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A rapid weight loss diet can be achieved simply by creating a plan that you can live with. By creating a rapid weight loss diet you must decide first what foods you will want to eat and what foods you can eat comfortably for at least seven days. To do this and become successful get the mindset that you want to lose weight rapidly, then you get your grocery shopping done and start your plan. You can choose as many or as little foods that you wish, the key to any raid weight loss diet is the limiting of the amount of calories taken in. One may simply choose to eat nothing but fruits for the entire week, and drink nothing but water. Provided that fruits have very little calories this can be achieved painlessly as possible. Rapid weight loss diets can be fun, as long as you can stick to the terms in which you create. You can lose weight eating anything, but once again you have to limit your calories thus limiting your portions and eating frequent meals throughout the day. Be sure to drink a lot of water with the fruit this will help flush your body of any extra water weight that you are carrying, be sure not to overcompensate your water for the fruit. Too much water will cause your body to hold onto it, in some cases. A rapid weight loss diet can be a great approach to get those first few or last bit of pounds off.

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Article Source: http://EzineArticles.com/?expert=Spencer_Ray

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Rapid Weight Loss Diet - Shed the Weight  

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