Valley lifestyles January 2014

V CHANDLER

|

GILBERT

|

MESA

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QUEEN CREEK

VALLEY LIFESTYLES MAGAZINE

G N I Z A M A f o S A P S RIZONA A ys a W 2 2 Reinvent To

lf Yo u r s e1 4 In 20

JANUARY 2014

ValleyLifestyles.com

T H E L I F E S T Y L E M A G A Z I N E O F T H E E A S T VA L L E Y

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TEMPE

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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Keep Them Smiling!

And parents too, with one office visit to two specialists at SanTan Village!

For kids from 18 months through 18 years old, there’s only one place in the East Valley for combined pediatric dental and orthodontic care that makes parents and kids happy! Located at the entrance to the SanTan Village for the ultimate in convenience and care, our office combines a fun, family-friendly enivronment with the convenience of shopping just steps away!

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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Do you suffer from mouth sores?

Do you suffer from mouth sores?

DoNew you suffer from can mouth sores? laser technology the New laser technology canremove remove the New laser technology can remove the pain ininjust Ask usushow! pain justone onevisit. visit.

Ask how! pain in just What oneif visit. Ask us how!

was a place you could go where you could get crowns done from start Whatthere if there was a place you could go where you could get crowns done from start What if there was adental placeinnovations you could gowere where you could geteverything crowns done start where industry-leading created; where fromfrom usual to where industry-leading dental innovations were created; where everything from usual to

complicated dentistry is routine; and where the dentist himself is sought after nationally complicated dentistry is routine; and where theand dentist himself isinsought after nationally where industry-leading dental innovations were created; where everything from usual to and internationally to discuss the latest techniques innovations dentistry? and internationally to discuss the latest techniques and innovations in dentistry? complicated dentistry is routine; the dentist himself is sought after nationally There is—and it’s right in yourand ownwhere backyard.

There is—and it’s right inisyour backyard. andJohn internationally to discuss the latest techniques andoffice innovations dentistry? Here, A. Garza D.D.S., P.C. likeown no other dental you’vein experienced.

John A. Garza D.D.S., P.C. is like no other dental office you’ve There is—and it’s right in your own backyard. you’ll find - the absolute cutting - edge in laser dentistry in order to makeexperienced. your visits asHere, you’ll find - the absolute cutting - edge in laser dentistry orderexperienced. to make yourHere, visits as painless asP.C. possible. short, easy and John A. Garza D.D.S., is like no other dental office in you’ve as-possible. short, and painless you’ll find -easy the cutting edge in &laser dentistry orderdentist, to make your the visits as Dr. John A. absolute Garza, a licensed general certified diodeinlaser serving East Dr. John A.vowed Garza, apossible. licensed generalthat & certified diode laser serving theifEast painless as short, easy and Valley since 1994, to create a locale was someplace he dentist, would want to go Valley 1994, to to create a&locale that was someplace would want to go if Dr. John A. Garza, avowed licensed general diode laser dentist,heserving East he were thesince patient.

He wanted create acertified place that was co-diagnostic and the interache were the patient.

He wanted to create a place that was co-diagnostic and interacValley since 1994, vowed to create a locale that was someplace he would want to go tive, and where the patient themselves would be able to make a decision about theirif tive, andbased whereonthe patient would be able to via make decision about their he were the patient.

He wanted to create a place that co-diagnostic and interacdental care what theythemselves were shown could bewas done thealatest interactive dental care based on what they were shown could be done via the latest interactive tive, and where the patient themselves would be able to make a decision about their technological tools. technological dental care based tools. on what they were shown could be done via the latest interactive technological tools. offered are digital ones, which reduce patient doses of radiation by 98%, and computers offered areeach digital ones, reduce patient radiation 98%, and computers at the side of chair so which patients can view thedoses x-raysof(and otherby images) along with at the side of each chair so patients can view the x-rays (and other images) along with offered are digital ones, which reduce patient doses of radiation by 98%, and computers the dentist. the dentist. at the side of eachjoke chair so“it’s patients can view the x-rays otherthing. images) along with Some patients that like NASA here!”

And that’s(and a good Some patients jokesmile that “it’s like NASA here!”about And that’s good to thing. the “For dentist. example, with our makeovers, it takes threeahours do an 8-tooth “For example, our makeovers, ithead takes about three hours do an 8-tooth Some patients joke that “it’s smile like NASA here!” And that’s a good thing. makeover.

There are TVwith screens over the patient’s playing movies, andtothroughout makeover.

There are TV screens over the patient’s head playing movies, and throughout “For example, with our smile makeovers, it takes about three hours to do an 8-tooth makeover.

There are TV screens overshape the patient’s head movies, throughout allows the patient to leave with color, and teeth thatplaying they want.

Andand because we’re the patient leave with a color, shape and rather teeth that because doingallows it together, they to end up with custom smile, thanthey onewant. whereAnd a remote labwe’re doing it together, they end up with a custom smile, rather than one where a remote allows the patient to leave with color, shape and teeth that they want.

And because we’re technician is making the same thing for everybody and you’re hoping that what is sent lab is they making the thing for everybody and you’re what is sent doing it together, end upsame with custom smile,the rather than where athat remote lab backtechnician for you is what you want.

With athis technique, patient is one veryhoping involved, and we’re back for is itwhat you want. technique, patient is very involved, technician is you making thewe same thing for this everybody andthe you’re hoping that what isand sentwe’re able to personalize as go,” Dr. With Garza explains. able to personalize as wepossible go,”this Dr.thanks Garza explains. back forone-visit you is what youitwant.

With technique, theCEREC patientby is very involved, we’re The solutions are to the Sirona Dental and Systems.

The one-visit solutions are possible thanks the CEREC by restorations Sirona DentalinSystems. ablethe to personalize as we go,” Dr. Garza explains.

It’s world’s onlyitsystem for the fabrication of alltoceramic dental one It’s one-visit the world’s only system for thethanks fabrication all ceramic dentalDental restorations in one The solutions are possible to theofCEREC

by Sirona Systems.

It’s the world’s for only system for the fabrication of all ceramic dental restorations in one busy schedule dental care! busy schedule for dental care!

Dr. Garza is also the creator of The Crane, an innovative and industry-changing tool Dr. Garza is also thebridge creator of Thethe Crane, an innovative and industry-changing busy schedule dental care! that removes afor crown and without pounding tools dentists used previously. tool that removes a crown bridge without theinnovative pounding tools dentists used Garza isregarding also the creator of The Crane, an and industry-changing tool His Dr. expertise thisand device and his extensive knowledge in general is previously. called His expertise regarding this device and his extensive knowledge in general is called that removes andcapacity, bridge without pounding toolsgiven dentists usedeverywhere previously. upon often in aacrown speaking and hethe has taught and lectures upon often a speaking capacity, and he has taught and given lectures His regarding thisatdevice and his University extensive knowledge inand general iseverywhere called fromexpertise overseas toinnationally places like the of Oklahoma the Southwest from overseas to nationally at places like the University of Oklahoma and the Southwest upon often in a speaking capacity, and he has taught and given lectures everywhere Dental Convention.

Dental Convention. fromSo overseas to nationally at places like theaUniversity Oklahoma and thesmile Southwest whether you need a routine cleaning, root canal,of crown, or complete makeSo whether you need a routine cleaning, a root canal, crown, or complete smile makeDental Convention. over, don’t you owe it to yourself to put yourself in the hands of one of the industry’s most over, don’t you need owe yourself to put yourself in hands one of the industry’s So whether you ato routine cleaning, a root canal, crown, orofcomplete smile make-most cutting-edge technologies respected dentists, at a ittrusted location that offers thethe most technologies respected dentists, at a trusted location offers the of most over,services don’t you to yourself put yourself in the hands onecutting-edge of care the industry’s most and soowe thatityou have thetoeasiest and that most advanced dental possible? and services so that you have the easiest and most advanced dental care possible? respected dentists, at a trusted location that offers the most cutting-edge technologies and services so that you have the easiest and most advanced dental care possible?

754 South Val Vista Drive, Suite 106 | Gilbert, AZDDS, 85296 PC | (480) 539-7979 | smilesbygarza@qwestoffice.net 754 South Val Vista Drive, Suite 106 | Gilbert, AZ 85296 | (480) 539-7979 | smilesbygarza@qwestoffice.net 754 South Val Vista Drive, Suite www.johnagarzadds.com 106www.johnagarzadds.com | Gilbert, AZ 85296 | (480) 539-7979 | smilesbygarza@qwestoffice.net VALLEY LIFESTYLES MAGAZINE | JANUARY 2014 www.johnagarzadds.com

9

V VALLEY LIFESTYLES MAGAZINE

PUBLISHER | EDITOR Tony Zoccoli CO-PUBLISHER | SALES DIRECTOR Mike Zoccoli

MANAGING EDITOR Lindsey Rodrian

CREATIVE DIRECTOR David Martinez SECTION EDITOR Kimberly Stredney

REGULAR CONTRIBUTING WRITERS Lynette Carrington, Michele Bird, Don and Ann Jackson, Heather Reagan, Kelly Pollard, Kelly Soderlund, Rodric Hurdle-Bradford, Marlene Montanez, Kristian Semeyer ACCOUNT EXECUTIVES Jennifer Stamps, Michael Zoccoli, Valerie Zoccoli, Krystal Suarez, Michelle Cox EDITORIAL INQUIRIES lindsey@valleylifestyles.com PHOTOGRAPHY Lauren Nicole, Robert Upton, Tony Zoccoli DISTRIBUTION SERVICES IMPCO Distribution / AZ Integrated Media

EDITORIAL/ADVERTISING OFFICES

Valley Lifestyles Magazine

THE

MUST-HAVE

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for the on-the-go

in-the-know

East Valley Resident Be part of exciting advertising opportunities

480.335.7455

Call or visit: www.valleylifestyles.com 10

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

2200 E. Williams Field Rd, Suite 200 Gilbert, AZ 85295 Phone: (480) 335-7455 I Fax: (480) 223-5464 comments: tony@valleylifestyles.com www.valleylifestyles.com

All rights reserved. No part of this publication may be reproduced without written permission from this publisher. Photographs, graphics, and artwork are the property of Valley Lifestyles Magazine. Š 2013 Valley Lifestyles, Inc.

PRINTED IN THE U.S.A.

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SUBSCRIPTIONS: Visit our website for exclusive complimentary subscriptions not available to the general public for residents living in the Arizona area. Visit our Valley Lifestyles website and click on the subscription link.

To begin a free subscription, visit www.valleylifestyles.com, Don’t miss another issue of Valley Lifestyles magazine.

LETTERS TO THE EDITOR, CALENDAR, DINING GUIDE: We welcome your input. Letters to the Editor must include your name, address (though these can be withheld on request), and a daytime phone number. Letters may be submitted via regular mail, fax, or e-mail (tony@valleylifestyles.com). Calendar events should include a basic description of the event; its time, date, place, and cost; and a phone number that readers may call for more information. We also encourage you to contact us if your experience at a restaurant differs significantly from our listing. Information for these sections should be submitted at least six weeks prior to issue’s cover date.

WRITER’S GUIDELINES: Valley Lifestyles magazine is always on the lookout for story ideas and talented freelance writers. To suggest a story idea, contact us via mail, fax, or e-mail. (Valley Lifestyles magazine accepts freelance contributions, however, there is no guarantee that manuscripts or photography, solicited or unsolicited, will be returned.)

ADVERTISING: Valley Lifestyles magazine offers businesses the most cost-effective and upscale way to reach the area’s upscale consumers. Information about advertising is available on the Web at www.ValleyLifestyles.com. Call 480.335.7455 to request a printed media kit.

SPONSORSHIPS: Valley Lifestyles magazine actively supports organizations that make our cities a better place to live and work.

Submit sponsorship proposals to Tony Zoccoli, Publisher, at (tony@ valleylifestyles.com).

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LEGAL STUFF: Valley Lifestyles magazine assumes no responsibility or liability for claims made by advertisers contained herein. The opinions expressed do not necessarily reflect the views of Valley Lifestyles magazine or its owners. Valley Lifestyles Magazine is not responsible for typographical errors or omissions.

JOIN OR TEAM: Valley Lifestyles Magazine continues to grow and seeks an Advertising Sales Executive. Visit our website www. valleylifestyles.com for more information or send your resume and cover letter to: tony@valleylifestyles.com.

EDITORIAL/ADVERTISING OFFICES

Valley Lifestyles Magazine 2200 E. Williams Field Rd, Suite 200 Gilbert, AZ 85295 Phone: (480) 335-7455 I Fax: (480) 223-5464 comments: tony@valleylifestyles.com www.valleylifestyles.com 12

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

GRAND OPENING CELEBRATION Saturday, January 18th from 10am - 2pm

STRENGTHENDURANCE

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Just turning 30 & realizing that I wasn't happy with anything about my health or how I looked I searched out affordable personal training. Man, was I SHOCKED at what I found. For the cost, what you get here is a great value!!

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From Fromthe thefirst firsttime timeI walked I walkedininthe thedoor doorI was I waswelcomed welcomedand and talked talkedtotolike likea aperson person&&not nota a"sale" "sale"oror"new "newcontract" contract"that that needed neededtotobebesigned signedup. up.Every Everytrainer trainerknows knowsyour yourname name&& takes takesthe thetime timetotoget gettotoknow knowyou you&&really reallyCARE CAREabout abouteach each client! client!

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I have I havenever neverbeen beenathletic athleticororenjoyed enjoyedany anyphysical physicalactivity activity before beforebut butthat thathas hasallallchanged changedbecause becauseofofFunkFit FunkFit&&the the people peopleyou youmeet meethere! here!I am I amfeeling feelingbetter, better,looking lookingbetter, better,eating eating healthier healthier&&overall overalljust justHAPPIER HAPPIERbecause becauseofofthese theseamazing amazing people! people!

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Even Evenininthe themoderate moderatetotosmall smallGroupFit GroupFitclasses classesyou youwill willstill stillget get the thepersonal personalfeel feeland andattention attentionthat thatyou youcan't can'tfind findanywhere anywhere else. else. (a $430 Value)

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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SCHOOL LOCATIONS:

4909 E. Brown Rd., Mesa 550 W. Warner Rd., Chandler

480-309-4792 School For Autism K-12 Since 2008 Pieceful Solutions has doubled enrollment each year proving to be the most successful school for all students with a spectrum disorder. Pieceful Solutions is a K-12th school created specifically to offer children with autism spectrum disorders and other developmental disabilities a comprehensive program using innovative teaching techniques.

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

•

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Drs. Howie and Joy Brauer

3336 E. Chandler Heights Road, Suite 119 (corner of Chandler Heights Rd. and Higley) Gilbert, AZ

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Are you prepAred for HeAltH CAre reform?

Do you have a retirement plan that's going to be there for you when you neeD it? if you're unable to work for a perioD of time, regarDless of meDical bills, can you afforD a loss of income? is your small business taking aDvantage of government assistance with your small group plan?

To get answers to these questions and more, contact

Josh Cooksey 480-458-8174 Licensed Insurance Broker, representing all the major insurance providers and Healthcare Reform Exchange expert.

Health Insurance, Life Insurance, Disability, Long Term Care, Supplemental, Retirement Planning, and Medicare. Call for a free phone or face to face consultation throughout the Valley.

For additional assistance Contact Teresa 480-543-7883 VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

15

january

FEATURES

VALLEY LIFESTYLES | January 2014

27 DESERT SAGE HERBS.

A mother and daughter duo put the “TEA” in team and proudly celebrates 15 years of hollistic care in the East Valley.

