Page 24

REC GUIDE

Spring 2011

Wellness

Facility Hours ///////////////////////

Smoking Cessation Program

Put smoking out of your life for the good of your health! This free program could help you crush the habit no matter how long you have been smoking. Designed by the American Lung Association and presented by health care professionals from Southeast Missouri Hospital, this program focuses on behavior change and is a great way for you to quit. Throughout the program, the class facilitator will help you as you prepare to quit and then go through the steps of preparing to live a smoke-free life! The class format includes preparation for quitting, followed by either a “cold turkey” or nicotine-assisted method of quitting. Schedule: 12:15 - 1 p.m. Thursday February 17, 24, March 3, 10, (No meeting on March 17), 24, 31, April 7 Location: Student Recreation Center - North, Conference Room (Room 107, along the indoor track in East Gym) Fee: Free for Southeast faculty, staff and students To Register: Contact Takeshi Fujii, assistant director, fitness & wellness at (573) 651-2367 or tfujii@semo.edu. Make sure to visit the Ad Hoc Committee on Smoking Policies & Procedures committee website to obtain information on the upcoming tobacco usage policy and other tobacco cessation resources: www4.semo.edu/humanresources/Smoking%20Committee/Home.htm

Stress Buster Mini-Massage

Studying for final exams surely stresses you out. We are here to help you relax. All you need to do is just bring yourself to the Student Recreation Center - North. Licensed massage therapists are ready to give you a free massage. Each massage is approximately five-to-10 minutes. Schedule: 5 - 9 p.m., Monday, May 2 Location: Student Recreation Center - North, Lounge Fee: Free for Southeast students

22

Spring 2011 Rec Guide  

Spring 2011 Rec Guide

Spring 2011 Rec Guide  

Spring 2011 Rec Guide

Advertisement