WORDS&P ICTURES S A N
Volume 1 Issue 2 • October 2021
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SABRE SPRINGS
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HORSES ON THE
BAY PAGE 3
UPCOMING Youngsters enjoy a visit to the pumpkin
EVENTS PAGES 13-15
patch at Mission Bay’s Belmont Park.
PHOTO BY JOHN GREGORY
LIMEFEST PAGE 6
The enthusiastic members of Wolf Pack include Christian Pruetting along with William, Tyler and Ava Bandel.
PHOTO BY JOHN GREGORY
PHOTO BY JOHN GREGORY
SAFE, HEALTHY HALLOWEEN PAGE 11
PHOTO BY SONIA CERVANTES
FLIGHT OF THE
MONARCHS PAGE 16
PHOTO BY LISA SHADBURN
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SEEN IN SAN DIEGO
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San Diego Words & Pictures | October 2021
NATURE MANDALA
Children celebrate the end of summer by getting creative with nature mandalas at Moonlight State Beach in Encinitas. A nature mandala is a form of art using abstract, circular patterns created to show an appreciation of nature. (Photo by Lisa Shadburn)
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BELMONT PARK FUN
ABOVE: Children and parents enjoy a sunny Saturday as they gather at the carousel in Belmont Park on Oct. 9. RIGHT: The faces portray the excitement of a roller coaster ride in Belmont Park. (Photos by John Gregory)
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REHEARSAL TIME
Members of the San Diego Children’s Choir (SDCC) participate in a dress rehearsal Oct. 10 for their first in-person concert of 2021. SDCC resumed in-person rehearsals using outdoor spaces, masks and social distancing to provide opportunities for children ages 4-18 to share their love of music. (Photo by Lisa Shadburn)
October 2021 | San Diego Words & Pictures
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GLEEFUL RIDE
Young equestrians seem delighted to ride horses in and around the waters of Mission Bay’s Fiesta Island on Oct. 9. These horses from North County were transported to the bay for their annual autumn visit to the shoreline. (Photos by John Gregory)
Enter the W&P Photo Showcase
Do you have a colorful or exciting photo you took in San Diego County this year? If so, now is your chance to show it off in the 2021 San Diego Words & Pictures Photo Showcase. Submitted photos will be published in the special December Holiday Issue of San Diego Words & Pictures and also posted on sdwordsandpictures.com. There is no charge to participate. It’s easy to enter: Email a photo you took within San Diego County in 2021 to info@sdwordsandpictures.com. Photos must be high-resolution, at least 300 dpi. Include the name and address of the photographer. Include the date and location the photo was taken. Rules: All photos must have been taken within the San Diego County area. No Photoshop or other alterations allowed. Both amateur and professional photographers are allowed to enter their photos. Deadline: Dec. 1, 2021. Email to: info@sdwordsandpictures.com
YOUʼRE INVITED TO THE
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CELEBRATION AT THE FARMERS MARKET THURSDAY, OCT. 28, 3 TO 7 P.M.
FACE PHOTO CARICATURES PAINTING BOOTH TREATS BALLOON HALLOWEEN AT EVERY ANIMALS INFLATABLES BOOTH! YUMMY FOOD ♦ WONDERFUL FARMERS ♦ GREAT SHOPPING
BRING YOUR TREAT BAGS TO
Trick or Treat AT OUR VENDOR BOOTHS
THE “NEW” SCRIPPS RANCH FARMERS MARKET
Every Thursday from 3 to 7 p.m. 10045 Carroll Canyon Road, San Diego 92131
Contact Bev at (858) 603-3178.
Please join us in thanking those who made the New Farmers Market possible. VOSR
PLENTY OF PARKING IN THE NATIONAL UNIVERSITY PARKING LOT.
SCRIPPS RANCH
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San Diego Words & Pictures | October 2021
A new ‘smart fitness studio’ is now open The Exercise Coach offers privacy, convenience, personalization, efficiency and guidance By Colleen McNatt (Scripps Ranch) Known as a “smart fitness studio” franchise due to its bio-adaptive, AI augmented exercise equipment providing a customized, efficient workout, The Exercise Coach is now a “smart” fitness studio for yet another reason: its safe, private atmosphere.
‘My experience working with a trainer has given me respect for the value of strength training.’ —Tracey Ashcraft On Sept. 1, Tracey Ashcraft – who previously resided in Scripps Ranch for 25 years – opened an Exercise Coach location at 9820 Willow Creek Road, Suite 103. The studio, outfitted with high-tech computerized machines instead of traditional equipment, is in a clean, private setting, The Exercise Coach’s one-on-one personalized programs are optimized for efficiency, resulting in only two 20-minute workouts per week. The Exercise Coach’s state-of-the-art exercise technology is combined with the guidance of certified coaches to provide a comprehensive approach to fitness designed to be a perfect fit for anyone, regardless of current fitness levels or age. The studio creates a dynamic exercise experience blending personalized strength and interval cardio training in each session. Ashcraft is a San Diego native, and she plans to serve as a coach at the facility some evenings and weekends.
