FINALLY HERE!!! 110% MATER PLANCHE TUTORIAL REVEAL EVERYTHING YOU NEED TO CONQUER THE PLANCE “MORE THAN 12 VIDEOS THAT WILL MAKES YOU ACHIEVE YOU GOALS”
Luis Sarabia. Professional Acrobat, Personal trainer. Degree in Sport Science and Physical Education from the University of Havana.
THE TUTORIAL YOU BEEN ASKING FOR!!! This is it guys, I am about to reveal the actual truth of my training program on “How to achieve a perfect Planche” This is going to be the real deal. “the Master Plan-che” There is not going to be another article or tutorial on the matter. I will give you everything you need to get the job done, for once and all. When you read and apply this you can forget about another way of doing this…after all there are no many ways of doing it. It is only one movement and there is so much or so little to say about. I will not lie to you or damage my brain cell inventing or re-inventing the way to train for Planche, becaus there is not other way…that’s it, you can milk a cow forever the only thing you will get out of the pore animal is milk!!! so, the same apply for planche training, I could keep you entertain all year with useless exercises or I can give you the truth. So what you are getting here is the truth and nothing but the truth to the best of my knowledge!!! This is what you will
• • • • • • • • • • • • • •
TUCK TUCK UP TUCK DOWN PSEUDO STATIC HOLD JUMP FORWARD PSEUDO PUSH UPS PSEUDO PUSH BACK TUCK SWING STRADDLE 3 POINT PUSH STRADDLE REVERSE TO TUCK STRADDLE PLANCHE SPECIFIC CORE CONDITIONING FOR PLANCHE BODYWEIGHT CONDITIONING CIRCUIT SPECIFIC RESISTANCE TRAINING FOR PLANCHE AND TWO SECRET BONUS VIDEO ON ELASTIC BAND TRAINING FOR PLANCHE...YOU WILL LOVE THIS ONE!!!
ALL THIS AND MUCH MORE!!! FOR ONLY 15 EUROS
IT WILL BE OUT IN
How to master the planche