PLEDGE to give (self) love this year There’s no sense in internalizing the stress of the holidays. Take 5 every day to reset with a quick meditation sesh. Calm offers guided meditation and mindfulness exercises that reduce anxiety for clearer thinking – helping you de-stress and enjoy your family time.
Take step tracking to the next level with the fitbit Coach app giving you access to quick sets, customized video workouts that evolve based on your progress and run/walk coaching you can do inside or out. Bonus! Use the app with a fitbit or Apple Watch!
You don’t have to be a gym regular to appreciate these awesome fitness apps. Pledge to give yourself the time and space you need for maximum holiday mom-formance.
Barre3 is the modern women’s ballet barre workout fused with familiar yoga and Pilates movements. Barre3 gives you a killer workout with holds that increase with intensity using your own body weight, and exercises to raise your heart rate and lengthen your muscles
Bring the exact workouts you do at the gym, home. Les Mills On Demand gives you access to top classes like Body Pump, Body Combat and Body Flow yoga. These classes will get your heart pumping and sweat dripping – and at the end you’ll feel ahhhhmazing. We love that you can try app for free for 10 days – perfect for holiday travel and snowed in days.
We love Sworkit because it’s totally home based and equipment-free. Just lace up your Nikes and pull on your Lululemon then dive into a workout customized for your fitness level, age and time commitment.