Slimming Down in the Sauna: The Skinny of It
Weight Loss in the Sauna It is possible to lose weight with just regular sauna use. Along with exercise and a healthy diet, time in the sauna can increase your weight loss even more. There are various ways that sauna use can help you lose weight and keep it off.
How it Works There are five main ways regular sauna use helps you lose weight: 1. 2. 3. 4. 5.
Loss of water weight Burns calories Detoxification Stress relief Pain relief
Loss of Water Weight Sauna use promotes intensive sweating. This sweating relieves your body of excess water, causing you to immediately shed weight. Some of this weight may be gained back as you rehydrate. Therefore, it is important to rehydrate with water and not other fluids or you may gain extra weight back in fat.
Burns Calories While in the sauna, your body is working harder to produce sweat. As your body works harder, your heart rate, cardiac output and metabolic rate all increase, burning more calories. The temperature, the amount of time you spend in the sauna, your age and your weight can affect the amount of calories burned. On average, you can expect to burn around 300 to 500 calories per 30 minute session in the sauna.
Detoxification Sauna use helps rid your body of toxins, helping you lose weight and keeping your body healthier. Through sweat, your body rids itself of not only excess salt, but toxins such as mercury, lead and sulphuric acid. Many toxins are stored in fat cells. The sauna increases your metabolism and burns this fat for energy, releasing the toxins. Sauna use also increases your circulation, helping your body to further properly detoxify.
Stress Relief Stress is one of the main causes of over-eating. Relieving yourself of stress will help you eat healthier portions. Relieving stress also elevates your mood and makes you more productive, which can help you keep your exercise plan on track. Time in the sauna is a great stress reliever. It is quite and soothing, helping you to relax and unwind.
Pain Relief One of the things that prohibits many people from exercising is pain. The regular use of a sauna can reduce pain and stiffness caused by arthritis and exercise through the healing effects of heat and by increasing the blood flow to the muscles. Relieving the tension and relaxing the muscles will definitely help you stay on track with your exercise plan. Sauna use may also reduce the fatigue some people feel after exercise, rejuvenating your body and mind.
The Skinny of It Through various ways, including loss of water weight, stress and pain relief, burning calories, and detoxification, regular use of a sauna can help you lose weight and stay healthy. Coupled with exercise and a healthy diet, the benefits of sauna use are increased. Making regular sauna use part of your weight-loss plan can increase your results and help you meet your goals.
This presentation was created on behalf of SaunaFin http://www.saunafin.com/
Saunafin offers the a variety of traditional saunas for your home to suit all your needs. For more information, visit our website today.