Gold Coast
Monday, June 12, 2017 seniorsnews.com.au
Seniors 25
Wellbeing
Keep men moving Better health tips for men 60 and over
ARE you still working, retired, volunteering in the community or planning to travel, busy at home with grandchildren in your life? The 60s are a decade of change for many men, when the routines of the past can disappear and you may have a bit more time to do your own thing. How you spend your time has as much to do with your health as any other influences. So, keep moving with an activity at least 30 minutes a day. The Baker Heart and Diabetes Institute men’s health group Foundation 49 have put together a To Do list of health checks for men who are into their
60th year. First up is, if you don’t have a GP, find one that you feel comfortable with discussing openly your health issues. Set yourself a target of meeting with your GP at least once a year; maybe use your birthday as the date you make your annual appointment. Do a 60s health check list with your GP: ■ Weight and waist measurement. ■ Blood pressure. ■ Cholesterol and glucose levels. ■ Eye checks, especially for glaucoma and cataracts. ■ Bowel cancer screening. ■ Flu and pneumonia shots.
■ Blood test for kidney and liver function. ■ Mental health – talk about any concerns with your GP or a counsellor. ■ Discuss prostate health with your GP. Foundation 49 DIY tips for over 60 and over: ■ Keep physically and mentally active – play golf, tennis, undertake brisk walking or try cycling. ■ Challenge yourself often and keep on learning new things. ■ Drink moderately; are you having at least three alcohol-free days each week? ■ Socialise as much as possible – Laugh lots and loud. Next month; Your 70s.
SPECIAL OFFER FOR PENSIONERS With home services for as little as $10* a week, you’d be laughing too! For example, you could enjoy 1 hour of house cleaning each week, half hour of lawn mowing a fortnight, and a 2 hour spring clean every 3 months.
No Gap Eye Surgery At The Eye Care Clinic, our eye surgeons and specialists care enough to see you as people, not just as someone with a problem. Dr. Svoboda and Dr. Lamont personally see you all the way through your procedure - right from the first visit till they are totally satisfied all is well. Nor does this high level of care mean that you are charged an arm and a leg. We actively work to keep the costs as low as possible, and provide services including age related macular degeneration, cataract surgery, glaucoma, lid tumours, diabetic eye disease, iritis, laser surgery, dry eyes and lid malpositions. Those who are insured also enjoy the cost saving benefit of our No Gap Policy. What’s more, there’s no need to travel out of the local area for the actual surgery as our surgeons operate in Tweed Heads. When you want someone that takes a sight better care of both you and your health, ask for The Eye Care Clinic. You’ll see we really do care.
CALL FEROS CARE TODAY 1300 780 493
www.feroscare.com.au/care
Dr Emanuel Svoboda
Servicing the Gold Coast and Northern Rivers 6 Scott Street, Coolangatta Qld 4225
*Subject to eligibility and income testing. Time and frequency of services depend on the Home Care Package level approved. 6590228aa
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Tracey Johnstone
(07) 5506 6777
Dr Meon Lamont
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32 Northlink Place, Virginia 2364 Gold Coast HWY, Mermaid Beach
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