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JOIN OUR TRACK AN D FIELD TEAM

TRACK & FIELD

IF YOU ARE INTERESTED IN JOINING OUR TEAM, PLEASE REGISTER AT: www.cigontario.ca

IF YOU HAVE ANY QUESTIONS PLEASE EMAIL US AT: cigontariotrack@gmail.com

TRACK & FIELD ci g o n ta ri o t ra c k @g ma i l .c o m


TRACK & FIELD - TRAINING PREPARING YOU FOR SUCCESS… Our Track and Field Training starts by giving each participant a comprehensive plan to develop them in every aspect of their specific events. We work on general conditioning, drill work, running workouts, weight-training, and technique with the goal of producing outstanding meet results.

PRACTICE DATES •APR

on your marks… get set… GO!

27, 2011 TRAINING FACILITY

•MAY

4, 2011

•MAY

11, 2011

•MAY

18, 2011

•MAY

25, 2011

HOST CITY – EDMONTON, ALBERTA

INDOOR FIELDHOUSE – YORK UNIVERSITY: Edmonton is the capital of the • A 5 lane - 200 metre banked oval track with a separate

Canadian province of Alberta and

sixth lane for joggers.

is the province's second-largest

• 8 lane - 60 metre sprint and hurdle runway.

city. Edmonton is located on the

• Warm-up area a 3-lane, 30 metre runway. • 30 foot vertical pole vault clearance. • 2 long / triple jump runways into a common sand pit. • 2 high jump areas. • 2 weight training rooms equipped with Olympic free weights and bars lifting machines. • Photo / timer booth. • 2 meeting rooms. • Public observation gallery on 2nd floor.

$5/PRACTICE 4700 Keele Street Toronto, ON CANADA M3J 1P3.

North Saskatchewan River


CIG Ontario - Track and Field