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BUILDING

CONFIDENCE

IN THE WATER November 2019 Swim Lesson Guide

SAMMAMISH COMMUNITY YMCA


COME SWIM WITH US As "America's Swim Instructor", the Y has been helping people of all ages gain swimming confidence for decades. Our swim lessons build skills, confidence and character. Our instructors emphasize water safety, social skills and problem solving in each of our offerings. Whether you are beginner, intermediate or advanced, we offer a variety of options at an affordable rate. Financial assistance available.

SWIM LESSON REGISTRATION DATES

November Swim Lessons YMCA Member Registration Friday, October 11

Community Registration Wednesday, October 16

YMCA Member Registration Member Registration opens online at 8:00am, October 11 and Community Registration opens online at 8:00am, October 16. If remaining spots are still available, in-person registration at the Sammamish Community YMCA will open at 11:00am.

Swim Lesson Registration: Registration takes place online. If you have not registered to use our online registration system, you may set up your account by using the email that you set your membership account up with.

Swim Lesson Cancellation Policy:

We require written requests for cancellation up to seven days prior to the first day of the full session in order to receive a refund. Any requests within the seven days may receive a credit to their YMCA account. You may email someone directly at sammamishaquatics@seattleymca.org.

Please note: We are not able to accommodate make-ups for missed lessons. Please make every attempt to attend all lessons in each session.

Group Swim Lessons Group Lessons are based on age and ability of the participant. Swim lessons develop competency in swimming, along with confidence and endurance. A participant is advanced to the next level only when he or she can proficiently and safely perform the skills within his or her level. Please refer to the following pages for age breakdowns and abilities. Monday/Wednesday Classes: Cost: $88 FM / $176 CM Session: 10/28-11/20

Tuesday/Thursday Classes: Cost: $77 FM / $154 CM Session: 10/29-11/21*

Saturday Classes: Sunday Classes: Cost: $44 FM / $88 CM Cost: $44 FM / $88 CM Session: 11/2-11/23 Session: 11/3-11/24 *No classes Thursday, 10/31/2019

Friday Classes: Cost: $44 FM / $88 CM Session: 11/1-11/22


Adult & Youth Private Swim Lessons Y private swim lessons offer the opportunity to learn in a one-on-one setting. Each student is paired with a certified, caring instructor based on needs and abilities. Ages 3 & up. Contact us for more info at sammamishaquatics@seattleymca.org. Session: October 28-November 24 Monday/Wednesday: $252 FM / $357 CM Two times per week - OR - One time per week *Tuesday/Thursday: $252 FM / $357 CM Saturday: $144 FM / $204 CM See website for date/time options. Sunday: $144 FM / $204 CM *No classes Thursday, 10/31/2019 Friday: $144 FM / $204 CM

Adult & Youth Semi-Private Swim Lessons Learn

to swim in a semi-private setting with a maximum of two students per class! Please list your partner and their contact information during the registration process. The Aquatics Department will then reach out to your partner to ensure you are both registered together. The Aquatics Department will not be providing partners or pairing singles together. Contact us for more info at sammamishaquatics@seattleymca.org. Session: October 28-November 24 Two times per week - OR - One time per week See website for date/time options. *No classes Thursday, 10/31/2019

Monday/Wednesday: $252 FM / $357 CM *Tuesday/Thursday: $126 FM / $178.50 CM Saturday: $72 FM / $102 CM Sunday: $72 FM / $102 CM Friday: $72 FM / $102 CM

Pricing is per student

SWIM

- FOR -

FITNESS Swim for Fitness is now two times a week and will register monthly. Stage

Age

Date(s)

Time Start

Time End

Youth

8 - 12 yrs

October 29-November 21* Tuesdays/Thursdays

7:00pm

8:00pm

Teen

13 - 16 yrs

October 28-November 20 Mondays/Wednesdays

7:00pm

8:00pm


SWIM LESSONS LEVELS WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

6 years–12 years

13+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

Can the student respond to verbal cues and jump on land?

NOT YET

STAGE A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

STAGE B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

STAGE 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

STAGE 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

STAGE 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

STAGE 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

STAGE 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

STAGE 6 / STROKE MECHANICS


STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Introduces infants and toddlers to the aquatic environment.

Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Encourages forward movement in water and basic self-rescue skills performed independently.

4 / STROKE INTRODUCTION

5 / STROKE DEVELOPMENT

6 / STROKE MECHANICS

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit.

3 / WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.


PRESCHOOL GROUP SWIM LESSONS Stage

Stage 1: Water Acclimation

Age

Date(s)

Time Start

Time End

October 28-November 20 Mondays/Wednesdays

9:30am 5:15pm 5:50pm 6:25pm

10:00am 5:45pm 6:20pm 6:55pm

October 29-November 21* Tuesdays/Thursdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

