost recouped. However, steel or fiberglass are both good choices for materials when it comes to functionality, durability, energy efficiency, security and versatility in style. For more home renovation ideas and resources, visit ProVia.com. When giving your home a facelift, make it count. Consider those upgrades and renovations that don’t just look good, but also are proven to increase the resale value of your home.
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SAFE SLEEP From Page 9 an adult unintentionally rolls on top of them or if the baby is up against a pillow or blanket. More infants die in adult beds than anywhere else, and infants are 40 times more likely to die in an adult bed than in their own crib. Follow crib setup recommendations. A crib mattress should be firm and fit snugly inside the crib’s frame, and sheets should fit tightly around the mattress. The sleeping
area should free of blankets, pillows, bumper pads, stuffed animals, sleep positioners and toys for children under six months old. Even one preventable child death is too many. We changed our habits about car seats and lead paint; it’s time to change our habits on co-sleeping and other unsafe sleep practices. Learn more about how you can help keep children in your care safe at www.preventneedlessdeaths.com
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