44

44 SPAHHH MOMENTS

You officially made it through the holidays in one piece… pamper yourself at one of Arizona’s finest spa’s. We’ll guide you through the best of the best, what to order and how to dress.

58 FIRESIDE FASHION

Greet the New Year with a new look and fashion trends for 2014.

62 REINVENTING YOU IN 22

Here are 22 ways to find your true ‘you’.

We’ve found 22 great ways to rejuvenate your mind, body and spirit.

40 62

GET YOUR FREE SUBSCRIPTION TO VALLEY LIFESTYLE MAGAZINE [ SNAP THE QR CODE ]

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

27

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Based on Net Cap Cost of $40,240. Includes $595 Acquisition Fee. Plus title, tax, options and $399.00 Doc fee. $4,549 due at signing. Amount due at signing includes 1st month payment. Lessee responsible for $0.25/mile over 12,000 miles per year and excessive wear and tear. On approved credit through Ally Financial. See dealer for detail.

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Based of Net Cap Cost 21,012.00 includes $500 rebate 24 month closed end lease. On approval of credit through Ally financial $1,609 total due at lease inception. Total due at inception includes $0 security deposit, tax, license, $399 dealer doc fees and $0 first month’s payment due signing. $0.25 per mile over 10,000 miles per year, residual $16,783. Includes 24 months Maintenance, OnStar and XM included. Must qualify for conquest lease. See dealer for details.

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WWW.HENRYBROWNGMC.COM VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

19

editor's letter

I

tend to start my New Year without a list of resolutions. Instead I find myself looking to all I am blessed with and reminiscing on the delights of the past year. Three hundred and sixty-five days seem to pass before my eyes in a whirlwind of slow-motion moments. As the clock counts down, and my phone rings with texts reading “Happy New Year, Make this the best one yet!” I smile at the positivity and possibility of what’s to come.

A rigid or even condescending mental list of resolutions can seem un-inspiring (check out our slightly more enlightening list of 22 ways to bring out your inner artist, tone your body and put a smile on your face). Don’t strive for perfection, but search for the perfect you.

The perfect you doesn’t necessarily mean a 10-pound lighter you or a wealthier you.

Passion and happiness promote health and success.

So, instead of re-creating the ever-classic and often-failing “Go to the gym everyday” resolution, look deeper into what makes you tick, inspires you and leaves you wanting more.

“To live is the rarest thing in the world. Most people just exist.”

- Oscar Wilde

While working on this issue, I had the pleasure of speaking with a local life coach.

She told one particular story that resonated with me. While she was participating in a workshop, a man spoke, explaining: “Every new second is a blank piece of paper in front of you. Our thoughts are how we live. If you have a clear sheet of paper and you bring your past into it, it’s a black piece of paper.”

So, in celebration of another year, embrace your blank page. Take that trip you’ve been dreaming of, treat yourself to an out-of-this-world spa experience, enrich your life by helping others; do things! As a lifestyle magazine, we’re here to assist you in your exploration, education and (of course) lifestyle. Thank you for ending and beginning your year with us.

I will leave you with a passage from award-winning author Neil Gaiman that sums up my hope for all of us this year: I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes.

Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.

Happy New Year!

LINDSEY RODRIAN Managing Editor

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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Photo: VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

Tara Hitchcock / Television News Celebrity

UpFront 480 TRENDS | PEOPLE | CULTURE | STYLE

BY LINDSEY RODRIAN/PHOTOS LAUREN NICOLE

DESERT SAGE HERBS A local mother-daughter duo celebrates 15 years of nurturing souls.

The benefits of herbal medicine, consumed in the form of tea, date back thousands of years. As one of the oldest forms of medicine, herbs can treat anything from a minor sleep disorder to a life-threatening injury.

Desert Sage owners Vicki Greener and daughter Brittney Sounart respect the power of holistic care. As a mother, Vicki felt it was her responsibility to protect her children from harmful, sugary ingredients, and promote conscious, healthy lifestyle choices. While Vicki was teaching parenting classes for the community college, she dug deeply into the effects of sugar on one’s diet. “I noticed a difference in my daughters’ behaviors when they had too much sugar, so it became something only for special occasions,” says Vicki.

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

27

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TRENDS | PEOPLE | CULTURE | STYLE

Natural Products Venue in California to view all of the amazing products available to them. “We also traveled outside of our area to speak with other store owners about their experience in this business,” says Vicki. Brittney and Vicki honed in on their vision: to provide people with an environment in which to nourish their souls and bodies. Desert Sage Herbs found its beginning at the corner of Ray and Rural. However, the rented space constricted their creativity, and the ladies yearned to find a spot that fit their vision. Luckily, in 2004, a real estate friend introduced them to a gorgeous house in Chandler, renovated for business use. They fell in love with the space and excitedly made it their own.

Today, storefront windows, an open door and gorgeous aromas greet all who enter Desert Sage. The walls are covered in glass bottles and jars holding tinctures and bulk herbs. And every other inch of the store offers products stimulating wellbeing like stones, literature, vitamins, organic beauty products, and much more. Desert Sage isn’t just a shop. It’s more of a holistic oasis, with warm and welcoming rooms flowing into bay doors and a beautiful, relaxing back patio.

Functioning as a holistic center, Desert Sage also offers various therapeutic modalities. Brittney offers herbal consultations, which address personal health and emotional concerns. Her Brittney, who is now a licensed herbalist through the Southwest Institute of Healing Arts, smiles as she reminisces on her childhood in a healthy home. “No chocolate bars for us,” she laughs. “For our birthdays, we were able to pick out a special sugar-coated cereal as one of our presents.” As a candy-craving kid, Brittney may not have appreciated her mother’s healthy choices, but after graduating from Arizona State University, she found herself enticed by the nature of herbs. “I was extremely sick,” Brittney explains, “and my mother sent me to one of her instructors, Dr. Alan Christianson, ND. He gave me 28

a bunch of different herbs and said, ‘Cook these up, you will feel better,’ and I did.” Brittney’s firsthand experience amazed her, and she was immediately hooked. Luckily, Vicki started taking herb classes over 25 years ago. With a strong knowledge and understanding, Vicki took her daughter to purchase herbs and essential oils from various stores in the valley. Together, they immersed themselves in holistic literature, herbs and tinctures.

Vicki, excited to share their common interest, suggested opening an herbal store in 1998.

Together they spent a year creating their business model.

The duo even took a trip to

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

clients leave with a special mixture of bulk herbs to aid in their treatment. The center also offers therapeutic massage, colon hydrotherapy, infrared sauna, pre- and post natal care, neuromuscular therapy and more.

Clients trust in Desert Sage to lead them through pregnancy, having children and even tragedy. The knowledge and compassion of the women heading this store is evident as they greet their clients by name, comfort them and provide them with holistic help. “This is such a rewarding aspect that I didn’t consider when coming into this business,” says Brittney. “We establish these relationships with our clients, and life happens… A woman comes in and says, ‘My husband died,’ and we try to help her through herbal remedies.”

As holistic care continues to make a large impact in the lives of many, Desert Sage Herbs paves the way as the only holistic center of its kind in the East Valley.

Thanks to this amazing mother-daughter duo, residents have an amazing spot to nourish their bodies and nurture their souls.

FOR MORE INFORMATION:

DESERT SAGE HERBS 1728 N. Alma School Rd. Chandler, (480) 785-9065 desertsageherbs.com

! e l i m S n o t p i T A . . ..

It’s in Style Offers 2 great locations!

480.838.3437

01 | Tempe 2084 E. Southern Ave., Ste. G-1 Gilbert 3011 S. Lindsay Rd., Ste. 116 |

, D.M.D., M.D.S. Dr. Tom Tipton dly office

• Visit our Family Frien experienced orthodontist • Proud to be East Valley’s most Loft” “The of nities ame • Indulge in the SLUSHY at every visit • Quench your thirst with a FREE pictures of our patients • Relax and enjoy the amazing s thing lar tacu spec g doin s that last a lifetime • Creating beautiful healthy smile

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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TRENDS | PEOPLE | CULTURE | STYLE

MIND OVER

LUMINOUS HAIR WRAP Charming Charlie, $10

MATTER RECOGNIZING REIKI

BY LINDSEY RODRIAN

HOLY HEADBANDS

BY LINDSEY RODRIAN

Gorgeous headbands made of gold antique coins draped the curls of Dolce & Gabbana models as they showcased their 2014 Spring/Summer Women’s Collection. As we greet 2014 off the runway, consider rocking one of these sparkly pieces.

A headband is the perfect accessory, or the best friend to a gal growing out 2013’s blunt bangs. Whether they are used for style or function, fashion will appear to be the accomplished goal. Say goodbye to unflattering clips or pins that are meant to be hidden. This hair accessory is designed for all to see.

Keep an eye out for both connected headbands and classic styles. The connected style is gaining popularity and allows for many more looks than the classic style.

When you are rocking a sleek, straightened look, a connected headband can be worn across 30

the forehead for a Boho-inspired style. Or, incorporate your classic headband in an up-do for a night on the town. Just gather some loose curls in a relaxed bun, and you are runway ready.

We’ve noticed styles matching most moods, textures, and looks. Gold, silver, knit and fabric are some of this seasons most popular designs. And, our East Valley boutiques are supplying our demand! Find them draping the counters with intricate tiny beads, patterns and complimenting colors.

Whether you are in a dress or a pair of jeans, this is a must-own accessory!

FOR MORE INFORMATION:

CHARMING CHARLIE 2000 E Rio Salado Pkwy #1024 Tempe, (480) 966-3050 charmingcharlie.com

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

An East Valley Reiki master gives us the scoop on energy systems and an alternative to medicine growing in popularity. Reiki, a Japanese practice developed in 1922, is making its way into hospitals and homes across the world. The technique, used for stress reduction, relaxation and healing is administered through “laying hands”. Gaining popularity in the medical world in the mid-90s, Reiki continues to receive note as a cost-effective, therapeutic technique to treat disease.

Catherine Vega, an East Valley resident, has been practicing Reiki and Chakra work for the last 18 years. While working as a graphic designer at the Arizona Republic, Catherine felt drawn to the world of psychology and alternative medicine. She constantly found herself immersed in self-healing and meditation books. “I’ve always wanted to know what makes people tick,” Catherine says. “Its’ always been that way for me. Both my

grandparents were healers, so it was in the family. But I wasn’t aware until my 30’s!”

Although Catherine practices Reiki’s “laying hands”, she explains that she rarely touches people. Her sessions are much more vocal, taking a life coach approach. This approach also includes focus on the body as a system. “Because, everything is a system within a system,” Catherine says.

When addressing these systems, Catherine practices core healing and energetic balancing. Catherine’s passion, talent and years of experience make her the perfect support. Together, dreams, realities, values and goals are truly discovered. The outcome allows for optimal awareness, often turning “unreachable” dreams into realities.

FOR MORE INFORMATION:

CATHERINE-MARIE CONSULTING 3740 E. Southern Ave., Suite 214 Mesa, (602) 576-6774 catherine-marie.com

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TRENDS | PEOPLE | CULTURE | STYLE

FOREHEAD

EYEBROWS

Q. I OVER-PLUCKED – WHAT NOW? A. Now is the most difficult time; please, let them grow! Stop tweezing and come see me. I can give you a brow lesson and help you with brow powder and/or a brow pencil. Don’t worry, I can salvage your brows while they are growing back.

Q: HOW DO I TREAT MY OILY FOREHEAD WITHOUT DRYING THE REST OF MY SKIN? A. If an oil blotting tissue won’t cut it, then an at-home mask like the Mu Lavender Mask from Sonya Dakar applied just to the forehead once or twice a week will help absorb and slow down oil production.

EYELASHES

Q. I WISH I HAD LONGER LASHES...

A. Almost everyone is eyelash obsessed. If you want longer, fuller lashes try Latisse, it is a great way to make your own lashes look AMAZING!

CHEEKS

Q. I HAVE SOME SUN DAMAGE ON MY CHEEKS. A. Hyperpigmentation or sun-damage can be addressed in several ways, and there are several forms, which all require a slightly different approach to treatment. Using a serum daily with a dose of hydroquinone (HQ) will help to significantly lighten the pigment on the skin by essentially telling the pigment cells to stop producing the pigment where it’s applied. In addition to using the performance ingredient HQ, there are some treatments we can do to help significantly lighten or eliminate the sun spots.

UNDER EYES Q. HOW CAN I BE

PROACTIVE WHEN IT COMES TO THE DELICATE SKIN UNDER MY EYES? A. First, get good sleep, drink plenty of water and wear sunscreen. Apply an eye cream or serum to your orbital bone with your ring finger, patting gently. There are many creams and serums, like the Tri-Peptide Eye Cream or Serum from Skin Script, that help with dark circles, puffiness, and hydration. ( LL)

NOSE

Q. WHAT ARE THESE LITTLE RED VEINS ON MY NOSE? A. Small red capillaries can prove difficult to permanently eliminate.

However, there is a treatment modality called Veingough that uses radio frequency to heat the small veins or capillaries to cauterize them and close off the blood supply, thereby eliminating the vein/capillary treated.

Other treatments such as IPL (Intense Pulsed Light) laser treatments or PhotoFacial treatments can target red/ brown pigment, but these modalities have a difficult time actually closing off the source of the redness found in the small venous capillaries (which makes Veingough the better option).

FOR MORE INFORMATION: SKINOVATIVE & CENTER FOR VENOUS DISEASE 2557 S. Val Vista Dr., Suite 101 Gilbert, (480) 917-SKIN gilbertmedspa.com LEAH LAMPHIER SKINCARE 7045 E. 3rd Ave. Scottsdale, (602) 402-1603 leahlamphierskincare.com

AROUND MOUTH/SMILE LINES

Q. I HAVE SPOTTED A FEW SMILE LINES! A. Botox and dermal fillers, such as Juvederm and Restylane, are the most well-known options for minimizing the dynamic movement of expression lines in the face; however, they are not the only options we have to target these lines. Dermapen is rising to the top of the list in popular aesthetic treatments for fine lines and creping of the skin, specifically on the forehead, around the eyes and mouth.

BEST FACE FORWARD

BY LINDSEY RODRIAN

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

LAURA BENSON Master Hairstylist, Colorist, Extension Specialist

In July 2011 I went to Laura in tears. My hair was shoulder length and my stylist at the time was changing my color from black to blonde. The stylist did it in stages and in the last stage—she fried it! My hair would break off every time I moved my head. Laura was up front and honest with me and told me I basically had to start over. So I did! She gave me the most adorable cut and fixed my color! I have been going to Laura since and now my hair is the longest and the healthiest it has EVER been! Not only did Laura fix my hair back then; she has been giving me great hair color and beautiful styles since the day I went to her with tears! I’ve been bleach blonde, dark blonde, and with low lights and highlights! And I am a tough one as I am 85 percent gray! It was a blessing my old stylist ruined my hair because I found Laura!

Jennifer Freeland, Chandler, AZ

480.677.9277

2177 W. Queen Creek Rd. • Chandler, AZ (Located in Leidan Mitchell Salon & Spa) www.laurabensonsalon.com LAURA BENSON HAS BEEN IN THE INDUSTRY FOR 14 YEARS:

• Past Matrix/L’Oreal educator for 4 years and taught color, techniques and latest trends all over the United States • Midwest transplant that has experience working in New York, California, and now Arizona • Specializes in color, color correction, all shades of blonds while keeping the hair in the best shape it can be, also a Master Stylist.

