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Try SLST’s Precision Nutrition Program life-changing, research- driven nutrition coaching. Our team’s ultimate goal is for you to be successful while making healthy lifestyle habit changes. We offer more in depth nutrition packages to help you overcome barriers & achieve goals with our healthy weight loss nutrition plan!

Sweet Potato Pizza Crust Ingredients: 1-2 Large Sweet Potatoes 1/2 Tsp. Minced Garlic 1/2 Tsp. Salt & Pepper 1/2 Tsp. Italian Seasoning 2 Egg Whites Your Favorite Toppings


Instructions: -Using a food processor, pulverize raw sweet potatoes -Mix in garlic, salt, pepper, Italian seasoning & egg whites -Spread mixture on a greased or lined baking sheet or a pizza round -Make sure to spread evenly (if it's too thick the crust will be mushy) -Bake at 425 degrees for 20-25 minutes -Remove from oven & put the toppings on -I used a BBQ sauce, broccoli, bell pepper, onion, pineapple, chicken & a sprinkle of mozzarella and Parmesan cheese. -Return pizza to the oven & bake for 12 more minutes -Broil for 2-5 minutes to crisp cheese -Serve & enjoy!

Beef Stroganoff Ingredients: 1 lb. Beef Sirloin, cut into 1-inch cubes 1 large Onion, chopped 3 cups Mushrooms, whole or sliced 1 Carrot, sliced 4 cloves garlic, chopped ½ Beef Broth, from bouillon 1 cup whole plain Yogurt ½ cup Skim Mozzarella Cheese Salt & Pepper to taste 1 Bunch of Parsley Instructions: -Brown beef in a large nonstick skillet coated with olive oil cooking spray over medium-high heat -Add onion, mushrooms, carrot and garlic, continue to stir-fry for an additional 6-8 minutes, until vegetables start to brown -Add beef broth, salt and pepper, bring to a low boil, and then add yogurt 1 tbsp. at a time, stirring constantly -Cover and simmer for 15 minutes on medium-low -Remove lid, add cheese, and stir until thoroughly blended -Garnish with chopped parsley -Serve & Enjoy!

Crock Pot Pulled Pork Ingredients:


2 Lb. Pork Roast (Excess fat trimmed off) 3 Peeled Garlic Cloves ½ Cup Your Favorite Hot Sauce 3 Tbsp. Paprika 2 Tbsp. Garlic Powder 2 Tbsp. Chili Powder 1 Tbsp. Cumin 2 Tsp. Cayenne Pepper 1 Tbsp. Red Pepper Flakes 2 Tsp. Salt 1 Yellow Onion, Diced 2 Green Bell Peppers, Diced 2-14oz. Cans of Fire-Roasted Tomatoes 1-14oz. Can of Tomato Sauce Garnish with sliced Avocado & Green Onion Instructions: -Place pork roast in crock pot -Press knife into roast in 3 spots & press peeled garlic cloves into the holes made with the knife -Pour hot sauce over meat -Sprinkle paprika, garlic powder, chili powder, cumin, cayenne, red pepper flakes & salt on top of the roast -Place onions, bell peppers, tomato & tomato sauce on top of the roast -Cover & cook 8-10 hours on low -Top with sliced avocado & green onions -Serve & Enjoy!

Mediterranean Salad with Beef Ingredients: 6 oz. Sliced Sirloin Steak 2 Pinches Salt 1 Pinch Pepper Olive Oil Spray 1 Tsp. Fresh Minced Garlic 5 Small olives I cup Diced Cucumbers 1 cup Diced Tomatoes ½ cup Low-Fat Feta Cheese ½ cup Sliced Onions Instructions: -Season beef evenly with salt and pepper -Preheat a non-stick skillet pan on medium heat, lightly coat with spray -Add beef and sauté until lightly browned, stirring occasionally -Add garlic and cook 1 minute more, remove and set aside -Combine olives, cucumbers, tomatoes, cheese and onion in a bowl and top with beef -Drizzle one serving of your favorite dressing on the salad and serve -Serve & Enjoy! Serves 1 Large or 2 Small Variations & Options: For a post-workout option, add ½ cup chickpeas or beans to the salad and serve with whole grain bread. For veggie variety, substitute the onion with grated fennel or red pepper. You can also substitute fresh tomato with sundried tomato.


Crockpot Breakfast Ingredients: 8 Eggs, Whisked 1 Sweet Potato or Yam, Shredded 1 lb. Your Favorite Sausage, Broken Up 1 Yellow Onion, Diced 1 Tbsp. Garlic Powder 2 Tsp. Dried Basil Salt & Pepper to taste Any extra veggies you want to put in: Peppers, squash, etc. Instructions: -Grease crockpot with a small amount of coconut oil or olive oil -Shred the sweet potato or yam. You can use a grater -Add all ingredients & combine well -Cook on low for 7-8 hours -Serve & Enjoy!

Tomato Balsamic Chicken & Baby Spinach Ingredients: 1 Tablespoon Olive Oil 3 cloves of Garlic, Chopped 2 (8 ounce) Boneless, Skinless Chicken Breasts 8 ounces Baby Spinach 2 Tablespoons Balsamic Vinegar 1/3 cup Low-Sodium Chicken Broth 2-3 Tomatoes, Diced Instructions: -Heat a large sautĂŠ pan over medium heat, add olive oil and heat -Add garlic and cook for about 1 minute -Add chicken, cook 4 minutes per side or until cooked through and juices run clear. Then remove chicken and set aside -To the same pan, add spinach and cook until just about wilted, about 1-2 minutes. Remove from pan and set aside -Lower heat to medium; add balsamic vinegar and chicken broth to the pan and stir, scraping the bottom to remove any brown bits -Add tomatoes, bring to a simmer and cook 3-5 minutes -Place spinach in a serving bowl, put chicken on bed of spinach and top with balsamic-tomato sauce. -Serve & Enjoy! To review Precision Nutrition Guidelines visit:


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