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==== ==== For the formula to fat loss click here http://tinyurl.com/7dyntql ==== ==== Droping fat is much more difficult than gaining it, for most of us anyway, fat loss is a problem. Fat loss is very stressful on the body, because it takes 24 hours to get the job done, not just the hours you are awake. That is primarily because losing fat is mostly a matter of eating fewer calories than you burn up every day. One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based diets and learn the truth about how your body really works. Ultimately, fat loss is not dependent on meat or even protein it is primarily dependent on such factors as, calories in versus calories out, hormonal control, and metabolic efficiency. To reverse the fat loss process it is likely to take at least six months to become noticeable. Adopt a way of life that allows your cells to burn fat, may be the key factor to fat loss. Train your body to consume fat all the time, rather than store it, is the solution to permanent fat loss. It is important not to get these two confused; Fat loss is not the same as weight loss! Weight loss is overall loss of body weight whereas reducing body fat is bases of fat loss. This is such an important point to remember. So, get these concepts crystal clear in your mind that fat loss is definitely a different proposition to weight loss, and begin to realise that weight loss without fat loss has no real meaning.

Losing those unwanted pounds is hard work, but the end result of fat loss does have definite advantages though, and you will feel it as soon as you have lost some of that unwanted fat. Please bear in mind that fat is readily available in many foods on the supermarket shelves often discreetly disguised, so it is very important to read the labels! Remember fat is more difficult for the body to digest and provides little more than double the energy than say protein or glucose. Sunflower oil, canola oil and olive oil are examples of unsaturated fatty acids; which fat intake should come primarily from. Remember again, fat loss is the reduction of body fat, whereas weight loss, includes the start of breaking down muscle tissue, losing water weight and allows for only a small reduction in body fat to begin with. It is important to remember that when you start any exercise program do not be surprised if initially you gain weight. The number one fact; muscle tissue weighs heavier than fat, so this increase is good news! There are many different products and methods for fat loss on the market, some free, some cheap and some expensive and others time consuming and sometimes nearly impossible to keep up with.


Control of your metabolism is the real trick to effective weight management and fat loss .The catabolic state of eating too little does result in greater fat loss but also has negative results in hard earned lean muscle loss too. You can rest assured that fat loss and weight management will be a pleasant side effect, at the end of the day if you can come out of any exercise program, not just physically drained, but satisfied in knowing you surpassed your previous work targets.

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There is a Difference Between Fat Loss and Weight Loss