“Customer Service is my #1 skill. I put myself in every client’s shoes and do what is best for them and their expectations. I cater to each person as if they are my best friend.”Today I still go to shows to keep up with my customer’s needs. “I make it personal, not just a job, but a passion.”

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014 33

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FITNESS TRENDS

ROCKIN’ RESOLUTIONS

BY BEN JONES

Another year has passed, and it is time once again to make New Years resolutions! One of the top goals is always to get in shape, but statistics show that

by February most people have given up on their goal, often through discouragement from lack of results. Why is this?

It’s quite interesting being in the fitness industry to witness this trend. Go into any large gym in the month of January and it will be packed almost beyond capacity with people trying to lose weight.

But after working out consistently for January – whether it’s going to classes, spending an hour on the treadmill, or doing exercises on machines, little to no results are seen. This is where discouragement sets in and people throw in the towel.

34

Does this sound like you or someone you know???

Think about it like this – if you were trying to learn to read on our own with no one teaching you, how difficult would it be to figure it out? Without the guidance of our parents growing up it would be significantly harder, if it would ever happen at all. Fitness and nutrition is no different. If you have never been taught the correct way to exercise or eat and try to figure it out on your own, it will be quite difficult to succeed.

The problem is made worse when every month there seems to be some new fad diet or workout routine being promoted.

Let’s look at the first and most important aspect of a fitness routine, nutri-

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

tion. Try doing this: make your largest meal of the day in the morning when you need the most fuel. Eat something that will stick with you (i.e. a whey protein fruit smoothie or veggie omelet) instead of a bagel or sugary coffee drink. Bring a snack to eat between your meals such as a handful of almonds or carrots. Constantly eating increases your metabolism, which results in more calories burned. For dinner, try doing something that consists of a protein and veggie such as roasted chicken and a salad.

If trying to figure out what to eat and making it is the problem, use this special from Midwestern Meats in Mesa, AZ. They are offering 25% off your first order of pre-made, home delivered meals with coupon code Lifestyle25 at MidwesternFitness.com. They are a family owned restaurant that provides a special service of healthy, home-delivered meals. The other aspect to weight loss is exercise. Certain activities are more effective than others for body change. To add something basic, try doing 40 air squats or push-ups after every meal. However, doing air squats may not be enough. For those

who are seeking radical change, that is where the services of a personal trainer can change your life.

Elite Health Training in Gilbert is offering a FREE Saturday morning boot camp and customized meal plan by a nutritionist to the community to kick-start your goals. The boot camp is run by army veterans, so you get a highly effective, motivating, fun workout while meeting new people. They are also hosting the New Year’s Body Transformation Contest starting January 18, where the grand prize is $1,000. Go to EliteHealthTraining.com to learn more and register. Lastly, I will leave with something my high school chemistry teacher would always say, “Excuses are like butts, everyone has one and they all stink!” So for this New Year don’t make excuses, take action and make your goals happen!

Your partner in health.

FOR MORE INFORMATION:

BEN JONES @ ELITE HEALTH TRAINING Ben Jones is a Certified Personal Trainer and Nutritionist and has helped hundreds of people change their lives through improved fitness. For further questions, contact him at

ben.jones@elitehealthtraining.com

SHOP LOCALLY Clothes for all ages.

Let us host your next princess or themed party or come sign up for one of our make-up or sewing classes!

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1445 S. Arizona Ave., Ste. 3 | Chandler | 480.899.5700 Mon-Thur 10am-6pm | Fri 10am-5pm | Sat 9:30am-3pm www.tgabelfinejewelry.com VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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TRENDS | PEOPLE | CULTURE | STYLE

ZENLIFE STUDIO

BY LYNETTE CARRINGTON

ZenLife Studio is a beautiful and peaceful new yoga studio created by Linda Heller. Linda has always been inspired by a yogic lifestyle and designed the atmosphere of the studio to reflect the philosophies of yoga. Linda is a yoga therapist and is enthusiastic to share her knowledge of the mind and body connections with others at her new studio located in Queen Creek.

“From the moment I finished my first yoga class at Gilbert Yoga with Cassandra Wallick, I knew teaching yoga was my calling,” says Heller. “I have created a place where people can come from all walks of life and feel at home, and no matter what their day was like, leave feeling released, renewed and refreshed.”

The space at ZenLife Studio was created as a place of community. “This is Queen Creek’s premier yoga studio,” notes Heller. ZenLife offers the newest technology in Hot Yoga using infrared heaters. “By using infrared heaters, the body becomes warm and flexible quicker and calories are burned faster,” explains Heller. Other classes offered are Slow Flow, Kids, Pre-natal and Power Yoga. “All my classes will be very therapeutic,” states Heller. Anyone at any level can benefit from joining any of the classes and walk-ins are always welcome. Slow Flow is based on building a framework that includes focused breath, safe poses and proper alignment. Power Yoga keeps the same basis as Slow Flow with a more intense focus on strength and flexibility.

36

ZenLife Kids’ Yoga class teaches breathing, how to deal with stress and how to find comfort in discomfort.

“Life lessons are taught during this class, along with fun poses, stretching and dancing,” notes Heller.

Other services available through ZenLife Studio include Therapeutic Massage, Reiki, Life Coaching, Holistic Nutrition Consulting (by appointment), group fitness classes and an amazing boutique filled with yoga accessories, clothing and gifts. Linda is excited to share her knowledge with all who want to experience the world of yoga and the first class is always complimentary.

FOR MORE INFORMATION:

ZENLIFE STUDIO 21820 S. Ellsworth Rd. Ste.103 Queen Creek, ZenLifestudio.com

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

Start your New Year in Balance.

7 DAY GUEST PASS Receive a One-Week Yoga Pass when you mention Valley Lifestyles Magazine [redeem by February 1, 2014]

Purchase any package in January and receive 25% off your entire purchase in the boutique (in store purchases only) OUR STUDIO OFFERS THE FOLLOWING TYPES OF CLASSES. • Yoga and Meditation • Hot Yoga • Senior and Low Mobility Yoga • Kids Yoga • Private Yoga Register for classes on-line and view our full line of various yoga products at

www.zenlifestudio.com

ZENLIFE ZENLIFE YOG 21820 S. Ellsworth Rd., Suite 103 Queen Creek

Yoga Studio

(480) 717-8221

www. zenlifestudio.com VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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TRENDS | PEOPLE | CULTURE | STYLE

GOD

C

H

A

R

I

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Y

S P O T L I G H T

FEET: FOOTWEAR FOR A CAUSE

BY JESSICA RUDOLPH

While listening to his pastor speak about “serving” one Sunday at Rock Point Church in Queen Creek, David Gillette was blessed with an idea. The WP Carey School of Business Graduate and devoted Christian had a vision to begin a faithinspired apparel company, with the hopes of changing the lives of people worldwide. After two years of development, the first items produced were a line of stylish, yet comfortable flip-flops. God Feet was born.

The mission is simple. For every pair of flip-flops sold, another pair is given to someone in need. Over 300 million people around the world lack basic necessities like shoes to protect them from intestinal parasites and other diseases associated with walking barefoot. Since December 2010, the God Feet team has traveled to some of world’s most impoverished nations, where they deliver footwear while serving others and spreading God’s word.

The most recent expansion of God Feet is GF Clothing, which offers faith-based t-shirts and other apparel. This division’s focus is to raise funds for local families who are suffering from financial hardships, life threatening diseases or other tragic events. Every ten days, GF Clothing sponsors a new family who benefits from receiving $6 from every garment

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sold. The funds are given to assist the family in offsetting the cost of treatments or other necessary expenses.

God Feet is honored to have donated thousands of dollars across the country to people in need and privileged to share their incredible stories – like a toddler named Zane who is fighting cancer; three-year-old Rosalie, who lost her life by drowning in her family’s swimming pool; Wendy, who was diagnosed with brain cancer, told she only had four months to live and is now 100% cancer-free; or David, who lost his life in a car accident on Ellsworth Road shortly after graduating high school.

In addition to asking people around the world to join them in prayer, God Feet gives each family a platform to raise awareness for their cause. They also work with the family to design a custom t-shirt, which is available for purchase during their 10-day

campaign. God Feet is always looking for families in need who’d like to be featured for sponsorship. Anyone interested is encouraged to complete the signup form on the Contact Us page of godfeet.com. Moving forward, the company is excited to launch the God Feet Shoe, slated for release in 2014. God Feet’s leaders believe their main focus should be sharing the hope they have in Christ. With that, God Feet is grounded in the belief that they are commanded to “Go into all the world and preach the Gospel to all creation.” (Mark 16:15)

FOR MORE INFORMATION: GOD FEET Queen Creek/ godfeet.com info@godfeet.com

January 2014 1-5 Zoppé An Italian Family Circus Since 1842 . . . . . . . . . Times Vary 25 Dick Van Dyke & The Vantastix . . . . . . . . . . . . . . . 7:30pm 26 Mr . & Mrs . Wyatt Earp “The Sunset Years” . . . . . . . . . . . . . 3pm 31 Moscow Festival Ballet presents Swan Lake . . . . . . . . . . . . . . . . . 7:30pm

February 2014 1 8 15 22

Jeanne Robertson, Humorist . . . . 7:30pm Los Lonely Boys . . . . . . . . . . . . . 7:30pm The Texas Tenors . . . . . . . . . . . . 7:30pm River City Brass “American Heroes” . . . . . . . . . . . . . 3pm 23 Pat Metheny Unity Group . . . . . . . . . 7pm

Los Lonely Boys

Moscow Festival Ballet presents Swan Lake

March 2014 1 8 15 21 28

Debbie Reynolds . . . . . . . . . . . .

One Night Of Queen . . . . . . . . . .

Yakov Smirnoff . . . . . . . . . . . . . .

SIRO-A: Technodelic Comedy . . .

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TRENDS | PEOPLE | CULTURE | STYLE

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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BOUTIQUES OF THE EAT VALLEY

BY LYNETTE CARRINGTON

P.S. DARLING

BOUTIQUE What do you get when you take a mother and daughter fashionista team and give them the fire to start their own business? You get P.S. Darling Boutique – a classy, sassy, fashion-forward clothing and jewelry boutique that will have every woman cheering the latest additions to their closet.

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a lot of thought into it,” notes Burk. “Our inventory has to have purpose. It has to have a bow, bling or studding; something that says that it deserves to be in our store.”

Mother and daughter like to “dig” when they go to market, finding pieces to add to the collection at P.S. Darling. “We go to the Magic Market Week in Vegas and we like the fashion district in L.A. But, we plan to travel as far away as Dallas and New York to find special, unique lines,” says Burk. “At the same time, one of the designers of our jewelry lines is in Scottsdale.” No fashion stone is left unturned in trying to find one-of-a-kind items for the store.

Arizona has unique demands in clothing because of our weather and those requirements are incorporated, too. “We are very choosy about our fabrics. We want everything to be lightweight, comfortable and not confining. We like soft, silky and manageable,” says Burk.

The staff assists clients in creating the perfect outfit.

Clothing is half the fun at P.S. Darling Boutique. The other half of the store is a massive collection of jewelry, accessories and footwear. With a Victorian feel, guests at P.S. Darling feel like royalty amidst a backdrop of crimson velvet curtains and opulence. “Our store is heavy on bling!” states Burk. Check their Instagram account for weekly clothing giveaways and more.

FOR MORE INFORMATION:

P.S. DARLING BOUTIQUE 5052 S. Power Rd., Ste. 104B Gilbert, (316) 712-9962

psdarling.com

“I love to shop and I love clothes and fashion. My daughter, Brooklyn Martinez, is 19 and is the same way,” states owner Kim Burk. The duo incorporates fun, blingy and exciting clothing and jewelry into P.S. Darling. Building on her love of fashion and classes in fashion merchandising, Martinez brings a lot of fun and creativity to the store. The mother and daughter duo offer a wide range of styles for teens and college-age girls, housewives and the generation of trendy, forever-young ladies. “We want to reach a range of women. We’re a boutique where mothers, daughters and granddaughters can come and leave with something cool,” says Burk.

From Chevron print maxi skirts, distressed denim jeans, military-inspired coats, bohemian dresses, blingy tops and scarves, to ruffled minis, designer jewelry and trendy purses, there is something for everyone. Styles range from bold and daring to classic and contemporary, with an emphasis on clothing that flows well, fits the body correctly and makes a fashion statement. “We put VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

BY KIMBERLY STREDNEY

Amazing Arizona

SPAHHH moments GREAT GETAWAYS CLOSE TO HOME AND WORTH THE DRIVE

You made it through the holidays in one piece (barely) and are now a few curse words (perhaps a few hundred) into your New Year’s resolutions to eat healthier, work out more and give up that one nagging vice you just haven’t quite been able to shake. You’re hungry, you’re tired and you’re cranky. You’ve spent the last few months taking care of everyone else in your life – now it’s time to do something incredible for you. There’s nothing on this planet like

treating yourself to a full day of relaxation and pampering at the hands of highly trained professionals in one of the most gorgeous settings you’ve ever laid eyes on. Each of these 10 destination spas offers unparalleled service and luxurious accommodations with jaw-dropping views of the Arizona desert, mountains, lakes or red rocks. Feel the stress melt away as you seclude yourself from the rest of the world for a few peaceful, soul-satisfying hours.

MIRAVAL LIFE IN BALANCE SPA 5000 E. Via Estancia Miraval Tucson, (800) 232-3969 miravalresorts.com

Situated on 400 acres of picturesque land near Tucson’s Santa Catalina Mountains, Miraval Resort & Spa’s 116 casita-style luxury spa accommodations and suites offer jaw-dropping views of the surrounding mountains. In May of 2012, Miraval unveiled their new Miraval Life in Balance Spa with Clarins, which features a Clodagh design and exclusive treatments from Clarins. The goal of the new look and feel “is designed to transform guests both physically and emotionally using nurture, rest and the magic of the desert landscape.” A favorite of Oprah and Ellen, the awardwinning spa also has a new menu of services offering “innovative, life-enhancing treatments” performed by staff therapists who have studied all over the world. Miraval offers a variety of yoga, fitness, and wellness programs, as well as life-affirming private sessions. > EDITOR’S PICK SPA MOMENT: SHAMANA-KARMA

Inspired by the Ayurveda healing rituals dating back thousands of years, the Shamana-Karma is created to purify and boost its recipient’s immunity and spirits. The traditional South Indian ‘Karma’ or treatment begins when you inhale the steamy scents of lemongrass, mint, nutmeg and clove in the treatment room, engaging your senses. A curative blend of Coconut, Ginger and Rosemary oils are massaged into the skin using an authentic, “Vashesh” or deep tissue technique. The steaming, hand-wrapped

poultices warm and energize the body, while the deep pressure allows muscles to become supple and release both their tension and toxins. A warm aromatic wrap follows, finishing with a cleansing hibiscus plant powder scrub, restoring the vitality of your skin as well as your spirit.

