Chelation Cuts Risk of Cardiovascular Disease Shidlovski/Shutterstock.com
esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events. The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body. Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo. Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.
2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making. Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition. The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors. In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function. Further research is needed to determine the extent of the effect and dosage.
Sedentary Kids Lag in Reading Skills
study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores. Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three. A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.
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Sage Linked to Cognitive Health