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Fall Beginners’ Run/Walk Group If you’re new to the sport or have never run a step then this program is for you!

October 4 – November 19 Group meets Tuesday & Thursday @ 6:00 PM; Saturday @ 9:00 AM

7 Week Training Program Culminating with the TCMC Turkey Trot 5K Run/Walk on 11/19/11 Cost: only $25/person for the entire 7 week program

This program includes: • FREE use of the YMCA’s facilities on Thursday nights • A positive, non-intimidating training environment • Instruction on proper Warm up/Cool down

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Proper running form Breathing techniques Running/Walking pace strategy Chance to meet new people

A NEPA health & wellness partnership:

For more information call the Scranton Running Co. at (570) 955-0921 or Coach RJ Stiltenpole at (570) 780-6456


Running 101 with the SRCo