down on yourself when you slow in your progress. labeled “low-fat” however just because the label 3. Limit placing yourself in places of tempsays low fat does not mean it is not full of sugar tation until you get a firm grasp on your plan. If and calories. you know that you LOVE pizza, cause lets be real who doesn’t? When invited to places you will be These are a few diets that at some point in time we tempted, have a plan. Eat before you go and plan have tried some variation of. Americans report to food while you are there. have attempted 5.3 diets over their lifetime. On 4. Allow your fitness journey to be a fun and average women report trying diets 7 times in their interesting part of your life. Not just a diet or lifetime. What is the key to getting fit and staying season but a lifestyle change. successful. Here are a few tips simple tools to 5. Lastly, surround yourself with positive start with. people working toward the same goals. 1. Set measurable goals. Whether that be “Surrounding yourself with people on the same body fat, pounds, time on your mile or distance mission as you make the journey more of an adwithin 30 mins of exercise. Having a way to venture rather than impossible obstacles to overmeasure your successes will keep you focused and come”-J. Inman of Next Level Training motivated. 6737 Poss Road, Ste 102 2. Set Small goals to start. If overall you “Loving yourself is the greatest revolution” wish to lose 30 pounds start with the first five Stay Positive My Friends pounds. Celebrate in your victories and don’t get
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