“Two years ago, a friend asked me to go with her on a kayaking trip through the San Juan Islands off the coast of Washington with REI. The trip description noted that you needed to be able to kayak in the open ocean for 10 to 12 miles per day and I realized I needed to get in shape to do the trip. I got a personal trainer and haven’t looked back. I am in the best shape of my life at age 59,” Ashcraft said. “My experience working with a trainer has given me respect for the value of strength training, which is not always prioritized over cardio for many fitness enthusiasts. In addition, having a coach with the skill to motivate and hold me accountable has been invaluable. I am excited to apply those concepts to my business and reach an older demographic who can experience for themselves the power of strength and improved health in their daily lives.” The Exercise Coach is a safe fitness option for several reasons: • No more than four clients per trainer for semi-private training. • Workouts are scheduled by appointment only – no walk-ins. • Workouts are only 20 minutes and always supervised by a coach. The machines actually adjust a person’s workout to his/her strengths and weaknesses in real time, thereby helping the person get the
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Tracey Ashcraft, a native San Diegan, has opened an Exercise Coach location at 9820 Willow Creek Road, suite 103. (photo courtesy of Tracey Ashcraft)
‘Having a coach with the skill to motivate and hold me accountable has been invaluable.’ —Tracey Ashcraft most out of their workout and avoid injury. Additionally, the machines automatically make the exercises harder as a person gets stronger, so there is never a plateau
and the person is competing against him or herself. “We are different from big box gyms as our boutique fitness studios have always been small, private and super clean. This remains our core offering,” said Brian Cygan, Exercise Coach founder and CEO. “This has really been resonating with people across the country and we have grown to 120 locations as a result.” The Exercise Coach uses its technology to capture the more reluctant exercise consumer – people who are
either too busy to spend a great deal of time at the gym, or dislike the gym scene and/or are afraid of injuring themselves. Rather than use their proprietary technology competing with other gyms to court the most athletic people, The Exercise Coach offers privacy, convenience, personalization, efficiency and guidance to change the quality of life for people who need assistance embarking on their fitness journey. For more information, call or text (858) 673-1777.
Freelance Reporters: Pitch and accept story ideas about unique subjects around the San Diego area. Real journalism experience required. Freelance Photojournalists: Submit action photos and accept photo shoots of current events. Professionals only. Pay will not be high, but the experience of being part of a positive team working on a worthwhile project that showcases your talent is invaluable. Send a cover letter, resume and links to samples of your published work to john@sdwordsandpictures.com.
MIRA MESA October 2021 | San Diego Words & Pictures
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Mira Mesa Lanes provides a relaxing bowling sanctuary By Colleen McNatt (Mira Mesa) In bowling, there are certain etiquette and rules to abide by when attempting to play this centuries-old sport. So it is at Mira Mesa Lanes, 8210 Mira Mesa Blvd. – one of the few remaining bowling alleys in the entire county. A bowling alley is not a free-for-all field like at the neighborhood park, but it is a family-friendly sanctuary where people can gather for fun or competitive sport. It gets pretty intense when school groups visit the bowling center: kids sprinkled throughout the lanes, balls dropping in the wrong places. Once you learn the do’s and don’ts of bowling, muscle memory kicks in, rules are followed and players become hooked. Saturdays are the busiest days at Mira Mesa Lanes.
MIRA MESA LANES
Monday-Friday, 1 p.m.-midnight Saturdays 9 a.m.-midnight Sundays 9 a.m.-11 p.m. Junior Leagues on Saturday mornings Cosmic bowling every weekend Corporate events and private parties are welcome Food, full bar, pro shop 8210 Mira Mesa Blvd. miramesalanes.com (858) 578-0500
Youth bowlers ages 3-17 occupy the property in the morning and formal leagues started again in September. The Junior Elite programs offer competition, comradery and college scholarships. Adult leagues are the bread and butter at Mira Mesa Lanes, with 21 teams currently registered. This is at reduced capacity since the bowling alley is
not open until 1 p.m. due to COVID-19 restrictions and staffing challenges. A new generation of bowling enthusiasts include students from UCSD, mostly from word-of-mouth. Local military families visit Mira Mesa Lanes in large turnouts, many with their own gear, and dominate with their bowling experience from other deployments.
“Cosmic bowling,” with strobe lights and old school disco balls bring an influx of customers on the weekends. Bowling alleys are an endangered entity. Mira Mesa Lanes is now the only fullscale bowling center within San Diego city limits – with 44 lanes. Real estate offers shuttered Poway Fun Bowl and Kearny Mesa Bowl during the pandemic. Mira
Mesa Lanes, then a sister entity with Kearny Mesa Bowl, was facing closure before pro bowler Missy Parkin, her husband Drew and a silent investor saved the 50-year-old mainstay. The Parkins live in Orange County. Drew visits the center often throughout the week. Missy travels on the Professional Women’s Bowling Association (PWBA) tour and is one of the world’s top seeds. Their three-year-old son has already visited 29 different states as his mother competes on the PWBA circuit. But you don’t have to be a pro to check out a bowling center. Gutter balls, in which the bowling ball misses any pins and travels down the side, are okay and accepted. For novices, there is even a group at Mira Mesa Lanes called “Lousy Bowlers.”
Collins Family Jewelers celebrates its 43rd anniversary By Colleen McNatt
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n a recent Friday morning, the employees of Collins Family Jewelers convened in-person for their first staff meeting since the COVID-19 shutdown in 2020. There was much to talk about and celebrate. This month marks 43 years in business, and in the same Mira Mesa shopping center for the duration. Four decades ago, the shop inhabited 400 square feet and featured stamps and coins. Through the years, the business transformed into a full-service jewelry store with 3,000 square feet of elbow room, located at 8220 Mira Mesa Blvd. Not too many enterprises can claim that, yet owners Bill and Cynthia Collins and their team of daughters, son-in-law, four jewelers and coveted staff are recognizing how far they have come since the store had to close in March 2020 for over two months. Cynthia, who met Bill in 1979 while waiting on a tow rope skiing in Big Bear, is healing from breast cancer and a double mastectomy from just more than one year ago. They celebrated their 40th wedding anniversary on Valentine’s Day
‘COVID gave us permission to change our paradigms. We had to be creative to survive.’ —Cynthia Collins this year. The couple’s fifth grandchild is expected in January 2022. More milestones have occurred during the pandemic. “COVID gave us permission to change our paradigms,” Cynthia said, explaining how the importance of family values was a focus for her employees and the future of their business. “We had to be creative to survive.” Each of the Scripps Ranch couple’s five daughters have worked at the business in some capacity since they turned 16. Today, four daughters, ranging in age from 19 to 37, work in the store. Their business hours are now Tuesdays through Saturdays, 10 a.m. to 3 p.m. Customers visiting the store are immediately greeted as the front door is opened for them by one of the employees. The family business also
Bill and Cynthia Collins of Collins Family Jewelers. (courtesy photo)
owns all of their goods and inventory, and with on-site jewelers, including one senior jeweler, customers do not have to wait for out-
sourcing or longer delays with shipping or repairs. An office space was completely remodeled for a nursery, so the Collins’ grandchildren
can accompany their parents to work with ease. As a brick-and-mortar family enterprise, Collins Family Jewelers has no online store. They still don’t have one, by design, listening to how their customers shop for their jewelry needs. When the store was closed for more than two months in 2020, the Collins’ eldest daughter Briana had time to devote to their Instagram presence. Last year, the store had 800 followers on Instagram. Today, there are more than 7,000 followers @collinsfamilyjewelers. Briana posts daily on Instagram and has increased her photography and marketing skills to reach customers all over the world who are looking for that one-of-a-kind piece of jewelry. She has branched out with TikTok videos, too. Now, more than 20 percent of the customers of Collins Family Jewelers comes from social media, with only one request for a return, Briana said. Throughout the month of October, to celebrate their 43 years of longevity in business, customers can receive 15 percent off estate jewelry or an additional 10 percent off existing inventory. For more information, visit collinsfamilyjewelers.com or call (858) 578-6670.
