Facility Hours ///////////////////////
Shape Up Southeast! “Walk the Walk” -Walking around in Missouri! VersionLet’s walk around in the state of Missouri! Shape Up Southeast! will challenge you to compete on your own with a pedometer! You keep track the number of your steps everyday for 70 consecutive days (10-weeks). Shape Up Southeast! is open to the entire Southeast community. Schedule: You may start on any day before February 21, 2011. You keep track of your steps with a pedometer for 70 consecutive days. You must start no later than Monday, February 21, 2011 to be qualiﬁed for the competition. Registration: Stop by the Department of Recreation Services Oﬃce (Room 101, Student Recreation Center-North), and complete the registration form to receive your free pedometer. Download the registration form from http://www4.semo.edu/recservices/pdf/shapeupfall10registrationform.pdf and submit the form to MS 7100 to receive a free pedometer. What You Need: - Pedometer (You may purchase one online or local stores, such as Target and Wal-Mart. It is approximately $7-20. You may receive a free one from the Department of Recreation Services Oﬃce with registration. Supplies are limited) - The Shape Up Walk the Walk Point Sheet Where to Obtain the Point Sheet: - Download the sheet from http://www4.semo.edu/recservices/pdf/shapeupfall10walkpointsheet.pdf - E-mail email@example.com to request the sheet - Call Dr. Takeshi Fujii at (573) 651-2367 (x2367) to request the sheet How It Works: - You keep track of your steps everyday for consecutive 70 days using the Shape Up Walk the Walk Point Sheet - Reply with your current step number to the weekly reminder E-mail (so we can track how far you walked in the state of Missouri) - Check our website to see your and your friends’ progress in the walking trip around Missouri. Point Submission Deadline: 5 p.m., Tuesday, May 3, 2011 Winner Announcement: At Shape Up Southeast! Wrap Up Party Noon - 1 p.m., Friday, May 6 Student Recreation Center - North, Multipurpose Room (Rom 203)
Fee: Free to Southeast faculty, staﬀ, students and their spouses. Prizes: 1st Place: 1-hour massage 2nd -5th Place: 30-minute massage *Winners will be determined by drawing if there is a tie.
Spring 2011 Rec Guide