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First, a few tweaks to how you eat, namely the kind of calories you eat and when you eat them. Believe it or not it DOES matter when you eat what, especially carbs. While there are not necessarily rules on when you should never eat carbs but there are definitely rules on when to eat the right carbs. For example, carbs before a workout are great, but you want to limit the amount of fiber you eat before a workout or you can suffer some tummy troubles during your workout. Choosing carbs that do not have a substantial amount of fiber are best so that your body can metabolize it easily. If you do choose carbs with fiber, give it enough time to digest (at least an hour) to avoid digestive he word diet has such a bad rep and rightfully so. No one wants to starve issues. Another rule of the right kind of carbs is after a workout. When you have done an themselves or cut out entire food intense workout, especially one requiring groups just to lose a few pounds. weights, if you’re going to eat carbs, it is best Losing weight starts from creating lifestyle changes that are incorporated into your every- to eat a higher glycemic carb like white potatoes, white rice, rice cakes, etc. The spike in day life. These become habits that you can insulin will help bring these carbs to where live by. Here are some easy changes you can they need to go to repair damage done during make that can help you shed pounds. your workout. These carbs will not have the By Hope C. Pedraza

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Profile for SA Monthly Magazine

SA Monthly Magazine Aug 2018  

San Antonio's #1 Contemporary Magazine… is 'already delivered’ to a computer, laptop, tablet, or cellphone near You!

SA Monthly Magazine Aug 2018  

San Antonio's #1 Contemporary Magazine… is 'already delivered’ to a computer, laptop, tablet, or cellphone near You!