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San Diego Words & Pictures | October 2021
Red Eye Flight consists of Kevin Anderson, Malcolm Baum, Amalea Ribeiro, Nino Rizza and Dilan Doshi. (Photo by John Gregory)
Members of Eternal Blue include Charvi Dwara, Julian Schiff, Lauren Lewis and PrestonLewis.
A guitar player and a saxophonist, both members of Chris’ Gas Station, prepare before their set. (Photo by John Gregory)
LIMEFEST
(Poway) Electric Lime Records held Limefest, a two-hour showcase of young musical performers, on Oct. 16 on an outdoor stage at Mainstream Bar & Grill, 13385 Poway Road. Eighteen bands were scheduled to perform. (Photos by John Gregory)
PowPAC survives COVID and roars back By Ashley Shah
(Poway) The Poway Performing Arts Company (PowPAC) is a community theatre that has been around for more than 40 years. This summer the theatre bounced back and is performing again in its first season returning after the pandemic. “We were just four days away from opening for a show, ‘Murder on the Nile,’ when everything shut down. Back then, we didn’t know how long it would last. We had to decide whether we would try and survive, or just let the theatre go,” PowPAC artistic director Gil Savage said. Throughout the pandemic, the theatre held some virtual performances in an attempt to keep the organization afloat. “For our first virtual show, we had a well-known magician do a performance, and a lot of people bought tickets. The audience was super patient, and I think they all really enjoyed it,” Savage said. PowPAC had seven virtual performances in the 18 months it was shut down. “Running a theatre is expensive, and without the in-person performances,
PowPAC artistic director Gil Savage
there was no way we could meet the rent. Luckily, our landlord was able to give us a bit of a break and we were able to have virtual performances so that we could raise money,” Savage said. The theatre was originally set to reopen in September of this year, but was able to offer a production a bit earlier. “Once we got word from the state that everything was opening up in June, we immediately made plans to reopen with ‘Murder on the Nile,’” Savage said. “Murder on the Nile” ran from July 16 to Aug. 8. “As soon as we announced that we were reopening, the people flooded in. This was
The cast of PowPAC’s “Murder on the Nile,” which ran this past summer, poses for a photo. It was the theatre company’s first live, in-person production after the COVID-19 shutdown. (photo by Steve Murdock)
the most successful show we’ve had in years, and we are so grateful,” Savage said. “I think everyone has just been so pumped that we are finally able to do in-person performances.” PowPAC’s second show of the season, “Native Gardens,” ran from Sept. 10 to Oct. 3. PowPAC plans to open four other shows. Its third show, “Dashing Through The Snow,” will run from Nov. 5 to Dec. 5. The fourth show, “Transported,” will be from Jan. 28 to Feb. 20. The fifth show, “Murder at Howard
Johnson’s,” will run from March 25 to April 17. The final show of the season, “Rumors,” is set to run from May 20 to June 12. Typically, shows run for four weekends with about 14 performances. “Usually casting takes about a week or two. We rehearse for about six weeks and build the set and such, and then performances begin,” Savage said. Because PowPAC is a community theatre, meaning all of its staff members are volunteers, it primarily relies on ticket sales and donations.
Around 50 percent of its audience members are season ticket holders. “Our season ticket holders are able to select their seats as well as change their seats. We also have flex plans where people can buy multiple shows and pick their seats. Both plans offer a discount,” Savage said. Tickets can be purchased online through the PowPAC website, or by calling the box office. To stay up to date with PowPAC, visit powpac.org, or sign up for the email list by contacting the box office at (858) 6798085.
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Sonia’s Healthy Corner
GROW HEALTHY AND HAPPY KIDS WITH OUR ONLINE WORKSHOPS Learn simple ways to improve your family’s health through Lifestyle, Exercise, Attitude and Nutrition.
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POWAY PARADE
An enthusiastic crowd lined Poway Road on Sept. 11 to view the 56th annual Poway Rotary Parade. Spectators applauded parade participants which included everything from equestrians, veterans, fancy automobiles and marching bands to robots, pageant queens, local businesses, civic groups and honored dignitaries. The Rotary Club of Poway-Scripps produced the parade along with major sponsor Palomar Health.
