inspiration Come See The Largest Selection Of Nontoxic & Organic Mattresses In The Northwest Choose from dozens of options and we’ll help you find the mattress that fits your lifestyle and budget.
Adult, Child & Crib Mattresses Largest Selection of Adjustable Beds Find Your Perfect Pillow, Comforters, Toppers And So Much More!
The Sleep Store 10623 NE 8th St Bellevue 425-454-8727 TheSleepStoreUSA.com
SELF-PROTECTION Fend Off Toxic Energy and Other People’s Stress
Family owned and operated with non-commissioned sales.
by Judith Orloff
E One of the most beautiful qualities of true friendship is to understand and to be understood. Lucius Annaeus Seneca
mpaths are emotional sponges that absorb other people’s stress into their own bodies, which can be exhausting. Here are some basic strategies that work for them or anyone else battling low energy. Ask ourself, “Is this symptom or emotion mine or someone else’s?” A tipoff that we’re absorbing someone’s energy is to notice if we experience a sudden change of mood or physical state when we’re around them. If we didn’t feel anxious, depressed, exhausted or sick before the encounter, the discomfort is at least partially coming from them. If we move away and the discomfort disappears, it is definitely not ours. Breathe and repeat a mantra to counter negative energy. When negativity strikes, we can immediately focus on our breath for a few minutes.
Seattle Natural Awakenings magazine