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So you read this article to discover how to lose belly fat. You will get your answers in a minute. But first let me tell you why you should lose belly fat. There are two main ways why a person should lose belly fat. Social reasons - Women, you will look more attractive to men. - Men, you will look more attractive to women. (Did I say six pack?) Reduce the risk on getting: - Hart attacks - Diabetes - strokes - premature death. I think this say enough? Do something about it. No next month is not a good time. You must start with losing belly fat today; well okay tomorrow is also fine. But keep in mind that there are no wonder ways to lose your belly fat. You will have to work on it for several weeks and although I won't write about it in this article you will have to eat healthy. Lose belly fat fast - 5 effective ways to do it. Lose belly fat fast method #1 Belly dancing.


No matter what they have told you belly dancing is suitable for all ages and all types of body. It will not only help you to lose weight but also to get more self-esteem. You can buy DVD's about this subject but the best way to do it is by following lessons with a professional instructor. And let your doctor know it if you start out a new exercise regime. Lose belly fat fast method #2 Tae Bo Doing Tae Bo (created in 1975 by Billy Blanks) is a very effective way to lose belly fat. Just like with other aerobic exercises the hart pumps up blood very fast in your body. Some people are seeing results in a few sessions of course this depend from person to person. Make sure your instructor has completed the Billy-Blanks Tae Bo exercises. Lose belly fat fast method #3 Jogging. They have always told me the best way to start jogging is one hour before breakfast. I don't know if that's true but jogging is a very effective way in your battle against belly fat and fat in general. Jog at least twenty minutes otherwise you won't see any results. Lose belly fat fast method #4 Crunch exercises Doing crunch exercises is one of the most common methods to train the abdominal muscle. You will see more result if you do use a swiss ball. Lose belly fat fast method #5 Don't drink alcohol. There is nothing wrong with drinking a cold beer but don't do it to often. Alcohol contains a lot of calories and your goal is to lose calories. My recommendation to you do not drink more then two glasses of alcohol per day. But you must keep in mind that doing exercises is not enough to lose belly fat. You should adapt your eat pattern.

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Article Source: http://EzineArticles.com/?expert=Frederik_Smith

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How to Lose Belly Fat Fast