Effective Stop Smoking Solutions That Really Do Work! Your insurance company dangles a discount in front of you to get you to quit. Why are you still smoking? It is time to make the changes in your life and kick smoking. When you've made the decision that smoking is no longer for you, seek out a support group for help. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find support groups in places like recreational centers, churches, or community colleges. Make a list of what methods you can use to quit. Make sure to match your list to your unique personality. Different approaches work for different people. It is important to find what your best options are. Making a list for yourself of your own methods will help you reach your goal. The delay tactic is an effective way to deal with overwhelming cravings. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. Repeat this step repeatedly if you need. The delay tactic is an effective way to deal with overwhelming cravings. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. Repeat this step repeatedly if you need. If you are finding it difficult to stop smoking, speak to a doctor. There are medications available to help you stop smoking or to make the process easier. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you. Rally the support of everyone that you love. It is critical that the people closest to you offer support, not criticism or judgement. So, let people around you know that you're going to quit smoking and that your mood is going to change because of this. Quitting smoking is a difficult process, and getting the support of your friends and family is critical. Kick the smoking habit for the health of your loved ones. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Your health, and the health of those you love, will improve dramatically when you quit. Quitting smoking now will make you and everyone around you healthier. my video Kicking your smoking habit may very well be one of the most challenging things you
will ever do, and what works for one person may not work for another. However, this does not mean that quitting is impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. You'll be amazed by your success with these methods in place!