Page 1

Milk Makes You Gain Weight - Why You Should Avoid Dairy When Dieting Milk has always been considered a healthy drink especially for growing children who need to develop strong bones from the calcium rich milk. As children we end up thinking milk should be part of a healthy diet but in fact milk is probably causing a lot weight gain for many people. There are many other ways to get your daily calcium instead of drinking milk. Top Milk Facts 1. America consumes the most milk of any country but still has the highest levels of osteoporosis. (thought to be caused by a lack of calcium) 2. The over processing and pasteurization of milk kills all healthy enzymes found milk making it even worse for lactose intolerant individuals. 3. Pasteurization also makes the calcium in milk insoluble which means your body won't be able to digest it anyway. Main reason for osteoporosis. 4. Lactose acts the same way as sugar and will be converted very quickly into body fat including causing huge sugar spikes in your blood. It's true that milk was once a healthy food for everyone to enjoy but unfortunately due to strict health rules most of the goodness is being cooked out leaving us with nothing but a high sugar and fat drink. Instead of getting your calcium from milk look to get it from other sources such as leafy green vegetables, broccoli, sardines and salmon. These leafy greens are very similar to a cow's natural diet so it makes sense that they will contain high levels of calcium. Remember exercise is one of the best things for avoiding osteoporosis but If you are a milk lover and want to make it part of your healthy diet make sure you consume raw un-pasteurized milk. Milk and dairy products do not have to be a staple in your diet and you can easily absorb your daily calcium from other foods. Avoiding milk can be a simple way to boost your health and give your body every chance to loose weight. Susu Fortico

Milk Makes You Gain Weight - Why You Should Avoid Dairy When Dieting  

The over processing and pasteurization of milk kills all healthy enzymes found milk making it even

Read more
Read more
Similar to
Popular now
Just for you