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SAMonthlyMagazi ne

I t ’ st i met ot ak ec ont r ol of y ourheal t h, y our happi nes sandy ourl i f e.

Tha ts t a r t swi t hl ovi ng,r e s pe c t i nga ndgi vi ngyour s e l ft he t i meyoude s e r vet obet hebe s tve r s i onofyour s e l f . I fyouha vet r oubl el os i ngwe i ght ,i fyou’ vee ve rha dadi e t pl a nf a i lyou,i fyoua r e n’ tc onf i de nti nyourbody ,i fyou don’ tf e e la ma z i ngphys i c a l l ya nde mot i ona l l y ,t hi si sf or you.

•Coac hi ngv i aFac e bookLi v ei nourpr i v at egr oup.No mor eque s t i onmar ks .Dot hi st her i ghtway ,t hats uppor t s y ourhe al t haswe l laswe i ghtl os s .Ski nnydoe s n’ te qual he al t hy .Buti fy ouf ol l owt hi spl an,y ouwi l lbebot hs l i m ANDhe al t hy . Asl ongasy ouf ol l owt hepl an,t he r ei sno wayt ome s si tup. YourbodyWANTSt hi s ,andwi l lr e l e as eal le xt r awe i ghtwhe ny oui mpl e me ntpr ope r l y .

Soma nypr oduc t sa ndpr ogr a msa r ec e nt e r e da r ounda n e a s ywa yt oma kemone yof fofpe opl e .Mypr ogr a mi s ba s e donl os i ngwe i ghtna t ur a l l y .

•DI Ynat ur alr e c i pe sf orc e l l ul i t e ,s t r e t c hmar ks ,we i ght l os s ,de t ox,s t r e s sands ki nf i r mi ng. Youwi l lr e c e i v e5gui de st ot e ac hy oual labouthe al t hy l i v i ng.

Wea r ehe r et ohe l pyouunt i lyoua r eha ppya ndhe a l t hy i nyours ki n. Youc a nbet hebe s tve r s i onofyour s e l f ,a nd Ic a nge tyouf e e l i ngt he r ei n14da ys . Youj us tha vet o s t i c kwi t hi t . Iha vec r e a t e dapr ogr a mi napr i va t egr oupt ha twewi l lbe doi nga“ 14da yToneI tUpCha l l e nge ”a ndi ti sFREEt o j oi nmygr oup. He r ei swha tyouge t : •14day sofathomewor kout st hatany onec ando.The goalhe r ei st oi nt r oduc ey ourbodyt omov i ngandbui l di ngmus c l e .Thewor kout sc anbemodi f i e df ort hemor e adv anc e dat hl e t ei fne e de d.

Th i si n c l u d e s : 1TheKi t c he nCl e anOutGui de :Thi si sas t e pby s t e p gui deonhowandwhatt oe l i mi nat ef r omy ourr e f r i ge r at or andpant r y . 2Gr oc e r yShoppi ngGui de :Iwi l lt e ac hy ouhowt oe as i l y ande f f e c t i v e l ygr oc e r ys hop.Somanype opl ear eov e r whe l me dwhe ni tc ome st obuy i nggr oc e r i e s ,r e adi ng l abe l sandknowi ngwhatt obuy . 3NonToxi cCl e ani ngGui de :ac l e ani nggui dei na nut r i t i onpr ogr am?Yup!Hous e hol dc l e ani ngpr oduc t s ar es omeoft hebi gge s tt oxi nswec omei nt oc ont ac t wi t h.Thebodyc annothe al ,de t oxorl os ewe i ghti f y ou’ r eus i ngt he m!

Wellness|Betti naHernandez

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SA Monthly Magazine October 2020 Issue  

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SA Monthly Magazine October 2020 Issue  

San Antonio's #1 Contemporary Magazine is ‘already delivered’ to a PC, Laptop, Tablet, or Cell Phone near You!