Photos by John Gregory
Healthy tips, downloadable material handouts and interactive activities • Cooking activities - healthy snacks (materials and ingredients for the recipes are not included) • Goal setting and “at home activities” to extend learning and understanding beyond the session
SoniasHealthyCorner.com soniashealthycorner@gmail.com 619.818.2259
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ENTER THE SAN DIEGO WORDS & PICTURES
SHOWCASE 2021
Photographers are encouraged to send their best action shots taken anywhere in San Diego County. Chosen photos will be published in San Diego Words & Pictures and posted on sdwordsandpictures.com. RULES: Please send photos taken within the year 2021. There will be no pay for photos submitted. Words & Pictures will select the best photos. Not all photos will be published. Include name of photographer, date and location photo was taken, and a caption describing the subject of the photo. Deadline: Dec. 1, 2021
Email to info@scrippsranchnews.com.
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FALL BALL
Softball programs throughout San Diego have joined together for an eight-week fall season that includes more than a dozen softball leagues including Poway, La Costa, Scripps Ranch, Vista, Escondido, Carlsbad, Oceanside, 4S Ranch, Rancho Penasquitos, San Marcos, Fallbrook, Rancho Bernardo and Ramona. Early season action is seen here. (photo by Lisa Shadburn)
(photo by Lisa Shadburn)
Cutler thrives as player-coach for 1904 FC By Hector Trujillo
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here have been many who have had a successful playing career in professional sports and then moved on to try their luck in the coaching ranks. Soccer is one of those sports that is famous for that, where the passion remains long after players hang up their jerseys and put away their cleats. The best local example is the USL Championship team San Diego Loyal with Landon Donovan who, after an impressive rookie season at the helm, has his team on track for its first playoff appearance in club history. In the case of San Diego 1904 FC, which competes in the National Independent Soccer Association, there is a special situation with assistant coach and player Dallin Cutler. The 28 year old Rancho Bernardo High School and San Diego State University graduate is pulling double duty this season by playing as a defender and being part of the coaching staff.
‘It is no surprise to me that he is playing at this level, and he always displayed a propensity to coach.’ —Lev Kirshner Coaching is nothing new to Cutler who has been in charge of the Rancho Bernardo High School Boys Soccer team since 2015, so this current role is something that he’s fine tuned for. “I’ve been coaching for a while now and have grown to love it. An opportunity to jump in as an assistant coach arose and I’m very grateful the new ownership group and Scott (Morrison) entrusted me with the opportunity to help the team out in this new role,” Cutler said.
Dallin Cutler executes a free kick during his team’s come from behind win against the Michigan Stars in the second game of the season. (photo courtesy of San Diego 1904 FC)
During his time at San Diego State, Cutler helped lead the 2016 mens soccer team to its first NCAA tournament appearance in 10 years, all while garnering Pac-12 All-Academic First Team Honors (a feat he would repeat in 2017).
“He was always one of our most technical and intelligent players. It is no surprise to me that he is playing at this level, and he always displayed a propensity to coach,” said former SDSU mens soccer coach Lev Kirshner. “This is a perfect position
for him to be in at this time in his career. I have to say that San Diego 1904 FC is very fortunate to have Dallin playing a dual role in their organization.” Before becoming a mainstay for 1904 FC ever since the team started competing in 2019, Cutler spent time in the National Premier Soccer League playing for ASC San Diego alongside current teammate Ozzie Ramos. They helped lead the team to a 9-2-1 record, earning the top seed in their conference and a trip to the regional quarterfinals in 2018. Cutler took the NPSL by storm that season with 14 assists and two goals, which accounted for more than half of the team’s goals. “It’s great for him to keep playing for as long as he possibly can to help bring success to the club on and off the field whilst gaining valuable coaching experience,” said San Diego 1904 FC head coach Scott Morrison. “Dallin has done a great job so far this season in his role as player/ assistant coach. He still has a lot to offer as a player in NISA and has been instrumental in helping put the team together for the fall season whilst continuing to help us plan for the future.” Among the players that Cutler was responsible for bringing in was striker Matthew Hurlow-Paonessa, who has a resume that would match that of those currently competing at the highest levels of U.S. soccer. Despite the fact that the team has had an up and down season so far, the fan support has only grown stronger based on the attendance numbers at Canyon Crest Academy Stadium where 1904 FC plays its home matches. “I expect that we will turn things around and continue to grow as an organization so we can continue to produce something that our fans can be proud of,” Cutler said. “There are a lot of good things happening at 1904 FC and everything is coming together. We are excited to show our fans what we are capable of.”
October 2021 | San Diego Words & Pictures
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FEATURED PHOTOGRAPHER A cup of water is spilled in an attempted exchange during a running of the Encinitas Half Marathon. (photo by Mike Kacmarcik)
Mike Kacmarcik By Ashley Shah
S Mike Kacmarcik captured this top award-winning news shot during a student protest in North San Diego County while on a newspaper assignment.
A firefighter’s jacket temporarily catches fire while he attacks a roof blaze on a new school under construction in this photo by Mike Kacmarcik – which won numerous awards.
tarting with his interest in photography at a young age when he played with his grandmother’s Kodak Instamatic, Michael Kacmarcik has had an extensive past in the photography world. In high school, Kacmarcik continued his interest in photography. “I made my own lab in our basement where I was able to process black and white film and create prints. My parents said it was a waste of time, but I loved it,” he said. After high school, Kacmarcik joined the Navy and served from 1976 to 1980. Following his service in the Navy, he was able to land a job as an engineer at a local company in Virginia where he worked full time. While there, Kacmarcik was also able to work at a local newspaper for a couple of years doing freelance work. “Where I lived in Virginia, there was a family who owned several community newspapers in that area, so I was able to land a part time position on one of their other community newspapers,” Kacmarcik said. He worked on the weekly community newspaper “Loudoun-Times Mirror’” for 30 years. “Being a part of that community newspaper was one of the best experiences I had. I was able to get to know so many people in the community and tell their stories and gain their trust to do so,” Kacmarcik said. In 2003, Kacmarcik moved from Virginia to San Diego.
Retired Navy Admiral Don Shelton, age 100, kisses his wife’s hand after returning from an Honor flight to Washington, D.C.
