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SELF-PROTECTION Fend Off Toxic Energy and Other People’s Stress
Family owned and operated with non-commissioned sales.
by Judith Orloff
E One of the most beautiful qualities of true friendship is to understand and to be understood. Lucius Annaeus Seneca
mpaths are emotional sponges that absorb other people’s stress into their own bodies, which can be exhausting. Here are some basic strategies that work for them or anyone else battling low energy. Ask ourself, “Is this symptom or emotion mine or someone else’s?” A tipoff that we’re absorbing someone’s energy is to notice if we experience a sudden change of mood or physical state when we’re around them. If we didn’t feel anxious, depressed, exhausted or sick before the encounter, the discomfort is at least partially coming from them. If we move away and the discomfort disappears, it is definitely not ours. Breathe and repeat a mantra to counter negative energy. When negativity strikes, we can immediately focus on our breath for a few minutes.