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SAMonthlyMagazi ne

L os eT heWei ght Nat ur al l y

Arti cleBy: SAMonthlyEdi tor Betti naHernandez

M aintainingahealthyweightisastrugglefor

e ve r yonel i vi ngi naf a s t pa c e d,unpr e di c t a bl ea nd s t r e s s f ule nvi r onme nt .Es pe c i a l l yr i ghtnow,we ha vebe e na f f e c t e di ndi f f e r e ntwa ys . Weha ve c ha nge dourwa ysofl i f e ,i nc l udi ngoure a t i ng ha bi t sa ndnota sa c t i vea nymor e .Someofusha ve s e e nac ha ngei nourbodybe c a us eofi t . Thi si st he t i met ha twene e dt or e f oc usa ndma kes ur et ha t wea r et a ki ngc a r eofour s e l ve sa ndourbodi e s .I wa ntt oi nt r oduc eaf una nde a s ywa yt ot oneup ourbodi e sa nds t a r tf e e l i nggooda ga i ni ns i dea nd out ,“ Na t ur a l l y” .Mypr ogr a mi sc a l l e dt he" 14 Da yToneI tUpCha l l e nge ” . Sol e t ' sgoove raf e wt hi ngs ,a l loft he s ea r e i mpor t a ntt oi nc or por a t ei nyoure ve r yda yr out i ne :

be i ng.I nc l udi ngwor k,r e l a t i ons hi ps ,me nt a lhe a l t h, phys i c a lhe a l t ha ndmor e . Avoi da ndr e l i e ves ympt omsofs t r e s sa nda nxi e t y br oughtonwi t hna t ur a ls t r e s sa nda nxi e t yr e l i e f a l t e r na t i ve ss uc ha se xe r c i s e ,nut r i t i on,a ndhe r bs . Whi c hi fyouknowme ,Ia ma l la boutus i ngpl a nt s a nda r oma t he r a pyf orpr e t t ymuc he ve r yt hi ng. Vi t a mi ns&Suppl e me nt s Ma kes ma r t e rhe a l t hde c i s i onsf oryoua ndyourf a mi l y bye mpowe r i ngyour s e l fwi t ht hec or r e c ti nf or ma t i on a ndda i l yr e c omme nde ds uppl e me nt sf oropt i mumhe a l t h. Is ha r et hepr oduc t sIus epe r s ona l l yi nmyHe a l t h& We l l ne s sFa c e bookGr oup.Li nkBe l ow. De t ox

•Ea tbe t t e r •Re duc eSt r e s s •Vi t a mi ns&Suppl e me nt s •De t ox •Exe r c i s e Whyyous houl de a twhol ef oodsi ns t e a dof pr oc e s s e df oods Pr oc e s s e df oodsa r ede f i ne da sf oodst ha tha ve be e ns ome wha tr e move df r omt he i rna t ur a ls t a t e a sar e s ul tofc he mi c a l ,bi ol ogi c a la nd/ orme c ha ni c a lma ni pul a t i on. Whol ef oodsont heot he rha nd a r el a r ge l yuna l t e r e da nda ppe a rpr e t t ymuc ha s t he ywoul ddoi nna t ur e . St r e s s&Anxi e t y St r e s sa nda nxi e t ya r ea ne ve r yda yoc c ur r e nc ea ndc a n i mpa c tvi r t ua l l ye ve r ya s pe c tofyourhe a l t ha ndwe l l -

Noma t t e rhowt oxi cf r e ewel i vea nde a t ,wea r ec ons t a nt l ya bs or bi ngt oxi nst hr ought hea i rwebr e a t he ,t he f oodwee a t ,a ndt hewa t e rwedr i nk.I ti se s s e nt i a lt o r e movet he s epoi s onsi nourbody . Thene e dt ode t oxha s be c omee ve nmor ec r i t i c a lf orma i nt a i ni nghe a l t h. Exe r c i s e Fi t ne s sa nde xe r c i s ei mpa c ta l mos te ve r ya s pe c tofhe a l t h. Exe r c i s ef unda me nt a l l yc ha nge se ve r ys ys t e ma ndf unc t i on i nyourbody .Exe r c i s ec a nhe l ppr e ve nte xc e s swe i ghtga i n orhe l pma i nt a i nwe i ghtl os s . Whe nyoue nga gei nphys i c a l a c t i vi t y ,youbur nc a l or i e s .Cons i s t e nc yi ske y .Exe r c i s ei mpr ove smood,Phys i c a la c t i vi t ys t i mul a t e sva r i ousbr a i n c he mi c a l st ha tma yl e a veyouf e e l i ngha ppi e r ,mor er e l a xe d a ndl e s sa nxi ous .Exe r c i s ede l i ve r soxyge na ndnut r i e nt st o yourt i s s ue sa ndhe l psyourc a r di ova s c ul a rs ys t e mwor kmor e e f f i c i e nt l y .Exe r c i s epr omot e sbe t t e rs l e e p.

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