and present that are introspective and revealing A third I find useful as a daily practice and in moments of stress is incorporating a simple breathing technique recommended by Dr. Andrew Weil. By Dr. Summer Beattie, ND
My hope is that as I embrace this practice of living gratitude that not only will I personally experience the positive benefits it cultivates, but that my daughters, my husband, my family and friends, and my community will by natural extension reap the benefits as well. May you be inspired to adopt a Gratitude Project of your own this season that makes your home a place where the memories made are steeped in Thanksgiving!
4 – 7 – 8 Breathing Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. 1. Exhale completely through your mouth, making a whoosh sound.
Dr. Summer Beattie, ND is a graduate of Bastyr University. She has over 8 years experience as a Naturopathic Doctor specializing in women’s health with an emphasis on environmental medicine. Having served two terms on the board of directors for the Washington Association of Naturopathic Physicians, she has also worked in the medical aesthetics field since 2008. You can reach her at onehealingcenter@gmail.com or 907-209-4611.
2. Close your mouth and inhale quietly through your nose to a mental count of four. 3. Hold your breath for a count of seven. 4. Exhale completely through your mouth, making a whoosh sound to a count of eight.
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5. This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Custom build the House of your dreams!
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imPlY cHoosE YoUR: • Floor plan – We build from the plan you choose.
ND tHEN cUstomiZE it!
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• Siding type and color • Windows • Doors (interior and exterior) • Kitchen Cabinets (Huntwood) • Counter Tops • Heating type: in floor radiant, (oil or propane), Baseboard (electric or oil) • Flooring: carpet, tile, wood
8928 DURaN stREEt
Conveniently located close to schools, glacier, hiking trails and shopping. Well kept home with large fenced yard, great deck, RV or boat parking and a nice view of the mountains. 3 bedroom, 2 bath. Many upgrades in the past 2 years including roof, garage door, gutters, and Toyo. A must see! MLS# 12807 $234,500
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atcH YoUR DREam HomE bEcomE a REalitY!
all bicKNEll HomEs aRE: • 5 Star energy rated • Real wood trim, solid core doors • 50 year roofs
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209-3123 789-4794
Quality construction from Bicknell, Inc to be built in the new phase of Montana Creek. 3 90 sPRUcE stREEt #201 bedroom, 2.5 bath in 1771 sq ft of living space 2 bedroom, 1 bath “Sought After Downtown with a 433 sq ft garage. Master suite on main Condo” on 2nd floor. Lots of light and sunshine, floor, office/den and covered patio are just a few large windows, close to town and all amenities of the amenities. MLS# 12564 $389,000 including schools. View of lush green grass and trees from bedroom windows. Condo dues includes heat. Newer roof and boiler. MLS# 12982 $138,500
9315 NoRtHlaND stREEt
4220 mENDENHall blvD
“As is-Where is” sale. Up and down units with 2 bedrooms, 1 bath each level. This is considered by CBJ as single family with legal apartment. 912 sq ft on each floor. Work shop area and a storage shed on site. MLS#12962. $195,000
3 bedroom, 2 bath ranch home in much sought after valley location with many updates throughout. Move-in ready! Upgrades include carpet, pellet stove, newer roof, living room window and glass slider. Walk out the French doors from the master suite and enjoy your hot tub on the huge deck. Beautifully landscaped yard. MLS# 12949. $359,900
Honest, Professional Service – Building dreams one home at a time!
Vickie Gartley SFR, A*REO
Cottage style charmer located on almost ¾ of an acre. 2,453 sq ft of living space To be built in Heritage Hills Subdivision. 3 bedroom, 2.5 bath. Amenities include propane boiler with in floor radiant heat, Huntwood custom cabinets, solid surface counter tops, oversized garage, covered porches, 50 year roof and Hardi-plank siding and much more. $559,900
5895 sUNsEt stREEt
2 story, single family home, conveniently located. 4 bedrooms, 2 1/2 baths in 1824 sq ft. Recently remodeled master bath. Nice floor plan with master up and 3 bedrooms down. 576 sq ft garage, Large fenced yard, metal roof and boat parking. MLS# 12786 $318,900
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3031 Clinton Drive • (907) 209-3123 • (907) 789-4794 vgartley@gci.net • www. HomesInJuneau .com
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