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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JOYA SPA AT MONTELUCIA RESORT 4949 E. Lincoln Drive Paradise Valley, (480) 627-3020 montelucia.com

Sheltered at the base of Camelback Mountain, Montelucia Resort & Spa has the feel of a European village, complete with ornate archways and majestic fountains. Ranked the # I resort in the Southwest by Condé Nast Traveler readers, Montelucia offers Arizona’s only Hammam-inspired luxury spa. A Mediterranean bathing ritual popular in Northern Africa and Moorish Spain around 600 A.D., Hammam is said to yield healing and transformative powers. Each Joya Spa experience begins by setting your intention, then releasing it into the universe so what you desire can return to you. Guests are also invited to place their hands on a large quartz crystal to relieve stress and negativity from the body and unwind by the rooftop pool after a treatment while soaking in stunning views of Camelback Mountain. > EDITOR’S PICK SPA MOMENT: THE HAMMAM EXPERIENCE

The meaning behind the Hammam bathing ritual and going from hot to cold environments relates back to the beginning of spa culture: the Greek practice of cold water bathing to Persian steam baths to Hebrew ritual purification. The benefits of the process include increased circulation, improved balance and mental and emotional states, strengthening the immune system, and flushing toxins. You will begin your experience in the warming room, which is set at 98 degrees, the body’s temperature. The tile benches are warmed and ergonomically correct for the human body, so when you sit down, you immediately relieve pressure points. Next you move to the scrub room, a beautiful tile room where on a 150-year-old rosewood bed, you will receive a black soap/kassa glove scrub—very quick and traditional. Once rinsed from your scrub, you will begin the hot and cold ritual, which consists of 5-10 minutes in the steam room then to a cold deluge, moving on to 5-10 minutes in the whirlpool and then 5-10 minutes in the sauna. The ritual ends with a second cold deluge.

WILLOW STREAM SPA AT FAIRMOUNT SCOTTSDALE PRINCESS 7575 E. Princess Dr. Scottsdale, (480) 585-4848 fairmont.com

THE RITZ-CARLTON SPA®, DOVE MOUNTAIN 15000 N. Secret Springs Drive Marana, (520) 572-3000 ritzcarlton.com

Secluded along the Tortolita Mountains, the Ritz-Carlton Resort & Spa®, Dove Mountain offers luxury amenities and services in the same setting that inspired the ancient Hohokam, who inhabited the area sometime between 300 B.C. and 1500 A.D. According to local legend, the Hohokam believed all things have a spirit, which the spa strives to celebrate. Guests can choose from a selection of eco-holistic therapies based upon balancing elements, while healing sacred stones preserve the heritage and time-honored traditions of the Sonoran Desert”. In fact, the entire spa experience was designed around the balancing elements of wood, fire, earth and water. The 17,000 square-foot spa and fitness center features a selection of treatments that reflect nature and the serenity of the surrounds, including wellness counseling, body and anti-aging therapies. > EDITOR’S PICK SPA MOMENT: DESERT GEMSTONE RITUAL

Gemstone therapy has been used for centuries by ancient desert cultures that used the stones in healing rituals to treat ailments of the mind and body. It has been found that the soothing effects of gemstones can help to ease sore muscles, alleviate stress, and increase the flow of energy. Once stress is eliminated, the mind and body is able to restore itself to a healthy equilibrium. Begin your journey by allowing your spirit to choose which gemstone is most suited to you at that moment. This treatment starts with a calming foot soak while you enjoy sipping on herbal tea, followed by a mild dry exfoliation and a soothing aromatic bath. The desert ritual concludes with a full body massage using healing gemstone placement.

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The AAA Five-Diamond Fairmont Scottsdale Princess boasts striking Spanish Colonial architecture complete with open plazas and fountains and locally inspired art and décor, giving it a distinctly Southwest feel. Willow Stream Spa, inspired by the Havasupai oasis in the Grand Canyon, was designed with nature’s primary elements – air, water, earth, wood and fire – in mind. “These essential elements, combined with innovative treatments designed to inspire and rejuvenate, will help you along a self-directed path as you ‘Find Your Energy’.” Well & Being at Willow Stream Spa offers a palette of personalized experiences like laughing yoga, aromatherapy massage and a new evidence-based approach to nutrition and exercise. > EDITOR’S PICK SPA MOMENT: PURIFICATION RITUAL

This detoxification ritual begins with a vigorous exfoliation and mud wrap in Black Silt Clay containing extracts of Indian Sarsaparilla and coffee Arabica--a delicious way to increase circulation and minimize cellulite. Your face is then cleansed with an oat polish and nourished with a hydrating aloe & prickly pear mask. Finally, enjoy a vigorous scalp massage and hair conditioning treatment using avocado oil blended with the invigorating essences of lime blossom and sweet blood orange. A full-body massage with ultra-rich bergamot (the aromatic used in Earl Grey tea), citrus and aloe body lotion completes the ritual.

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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THE CENTRE FOR WELL-BEING AT THE PHOENICIAN 6000 E. Camelback Road Scottsdale, (480)-941-8200 thephoenician.com

This 22,000 square-foot spa in the heart of The Phoenician’s 250 picturesque acres at the foot of Camelback Mountain offers everything from body treatments and energy therapies to yoga and fitness classes. Designed to allow guests to “feel the serenity of the Sonoran Desert”, The Centre for Well-Being is a luxury spa utilizes “a blend of Old World therapies and innovative spa services that detoxify and invigorate your body and spirit. The spa menu features holistic massage, hot stone rituals, body treatments, wraps, facials, and well-being packages to help transform your spirit.” > EDITOR’S PICK SPA MOMENT: THERMAL MOOR MUD WRAP

Their most detoxifying service, pure Hungarian Moor Mud is smoothed over to rejuvenate the body in this relaxing, warm wrap. After showering, a gentle full-body massage is combined with a detoxifying oil to complete the experience.

AJI SPA AT SHERATON WILD HORSE PASS

5594 W. Wildhorse Pass Blvd.

Chandler, (602) 385-5759 wildhorsepassresort.com

If you are looking for a spa experience truly unique to Arizona, look no further than Aji Chandler Spa at Sheraton Wild Horse Pass, located in the Gila River Indian Community. Aji (meaning “Sanctuary” in the Pima language) was named after the nearby Aji Mountain where women and children would go many years ago in times of war. Aji Mountain is one of the community’s most sacred treasures, so Aji Chandler Spa strives to make their facility a place “where sacred Pima and Maricopa traditions are practiced and shared”.

Offering the only authentic Native American spa menu in existence, Aji’s Indigenous Collection features treatments and activities designed and practiced by Pima and Maricopa Cultural Caretakers. The cultures of the ancient Pima and Maricopa people are also showcased throughout the spa in design elements like artwork and architecture, as well as through shared legends. > EDITOR’S PICK SPA MOMENT: PIMA MEDICINE MASSAGE

A therapeutic massage that incorporates energy anatomy and ancient techniques passed down for generations from Pima Medicine Healers, designed for ultimate relaxation with traces of spiritual healing.

Provided by Pima or Maricopa Cultural Caretaker with limited availability.

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WILD HORSE

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Wild Horse Pass Hotel & Casino

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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SPA AT SANCTUARY CAMELBACK MOUNTAIN

5700 E McDonald Dr. Paradise Valley, (480) 948-2100 sanctuaryoncamelback.com

Perched on Camelback Mountain, this 53-acre AAA Four Diamond Resort luxury property offers both mountain and spa casitas enhanced by incredible views. In addition to enjoying awardwinning cuisine at Food Network star Chef Beau MacMillan’s restaurant, elements, guests can also spend a day relaxing at the property’s Asianinspired spa (complete with a Zen meditation garden with reflecting pond and Watsu pool) or relax by the infinity pool. The spa includes twelve indoor and outdoor treatment rooms “enhanced by distinctive architecture and a breathtaking setting”. > EDITOR’S PICK SPA MOMENT: SATORI WELLNESS RETREAT

This customized wellness journey includes delicious healthy meals, an individualized fitness program, and body and spirit well being with unique spa services. Customized for your individual needs amidst the breathtaking views and relaxing facilities of the luxury resort nestled on Camelback Mountain. Your personalized experience includes options from an automated weight plan, a variety of fitness styles and activities such as private Pilates, yoga, tennis, private hiking or biking tours, and state of the art spa services and consultations. Each day enjoy breakfast, lunch and dinner (including exquisite and nutritious meal selections from Food Network star and Executive Chef Beau MacMillan). And in the privacy of your luxurious casita, take time to relax and savor the tranquility of Sanctuary.

SPA AT L’AUBERGE DE SEDONA 301 L’Auberge Lane Sedona, (855) 905-5745 lauberge.com

Named by Conde Nast Traveler as one of the top Hotel Spas in the U.S., Spa at L’Auberge is a boutique resort spa located on the banks of Oak Creek, giving it a rustic yet refined vibe. The spa prides itself on bringing a highly personalized approach to each guest and focuses on delivering signature services, utilizing classic techniques that “are at once luxurious and completely in harmony with the natural setting”. Guests can take an outdoor yoga class at sunrise, get a massage in a private cabana right next to Oak Creek, or book a soothing body treatment after a long hike. In keeping with the town’s spiritual surroundings, the traditional and European spa therapies are designed to “relieve tension, restore your body and provide a sense of wellbeing”. > EDITOR’S PICK SPA MOMENT: HIMALAYAN SALT GLOW

Pink Himalayan salt has been long praised for its healing benefits. It is known for stimulating circulation, soothing sore muscles, and removing toxins. This treatment includes a replenishing scrub using the mineral-rich pink salt with your choice of Aromablend therapeutic oil and a nourishing Shea Butter application.

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HAPPY

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99

you YEAR! INTRODUCTORY

1-hour massage session* INTRODUCTORY

1-hour Murad® Healthy Skin facial session*

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CHANDLER CLINICS CHANDLER 2510-7 W Chandler Chandler & 101 (480) 812-3689

CHANDLER CROSSROADS 2880 E Germann Gilbert & 202 (480) 857-8888

FULTON RANCH 4985 S Alma School Alma School & Chandler Heights (480) 802-1919

GILBERT CLINICS QUEEN CREEK 21582 S Ellsworth Loop Ellsworth Loop & Rittenhouse (480) 888-2800

GILBERT GATEWAY / MESA 5052 S Power Power & 202 (480) 988-0111 SAN TAN 2765 S Market 202 & San Tan Village Pkwy (480) 855-9910

GILBERT 865 N Gilbert Gilbert & Guadalupe (480) 889-0770

AHWATUKEE 4722 E Ray 48th St. & Ray (480) 759-3689

TEMPE 315 W Elliot Kyrene & Elliot (480) 783-8700

*Mention code MAG-VL to redeem. See clinic for details. Valid at the locations listed above only.

Rates and services may vary by location and session. Additional local taxes and fees may apply.

Each location is independently owned and operated. ©2014 Massage Envy Franchising, LLC. VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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MII AMO AT ENCHANTMENT 525 Boynton Canyon Rd. Sedona, (928) 203-8500 miiamo.com

Nestled in the red rocks of Boynton Canyon in Sedona, Mii amo at Enchantment seeks to “honor guests on a journey of transformation and exploration, in a nurturing and authentic environment”. Ranked by Travel + Leisure readers as the world’s best destination spa, Mii amo is not your typical day spa. Instead, they offer personalized all-inclusive packages for three, four and seven nights--complete with luxurious accommodations, three daily meals at Mii amo Café and two spa treatments each day. Inspired by Native American beliefs and traditions, the spa experience is designed to help guests find “balance and harmony”. The renowned Mii amo Café serves contemporary eclectic cuisine using organic ingredients from local sources, as well as the chef’s garden adjacent to the spa, whenever possible.

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> EDITOR’S PICK SPA MOMENT: MII AMO JOURNEY™

Each Mii amo Journey™ experience is completely personalized depending on your individual needs and length of stay. Your Journey™ package may include: De-Stress Mind, Body & Spirit – Leads you to a more centered, calm and focused life. A series of treatments, sessions and activities show you how to reconnect with an open heart, achieve clarity of mind, and effectively deal with life’s physical, emotional, mental and spiritual stressors.

Healthy Body in Balance – Helps you discover your motivation, re-energize, and start a new exercise and nutrition program with a focus either on optimal weight, or building on current success.

Spiritual Exploration – Includes exceptional energy work, crystal therapies, Native American inspired traditions, and guided meditations to support your personal inner discovery.

Rites of Passage – Treatments and activities are designed to assist you in embarking on a new stage in your life. Emphasis is placed on communication, balancing, nutrition and wellness to achieve a positive, healthy transformation.

Turning Patients

Into Parents

H. RANDALL CRAIG, M.D. BOARD CERTIFIED IN REPRODUCTIVE ENDOCRINOLOGY

480.831.2445 2155 E. Conference Drive Suite 115, Tempe, AZ 85284 MILLIE BEHERA, M.D.

8415 N. Pima Rd. Suite 290 Scottsdale, AZ 85258

www.fertilitytreatmentcenter.com

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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Spa Day 101 You finally booked yourself a relaxing post-holidays spa day, and you can’t wait for the pampering to begin. The only problem is you don’t have a clue what to bring or what to do once you’re there. Valley Lifestyles to the rescue! These tips should help you avoid looking like an amateur:

> PACK A GYM BAG WITH THE FOLLOWING ESSENTIALS

Workout Wear: (yoga pants, running shoes, etc.) if you plan to try a fitness class.

Swimsuit: for sweating it out in the sauna or lounging by the pool.

Book or Magazine: to read during downtime between treatments.

Cosmetic Bag: with hair tie, facial sunscreen, deodorant and light make-up.

Change of Clothes: if you are planning on hitting the town when you leave.

> LEAVE THESE AT HOME

Towels: The spa will provide as many as you need.

Robe and Flip-Flops: This spa “uniform” will be given to you upon arrival.

Body and Hair Grooming Products: Shampoo, conditioner, lotion, razors, brushes and hair dryers will be plentiful.

> ONLY TAKE OFF WHAT YOU CHOOSE

For most body treatments and massages, it is appropriate to shed it all as you will be under a towel the entire duration of your procedure. If you aren’t comfortable in the buff, leave on your bikini bottoms.

If you are lying down getting a massage, you will need to take off your bikini top to maximize the muscle relaxing experience. Keep it on if you are going to be standing up or moving around during your treatment.

> TIP THE SAME AS YOU WOULD AT A BEAUTY SALON Typically, between 15-20 percent of the total treatment cost is appreciated.

> TURN OFF YOUR RINGER AND LEAVE YOUR CELL PHONE IN YOUR LOCKER

You will have a much more relaxing, stress-free visit if you aren’t arguing with your kids over text messaging. If you must use it, step outside by the pool so you don’t disturb other guests who are trying to get their Zen on.

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ALVADORA SPA AT ROYAL PALMS RESORT 5200 E Camelback Rd. Phoenix, (602) 977-6400 royalpalmshotel.com

Royal Palms Resort and Spa is a AAA Four Diamond resort located at the base of Camelback Mountain.

Alvadora Spa at Royal Palms Resort prides itself on its “intimate and tranquil” setting. This Mediterraneaninspired spa features treatment rooms with private indooroutdoor courtyards, and offers therapies incorporating calming Vichy showers or outdoor 8-ft. waterfall showers.

Their menu of signature treatments is “centered around the nurturing essences of the Mediterranean, soothing the spirit, renewing the body and enriching the mind”. > EDITOR’S PICK SPA MOMENT: AQUA DOLCE RITUALS

Alvadora was specifically designed to provide a selection of treatments for two – couples, mothers and daughters, friends – in a signature treatment suite, the Acqua Dolce.

