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Gain Time Using Posture Time. What does it mean to you? Valuable? Limited? Do you feel there is never enough time for all the things you need to do? A huge “YES” highlights the daily challenge of using your time wisely and the common tendency to sacrifice your fitness. An essential part of your fitness is exercising, but doing it costs you time. Ugh! Choosing not to exercise creates health issues that eventually must be fixed, costing you time. Double ugh! So, what can you do to increase your fitness that also gains time? Use your posture during everything you do.

If you don’t like exercise, using your posture during daily activities, such as walking the dog, turns everything you do into exercise without having to go to the gym, gaining you time. If you like exercise, using your posture creates a more efficient work out, such as requiring less repetitions and sets to achieve your goal, gaining you time. Your posture is a powerful tool already inside you and available to use right now. Use your posture for better fitness, plus gain that valuable and limited resource, time. John-Michael Ruiz, CES, is Founder of POINT 52 Posture System. Call 210-825-0924 or visit POINT52.com.

Profile for SA Monthly Magazine

SA Monthly Magazine Aug 2018  

San Antonio's #1 Contemporary Magazine… is 'already delivered’ to a computer, laptop, tablet, or cellphone near You!

SA Monthly Magazine Aug 2018  

San Antonio's #1 Contemporary Magazine… is 'already delivered’ to a computer, laptop, tablet, or cellphone near You!