We all know that working out can help us live longer, healthier lives. These ladies are trying to do just that at the Ageless Fitness class with Syndi Toale three days a week at Sarasotaâ€™s Studio South Fitness on Palm Avenue. This low-intensity and low-impact workout has garnered a large following. The class incorporates strength and endurance exercises for total body conditioning, and best yet, new friendships are forged while everyone is having a great time.
August 2017 Boomer Issue