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Maximum Shred The current workout wisdom today is “only exercise that can help you build muscles.” If one were to think about it, there is no question about it – that is the whole truth, the holy truth.
Maximum Shred The old wisdom of diet and exercise to build muscle was discarded because then, diet was used as a means to reduce body mass by making the body utilize accumulated body fat, which is the source of frustration for anybody on the road to fitness or a welldefined body.
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Published on Feb 17, 2014