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Hi there, you are reading this report because for some time now, YOU have been looking for the most natural way of losing weight without compromise to your health in any way. Some people have taken drastic measures and some surgically to reduce weight or drop fat but with a long term consequence on their health and unnecessary strain on their bodies. Do we blame them, NO! The television and movies have for a long time portrayed a certain way to lose weight and people have silently towed along only to make matters worse than they were originally. However, the next few lines would reveal secrets to really losing weight and doing that very FAST.

A good number of people and this might even include yourself really regard leaving food on the plate as disrespectful, but when a car's gas tank is full, you do not continue to fill it up (FOOL STOP). Or do YOU?


It is the same with your body; you should stop as soon as you find that you are full. You must not have any shame at all leaving food on the plate, you might consider taking it as takeaway if for some moral reasons you feel guilty. But never let guilt destroy your health.

There is a temptation to drive up the road to pick up the grocery or see a friend. However, walking is a great exercise and gives you room to undertake some tasks which could never be possible with both hands on your steering wheel. For example, you can improve your stamina and reduce the cholesterol while walking, toning down and enjoying a gradual tan in the sunshine whereas sitting in the car does not provide you the natural nutrients and fresh air the atmosphere has to offer. Not only this, people generally have some great ideas whilst walking. You can plan your tour, business meetings, blog, and even plan your household budget whilst walking. If the supermarket is just close to your home then prefer going to the market on foot rather than taking your car. In that way, you will also get time to watch the beautiful surroundings and share a smile with someone. They say laughter is the best medicine!

To lose weight, few PEOPLE have stopped eating many things they would normally have and really eat less. This is a perfect formula to reducing your Hemoglobin, only to make you weak. If you want to control your weight then you must have a good diet plan. Go to a dietician and ask what to eat to keep your weight low. Prepare a chart of those things which are accountable for your extra weight. You must have a strong will power to leave those things which are really tasty but causing trouble for you, for example, chocolates and chips.


We have always been told to take snacks and have brunches, which is pretty nice but it is best advised to have a good meal. "They say in the morning, eat like a prince.” The incentive here is that your mind knowing that you are full does not cause you to starve requiring more food as that in effect only makes you end up gaining some extra pounds. Always carry a bottle of water in your rucksack or handbag, a little sip of water saves you buying a can of soda... It’s just like having a reserve tank of gas in your car.

If you are already dieting then this tip is essentially important for you. You know your body better than anyone. If you can keep dieting the whole week then why break it on a Sunday or eat more when there is a holiday? Even a homemade meal by your wife may taste great, but don’t opt for a second, if you are conscious of your health. If you can’t help yourself then no one else can.

If you have the choice, then go for simple vegetables and fruits rather than cakes and pastas. If you are still helpless and want to taste a cake then do ask the seller what that food contains. In that way, you can do a better judgment about the number of calories and the weight you are going to gain by consuming that particular food. If you have a particular knowledge of what kind of foods are causing your weight then you can easily control or eliminate them. Never entertain the Culprits.


If you can’t resist tasting something then rather than eating in full, you can moderate and limit its quantity. In that way, you can do both the tasks. You can taste the food as well as keep yourself away from extra pounds. Keep maintaining a balance between bad foods and good foods. Bad foods are those which put extra weights on your body without giving you any value and good foods are those which give you value but no extra weights. No one can go with you everywhere you go, so you are the only moderator who can moderate your diet(s).

Here, drink doesn’t mean the hard drink. Anything, which is alcoholic or non-alcoholic, may put extra pounds on your body. Whether you take whisky or soda, you could still put on weight. Remember that whatever gets you to bloat could also get you fat! You’re not only burning your liver but also gaining more toxins which are going to put adverse effect on your body. Clean water is always your great friend and protection.

I know! Just saw the look on your face. YES, it’s too difficult and 7 P.M. is too early! Most people do not go for a walk after their evening meal. If you also don’t want to go anywhere after your meal then you should restrict yourself from eating after 7 p.m. But, if you can’t stop then don’t eat anything heavy like fish rather you can go for fresh vegetables and fruits which are easily digestible. Most of the people drink beer in the evening too, and that my friend is the reservoir of extra weight you do not need. Remember that it is easy to put weight on than lose them.

Drinking liquids will fool your body into believing that it’s full. Therefore, you can drink a lot of water, unsweetened tea or coffee, diet sodas, low calorie fruit smoothies or soft drinks


without feeling the guilt of over eating. Stay away from extra sweetened drinks as this will defeat the purpose of watching your weight.

The idea behind this is that, you won’t buy any junk food when your stomach is full, because you won’t be tempted to? It is very rare to want to eat when you feel so full. Secondly, your calories will be burnt instantly when you go for shopping after your meal. Only buy the things you may need. Don’t buy anything to eat which you feel should be available at home as snacks. Avoid picking up a bar of chocolate at the checkout till, that temptation only defeats the purpose of your discipline in losing weight.

Plan an outdoor activity which does not involve ‘EATING’. Going for shopping, buying Christmas gifts, and walking in the park are some great things to do. Not only this, you can go for skating, boarding, playing football and a lot of other things. To keep things interesting you can involve more stuff like bird watching etc. It will not only keep you fit, but will create the holiday feeling which really rejuvenates you. .

Self-control and self-discipline are really necessary. Keep an eye on what you are eating and what the ingredients are. Diets nowadays have proper information about the percentages of weight, calories, carbohydrates etc. printed on the pack and you must take care of these things too.

If you plan everything, YOU can control your weight in next to no time!


The Ultimate Weight Loss Guide - A Must Read!