Featuring two heated stone tables with overhead rain

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

showers, the suite opens to a private outdoor patio with a fireplace and waterfall shower. A therapeutic herbal tub and open views of the garden highlight the adjoining Acqua Giardino room. At the heart of the romantic treatments are the Acqua Dolce Rituals, which may also be experienced solo. Guests choose from three 90-minute Rituals – Minerale, Botanica, or Citrus. As an example, the Botanica Ritual begins in the Acqua Dolce room with an exfoliating body therapy on dual heated stone tables while water gently cascades from above. The outdoor 8-ft. waterfall shower provides a final rinse. The Ritual continues in the Acqua Giardino, a water garden with an herbal whirlpool bath, which provides a relaxing soak with a selection of eucalyptus, pine, wild flowers or chamomile essences while overlooking the garden with its romantic fireplace. Then comes a gentle massage with hydrating, vitamin rich lotions, complimented with body sprays. While relaxing in a warm towel wrap, guests receive a delicious scalp and shoulder massage with aromatherapy oils designed to calm the mind. At the conclusion, the therapist finishes with warm compresses for the hands and feet.

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A V E D A

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D A V I N E S

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Reinventing

You!

BY LINDSEY RODRIAN

Local Ways to ReNEW & ReCHARGE

1

Organize a team for a charity run/walk.

Grab your friends and Run, Walk & Roll in support of Arizona Disabled Sports (AzDS). AzDS works to provide a wide variety of sports and recreation opportunities for individuals with all types of disability. 5th Annual Run, Walk & Roll 5K/10K, January 11, runwalkrollaz.com

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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14

Get creative!

Sign up for an art class to learn something new, exercise your creativity and have a blast. The Mesa Arts Center offers a variety of adult classes including sculpture, ceramics, blacksmithing and beading. Mesa Arts Center, 1 East Main Street, Mesa, (480) 6446520, mesaartscenter.com

16 Get inspired.

If it’s extremely difficult to get to the gym, get some help! Nothing will kick your butt into gear like an inspiring personal trainer.

They are the best gym buddy you could ask for, and they help your motivation, dedication and results. Funktional Fitness, 213 N. Gilbert Rd., Gilbert, (480) 503-2307, funkfitness.com

15 Sing and dance.

Seriously‌ sing and dance! Performing is known to jump-start endorphins and boost your confidence. Take an improve or dance class, and step out of your shell! Mesa Arts Center, 1 East Main Street, Mesa, (480) 644-6520, mesaartscenter.com

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17

Change your look.

Sometimes blunt bangs is all the change you need! Get a trim, chop or a splash of color to revamp your style and reignite your confidence.

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Get your make-up done professionally.

There’s nothing like having your make-up done by a professional.

They can teach you tips and techniques that will leave you feeling confident and beautiful, give you that perfect smoky eye, and prepare you for a night on the town! Next Salon- Chandler, 2875 W. Ray Rd #7, Chandler, (480) 812-4818, mynextsalon.com

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19

Learn to really drive.

The adrenaline rush of a fast car on a road course can’t be beat.

And, luckily, we have the official driving school of Chevrolet in our backyard. Jump in a Camaro, z06 or Grand Sport, and learn how to handle a car like nobody’s business. The Bob Bondurant School of High Performance Driving, 20,000 S. Maricopa Road, Gate 3, Chandler, (480) 403-7600, bondurant.com

20 Go organic!

21

Start your New Year eating organically. Organic product benefits include weight loss, increased energy, reduced pesticide exposure and greater antioxidant value--just to name a few. Whole Foods Market, 5120 S. Rural Rd., Tempe, (480) 456-1400, wholefoodsmarket.com

Drink more tea.

This month is National Hot Tea month, which honors the positive benefits of drinking tea, which include improvement in heart, brain and bone health. So, start your morning or end your night with a warm, healthy cup of herbal goodness. Desert Sage Herbs, 1728 N. Alma School Rd, Chandler, (480) 785-9065, desertsageherbs.com

22 Love yourself.

One of the best ways to reinvent you is to learn to love yourself. Take a step back from that magnifying mirror and become your biggest fan. You are smart, beautiful, strong and unique. Rock it like you know it. That confidence, capability and drive will be the only makeover tool you need.

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Dr. Dustin Coles & Dr. Tyler Coles

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the

health professional

PROFILES O F

T H E

E A S T

V A L L E Y

A SPECIAL ADVERTISING SECTION Arizona’s East Valley is home to many top medical and health professionals. These select few men and women strive to remain on top of their respective fields, keeping abreast of the latest research and cutting-edge technology, all the better to offer you the best health care and services available.

Passionate about their work and the communities they serve, they are even more passionate about you and your well-being. Read on to meet these exceptional men and women.

DR. FATUMA OSMAN SOLERA DENTAL 4960 S. Gilbert Rd., Suite 12 Chandler, (480) 895-1015 soleradental.com Dr. Fatuma Osman moved to Chandler, AZ in 1997 as an undergraduate student. She earned her Bachelors of Science in Molecular Biology and Biotechnology from Arizona State University. Dr. Osman pursed her interest in dentistry and went on to attended dental school at Midwestern University, College of Dental Medicine in Glendale. Dr. Osman is dedicated to delivering the best possible patient care. She is committed to listening carefully to your request before creating an individually tailored treatment plan that uses the latest diagnostic technology. She understands the anxiety related to dental care and has made it her goal to deliver treatment in a relaxing environment. Dr. Osman believes tools such as sedation dentistry can greatly reduce anxiety in the dental environment and help the patient feel a greater degree of relaxation. During her free time, Dr. Osman enjoys spending time with her husband and their three young children. She loves any time spent outdoors, cooking, and traveling.

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| HEALTH PROFILES |

SMILES BY GARZA John A. Garza, DDS

754 S Val Vista Dr., Ste. 106, Gilbert (480) 539-7979 | www.smilesbygarza.com

Dr. John A. Garza is a licensed general dentist and has been practicing dentistry in the valley since 1994. He earned his first degree from the University of Oklahoma in 1990, and his Doctor of Dental Surgery degree in 1994. Dr. Garza is an affiliate member of the J. Dean Robertson Society and is a recognized active member of the dean’s circle. He holds current licenses to practice dentistry in Arizona and Oklahoma. Dr. Garza has lectured both internationally and domestically, exchanging concepts on dental technology, cosmetics and Cerec. He has traveled as far as Shanghai, China and as close as The Scottsdale Center in AZ. Dr. Garza’s emphasis is in cosmetic dentistry and smile makeovers. In 2005, 2006 and 2007 Dr. Garza demonstrated, advised and trained other dental professionals at the Western Regional Dental Convention in the use of Cerec technology. Dr. Garza offers digital x-rays and flat screen televisions in each operatory. Patients can sit back, relax and watch a movie during dental treatment. For a unique experience, our touch screen monitors present your charts and x-rays right in front of you. Dr. Garza interactively co-diagnoses your treatment with you.

Building rapport and eliminating questions regarding your care.

Moreover, Dr. Garza is an innovator. He has created the optimal crown/bridge removal tool that maximizes patient comfort while minimizing the time in the dental chair. Learn more at www.theCrane.me

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| HEALTH PROFILES |

DAWN GROFF, RN, WHNP-BC ALL ABOUT YOU MED SPA 825 S. Cooper Rd., Suite B3, Gilbert (480) 838.4968, www.allaboutyoumedspa.com 1997 Graduate of University Of Texas Southwestern Medical. Board certified by the National Certification Corporation for Obstetrics, Gynecologic and Neonatal Specialties as a Women’s Health Care Nurse Practitioner in 1997. Prior to becoming a nurse practitioner I earned my degree as a licensed practical nurse in 1989 and began working for the state of TX in mental health and mental retardation while working my way through my RN education and graduating with honors in 1991. As a nurse with 24years of experience, I can honestly say helping others to be the best they can is truly my passion. 17 years of experience working with OB/GYN physicians. I left the office practice 3 years ago to help run my brothers Home Care Agency but finally realized my true passion and desire to be a business owner and be able to have my own practice. With that desire I decided to open my own Medspa and I have put all I learned through the years under one roof. All About You Medspa is truly “all about you.” We strive to make everyone who walks through our doors feel important and leave better than when they came in. We also love to help the community and organizations anyway that we can. Our Salon team participates and proudly displays the logo for Locks of Love, which is an organization that serves children with medical hair loss. We give free haircuts to those who qualify and want to donate their hair to the charity. The organization then makes wigs from the hair that was donated and gives it to children who have lost their hair due to medical conditions or treatments. Proud supporter of Children’s Hospital through sponsored events and have donated many services and certificates to different organizations throughout the year.

DR. DUSTIN COLES PREMIER ORTHODONTICS 3160 S. Gilbert Rd. Suite 1, Chandler (480) 361-4600, www.premierortho.az.com Dr. Dustin Coles has been creating Spectacular Smiles at Premier Orthodontics since 2006.

He attended Brigham Young University for undergraduate studies, and then dental school at Creighton University in Omaha, Nebraska, where he finished #1 in his dental school class.

Following dental school, he completed a two-year orthodontic residency at Indiana University. Dr. Coles loves to learn about new technology, that way his patients receive the best orthodontic treatment available. He uses the most advanced technology braces and materials, which allows most treatment to be completed very quickly and without extractions. He has also been extensively trained in the invisalign system, and has found that it will work for almost every patient, regardless of age or severity of the problem-this means straight teeth without braces! He knows that it is important to give back, and he sponsors many of the local school and community sports teams. He is an advocate of concussion education and safety, and has donated hundreds of custom mouthguards to local youth football programs over the past 7 years. Orthodontics is Dr. Coles’ passion, he enjoys going to work each day to help people achieve the smile they dream of! Premier Orthodontics has recently added a third location to their practice, a beautiful state-of-the art office in the Chandler/ Gilbert area. He and his friendly staff are ready to help you work on your spectacular smile! When not working, Dr. Coles loves spending time with his wife Ursula, and three amazing kids, Jaden, Maila and Makoa. For more information, visit premierothoaz.com today! Dr. Coles looks forward to helping you transform your smile and becoming part of the Premier Orthodontics family!

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| HEALTH PROFILES |

BACKFIT HEATH + SPINE Dr. GREG VOGEL D.C., MUA

754 S. Val Vista Dr. Ste. 105, Gilbert (480) 497.2900, www.backfithealth.com

Dr. Greg Vogel D.C., MUA is a Board Certified Chiropractic Physician and Physiotherapist since 2001, currently practicing in Gilbert. Being almost a native (since age 3), he received his B.S. Degree in Physiology from the University of Arizona, and his Doctorate from Life University, graduating with honors in 2001.

As a lifelong athlete, Dr. Vogel began working extensively at the U of A and Life University Training Centers with elite athletes, where he developed the philosophy of utilizing functional rehabilitation along with cutting edge chiropractic and medical care. This visionary approach is evident at his Gilbert center, BackFit Heath + Spine. Dr. Vogel believes that the future of health care is: collaborative, integrated care from medical doctors, chiropractic physicians, physio-therapists, nutritionists and massage therapists working together at one location. He’s made each of these specialties available at his Gilbert practice to give you the type of superior care that you’re entitled to. Under Dr. Vogel’s guidance, the doctors and therapists at his office work together with one goal in mind: to help you achieve faster and more effective results. This vision has prompted Dr. Vogel to include advanced protocols and state of the art equipment including: Diagnostic Ultrasound, Digital X-Ray, Spinal Decompression, Specialized Rehab Equipment, Ncv/Emg Testing, and Neurogenix 4000. Three unique therapies he offers include: MiRx, a natural solution for headaches which can bring relief for 6 months; the Knee Rejuvenation Program, which helps many avoid knee surgery; and Neuropathic Stimulation, which helps restore nerve function to those suffering from neuropathy. Besides running a well-respected practice and actively participating in the local community, Dr. Vogel enjoys spending time with his wife Naomi, daughter, Cayleigh, and two lovable dogs, Jackson and Bella.

Certifications: Manipulation under Anesthesia, Staff Privileges Sonoran Desert Surgery Center, Golf Biomechanics/Injury Prevention.

Professional Affiliations: Arizona Chiropractic Association.

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| HEALTH PROFILES |

MARILYN JOHNSON RN-C MEP BELLISSIMO MEDICAL AESTHETICS 2735 South Alma School Rd., Building 3, Ste. 102 Chandler, (480) 620-8121 Marilyn Johnson RN-C MEP, who is the owner/operator of Bellissimo stakes her reputation on your satisfaction. Marilyn earned her Bachelor of Science in Nursing along with a Bachelor of Arts in Education from the University of Arizona. Continuing education courses are a must in this rapidly evolving field of Medical Aesthetics and Marilyn has attended the most advanced courses available. Marilyn has taken many post graduate hours of instruction in perfecting the injection techniques that are ever-changing. She continues to take classes and attends many seminars throughout the year to ensure that she provides her patients with the most up-to-date methods out there. She has earned her Medical Aesthetic RN Certification which is available only to those RN’s who have worked multiple hours beyond the regular classes and then passed the certification exam offered by the American Aesthetic Medical Aesthetic Professional Board. Between Marilyn and her Medical Director, they have a combined experience level of more than 50 years in the medical profession. Marilyn has created a warm and relaxing environment at Bellissimo for her clients to experience personalized beauty treatments with an enhancement for sensitivity and ample time for patient care.

BEN JONES ELITE HEALTH 602.663.1617 www.EliteHealthTraining.com At Elite Health Training we offer a unique approach to helping our clients to change their lives through fitness and nutrition. With a varied staff of trainers, our programs are so effective that we guarantee results to our clients or they receive a full refund. Ben Jones is the owner and has a varied background in the fitness industry. He received his first personal training certification from the National Academy of Sports Medicine in 2005 and since then has trained 100’s of different people whether it is a mother trying to lose baby weight, a guy trying to gain muscle, or elderly trying to stay in shape. During his time in the Army he served as fitness instructor both in the USA and in combat operations training soldiers to be fit to fight. With his military experience, the fitness boot camps offered are similar to a hardcore military workout. In 2011 he graduated from ASU with a Bachelors in Dietetics (nutrition) having attended to become a Registered Dietitian. He has also worked in oncology genetics with physicians as a consultant for hereditary cancer syndromes.

With a clinical nutrition background along with the personal training, Ben works with his clients to focus on full body health not simply prescribing a one size-fits-all fitness routine. Being fit should be a way life and he equips his clients with the knowledge to see incredible results.

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| HEALTH PROFILES |

TEAM ORTHODONTICS AND JUNGLE ROOTS CHILDREN’S DENTISTRY JOHN CULP III, D.M.D, P.C

KEN DANYLUK, D.M.D., M.SC., F.R.C.D. (C)

Diplomat, American Board of Pediatric Dentistry

Diplomat, American Board of Orthodontics

2080 E. Williamsfield Rd. Ste 104 (480) 759-1119 www.jungleroots.com

2080 E. Williamsfield Rd. Ste 104 (480) 759-3333 www.teamorthodontics.com

Team Orthodontics and Jungle Roots Children’s Dentistry are two of the East Valley’s most well respected and innovative teams under one roof. Both Dr. John Culp and Dr. Ken Danyluk are excited to provide not only the latest and best children’s dental and orthodontic treatments available, but our teams are committed to providing 5 star customer service. Dr. Ken Danyluk, Dr. John Culp and their teams accommodate both children’s dental treatment needs and orthodontic treatment needs while providing coordinated, one-stop appointments for both pediatric and orthodontic treatment. Dr. John Culp’s love and care for children led him to pursue a specialist degree in Pediatric Dentistry which he received from Baylor University College of Dentistry. He is a Diplomate of the American Board of Pediatric Dentistry.

Dr. Ken Danyluk has been providing outstanding orthodontic care since 1998. He is Board Certified in Orthodontics in both the United States and Canada and also holds the additional distinction of being a Fellow of the Royal College of Dentists of Canada.