He worked for three local newspapers in the span of four years, including the North County Times, The Union Tribune and Today’s Local News. In 2007, Kacmarcik changed career paths and has been working as a liquor salesman. However, he still takes photos in his free time. His favorite subjects to photograph are people and he loves news photography. “I think I’ve photographed almost everything, but I just love the raw emotion that people present. I think it is important to get all of the emotions, whether that be happiness or sadness because it really helps you understand the whole story,” Kacmarcik said. At the moment, he does not have any set plans with his photography journey. “With COVID and everything, I don’t find myself making photos like I used to. Not many people want to buy photos anymore. Hopefully though, I will get back into it,” he said. To view more of Kacmarcik’s work, visit michaeljkacmarcik.com, his Facebook page @michaelkacmarcik or on Instagram @Kaz1957.
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A member of the Scripps Ranch High School Falcons Corps and Color Guard leaps gracefully during a halftime performance at a Falcons football game. (photo by Ralph LoVuolo)
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FAST SUPER(858) 536-4161 •
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Macie Kinne of Scripps Ranch High School appears to be soaring in a girls basketball game against Serra High School. (photo by Ralph LoVuolo)
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The Naya Swimwear line includes different types of tops and bottoms as well as one-pieces from small to double X. (courtesy of Naya Swimwear)
Naya Swimwear: sustainable suits for all shapes By Kaila Mellos
N
etta Ziv, a San Diego local, has been running her own sustainably sourced swimwear line – Naya Swimwear – since 2016. Ziv studied in Tel Aviv, Israel, where she learned all about textile design, trends, patterns, colors and color combinations. She picked up a liking for making custom swimsuits after she started making her fabric with unique prints. “I started making the swimsuits custom made,” Ziv said. “Girls would come to my small apartment and I would make each girl – according to her size and the prints that she chose – a suit. Then from word of mouth, it just started getting a little bigger, and I opened the studio and then a shop in Israel. Now I also expanded from Israel to San Diego.” Ziv makes various styles, not only different types of tops and bottoms, but also one-pieces and an apparel line. All of her Naya Swimwear items are size inclusive ranging from small to double X. “I measure my customers and ask them, ‘How do you like the coverage?’ – ‘How do you like the straps?’ ‘A wider strap or a thinner strap?’” Ziv explained. “So, I try to get as much information from my customers to make them happy.”
With her line being so size-inclusive, Ziv makes it a point to display her bathing suits for online sale with models of all different sizes. “We always post the customers that tag us so our customers can see how they fit. Not only are you seeing a specific size of model, but everyone can see different body types and shapes and sizes,” she said. Her bathing suits and apparel line are all sustainably made within the U.S. with recycled materials. “All of the fabric is made from recycled fabrics. So, it’s plastic bottles, and it’s nets collected from the sea and turned into fiber and then made into fabric,” Zev explained. “Also, all the sewing is done here locally in California in Orange County. I am against mak-
ing (them) in China since I can’t see the working environment. I only want the highest quality.” These bathing suits range in price from $74 up to $125. Her suits are sold online and in multiple stores spread out through California, including her studio in Carlsbad and her original location in Tel Aviv. Her studio in Carlsbad caters to appointments only for people who want to try on one of the bathing suits before buying or get fittings done. “The best way is to order online. If people need to ask about sizing and consult, then there’s, of course, email, Instagram direct messaging, or to call. It’s very, very comfortable ordering online,” Ziv said. For more information, visit nayaswimwear.us.
HEALTHY HALLOWEEN W&P
October 2021 | San Diego Words & Pictures
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Trick-or-treat tips for a healthy, happy Halloween Consider these ‘tricks’ to have a safe and happy Halloween By Sonia Cervantes
I
t’s that time of the year again when we get to enjoy creative costumes, haunted trails, scary movies, pumpkins and, of course, lots and lots of candy! Halloween marks the beginning of the holiday season. It is a favorite time for both kids and adults. If you have children, you know exactly what it means: candy overload!
‘The ‘trick’ to good health is to ‘treat’ your body well.’ Here are some “tricks” to help your kiddos have a safe and happy Halloween and avoid sugar binges. • Make sure your kids eat a nourishing meal or snack before trickor-treating. This will help you manage their sugar cravings. • Pick a bag that is appropriate for your child’s age, never bigger than a shopping bag. • While trick-or-treating on Halloween night, watch out for cars, wear reflective gear and carry a flashlight. • Meet the Candy Fairy, also known as the “Switch Witch.” Sort your candy after trick-ortreating and have your kids set their candy by the door. After they go to sleep, you swap it out for a toy or any non-candy item they would like. This is a fun and exciting way for the kids to give up their candy and avoid eating too much sugar.
• Donate excess candy to Soldier’s Angels “Treats for Troops,” a Halloween candy collection program that local businesses like dental offices, gyms, schools and churches participate in. They accept excess Halloween candy from kids in exchange for different goodies. Look for one near you and make someone else’s day sweet! • Teach kiddos portion control. Pair the leftover candy with a healthy snack and limit it to one or two treats per day. This allows them to enjoy special treats in moderation. • Consider handing out non-candy treats. Options like small toys, natural fruit leather roll-ups, bouncy balls, stamps, mini-flashlights, stickers, glow sticks, bubbles, and mini-notebooks are very common. The “Teal pumpkin project” is a movement to create a safer, happier Halloween for all kids including those with food allergies or other conditions. Putting a teal pumpkin on your doorstep means you have non-food treats available. Have fun and enjoy a few pieces of candy. Halloween is only once a year! Remember, healthy habits are formed every single day and should be part of your lifestyle. The “trick” to good health is to “treat” your body well. Enjoy this Healthy Veggie Skeleton treat with your kiddos (see photos). They will have fun while they eat their veggies! Sonia Cervantes is a certified health coach, certified nutritionist, master herbalist and founder of Sonia’s Healthy Corner. Visit soniashealthycorner.com.