November 2, 9, 16, 23 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

November 3, 10, 17, 24 Sundays

8:55am 9:30am

9:25am 10:00am

10:00am 5:15pm 5:50pm 6:25pm 10:00am 5:15pm 5:50pm 6:25pm

10:30am 5:45pm 6:20pm 6:55pm 10:30am 5:45pm 6:20pm 6:55pm

November 2, 9, 16, 23 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

November 3, 10, 17, 24 Sundays

8:55am 9:30am

9:25am 10:00am

October 28-November 20 Mondays/Wednesdays

10:30am 5:15pm 5:50pm 6:25pm

11:00am 5:45pm 6:20pm 6:55pm

October 29-November 21* Tuesdays/Thursdays

10:30am 5:15pm 5:50pm 6:25pm

11:00am 5:45pm 6:20pm 6:55pm

November 2, 9, 16, 23 Saturdays

9:15am 9:50am 10:25am

9:45am 10:20am 10:55am

November 3, 10, 17, 24 Sundays

8:20am 9:30am

8:50am 10:00am

October 28-November 20 Mondays/Wednesdays

5:50pm

6:20pm

October 29-November 21* Tuesdays/Thursdays

5:50pm

6:20pm

November 2, 9, 16, 23 Saturdays

9:50am 10:25am

10:20am 10:55am

November 3, 10, 17, 24 Sundays

8:20am 8:55am

8:50am 9:25am

3-5 yrs

October 28-November 20 Mondays/Wednesdays

Stage 2: Water Movement

Stage 3: Water Stamina

Stage 4: Stroke Introduction

October 29-November 21* Tuesdays/Thursdays 3-5 yrs

3-5 yrs

3-5 yrs

*No classes Thursday, 10/31/2019


SCHOOL AGE GROUP SWIM LESSONS Stage

Stage 1: Water Acclimation

Age

6- 12 yrs

Date(s)

Time Start

Time End

October 28-November 20 Mondays/Wednesdays

5:15pm 6:25pm

5:45pm 6:55pm

October 29-November 21* Tuesdays/Thursdays

5:15pm 6:25pm

5:45pm 6:55pm

November 1, 8, 15, 22 Fridays

5:35pm 6:10pm 6:45pm

6:05pm 6:40pm 7:15pm

November 2, 9, 16, 23 Saturdays

8:40am 10:25am

9:10am 10:55am

November 3, 10, 17, 24 Sundays

9:30am

10:00am

October 28-November 20 Mondays/Wednesdays

5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:35pm 6:10pm 6:45pm

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 6:05pm 6:40pm 7:15pm

November 2, 9, 16, 23 Saturdays

8:40am 9:15am 9:50am

9:10am 9:45am 10:20am

November 3, 10, 17, 24 Sundays

8:55am 9:30am

9:25am 10:00am

October 28-November 20 Mondays/Wednesdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

October 29-November 21* Tuesdays/Thursdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

November 1, 8, 15, 22 Fridays

5:35pm 6:10pm 6:45pm

6:05pm 6:40pm 7:15pm

November 2, 9, 16, 23 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

October 28-November 20 Mondays/Wednesdays

8:20am 8:55am 9:30am 5:15pm 5:50pm 6:25pm

8:50am 9:25am 10:00am 5:45pm 6:20pm 6:55pm

October 29-November 21* Tuesdays/Thursdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

November 1, 8, 15, 22 Fridays

5:35pm 6:10pm 6:45pm

6:05pm 6:40pm 7:15pm

November 2, 9, 16, 23 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

November 3, 10, 17, 24 Sundays

8:20am 8:55am 9:30am

8:50am 9:25am 10:00am

October 29-November 21* Tuesdays/Thursdays

Stage 2: Water Movement

Stage 3: Water Stamina

6- 12 yrs

6- 12 yrs

November 1, 8, 15, 22 Fridays

November 3, 10, 17, 24 Sundays

Stage 4: Stroke Introduction

6- 12 yrs

*No classes Thursday, 10/31/2019


5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:35pm 6:10pm 6:45pm

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 6:05pm 6:40pm 7:15pm

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

8:20am 8:55am 9:30am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:35pm 6:10pm 6:45pm

8:50am 9:25am 10:00am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 6:05pm 6:40pm 7:15pm

November 2, 9, 16, 23 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

November 3, 10, 17, 24 Sundays

8:55am 9:30am

9:25am 10:00am

Date(s)

Time Start

Time End

November 2, 9, 16, 23 Saturdays

9:15am

9:45am

October 29-November 21* Tuesdays/Thursdays

9:30am

10:00am

November 2, 9, 16, 23 Saturdays

8:40am

9:10am

Date(s)

Time Start

Time End

October 29-November 21* Tuesdays/Thursdays

7:30pm

8:00pm

November 1, 8, 15, 22 Fridays

6:10pm

6:40pm

November 2, 9, 16, 23 Saturdays

8:05am

8:35am

November 3, 10, 17, 24 Sundays

8:55am

9:25am

October 29-November 21* Tuesdays/Thursdays

8:00pm

8:30pm

October 28-November 20 Mondays/Wednesdays October 29-November 21* Tuesdays/Thursdays

Stage 5: Stroke Development

6 – 12 yrs

November 1, 8, 15, 22 Fridays

November 2, 9, 16, 23 Saturdays

November 3, 10, 17, 24 Sundays October 28-November 20 Mondays/Wednesdays October 29-November 21* Tuesdays/Thursdays

Stage 6: Stroke Mechanics

6 – 12 yrs

November 1, 8, 15, 22 Fridays

PARENT/CHILD GROUP SWIM LESSONS Stage

Stage A: Water Discovery Stage B: Water Exploration

Age 6 - 24 mos

2 - 3 yrs

ADULT GROUP LESSONS Stage

Adult Beginning

Adult Intermediate

Age

18 and up

18 and up

*No classes Thursday, 10/31/2019

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Sammamish Community YMCA November 2019 Swim Lesson Guide  

Sammamish Community YMCA November 2019 Swim Lesson Guide