Involvement by both doctors in their respective specialty organizations on a national and state level, continues to ensure the highest level of combined knowledge for the ultimate in coordinated patient care. Dr. Culp and Dr. Danyluk are more than just dental specialists. “We feel a very strong connection with the community and make a point of supporting our local schools, sports teams, theatre groups, mom’s groups at every possible opportunity”, Dr. Danyluk says. In addition to their support for people in our community, both doctors enjoy playing ice hockey at our local rinks, spending time with their families and friends and enjoying the fantastic weather Arizona has to offer.

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| HEALTH PROFILES |

DR. SHERYL SIMMS URBAN OPTIQUE AND EYECARE 4960 S Gilbert Road, Suite 11 Chandler, (480) 802-7170 Urbanoptiqueaz.com Dr. Sheryl Simms loves helping patients with vision and overall eye health. She is a graduate of the Illinois College of Optometry and completed her internship at Illinois Masonic Hospital. While in Chicago, Dr. Simms practiced at an upscale optical boutique on Michigan Avenue. She has participated in contact lens studies for FDA approval and conducted lectures on bifocal contact lenses. After relocating to Arizona, she began providing charitable eye examinations for the Thomas J. Pappas School for the homeless and Vision USA. She does charitable work for Prevent Blindness America and a local organization, The Foundation for Blind Children, in Phoenix.

For her great passion and dedication to optometry, Dr. Sheryl Simms, was awarded Doctor of the Year by her previous retail location in 2001.

With great interest in serving her community, Dr. Simms opened Urban Optique & Eye Care in Chandler in 2006. She is a member of the Arizona Optometric Association and the American Optometric Association. After nearly twenty years of practicing optometry, Dr. Simms is delighted to continue to serve as your local optometrist.

DR. HOWIE BRAUER/ DR. JOY BRAUER SEVILLE FAMILY DENTISTRY 3336 E. Chandler Heights Rd. Suite 119 Chandler, (480) 279-4790 www.sevillefamilydentistry.com The goal of Drs. Howie and Joy Brauer is that you have a pleasant experience in their dental office while receiving high quality dental treatment. At Seville Family Dentistry you will see the same doctor for your initial consultation, treatment and recall examinations.

Drs. Howie and Joy Brauer will provide excellent dental services with a compassionate touch for your family of all ages.

Dr. Howie Brauer attended the University of Missouri Kansas City School of Dentistry and earned his D.D.S. When Dr. Howie is not in the office he enjoys cycling, golfing and hanging out with his three girls. Dr. Joy Brauer completed her Doctorate of Dental Surgery (D.D.S.) at University of Missouri Kansas City. Outside of the office, Dr. Joy enjoys traveling, working out and spending time with her family. The doctors are continuously involved in study clubs and continuing education in order to provide the best care and education to their patients. “Quality Dentistry with a Compassionate Touch�

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| HEALTH PROFILES |

HARRIS DENTAL – QUEEN CREEK

20261 E. Ocotillo Rd., Ste. 120, Queen Creek (480) 987-8768, www.harrisdental.com

Scott Harris, DDS

Dr. Scott Harris is a graduate of University of the Pacific School of Dentistry in San Francisco, one of the top dental schools in the country. Dr Harris considers patient comfort and quality care his top priorities. He is a very conscientious person who can put even the most fearful patient at ease during their visits. Dr. Scott has received numerous accolades, including the Arthur A. Dugoni Award for Excellence in Implant Dentistry. He has received advanced training and education in cosmetic dentistry, dental implants, “Teeth in a Day” implant-supported dentures, oral conscious sedation, Invisalign®, and CEREC® CAD/CAM technology.

He is a member of the Crown Council, the American Academy of Cosmetic Dentistry, the Arizona Dental Association, and the American Dental Association. Dr. Harris recently traveled to Moala, Fiji where he provided dental services to residents of several small villages. He continues to provide charity service and has been involved in helping Harris Dental raise over $120,000 for children’s charities. Dr. Harris loves to be involved with his community and enjoys running, cycling and spending time with his wife Rachael and sons Duke and Boss.

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| HEALTH PROFILES |

NICOLE C. GAITANIS-IOLI, D.C. Chiropractic Physician

VIBRANT FAMILY CHIROPRACTIC 2200 E. Williams Field Road, Ste. 200 (2nd Floor) Gilbert, (480) 205-6951 www.vibrantfamilychiropractic.com Dr. Nicole always knew she wanted to work with people on their journey to optimum health. From an early age she was naturally drawn to healthcare by her mother, who is a dedicated nurse. Even though she did not like the idea of the “Medical Model” of treating a symptom with drugs, her interest drove her to research further into natural healing.

For the past 12 years, Dr. Nicole has used a very low-force Chiropractic Technique that helps people not only get out of pain, but help restore balance to the overall body through Clinical Nutrition and Emotional Healing as well. Her passion is driven by seeing people get well from all types of aliments achieve a healthier, more vibrant life. Her quest for knowledge has never stopped and she is always updating and furthering her education to provide the best care she possibly can.

ROB MCCOLLOUGH DESERT FITNESS 4585 S. Higley Rd. Suite 101, Gilbert 480-422-7320 Rob McCollough has 10 years of personal training experience and 16 years of personal fitness experience. He is a National Council of Strength and Fitness certified personal trainer and National Academy of Sports Medicine performance enhancement specialist as well as nutrition fitness specialist. His specialty is body transformation and his list of successful clientele makeovers speaks for the work ethic and desire he puts forth to see the change in people’s lives. “All I care about is helping other’s become more than what they believe they are capable of. I will spend every minute I have bridging people to their new selves. I’m not good at much else in life, but I am good at this and I put everything I have into it.” Rob has worked for Desert Fitness for two years and plans to make a life there. “I love this gym. It’s the best place I have ever worked. It is filled with extraordinary people. Won’t trade this place or this life for anything.”

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| HEALTH PROFILES |

MILLIE BEHERA, M.D., FACOG, FRCPSC

Assistant professor of infertility and reproductive medicine, Dr. Behera has made numerous national television appearances, including “Dr. Oz” and “The Doctors”, to describe the latest and most effective advances in the treatment of infertility, recurrent miscarriage, endometriosis, PCOS, and uterine fibroids. Dr. Behera is board-certified in both reproductive endocrinology and infertility and obstetrics and gynecology. She takes pride in offering comprehensive, highquality reproductive care, including clinical, procedural, and surgical fertility treatments based on personalized patient needs. Prior to moving to Scottsdale, she spent seven years on faculty at Duke University Medical Center as assistant professor and clinical director of the Center for Fibroid Biology and Therapy.

In addition, she is currently adjunct clinical professor at University of Arizona Phoenix Biomedical Campus. Dr. Behera has established herself as a leader in the field of infertility, reproductive medicine and surgery with numerous published research papers and international presentations on In-Vitro Fertilization, non-invasive treatment of fibroids, fertility preservation therapies, and advanced robotic surgery. Perpetually optimistic, she has the remarkable ability to combine empathy, with extensive medical expertise, experience, and professional confidence. The end result is a compassionate and highly-skilled doctor willing to go the extra mile for her patients. A mother of four herself, she is family-oriented, and understands the medical and psychological stresses involved in difficulty achieving pregnancy.

H. RANDALL CRAIG, M.D., F.A.C.O.G

Dr. Craig has helped thousands of couples achieve pregnancy since founding the Fertility Treatment Center in1990. He has been named “Top Doc” in Phoenix Magazine every year since 1996, and is one of the only fertility physicians selected to the National Top Doc list. Dr. Craig has promoted the most recent advances in fertility therapy on Discovery Health and Redbook Magazine, and frequently appears on Sonora Living and other local radio and television programs. Dr. Craig developed the Efficiency Model of fertility treatment, achieving the highest pregnancy rate at the lowest overall cost. Dr. Craig is board-certified in Ob/Gyn and in Reproductive Endocrinology and Infertility and is an assistant clinical professor at the University Of Arizona Medical Center. He is past president of the Phoenix Ob/Gyn Society and current president of the East Valley Ob/Gyn Society.

FERTILITY TREATMENT CENTER 8415 N. Pima Rd., Ste., 290 | Scottsdale 2155 E. Conference Dr., Ste. 115 | Tempe (480) 831-2445, fertilitytreatmentcenter.com

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| HEALTH PROFILES |

JARED KLEIN FUNKTIONAL FITNESS 213 N. Gilbert Rd. Gilbert, (480) 503-2307 1655 W. Chandler Blvd Ste. 1 Chandler, (480) 855-0204 All my life I have been in and around athletics and love showing people what their bodies are capable of in an inspiring environment. I have been working for Funktional Fitness for almost 3 years and have been blessed to be able to help people reach their goals from fat loss to sports conditioning and everything in between. A few months ago I was hospitalized for a bad bacterial infection that started as an abscess in my throat. The infection initially spread to my thyroid, then my heart and lungs soon following. After going through 5 surgeries, 10 days in the ICU, and one month total in the hospital, I wasn’t sure if I would be here writing to you. The Lord provided an amazing support system through my family, girlfriend, friends and FunkFit family. If I didn’t take care of my body the doctors said I would not have made it, which gave fitness a whole new perspective. Returning to normal life was tough and drawn out but everyone around me was so encouraging. Now I want to inspire you to set some goals yourself for the New Year; Write them down and put them somewhere you can see every day.

ROBERT A. SAVAGE, DDS SAVAGE SMILES 1929 E. Ray Rd., Ste. 2 Chandler, (480) 334-5402 www.savage-smiles.com Dr. Robert Savage is a graduate of the University of Arizona and Creighton Dental School. He has practiced in the East Valley for the last 24 years. He is married with three teenagers. When not tending to his fatherly duties he is busy providing quality dentistry for his patients. Dr. Savage has built a solid reputation and a dedicated patient base. He prides himself on developing relationships with his patients so as to better reach their dental goals. Dr. Savage surrounds himself with the best specialist and staff to insure his patients receive the most comprehensive dentistry. Dr. Savage loves to create beautiful smiles but, he knows his biggest reward is making you smile. Please visit his website www.savage-smiles.com and on his Facebook page for more information.

He looks forward to making you part of the Savage-Smiles family.

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| HEALTH PROFILES |

DR. TOM TIPTON, DMD., M.D.S TIPTON ORTHODONTICS

2084 E. Southern Ave., Ste. G-101, Tempe 3011 S. Lindsay Rd., Ste. 116, Gilbert (480) 838-3437, www.tiptonorthodontics.com

We were just twelve years old, yet the general’s son and I rode our horses through the Panamanian jungle freely and oblivious to dangers or rules. Upon reaching a clearing, we spotted the prized mango grove a hundred yards ahead. We stopped at one of the low hanging branches, dismounted, and climbed high enough to find comfortable seating. And then the feast began as we ate mango after mango with thick juices running down our faces. The horses foraged below and soon mango juice mixed with saliva dripped profusely from their mouths to the jungle floor. What does this have to do with orthodontics? Perhaps nothing . . . but Dr. Tipton loves adventure and always has a great story to tell of his youth in Panama, Japan and Texas, a church mission to Argentina, dental humanitarian missions to Tonga, Honduras and Mexico and an occasional story of his father’s imprisonment for a year in Germany during World War II. Maybe the relationship to orthodontics is that orthodontic treatment is also a great adventure for both Dr. Tipton and his patients. The journey from misplaced teeth to a beautiful smile is laden with wonderful surprises, culminating in improved function and a confident and attractive appearance. Come on in for a complimentary evaluation and excellent treatment in an honest and caring atmosphere. And along the way you may hear a story or two. I would love to hear yours.

B.S. in Zoology Brigham Young University, D.M.D. Washington University in St. Louis, M.D.S. University of Pittsburgh Coach for youth Basketball and baseball, Boy Scout leader, Member of numerous orthodontic organizations

CREDENTIALS:

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food&wine DINING | REVIEWS | WINE | SPIRITS

IN THE

SPIRIT OF

SUSHI

BY KRISTIAN SEEMEYER

The Sushi Room is energetic and bustling.

The ceiling seems to sway with the Japanese lanterns hung high in the loft-like space, and bright cherry blossoms contrast the vibrant orange wall behind the sushi bar, all visible from the spacious patio. But what really sets this room and this place apart is the menu and the quality and depth of service with which it is delivered. It’s aloha service.

A sizable amount of credit goes to Executive Chef and General Manager Blaise Kaili mahuna i ka awa kapa ula ‘o kinau Aki, or Blaise K. Aki for short. Half Hawaiian, and having spent years growing up in Hawaii, he credits his work ethic and his attitude to his native land, Kappa, located the east side of Kauai. When I walk into The Sushi Room in the morning,” says Blaise, “I hug my staff good morning, and as they arrive I hug them and welcome them to work.

At first the staff probably thought that was different, but now it’s how we work. They don’t even know it, but they have the aloha spirit with each other and I hope they bring it to the guests that they serve.”

As The Sushi Room celebrates its Second Anniversary, it also rolls out a new menu with more attention to sushi and rolls, small plates rather than entrees, and drinks that court the dishes as well as the ambience. Sushi restaurants can often leave patrons wanting for libation choices. Not The Sushi Room. Ginger Crush starts with chilled sake, then adds vodka, ginger beer and muddled pear served on

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the rocks. The drink is a great compliment to a spicy roll. The SR Saketini is a sake-based martini with cucumber-infused vodka, agave and lemon. The perfect foil to any wasabislathered bite.

One major change Blaise saw fit to make to the menu was to replace entrees with small plates. “I wanted people to be able to sample more of our different dishes and flavors,” he says. “And I like the idea of people sharing food--it’s more communal.” More of that aloha spirit shining in.

One must-try small plate is the Crab Crakes.

This is where Blaise’s Portland, Oregon influence comes in; it’s where he spent years furthering his craft working with high-quality seafood. Dungeness crab is packed into two ample discs and served over spicy aioli and Sriracha sauce.

If straight-up sushi is your calling, you’ll find no limit to the quality of offerings at The Sushi Room. The toro, or tuna belly, at The Sushi Room is superb and Blaise serves it with a side of kizami wasabi. It’s fresh pickled wasabi, and its slight crunch and piquant freshness is all that’s needed to accompany the toro. Think of it as a wasabi relish. Of rolls, there are many. You name it, the able staff at The Sushi Room can make it. But a few specialties stand out. One such is the Poppin Roll created by Blaise after one too many customer requests.

“I had a lot of people who would say, I want a roll, but I also am craving some tempura 86

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shrimp or scallops. So I created this roll to satisfy all those cravings,” says Blaise. And indeed it does. The roll is made with avocado, spicy crab, cilantro and jalapeno, and then drizzled with sweet Thai chili. It is then topped with tempura scallops and shrimp which have been tossed in a sweet and spicy sauce—the best of both worlds. Another signature roll is the Samarai Roll, a production in and of itself. This roll is mammoth: crab mix and shrimp tempura are topped with tuna and salmon, sweet eel sauce, spicy mayonnaise and red onion. Then the entire length of the roll is torched, caramelizing the onion with the sauces while blending its flavors. It’s a gorgeous piece of work, a wild and crazy feast for the senses.

If you ask Blaise what his favorite part of work at The Sushi Room is, he’ll smile and tell you, “That’s easy. It’s meeting new people and watching them enjoy my food.” He’s an affable guy, he’s got the aloha spirit and he’s passed that spirit on to his staff. Combine that with a quality new menu and it’s easy to see why The Sushi Room is a place you may want to start spending some quality time.