Sonia Cervantes displays a Halloween skeleton tray for kids made with an assortment of veggies, along with a selection of fun decorated gourds. (photo by Sonia Cervantes)
A healthy and fun veggie tray in the shape of a skeleton includes carrots, broccoli, cucumbers, mushrooms, celery, cauliflower and dip. (photo by Sonia Cervantes)
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Have a good story idea for us? Let us know. Story ideas
Café Luna’s European décor in the outdoor side patio transports you to Italy as you sip on a glass of wine from the exclusive boutique wine collection. (courtesy of Café Luna)
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ave you ever put off trying a restaurant that someone has suggested? For several years, I’ve driven past Café Luna on my way to the office. I finally stopped in to see what all the hype was about. You might be wondering why it took me so long. It’s a simple answer. I only went to the office on Mondays, the same day the restaurant was closed. Café Luna’s cozy and comfortable ambiance is suitable for a romantic dinner, or a casual lunch with friends and family. The European décor in the outdoor side patio transports you to Italy as you sip on a glass of wine from the exclusive boutique wine collection. After seeing the selection, you might even feel enticed to join the Café Luna wine club. A basket of warm and crispy bread served with “Celestial sauce” was brought to the table while I was waiting for dinner. It is beyond a dipping sauce! It can be used as a marinade, pasta sauce or salad dressing. It is also available for purchase in 8-ounce jars. I enjoyed the seared diver scallops with pappardelle pasta and saffron in a white wine cream. The scallops were perfectly seared. I also ordered the Italian eggplant, a vegan and gluten-free dish. The simplicity of the ingredients allows the natural flavors to stand out. Nona’s meatball panini is a favorite item on the lunch menu. It is made with filet mignon, veal and pork meatballs, pomodoro sauce,
The Rosetta at Café Luna is a signature dish with fresh-made pasta, ham, swiss cheese, cream and parmesan cheese, available in different size portions. (courtesy of Café Luna)
Café Luna 11040 Rancho Carmel Drive #2 (858) 673-0777 cafelunasd.com
HOURS
Noon-8 p.m. Tuesdays to Thursdays; noon-8:30 p.m. Fridays, 3-8:30 p.m. Saturdays. Enjoy $2 off their small plates during happy hour, Tuesday to Thursday from 4 to 6 p.m. parmesan and mozzarella cheese on a ciabatta roll. The Rosetta is a signature dish with fresh-made pasta, ham, swiss cheese, cream and parmesan cheese, available in different size portions. This is a great way to enjoy more than one of the dishes without the guilt of eating too much. The tournadoe(s) gorgonzola – seared twin petite 4-ounce filet mignons, gorgonzola cheese, mushroom caps, with a cabernet
Diver scallops with pappardelle pasta and saffron in white wine cream. (courtesy of Café Luna)
demi-glacé – has been one of the favorite dishes for many years and customers keep coming back for more. The staff is friendly and accommodating. Jamie Wimmer, the owner, runs the restaurant and catering services. My suggestion is, don’t wait as long as I did to enjoy their food. As they say at Café Luna, “They love you to the moon and back.” I loved their food and I’ll be back.
UPCOMING EVENTS W&P
October 2021 | San Diego Words & Pictures
OCTOBER 23 Rock ’n’ Roll San Diego
Bringing the fun to the run since 1998, Heineken 0.0 Rock ’n’ Roll Running Series San Diego starts at Balboa Park and finishes downtown, exploring up to eight neighborhoods with live music. Registration starts at $59 for 5K on Oct. 23 and $129 for half marathon and $139 for marathon on Oct. 24. Runners can also register through St. Jude for fundraising.
runrocknroll.com
Bahia Belle Sightseeing Cruise
Wind down the sightseeing cruise season on the Bahia Belle, a turn-of-the-century, Mississippi-style boat that provides a 45-minute sightseeing cruise of Mission Bay. Departures from either the Bahia Resort Hotel or its sister property the Catamaran Resort Hotel and Spa. $10 admission. The sightseeing cruise season ends Oct. 31.
bahiahotel.com
OCTOBER 26 Poway Tree Talk
The City of Poway is hosting a public meeting to share an overview of the next steps in a project that’s providing attention to trees that line two of Poway’s key traffic corridors/emergency evacuation routes. Through a federally funded hazardous mitigation grant, the city’s efforts will focus on the strategic removal of hazardous trees along the right of way of Espola and Twin Peaks Roads, as well as an open space area of Green Valley, just west of Espola Road. The meeting will be held in the City’s Council Chambers, 13325 Civic Center Drive in Poway, with an opportunity to participate online; 6 to 6:30 p.m. 7:15 to 8 p.m. - Q&A session, opportunity to speak with staff and LMD advisory committee members.
tree-project@poway.org
OCTOBER 28 Poway Chamber Halloween Harvest
Poway Chamber of Commerce Halloween Harvest at Cadence at Poway Gardens, Oct. 28, 5:30 p.m.,12695 Monte Vista Road. Wear a costume to be entered in the Halloween costume contest.
www.sdwordsandpictures.com
North Park for a night of alternative music, just in time to kick off the Halloween weekend. 7 p.m. All ages. Tickets start at $30.
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po Santo Cemetery. Restaurants will provide special menus, live music and activities for the entire family, including traditional face painting, mask making and more. 6:30 p.m. Free.
livenation.com
oldtownsandiego.org
OCTOBER 30
NOVEMBER 6
Oingo Boingo Former Members with Missing Persons and Dramarama
Antique and Craft Fair – Vendors Day at the Farm
It’s an edgy ’80s night at Humphrey’s with alternative grooves from former members of Oingo Boingo and special guests Missing Persons and Dramarama. 7:30 p.m. Tickets start at $65.
