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REC GUIDE

Wellness Fair

Spring 2011

Wellness

Facility Hours ///////////////////////

Department of Recreation Services is hosting the Annual Wellness Fair. Come and discover how to stay healthy and active and to prevent injuries and illness. Exhibitors from on-campus departments and community agencies will offer presentation, screening and educational information. Admission is free. 10:30 a.m. - 1:30 p.m., Wednesday, March 9 University Center, 3rd Floor

Wellness Seminars

“Healthy Foods for Thought” Are you eating foods that are good for your brain? Come and join our campus dietitian Candice O’Hare and her staff, and learn what foods are brain foods that help improve functioning within the brain. 12:15 - 12:45 p.m., Tuesday, Feb. 8 University Center, Heritage Room (Previously Riverboat Room) “American Heart Month: February Means Heart Disease Awareness!” February is American Heart Month! Come and join our campus nurse practitioner and her staff, and learn the basics about heart disease and increase your knowledge about prevention. 12:15 - 12:45 p.m., Tuesday, Feb. 22 University Center, Heritage Room (Previously Riverboat Room) “Spring Out of the Winter Blues” Winter got you down? If so come and join Southeast’s own Robert LeFebvre, Psychiatric Social Worker Director and learn how to mind your mood and boost your emotional well being. 12:15 - 12:45 p.m., Tuesday, March 8 University Center, Heritage Room (Previously Riverboat Room) “Fitness on the go, for those on the go” If your always on the go and can not make it to the gym, come learn exercises with little to no equipment to complete work out routines anywhere from the living room to the hotel room. 12:15 - 12:45 p.m., Tuesday, March 22 University Center, Heritage Room (Previously Riverboat Room) “What You Can Do for Fire Safety” Come and learn what you can do to protect you and your family from fire, from Brian Shaffer, Battalion Chief from the Cape Girardeau Fire Department 12:15 - 12:45 p.m., Tuesday, April 5 University Center, Heritage Room (Previously Riverboat Room)

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Spring 2011 Rec Guide  

Spring 2011 Rec Guide

Spring 2011 Rec Guide  

Spring 2011 Rec Guide

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