FOR MORE INFORMATION:

THE SUSHI ROOM 2475 W. Queen Creek Rd., Chandler (480) 821-9000, sushiroomaz.com

$6.95 Lunch Specials + tax

Served 11am - 3pm (Monday - Friday)

3641 E. Baseline Rd. | Gilbert, AZ 85234 (Southeast corner of Val Vista & Baseline)

www.thaichili.us | 480.219.8330

WE DELIVER

Also, Gluten Free options available.

Monday - Thursday 11am - 3pm 4:30pm - 9pm | Friday 11am - 3pm 4:30pm - 10pm Saturday11am - 10pm | Sunday 4:30pm - 9pm

There is nothing more beautiful than a healthy smile!

Proudly providing quality and compassionate dentistry in the east valley for 24 years.

FROM PREVENTION TO RESTORATIVE DENTISTRY, we offer the entire range of modern dentistry to keep your teeth healthy and beautiful for your entire life.

Call us or go online for a full overview of the treatments we offer.

Robert A. Savage, D.D.S.

FAMILY AND COSMETIC DENTISTRY • Implant crowns & dentures • Crowns in one visit • Intra-oral cameras

• Digital X-rays • Veneers & tooth colored fillings

Call 480.334.5402 or visit us online

www.savage-smiles.com

1929 E. Ray Rd. Suite 2 • Chandler, AZ 85225

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IN SEASON SWEET POTATOES

SWEET POTATOES

BY STEPHANIE MCINTOSH

While sweet potatoes are traditionally reminiscent of the holiday season, the health benefits and savory flavors are reason enough to enjoy them other times of the year. Believed to have its origins in the tropical regions of Central and South America, this orange-fleshed root vegetable serves as an excellent source of potassium, iron, calcium, vitamins A, C and B6, beta-carotene, and fiber. Often mislabeled as ‘yams’, sweet potatoes may yield a similar taste, but they score higher in nutrient value. As a distant relative of white potatoes, the sweet potato provides more vitamins and fiber while maintaining fewer calories and a lower glycemic index. The wealth of antioxidants can do wonders for your immune system during the prime time of flu season.

Besides offering an abundance of nutrients, sweet potatoes also lend themselves to savory recipes.

While baking is often the go-to method for preparing sweet potatoes, there are certainly other tasty ways to enjoy them: mashed, steamed, sautéed, baked, grilled, pureed, etc. There are countless recipes for any meal of the day that will allow you to delight in the healthful and succulent flavors in the comfort of your own kitchen. The peak season for the freshest pick of the crop is October through the late winter months.

When buying sweet potatoes, keep in mind that the pale varieties are not as moist or sweet as those with darker skins. The ideal choice is one that is firm, injury-free, heavy in weight and small to medium in size. Sweet potatoes can last for several weeks with maximum freshness if stored in a cooler temperature, away from light. Refrigeration is not the best method for storing, as it will take away from the sweet taste and result in a tough core. Don’t miss this pick of the season the next time you are stocking up at the local grocery store.

Oven Roasted Sweet Potato Chips with Ranch Dip INGREDIENTS:

3/4 pound sweet potatoes 1 Tbsp. olive oil 1 1/2 tsp. chili powder 1/2 tsp. salt 1/4 tsp. ground cumin Light ranch dressing DIRECTIONS:

Preheat oven to 425°. Cut 3/4 pound sweet potatoes into 1/4-inch-thick slices; set aside. Combine 1 tablespoon olive oil, 1 1/2 teaspoons chili powder, 1/2 teaspoon salt, and 1/4 teaspoon ground cumin. Add sweet potatoes; toss gently to coat. Cover a lightly oiled nonstick baking sheet with a single layer of potatoes; roast, turning once, until golden and tender, about 20 minutes. Serve with store-bought light ranch dressing.

(Recipes from health.com)

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Curried Carrot, Sweet Potato & Ginger Soup

Great Sushi, Great Sake, and a Great Time

INGREDIENTS:

2 tsp. canola oil 1/2 cup chopped shallots 3 cups (1/2-inch) cubed peeled sweet potato 1 1/2 cups (1/4-inch) sliced peeled carrots 1 Tbsp. grated ginger 2 tsp. curry powder 3 cups fat-free, less-sodium chicken broth 1/2 teaspoon salt

Heat oil in a large saucepan over medium-high heat. Add shallots; sautĂŠ 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt. Pour half of soup in a food processor; pulse until smooth.

Repeat procedure with remaining soup. Serves 5.

Photography: SarahBelGrayPhotography Design & Creative: Lyrical Communications LLC

DIRECTIONS:

2430 S. Gilbert Road Chandler, AZ 85286 (480) 821-3908

Hours of Operation: Tuesday - Thursday 11am - 9pm Friday - Saturday 11am - 10pm Sunday 11am - 8pm

otaku@otakusushi.com www.otakusushi.com facebook.com/OtakuSushi

Happy Hour: 3pm - 6pm Tuesday - Friday

THE LAW OFFICE

OF

PAUL C. COX

Practicing Excellence.

Achieving Greatness.

Corporation and Estate Solutions Same Day Consultations Available Corporate Law | Corporations Estate Planning Strategic Tax Planning Proud Counsel to Valley Lifestyles Magazine

480.269.6243 2200 E. Williams Field Rd. Ste 200, Gilbert www.paulcoxlaw.com

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Introducing the Olive Mill’s NEW breakfast menu. The Olive Mill is now open at 8am daily for breakfast.

Already famous for their made-fromscratch lunch menu featuring the Food Network’s acclaimed Kalamata sandwich, breakfast includes signature benedicts [shown here] as well as the “Olive Farmer’s Breakfast” and Vanilla Bean Waffles. New offerings include the “Angry Swine” omelette featuring sausage from The Pork Shop, Ricotta and Vanilla Pancakes, Challah French Toast finished with honey Mascarpone cheese, Nutella, and flambe banana, and “Beast and eggs” fried top sirloin steak with two eggs any style.

25062 South Meridian Rd Queen Creek, (480) 888-9290 queencreekolivemill.com

SoCal

FISH TACO COMPANY

Our satisfying and tasty menu features the freshest produce, all natural and hormone-free meats, made-fromscratch baked goods and oh so much more. Plus, The Spot supports local people. The nearby school sports team, community charities… We love our little nook in the Gilbert neighborhood.

Homey touches like speedy deliveries to keep us connected to you, our friends and neighbors here in Gilbert. When you want a fresh and friendly lunch, dinner or delivery from your favorite local hangout, just hit The Spot!

NE Corner of Higley & Ray Road.

1493 S Higley Rd., Suite 102 Gilbert, (480) 279-5553 TheSpotAZ.com

BRINGING THE BEACH VIBE TO OLD TOWN GILBERT

BY LINDSEY RODRIAN

Hailing from South Bay in Southern California, Pablo Reynoso wanted to bring the East Valley a taste of the good life. His restaurant, SoCal Fish Taco Company, can be described as the “beachcomber’s take on today’s gastropub”.

This hot spot serves up a hardy selection of California crafted microbrews, and, of course, an array of fresh seafood tacos--salmon, cod, tilapia, mahi-mahi, grouper, ahi and shrimp. Fish lovers won’t be underwhelmed with options.

If fish isn’t your thing, SoCal also offers chicken, carne asada and carnitas tacos, in addition to an array of appetizers and some of the best clam chowder around. Beer lovers flock to the cool, outdoor atmosphere for the California crafted brews from Mission Brewery, Left Coast Brewery and Coronado Brewing Company.

FOR MORE INFORMATION:

SO CAL FISH TACO COMPANY 219 N. Gilbert Rd. Gilbert, (480) 80-SO-CAL socalfishtacos.com 90

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Arizona’s best-kept secret.... El Zocalo is housed in the 100 year old Monroe building and has established itself as being a significant addition to the revitalization of downtown Chandler. El Zocalo’s award winning patio is tucked away in the back and offers a private, secluded, romantic retreat. Reminiscent of a true Mexican hacienda. El Zocalo is perfect for quaint weddings, rehearsal dinners, anniversaries or any special occasion. Weekend live music on the patio for dinner, after hours live bands, dancing and Killer outdoor street tacos served from 10:30 PM until 2 AM. Come and check us out!

28 S. San Marcos Place Chandler, (480) 722-0303 elzocalo.com

taku This family (and date night!) friendly, locally owned sushi and Asian fusion restaurant is conveniently located just south of the 202 San Tan on Gilbert Road in the Watermark Center. Valley diners will love the way Otaku’s staff combine an obsession for the freshest fish and weekly specialty items with a fanatical belief that guests should be welcomed and made to feel welcome. For guests that don’t enjoy sushi, they have a full selection of hot food from a variety of cuisines including Chinese, Thai, Korean and Japanese. Stop in today and discover your local Asian destination.

2430 S. Gilbert Rd. Ste. 5, Chandler, (480) 821-3908 otakusushi.com facebook.com/otakusushi

The Want to feel special and welcomed by familiar faces? TC’s Pub and Grub offers all the comfort of the local community with the excitement of family-fun and entertainment all week long. Where else can you find indoor and outdoor seating, patio games and happy hour specials seven days a week? Come in and experience all the fun and flavorful, from scratch entrees, daily soup specials and classic pub food TC’s Pub and Grub has to offer.

Sun 11am-10pm • Mon-Wed 11am-11pm Thurs 11am-12am • Fri & Sat 11am-2am 7205 S Power Rd, Suite A104 Queen Creek, (480) 988-0313 tcs-pub-and-grub.com

’



Zappone’s is an authentic Italian Bistro nestled in the neighborhood of Gilbert. Chef/ Owner Sal makes fresh Ravioli and Manicotti from scratch daily. Italian Crusty Bread is baked fresh daily. Try the Funghi Pizza, with Crimini Mushrooms, mozzarella, caramelized onions, and truffle oil. Join us for Happy Hour Monday-Saturday 3-6pm for Bruschetta, cocktails, wine, and much more starting at $4. Once a month we offer Demo Cooking class on Saturday for $30.

BACKYARD FARMER

BY JESSICA RUDOLPH

It’s a new year, and chances are you’ve made a resolution to eat healthier, right? Lucky for you, The Backyard Farmer is here to help. Established in 2005, this group of small family farms owned by Arizona farmers can provide you with an array of fresh, organic vegetables, fruits, nuts, honey, meat, poultry and even soap. Produce is picked within a day of delivery, so it’s the freshest you can get aside from your own garden. Additionally, once you place your order online, the group gathers your items and delivers it right to your door… for FREE! The website is easy to navigate and with a click of the PayPal button, you’re not only eating fresh and healthy, but supporting your local farming community to boot!

FOR MORE INFORMATION:

THE BACKYARD FARMER & FEED, LLC Mesa, (480) 227-0117 veggiesdelivered.com

Live Entertainment each Fri 7-close Buy a $50 Gift Certificate - get a $10 bonus Holiday Catering Available Open Mon-Sat 11-9pm, Sunday closed 1652 N. Higley Rd, Ste 103 Gilbert, (480) 218-2338 NW Corner of Higley and Baseline

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The Sushi Room is a cool, comfortable, yet unpretentious sushi bar and sake lounge. Sit at the exhibition style crescent shaped sushi bar, in the soft seating area in the center of the room, or under a live plant wall. The intimate outdoor patio is favorite people watching spot - in a quant and quiet setting. Huge menu full of sushi rolls, starters, entrées and non-sushi selections. Nightly specials. Happy hour every day 3 to 6:30. Reverse happy hour Thursday, Friday and Saturday, 9 to 11 2475 W. Queen Creek Road, Chandler 480.821.9000. www.sushiroomaz.com

H&H CITY PIZZA

CHoP Chandler is Chandler’s first locally owned steakhouse and grill.

The menu features burgers to bone-in steaks. Simply prepared seasonal fish and nightly specials are cooked to perfection on the seven-foot mesquite hardwood grill. Salads, fresh vegetables, desserts, vegetarian and lighter fare options also grace the menu. An energetic social atmosphere with a U-shaped bar. ChoP’s private dining area will accommodate parties of 50 and is a perfect for business meetings.

ChoP’s extensive wine program with close to 200 wines by the bottle sets out to impress even the most vinocentric of palates.

2625 W Queen Creek Rd, Chandler 480.821.0009. www.chopchandler.com

WOOD FIRED PIZZA AT THE NEXT LEVEL

BY LINDSEY RODRIAN

H&H City Pizza opened September 29, 2013 with the hope of bringing a new approach to pizza making. And that they did! Chefs Marshall Reichert and Tyler Anderson tossed the pizza world upside down with innovative pizzas combining ingredients like crab, cream cheese and avocado, fontina and white sauce, turning pizza night into anything but ordinary. Dine in, order out, or have it delivered. Whether you order a specialty pie like Eggs on Top with mushrooms, onions, egg yolk, fontina and truffle oil or build your own classic wood-fired pizza, your pizza craving will be satiated! Pair your pie with a Caesar salad and a few mini cannolis for a true Italian experience. And don’t miss out on their fresh lemonade infused with new delicious flavors every week like caramel apple—some of the best lemonade in town!

FOR MORE INFORMATION:

H&H CITY PIZZA 4040 S. Arizona Ave # 17 Chandler, (480) 659-8170 hhcitypizza.com 92

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The Living Room has recently undergone a renovation - is looking forward to celebrating four years in Downtown Ocotillo and has been drawing crowds since opening in December 2009. A casual and upbeat wine bar – focusing on hospitality and with a mantra of love, laugh & lounge. $5.00 glasses of wine until 6pm daily.

2475 W Queen Creek Rd, Chandler (480) 855-2848 www.livingroomwinebar.com

BRIO - AT SANTAN VILLAGE, is a casual, white-tablecloth restaurant serving authentic, northern Italian food. BRIO brings the pleasure of the Tuscan country villa to Gilbert. BRIO invites you to enjoy their premium quality steaks, chops, seafood and pasta. BRIO is pleased to offer Weekend Bellini Brunch on Saturdays & Sundays; Large Group Dining; Light Menu with entrees 550 calories or less, Gluten Free Menu, Kid’s Menu, Outdoor Terrace Dining and an Extensive Italian Wine List.

2150 E. Williams Field Road Gilbert, (480) 917-9177 BrioItalian.com Sun-Thurs: 11am-10pm Fri & Sat: 11am-11pm

PARADISE BAKERY - AT SANTAN VILLAGE. Is all that shopping making you hungry? Stop by Paradise Bakery & Cafe at San Tan Village shopping center for a wide variety of menu selections including delicious cookies and baked goods, breakfast items, soups, salads and sandwiches. All of our menu items are prepared daily with only the finest ingredients available, just as you would at home. We are a “hands-on” bakery and cafe concept, which is what sets us apart and keeps our loyal customers coming back, again and again. We look forward to seeing you at Paradise Bakery & Cafe at San Tan Village!

2156 E. Williams Field Road Gilbert, (480) 889-7080 Mon-Fri 6am-9pm; Sat 7am-9pm; Sun 7am-8pm Breakfast: Mon-Fri 6-10am; Sat & Sun 7-11am Free Wi-Fi I paradisebakery.com

JUICE UP YOUR HEALTH

BY LINDSEY RODRIAN

CANTINA LAREDO - AT SANTAN VILLAGE. Serving modern Mexican food in a sophisticated, vibrant atmosphere. The Mexico City style menu includes grilled fish, chicken and steaks complimented by signature sauces such as chipotle-wine with portobello mushrooms or sauteéd artichoke hearts and roasted red bell peppers. Enjoy the awardwinning signature margarita, the Casa Rita, made from fresh lime juice and the finest tequila. Serving lunch, dinner, drinks, Sunday brunch. Full service catering and private event dining available.