BOTANICAL GARDEN FALL FESTIVAL
Humphreysconcerts.com
The Slashes
The San Diego Botanic Garden announced its Fall Festival/Festival de Otoño Event, open to the public Oct. 23 through Nov. 1. The exhibit connects visitors with harvest plants and autumn traditions, from pumpkins and scarecrows to Halloween and the Day of the Dead. The inclusive event at the Garden decorates and celebrates the changing colors of nature and cooler temperatures in the air. Patrons can enjoy live music, themed craft stations, fall-themed classes and more. To purchase tickets or for additional information,
San Diego post punk meets new wave band, part of the Adams Avenue A-Live series. 5:30-6:45 pm. All ages. 30th and Adams Avenue, San Diego. Free.
adamsavenuealive.com
OCTOBER 31
sdbgarden.org/fall-festival.htm
Michael vs. Prince Halloween Party
Live music, DJs and the ultimate dance party welcomes Halloween at the Soda Bar. 7 pm to 1 am. Early admission $12 on up. 3615 El Cajon Blvd, San Diego.
NOVEMBER 1 Dia de los Muertos in Old Town
sodabarmusic.com
Traditional candlelight proces-
sion starting at sunset, beginning in front of the Immaculate Conception Church at San Diego Avenue and Twiggs Street. The procession will travel down San Diego Avenue to El Cam-
Outdoor fun at Summers Past Farm where vendors have spent their stay-at-home time getting their wares ready for this annual event, including crafts, collectables, antiques, garden and more. 9 a.m. to 3 p.m. 15602 Olde Highway 80, Flinn Springs.
summerspastfarms.com
The Hip Hop Nutcracker
A holiday mash-up for the whole family, The Hip Hop Nutcracker transforms the landscape of E.T.A. Hoffmann’s beloved story from traditional 19th Century Germany to the vibrant, diverse sights and sounds of New York City. 7 p.m. Tickets start at $34. San Diego Civic Theater, 1100 Third Ave., San Diego.
sandiegotheatres.org
See
UPCOMING EVENTS, Page 14
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OCTOBER 29 Dead Man’s Party
The eight-piece Oingo Boingo tribute band performs at The Belly Up in true SoCal style. Doors open at 8:30 pm. Tickets start at $23.
bellyup.com
Rocket from the Crypt
San Diego punk rock band descends on The Observatory
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UPCOMING EVENTS
celebration is set for Wednesday Nov. 10, 6-8 p.m. at the Poway Community Center, 13094 Civic Center Drive. Cake, ’70s music and memories. 1970’s dress encouraged. All are welcome! Wear masks. Rsvp to aauwboard@gmail. com by Nov.
Continued from Page 13
NOVEMBER 10
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San Diego Words & Pictures | October 2021
powayarea-ca.aauw.net
Dr. Seuss’ How the Grinch Stole Christmas!
AAUW Poway Peñasquitos 50th Anniversary
The American Association of University Women (AAUW) Poway Penasquitos branch turns 50 this year! A birthday
This wonderful, whimsical musical based upon the classic Dr. Seuss book is back at the Old Globe this holiday season through Dec. 31. 7 p.m. Ticket prices start at $19.
theoldglobe.org
Veterans Day Boat Parade
Do you want
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Celebrate our military at Shelter Island with boats of all shapes and sizes, or enter your own! Parade starts at noon. Part of the weeklong celebration of Fleet Week in San Diego.
fleetweeksandiego.org
NOVEMBER 13 RB Woodcrafters Sharpening Event
The RB Woodcrafters will be sharpening knives, scissors and hand tools from 9:30 a.m. to 3:30 p.m. at the Seven Oaks Community Center, 16789 Bernardo Oaks Drive, in Rancho Bernardo. Items sharpened include kitchen knives, garden and shop tools. Power tools and saws not sharpened. For more information, call the Seven Oaks Office.
Polar Express – Friday Night at the Drive-in
This beloved children’s tale comes to the screen, bringing holiday cheer to Clairemont. 8 p.m. High Tech High Mesa, 5331 Mt. Alifan Drive, San Diego. $20 per vehicle.
clairemontchamber.org
NOVEMBER 21 75th Annual Mother Goose Parade
The Mother Goose Parade is San Diego East County’s annual holiday kick-off celebration featuring whimsical floats, clowns, bands equestrians, and Santa Claus!
mothergooseparade.org
NOVEMBER 22 Skating by the Sea
Ice skating at the beach? Yes! Skaters can enjoy beachfront views at the Hotel Del Coro-
Send your event listings to info@sdwordsandpictures.com —Compiled by Colleen McNatt
hoteldel.com
HALLOWEEN EVENTS Trick or Treat Event at Mesa Town Center
NOVEMBER 19
justinfine.com | justin@justinfine.com
nado and proceeds benefit Make-A-Wish San Diego. Through Jan. 2, 2022. General admission $35.
NOVEMBER 14
silverstrandhalf.com
@justinfinephoto
Fleetscience.org
OCTOBER 23
Run or walk with the waves of Silver Strand State Beach in Coronado on the right and the San Diego Bay on your left. Race starts at 8 a.m. Registration $47 on up. 5000 SR 75, Coronado.
Get professional images of your athlete in action by scheduling your event today!
The Fleet Science Center in Balboa Park invites visitors to explore the different aspects of technology and engineering with the opening of two new experiences, Mechanics Alive and Digital Me. A visually stunning and playful experience, in Mechanics Alive guests can marvel at humorous and thought-provoking automata. Digital Me gets visitors in the center of the action to explore today’s digital world through more than a dozen larger-than-life exhibits in technology, art, play and media. The exhibitions are on view through January 2022.
(858) 487-4058
Silver Strand 5K and 10K Run
www.TheSanDiegoObserver.com
NEW EXHIBITS AT THE FLEET
Children will love wearing Halloween costumes to the free Trick or Treat Event on Saturday, Oct. 23, noon-3 p.m. at Mesa Town Center, at the intersection of Mira Mesa Boulevard and Greenford Drive, 8915 Mira Mesa Blvd. The fun begins at the Craft Station near Rite Aid where children get a free pumpkin bucket to decorate. They can use their pumpkin bucket to go trick or treating at participating businesses throughout the openair shopping center. For more information, visit the center’s Facebook page.
