calendarofevents NOTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Email Calendar@SeattleAwakenings.com for guidelines and to submit entries. Alternatively, visit SeattleAwakenings.com to submit online.
SATURDAY, MARCH 4 Food is Medicine: A Public Symposium — 9am5pm. A day of information, inspiration and ideas on how to maximize your health through the food you choose to prepare and eat daily. Learn how to maximize health from Bastyr University Registered Dietitians. $95. Registration required. Bastyr University, 14500 Juanita Drive, Kenmore. 425-6023152 or email@example.com. Our Energy Matters Certification Course with Dena Marie on Camano Island —12-4pm. $80. Course fee includes the book Our Energy Matters and set of 21 polished stones. Space is limited, registration required. 425-350-5448 or LiftYourSpiritswithDenaMarie.com Crystal & Tibetan Chakra Signing Bowl Sound Bath — 2-4pm. Relax and enjoy the “soundsations” of crystal and Tibetan chakra singing bowls as you are guided into a state of deep meditation, balance, and well-being at this event hosted by practioner Gail Kronberg. $30. Registration required. Sel-Lyn Botique, 10124 Main St, Bothell. 425-482-2701.
SUNDAY, MARCH 5 Reiki II with Dena Marie —11am-4pm. Advanced training takes place on Camano Island. $125. Registration required. Space is limited, registration required. 425-350-5448 or LiftYourSpiritswithDenaMarie.com
WEDNESDAY, MARCH 8 Radiant Heating Open House — 7am-6pm. Mighty Energy Solutions will be opening their home showroom to the public to provide an opportunity to see Infrared Radiant Ceiling Panels in action. These panels can provide warm, cozy, and healthy heat all year long. Free. 3108 SW Webster St, Seattle. Free. 206-715-0893 or MightyEnergy.net.
THURSDAY, MARCH 9 Soaring Heart Natural Beds Test Rest — 10am6pm. Come in to our Seattle or Bellevue showrooms for a test rest. Locally made, certified organic, handcrafted beds have never felt so good. Free. 101 Nickerson St, Seattle. SoaringHeart.com or 206-282-1717.
SATURDAY, MARCH 18 Align With Your Intentions: A Crystal Mosaic Making Class — 1-4pm. Challenge your artistic and energetic abilities in this class, which will teach
you how to align with yourself and your intention that you desire to pursue. These exercises will be calming, clearing, and centering. Taught by Lauren Dillon-Merrill. $50, registration required. Sel-Lyn Botique, 10124 Main St, Bothell. 425-482-2701.
Build Your Own Grounding Jar — 1-4pm. Come build your own grounding jar and learn about the best stones to help with grounding, and other tools to help keep you grounded throughout your everyday routines. Includes snacks and drinks, building your own jar with the stones that call to you, and taking it home. Taught by Lauren Dillon-Merrill. 1 jar/$45, 2 jars/$65. Sel-Lyn Botique, 10124 Main St, Bothell. 425-482-2701. Reiki I Plus Chakras 101 with Dena Marie — 11am-4pm on Camano Island. $80. Space is limited, registration required. 425-350-5448 or LiftYourSpiritswithDenaMarie.com
MONDAY, MARCH 20 Beyond Labels: The HANDLE Approach to Learning and Attention Challenges — 7-8:30pm. Look beyond labels to underlying neurodevelopmental causes. Life doesn’t have to be so hard! We’ll look at the sensory system, stress, neuroplasticity, and how HANDLE® can be an effective part of the plan to restore well-being, & make life more enjoyable for all. Free. 345 NE 175th St, Shoreline. 425-778-3082.
SUNDAY, MARCH 26 One Day Re-Treat on Camano Island at Madrona Beach — 9am-5pm. Spend the day getting to know the most important person in your life: YOU! $90 includes lunch. Space is limited, registration required. 425-350-5448 or LiftYourSpiritswithDenaMarie.com.
FRIDAY, MARCH 31 THURSDAY, MARCH 23 Healthy Aging: Are Hidden Toxins Affecting Your Health — 10:30-11:30am. Join Dr. Joe Pizzorno, Jr., ND, noted author, researcher and co-founder of Bastyr University, as he talks about which toxins could increase your chances for diabetes and other illnesses, how to identify toxins in your environment, and how you can detox safely and effectively. Free. University House Wallingford, 4400 Stone Way N., Seattle. 206-545-8400. The Fierce Heart: From Despair to Empowerment —7-9pm. Honoring the heart and remaining compassionate can seem difficult in today’s world. Come join us in Joanna Macy’s Work That Reconnects as we support each other in our grief, fear and anger and explore ways of moving through our emotions and empowering ourselves to be the change. $15-35. The Vajra on Tenth, 1423 10th Ave, Studio 9, Seattle TheVajra.com.
SATURDAY, APRIL 1 Seattle Vegfest — 10am-6pm, April 1 and 2. Discover great food and good health at Vegfest, a healthy vegetarian food festival. Taste from over 500 different free food samples. $9/adult, children 12 and under free. Seattle Center Exhibition Hall, 301 Mercer St, Seattle. 206-706-2635 or SeattleVegfest.org.
SATURDAY, MARCH 25 Emerald Spiral Expo — 9am-5pm. The Emerald Spiral Expo is the preeminent conscious fair in the Northwest featuring authors, demonstrations from intuitive arts to crystals and much more. Bring family, friends and kindred spirits and explore the exciting world of alternative medicine, teachers and more. Free. Kent Commons, 525 4th Ave N., Kent. EmeraldSpiral.com. SewUp Seattle Sewing Session — 11am-1pm. Bring your own project and machine or create with our donated fabrics and machines. Men, women and children of all ages are welcome. Beginners too! 8th Ave. doors. To help those with sensitivities, please come fragrance-free (no perfume, scented lotions, sunblock, strong detergents, etc). Free. Sewing room inside Denny Park Lutheran Church, 766 John St., Seattle. 206-547-7557.
The Only Way to Live…Healthily — March 31-April 2. Dr. C. Norman Shealy will be offering this 3-day, 2-night retreat. Since the late 1970’s, Dr. Shealy has helped people to understand all of the pieces of the puzzle that are necessary to have in place for optimized health. $410. Seabeck Conference Center, 13395 Lagoon Dr NW, Seabeck. 509-899-5124 or ARESeabeck.com.
Lift Your Spirits with Dena Marie – 8-9am. Discover fascinating people, inspiring activities and places that will lift one’s spirits in this radio show. Tune in to 1150 AM KKNW Alternative Talk Radio every Friday at 8am. 425-350-5448. Dena-Marie.com.
classified Be a compassionate presence to those at end of life. Volunteer with EvergreenHealth Hospice. Visit: www.evergreenhealth.com/hospicevolunteer-positions or call 425-899-1040.
Seattle Natural Awakenings magazine