2150 East Williams Field Road Gilbert, (480) 782-6777 Cantinalaredo.com Sun-Thurs: 11am-10pm Fri & Sat: 11am-11pm

Cross a resolution off your list and kick-start healthier eating habits.

As Arizonians, we need to take full advantage of our easy access to fresh oranges, lemons and other citrus fruits. Cut sugar-packed soda out of your family’s diet completely and replace it with something healthier…juice! Next time you’re at Tempe Marketplace, stop in at World Market and grab a Cuisinart Juicer. This stainless steel appliance is counter-friendly, so it will be a constant reminder to watch what you drink. Accompanied by multi-sized juicing cones and a recipe booklet, it won’t be difficult to incorporate fresh juice into your daily diet. Enjoy easy cleanup with its dishwasher-safe parts.

FOR MORE INFORMATION:

WORLD MARKET TEMPE MARKETPLACE 2000 E. Rio Salado Pkwy.

Tempe, (480) 921-0500 worldmarket.com

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Cyprus Grill of Chandler, Restauranteur Christodoulos Komitis opened the first Cyprus Grill in 2005 and now a thriving a very popular Chandler location will be 3 years in business. Offering fast and effective counter service for lunch and a formal sit down dinner experience at night Monday thru Friday. Weekends are full service all day. Cyprus Grill serves delicious and authentic Greek Mediterranean Cuisine, everything is fresh our menu includes appetizers ranging from traditional Greek Hummus, Spanakopita, Dolmades-stuffed grape leaves with rice and herbs. Pita sandwiches and salads are lunch staples at this eatery making the gyro pita and Spartan Club customers’ go to items for the busy lunch rush.

1065 W. Queen Creek Rd., Chandler (480) 722-9068, www.cyprusgrill.com

Ruffino ITALIAN CUISINE

At Wok Box, our goal is to create the freshest Asian food using quality and nutritious ingredients, while making meals convenient and affordable. Our menu offers a variety of flavors from all over Asia with Noodle and Rice Boxes, Small Bites, Naan-Wiches, Soup and more. Wok Box even caters to vegetarian, vegan or wheat free diets and has over 50 locations in North America, including Gilbert, Arizona.

Catering and feasts are also available for larger groups. Whether you dine in or take out, enjoy a fresh alternative to traditional fast food at Wok Box! It’s more fun in a box!

2224 E. Williams Field Rd., Gilbert (480) 999-3299, www.wokbox.net

A LITTLE SLICE OF ITALY Are you searching for that little slice of Italy right in your own backyard? Look no further: Ruffino Italian Cuisine, located in Ahwatukee, is the East Valley’s hidden Italian gem. True to Italian heritage, Ruffino has been serving up homemade Italian classics with its «everyone is family» mantra, right here in the East Valley for almost 30 years. From the outside, Ruffino looks like a mob “hot spot” in a movie scene- mysterious and inconspicuous. Inside, you are transported to your long lost Italian grandmother’s home with Ruffino’s handmade pastas and sauces and its rotating specialty menu that features Italian dishes crafted by Chef Martin, Ruffino’s executive chef. Ruffino also hosts specialty nights that include, “Wine Wednesday,” “Thursday Ladies Night and “Kids Eat Free Sundays.”

FOR MORE INFORMATION:

RUFFINO ITALIAN CUISINE 4902 East Warner Rd. Phoenix, (480) 893-8544, www.ruffinoaz.com 94

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Seafood Market & Restaurant is a family owned establishment which opened in 1991 in Mesa. It is not only a restaurant but a fresh seafood market too, just as the name suggests. Fish & shellfish selections are delivered daily and are always fresh, never thawed. And we only buy the BEST! With an extensive mouthwatering menu to include King Salmon, Scallops, Crab, Lobster & Orange Roughy, there is also delicious chicken, juicy steaks & pasta for guests to enjoy.

Seafood Market has won several recognition awards including being honored with a 4 out of 4 star rating.

3406 E. Baseline Rd., Mesa (Val Vista Rd.) (480) 633-1580 seafoodmarketrestaurant.com

H&H CITY PIZZA developed when two chefs were united by their wild ideas, love for unexpected flavors, and overall passion for food. The company was started to provide a different approach to pizza.

Using local produce, importing the best tomatoes from Italy, and hand stretching every dough to order, ensures the best quality every time. The pizza is wood fired at 800 degrees using Arizona pecan for a taste that is world-class. The name comes from close-to-home values, the H’s represent the owner’s wives names. H&H CITY PIZZA offers a fast casual, family friendly restaurant for all to enjoy.

Southwest corner of Arizona and Ocotillo 4040 S. Arizona Ave. #17, Chandler (480) 659-8170, www.hhcitypizza.com

SOCAL FISH TACO COMPANY – IN DOWNTOWN GILBERT. The coastal California-inspired food café has given Gilbert’s Heritage District surf vibe. From the East Valley family which established Mesa’s Seafood Market three decades ago, SoCal Fish Taco Company is a beachcomber’s take on today’s gastropub, serving premium microbrews and quick, zesty, affordable food in unfussy under-roof and underthe-stars patio settings. Fish tacos, wraps, fresh salads, crab cakes, large shrimp, raw oysters and chowder in a bread bowl: This is food you buy on the beach or from taco stands near the beach in El Segundo, Marina del Rey, Manhattan Beach and Coronado Island. This is food that brings thoughts of the waves, billowing blue sky and feet-in-the-sand summer memories.

219. N. Gilbert Road Gilbert (480) 80-SOCAL (76225) socalfishtacos.com Mon-Sat: 11am-9pm, Closed Sundays

SPICY

VEGAN SLOPPY JOES

START THE NEW YEAR OFF RIGHT BY IMPLEMENTING SOME HEALTHY VEGETARIAN CHOICES. THESE SLOPPY JOES COULD BE THE PERFECT WAY TO INTRODUCE YOUR KIDS TO A VEGETARIAN LIFESTYLE!

BY LINDSEY RODRIAN INGREDIENTS:

Gordon Biersch Brewery Restaurant is the ideal place for your next dining occasion. Fresh, handcrafted beer and innovative cuisine served in an upscale yet casual atmosphere – that’s what the Gordon Biersch experience is all about! With a broad variety of items featuring inspired flavors, our menu has something for everyone. Our commitment to produce only the highest-quality products is also evident in the beer that we serve. All of our handcrafted German lagers are brewed according to guidelines dating back 500 years. Gordon Biersch is the place where friends and families go for great food, fresh beer and good times!

Gordon Biersch San Tan 2218 E. Williams Field Rd., Ste. 101 Gilbert, (480) 722-0883 gordonbiersch.com facebook.com/GBSanTan

1 pound cremini mushrooms, halved 1 tablespoon extra-virgin olive oil 1 large sweet onion, diced 1 3/4 cups light beer (drink what’s left in the bottle) Kosher salt 1/3 cup finely chopped walnuts 1 small green bell pepper, seeded and diced Freshly ground black pepper 1/2 teaspoon chipotle chile powder 1/4 cup ketchup 3 tablespoons tomato paste 6 whole grain hamburger buns Shredded red cabbage or lettuce, pickled jalapeno and scallions, or serving (optional)

VISIT:

foodnetwork.com for directions and other yummy recipes VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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datebook

EVENTS CALENDAR

GREAT DATES

BY LINDSEY RODRIAN

Barrett-Jackson Classic Car Auction JANUARY 12-19, SCOTTSDALE

Mark your calendar for the 43rd annual Scottsdale Barrett-Jackson at WestWorld in North Scottsdale. The famous auction boasts an array of classic, custom cars. The rich, famous, young and old gather every year to take part in this high-energy auction. Participate as a bidder or admire the thousands of exotic and unique vehicles gracing the stage. For tickets, call (480) 421-6694. WestWorld of Scottsdale, 16001 N Pima Rd., Scottsdale, barrett-jackson.com

Herman’s Hermits starring Peter Noone

San Tan Scrambles Trail Runs

Peter Blair Denis Bernard Noone is a multitalented entertainer, who has been delighting audiences nearly all his life. He was born in Manchester, England and at the age of fifteen, Peter achieved international fame as “Herman”, lead singer of the legendary pop band Herman’s Hermits. His classic hits include: “I’m Into Something Good”, “Mrs. Brown, You’ve Got A Lovely Daughter” Ultimately, Herman’s Hermits sold over 52 million recordings. In all, 14 singles and seven albums went gold. He consistently plays to sold-out venues and his admirers span the generations. Higley Center for the Performing Arts, 4132 E. Pecos Road, Gilbert, higleyarts.org

Tour the foothills of the San Tan and Goldmine Mountain ranges. The courses will include the beautiful new Dynamite Trail, which loops around instead of the 2-way in/out trail over Goldmine Mountain. San Tan Mountain Regional Park is tucked away in the San Tan Mountains of the Southeast Valley. Discover this hidden jewel of mountains and trails in the desert! San Tan Mountain Regional Park, 6533 West Phillips Road, Queen Creek, (480) 6555554, maricopa.gov

JANUARY 11, GILBERT

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JANUARY 11, QUEEN CREEK

VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

Birds ‘n Beer

THIRD THURSDAY OF EACH MONTH, PHOENIX

Attend the award-winning after-work series that runs all year long. Every 3rd Thursday of the month, stop by the Audubon Center after work to learn a thing or two about birds and other wildlife while enjoying a cold Four Peaks brew and other snacks and beverages.

This happy-hour type event begins at 6:30 p.m. and has a different topic every month. Nina Mason Pulliam Rio Salado Audubon Center, 3131 South Central Ave. Phoenix, (602) 468-6470, riosalado. audubon.org

Carefree Fine Arts and Wine Festival JANUARY 18-20, CAREFREE

Nothing compliments crafting, arts and entertainment better than wine. Over 150 artists will be showcased at the 21st annual event. Wines from Arizona, California, Australia, Germany, Austria, France and Italy will be featured over the weekend, making this festival one of Arizona’s largest wine tasting events. carefree.org

2014 AZ Chinese New Year Show JANUARY 19, CHANDLER

An amazing variety display, the 2014 Chinese New Year Show emphasizes spectacular traditional Chinese dance while weaving in powerful martial arts, instrumental and vocal performances.

The 2014 Chinese New Year Show is a great family-fun outing in the Valley for $15/person. Chandler Center for the Arts, 250 North Arizona Ave., Chandler, (480) 782-2680, chandlercenter.org

The Amazing Arizona Comic Convention JANUARY 24-26, PHOENIX

Comic lovers unite! The latest and greatest, and the favorite classics of the comic world come to life at the Phoenix Convention Center. The convention features speakers and specials guests such as the creator of the Walking Dead, Robert Kirkman. Walking Dead fans, do not miss this! Phoenix Convention Center, 100 N. 3rd St., Phoenix, amazingarizonacomicon.com

Charo at Wild Horse Pass Hotel & Casino JANUARY 25, CHANDLER

One of the most widely recognized performers in the world, Charo delights fans with her musical talent, comedic timing and flare for the flamboyant. Charo is famous for her flamenco guitar, outrageous stage show and her infamous catch phrase “Cuchi–Cuchi”. She is renowned as one of the best classical flamenco guitarists in the world and widely recognized as a top singer.

Add that to her over-the-top stage presence, and you have the ingredients for a wild and memorable show. Gila River Casino’s, 5040 Wild Horse Pass Blvd., Chandler, 1-800-946-4452, wingilariver.com

the beloved songs from the Oscar®-winning movie score, all the favorite characters and iconic moments, plus a few surprises along the way, including new songs by Tim Rice and Andrew Lloyd Webber. Click your heels together and join Scarecrow, Tin Man, Lion, Dorothy and her little dog Toto, as they journey through the magical land of Oz to meet the Wizard and obtain their hearts’ desires in this fantastic musical treat the whole family. Arizona State University Gammage,1200 S Forest Ave, Tempe, (480) 965-3434, asugammage.com

Art After Work JANUARY 29, TEMPE

Join your friends for a relaxing, fun way to unwind. Art After Work is a laid-back class that requires no art experience. Participants relax during a friendly night of art making with enough guidance to ensure that everyone leaves with a lovely painting. Tempe Center for the Arts, 700 W. Rio Salado Pkwy, Tempe, (480) 350-2829 tempe.gov

The Wizard of Oz at ASU Gammage FEBRUARY 4-9, TEMPE

Andrew Lloyd Webber’s new production of The Wizard of Oz is an enchanting adaptation of the all-time classic, totally reconceived for the stage. Developed from the ever popular MGM screenplay, this new production contains all VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

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last word

FINAL THOUGHTS

Weekday ONLY Diet Resolutions

BY KELLY POLLARD

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VALLEY LIFESTYLES MAGAZINE | JANUARY 2014

My name is Kelly & I’m a serial diet dropout.

My weight fluctuates like an over-caffeinated pendulum and my ambition to reign that all in swerves just as drunkenly.

You name the diet and I’ve probably tried it. My inspirations and following failures are what spurs the billion dollar dieting industry. My latest bumper car ride has found me against Weight Watchers. For me, the accountability of stepping on a scale in front of a virtual stranger scares me into tracking my foods and stepping onto an elliptical machine more often than usual.

I broke up with Weight Watchers on the eve of last summer. A lethal combination of emotional drama in my life mixed well with the decision that I valued my relationship with margaritas and nachos much more than zero-point soups and fat-free cheese. I continued to pay the monthly diet fees for membership all through the summer despite taking a five-month hiatus.

Cancelling the membership meant I was a quitter, when really, the diet and I were just on a break.

In September, I knew I needed to start up again but also knew I’d gained some of the weight I’d lost. So instead of doing the walk of shame to the scale, I insisted I’d lose the ten pounds I’d gained over the summer before I showed up at a meeting to lose the rest of it.

Hey, it made perfect sense to me. I didn’t want to admit my failure going off the sacred ‘plan’.

I knew how the plan worked; unfortunately, I couldn’t work the plan. You can imagine how that went. I rekindled the diet romance right before the holidays, because what’s more depressing than tracking a full Thanksgiving meal along with bottomless glasses of wine? I’m happy to say I survived the demons of Halloween candy, Thanksgiving gluttony, and Christmas cookie, stress-induced binges. My goal through the whole season was to maintain what little I had lost in the last year and hold steady until January.

We all know what January means. Resolutions and resolve to live a better life. Along with being a serial dieter, I’m also guilty of over-planning resolutions and personal goals. I’m in love with making long lists of the many ways I will improve my life. In case anyone wondered, January 17th is officially “Ditch New Year’s Resolutions Day”. I’d counter that and say, for me, every Friday at 4 o’clock is “Table My Resolutions for the Weekend Day”. If I didn’t allow for indulgence, I risk that summertime all-or-nothing dieting mindset. The gym and the points counter will still be waiting for me when I wake up in a fog on Monday morning. I don’t necessarily like tracking the dips and chips and sips of wine, but I sure do love the way my jeans fit after committing to my health.

So what if I I’m not the perfect picture of dieting? I save the weekends for margaritas and nachos.

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We understand that your mammogram may be abnormal, but your reaction to the news isn’t. At the Breast Program at Banner MD Anderson Cancer Center, all diagnostic tests are done at your first appointment so you can get the answers you need quickly. And, if treatment is needed, our team of specialists collaborate to customize a plan for you.

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