How Many Calories Should I Burn To Lose Weight? Here's The Secret To Lose Weight For A Sexy Body One of the most important aspects of weight loss is that you should burn more calories than you actually consume on a daily basis. However, if you are asking yourself the question: how many calories should I burn to lose weight, then you are at the right place. I am about to share with you some stunning facts about calories and what you need to do to shed the excess pounds real fast. First of all, what are calories? Calorie is basically the amount of energy available in food after digestion. This means that the more food you eat, the more calories you will take in. Different food types have different amount of calories. For example, 4 ounces of fatty food will have more calories than 4 ounces of bread. How Many Calories Should You Burn To Lose Weight There is no set figure that will work for everyone when it comes to knowing how much calories you should burn. The important thing is that you should burn more than you consume. This way, your body will have to resort to the stored fat for the extra energy it needs. In so doing, you will lose weight because the excess fats will be used up. It's been said that 3,500 calories are equivalent to one pound. So depending on your current weight, this can give you an idea of how many calories you need to burn in order to reach your ideal weight. Let's say you burn 500 calories per day, then you can expect to lose about a pound per week! If you increase that number then you get the picture! How To Cut Back On Calories To Lose Weight There are two proven ways to cut back on calories: 1. Proper Dieting 2. Exercising The best thing is to do a combination of both. If you need to cut back on about 500 calories per day, you could go 50:50. 50% from dieting and 50% from exercising. If you don't know how much calories your foods contain, you can go online and look for online diet generators and calorie calculators. This will help you to know how much calories you are consuming from the different foods you eat. To lose weight fast, you will have to push yourself to the limit. Try to cut back on 1000 calories per day and in a few weeks time you will be amazed with your new body. A good recommendation: ensure that you are taking multivitamins as well because since you are cutting back on your food intake, you will need supplemental nutrients to prevent your body from breaking down. How to lose weight at home
Published on Feb 22, 2012
Published on Feb 22, 2012
Let's say you burn 500 calories per day, then you can expect to lose about a pound per week!