FB @Mesa-Town-Center
Haunted Trail of Balboa Park
The Haunted Trail of Balboa Park is back, with two evening haunts in one: a mile long outdoor trail and a 3,500 square foot eXperiment Maze now through Oct. 31 in Balboa Park. Corner of Balboa Drive and Juniper. Free parking. Not recommended for children under 10. Tickets start at $24.99, purchase online (and save time) or at the gate.
hauntedtrail.net
The Haunted Hotel Disturbance at Mission Valley
New haunts and must have frights including 3D Freak Fest, Killbilly Chaos and the Haunted Hotel await at the Mission Val-
ley Center, near Target, now through Oct. 31. 1288 Camino Del Rio N., San Diego. Free parking. Tickets start at $24.99.
hauntedhotel.com
Haunted San Diego Ghost Tours
Bring your camera, courage and running shoes, and travel to more than 30 true crime/ haunted spots in San Diego’s Downtown/Gaslamp District. Meet at 209 Fifth Ave., San Diego. Tickets start at $15 for walking tour. Bus tours also available. hauntedsdgaslamptours.com
Haunted Aquarium
Meet slimy sea creatures, learn about mysterious animals from the sea and get up close with spooky science at the Birch Aquarium. Now through Oct. 24. Admission is $25 for members and $30 for the general public.
aquarium.ucsd.edu
Rancho Bernardo Pumpkin Farm
Get pumpkin crazy with a train ride, 8-foot corn maze, petting zoo, tractor hay-wagon – even cut your own sunflowers. Open daily now through Oct. 31. Admission and parking are free. 13421 Highland Valley See
HALLOWEEN EVENTS, Page 15
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HALLOWEEN EVENTS
Continued from Page 14
aquarium joins in on the celebration.
www.sdwordsandpictures.com
legoland.com
Seaworld San Diego Howl-o-Scream
Road, Escondido.
pumpkinstation.com
Julian Autumn Jubilee
Hayride hoedowns, cider pressing, petting zoo, reptile experience, a ghost town, pumpkin patch and much more await the entire family at the fifth annual Autumn Jubilee, now through Oct. 30. Tickets start at $20, with more discounts online. 4425 SR 78, Santa Ysabel.
fortcross.com
Enter at your own risk. Includes haunted houses, scare zones, live entertainment, DJ dance parties, access to themed bars, rides and coasters inside the park. This is a separately ticketed event; separate from regular SeaWorld admission. Tickets start at $43.99. Children under age 13 not recommended. Now through Oct. 31.
seaworld.com
Oma’s Pumpkin Patch
This is not your corner lot pumpkin patch! Travel behind the scenes in this working farm, visit the pumpkin patch and much more. Lots of “kid-powered” activities now through Oct. 30. Tickets start at $17 and must be purchased online. 14950 El Monte Road, Lakeside.
omasfamilyfarm.com
Boo at the Zoo
Check out nocturnal animals, the “ghost of the Amazon” and visit candy stations in this evening event at Wild Wonders, now through Oct. 31. Wear your favorite costume, too. Group pricing available online. 5712 Via Montellano, Bonsall.
wildwonders.org
OCTOBER 29 Halloween Nights at Newtopia
Late night Halloween Party at Newtopia on Oct. 29, 30 and 31, 10045 Carroll Canyon Road, Suite A, Scripps Ranch. Includes: chocolate and cyder pairing with Iris Delights, the coveted and elusive return of Sleepy Hollow Pumpkin Bon Bon with White Chocolate Shell, Halloween inspired Cydertail Caramel Truffle covered in dark chocolate, streaming Halloween flicks, and costume contest. $25
drinknewtopia.com/events
OCTOBER 30
Legoland Brick or Treat
Enjoy rides open late, trick-ortreating, live entertainment, Halloween décor, and more! Tonight and Oct. 30. SEA LIFE®
Trunk or Treat
Celebrate Fall Fest at Belmont Park in Mission Beach with free trunk or treating for the kids, visits to the pumpkin patch,
live music and more. 5 p.m.
belmontpark.com
Halloween Spooky Glam vs. Spooky Gore
It’s roller skating in your favorite glam or gore costume at Derby United. All ages. $20 admission. 4-8 pm. 6060 Federal Blvd., San Diego.
derbyunited.com
OCTOBER 31 Halloween Treat Trail
SEAWORLD HALLOWEEN
Bring the kids in their costumes to the Poway Chamber of Commerce Halloween Treat Trail, where local businesses will be handing out treats (not tricks!) throughout the day. Visit poway.com for trail map. The Poway Chamber of Commerce is building a list of local businesses who want to offer a fun and safe trickor-treating experience to the community! These businesses will be open on Sunday, Oct. 31 and be available to hand out treats.
SPOOKTACULAR
Guests looking for family friendly Halloween fun can head to SeaWorld Spooktacular® for a festive day filled with candy, costumes, colorful characters, music and more. This immersive family event features everything from trick-or-treating to hay mazes to a Halloween dance party to fun times with their favorite Sesame Street friends. In addition to all the returning favorites, this year SeaWorld San Diego is bringing back its beloved Spooktacular Pumpkin Hunt! SeaWorld Spooktacular runs weekends now through Oct. 31 and is included with park admission.
Send your event listings to info@sdwordsandpictures.com
seaworld.com/san-diego/events/ halloween-spooktacular
—Compiled by Colleen McNatt
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San Diego Words & Pictures | October 2021
FLIGHT OF THE
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San Diego’s warm climate provides a perfect habitat for monarch butterflies, even through the fall and winter months. Female monarch butterflies lay their eggs on milkweed plants. Monarch caterpillars rely on milkweed as their source of food. (Photos by Lisa Shadburn)
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