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BUILDING

CONFIDENCE

IN THE WATER August 2019 Swim Lesson Guide

SAMMAMISH COMMUNITY YMCA


COME SWIM WITH US . . . . . . . . . . . . . . . . . . . . . . . As "America's Swim Instructor", the Y has been helping people of all ages gain swimming confidence for decades. Our swim lessons build skills, confidence and character. Our instructors emphasize water safety, social skills and problem solving in each of our offerings. Whether you are beginner, intermediate or advanced, we offer a variety of options at an affordable rate. Financial assistance available.

SWIM LESSON REGISTRATION DATES

August Swim Lessons YMCA Member Registration Friday, July 19

Community Registration Wednesday, July 24

YMCA Member Registration Member Registration opens online at 8:00am, July 19 and Community Registration opens online at 9:00am, July 24. If remaining spots are still available, in-person registration at the Sammamish Community YMCA will open at 11:00am.

Swim Lesson Registration: Registration takes place online. If you have not registered to use our online registration system, you may set up your account by using the email that you set your membership account up with.

Swim Lesson Cancellation Policy:

We require notice in writing at least seven days prior to the start of the session for a full refund. You may email someone directly at sammamishaquatics@seattleymca.org.

Group Swim Lessons. . . . . . . . . . . . . . . . . . . . . . . . . . .

Group Lessons are based on age and ability of the participant. Swim lessons develop competency in swimming, along with confidence and endurance. A participant is advanced to the next level only when he or she can proficiently and safely perform the skills within his or her level. Please refer to the following pages for age breakdowns and abilities. Monday/Wednesday Classes: Cost: $88 FM / $176 CM Session: 8/5-8/28

Tuesday/Thursday Classes: Cost: $88 FM / $176 CM Session: 8/6-8/29

Friday Classes: Cost: $44 FM / $88 CM Session: 8/2-8/23

Saturday Classes: Sunday Classes: Cost: $44 FM / $88 CM Cost: $44 FM / $88 CM Session: 8/3-8/24 Session: 8/4-8/25 *Monday-Thursday Classes

*Must register for each Monday-Thursday session individually.

Cost: $88 FM / $176 CM Session I: 8/5-8/15 Session II: 8/19-8/29


Adult & Youth Private Swim Lessons Y private swim lessons offer the opportunity to learn in a one-on-one setting. Each student is paired with a certified, caring instructor based on needs and abilities. Ages 3 & up. Contact us for more info at sammamishaquatics@seattleymca.org. Session: August 2-August 29 Monday/Wednesday: $288 FM / $408 CM Four times per week - OR - Two times per week Tuesday/Thursday: $288 FM / $408 CM - OR - One time per week. Saturday: $144 FM / $204 CM See website for date/time options. Sunday: $144 FM / $204 CM Friday: $144 FM / $204 CM Monday-Thursday: Session I & II: $288 FM / $408 CM

Adult & Youth Semi-Private Swim Lessons Learn

to swim in a semi-private setting with a maximum of two students per class! Please list your partner and their contact information during the registration process. The Aquatics Department will then reach out to your partner to ensure you are both registered together. The Aquatics Department will not be providing partners or pairing singles together. Contact us for more info at sammamishaquatics@seattleymca.org. Session: August 2-August 29 *Monday/Wednesday: $144 FM / $204 CM Four times per week - OR - Two times per week *Tuesday/Thursday: $144 FM / $204 CM - OR - One time per week *Saturday: $72 FM / $102 CM See website for date/time options. *Sunday: $72 FM / $102 CM *Friday: $72 FM / $102 CM *Pricing is per student Monday-Thursday: *Session I & II: $144 FM / $204 CM

SWIM

- FOR -

FITNESS Swim for Fitness is now two times a week and will register monthly. Stage

Age

Date(s)

Time Start

Time End

Youth

8 - 12 yrs

August 6-29 Tuesdays/Thursdays

7:00pm

8:00pm

Teen

13 - 16 yrs

August 5-28 Mondays/Wednesdays

7:00pm

8:00pm


SWIM LESSONS LEVELS WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

6 years–12 years

13+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

Can the student respond to verbal cues and jump on land?

NOT YET

STAGE A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

STAGE B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

STAGE 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

STAGE 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

STAGE 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

STAGE 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

STAGE 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

STAGE 6 / STROKE MECHANICS


STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Introduces infants and toddlers to the aquatic environment.

Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Encourages forward movement in water and basic self-rescue skills performed independently.

4 / STROKE INTRODUCTION

5 / STROKE DEVELOPMENT

6 / STROKE MECHANICS

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Swim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit.

3 / WATER STAMINA Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.


PARENT/CHILD GROUP SWIM LESSONS Stage

Stage A: Water Discovery Stage B: Water Exploration

Age 6 - 24 mos

2 - 3 yrs

Date(s)

Time Start

Time End

August 3-24 Saturdays

9:15am

9:45am

August 5-15 -or- August 19-29 Monday-Thursday

9:10am

9:40am

August 3-24 Saturdays

8:40am

9:10am

August 5-15 -or- August 19-29 Monday-Thursday

8:35am

9:05am

Date(s)

Time Start

Time End

August 6-29 Tuesdays/Thursdays

7:00pm

7:30pm

August 2-23 Fridays

5:45pm

6:15pm

August 3-24 Saturdays

8:05am

8:35am

August 4-25 Sundays

8:55am

9:25am

August 6-29 Tuesdays/Thursdays

7:30pm

8:00pm

ADULT GROUP LESSONS Stage

Adult Beginning

Adult Intermediate

Age

18 and up

18 and up


PRESCHOOL GROUP SWIM LESSONS Stage

Age

Date(s)

Time Start

Time End

5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 8:40am 9:15am 9:50am 10:25am

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 9:10am 9:45am 10:20am 10:55am

8:55am 9:30am

9:25am 10:00am

7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm

8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm

August 3-24 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

August 4-25 Sundays

8:55am 9:30am

9:25am 10:00am

August 5-15 -or- August 19-29 Monday-Thursday

7:55am 8:35am 9:10am 9:45am

8:25am 9:05am 9:40am 10:15am

August 5-28 Mondays/Wednesdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

August 6-29 Tuesdays/Thursdays

5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm

August 3-24 Saturdays

9:15am 9:50am 10:25am

9:45am 10:20am 10:55am

August 4-25 Sundays

8:20am 9:30am

8:50am 10:00am

August 5-15 -or- August 19-29 Monday-Thursday

7:55am 8:35am 9:10am 9:45am

8:25am 9:05am 9:40am 10:15am

August 5-28 Mondays/Wednesdays

5:50pm

6:20pm

August 6-29 Tuesdays/Thursdays

5:50pm

6:20pm

9:50am 10:25am 8:20am 8:55am

10:20am 10:55am 8:50am 9:25am

7:55am 9:45am

8:25am 10:15am

August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays

Stage 1: Water Acclimation

3-5 yrs

August 3-24 Saturdays

August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays

Stage 2: Water Movement

Stage 3: Water Stamina

Stage 4: Stroke Introduction

3-5 yrs

3-5 yrs

3-5 yrs

August 3-24 Saturdays August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday


SCHOOL AGE GROUP SWIM LESSONS Stage

Stage 1: Water Acclimation

Age

6- 12 yrs

Date(s)

Time Start

Time End

August 5-28 Mondays/Wednesdays

5:15pm 6:25pm

5:45pm 6:55pm

August 6-29 Tuesdays/Thursdays

5:15pm 6:25pm

5:45pm 6:55pm

August 2-23 Fridays

5:10pm

5:40pm

August 3-24 Saturdays

8:40am 10:25am

9:10am 10:55am

August 4-25 Sundays

9:30am

10:00am

7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:10pm 5:45pm

8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 5:40pm 6:15pm

8:40am 9:15am 9:50am

9:10am 9:45am 10:20am

8:55am 9:30am 7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm

9:25am 10:00am 8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm

August 2-23 Fridays

5:10pm 5:45pm

5:30pm 6:15pm

August 3-24 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

8:20am 8:55am 9:30am 7:55am 8:35am 9:10am 9:45am

8:50am 9:25am 10:00am 8:25am 9:05am 9:40am 10:15am

August 5-15 -or- August 19-29 Monday-Thursday August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays

Stage 2: Water Movement

August 2-23 Fridays 6- 12 yrs August 3-24 Saturdays August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays

Stage 3: Water Stamina

6- 12 yrs

August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday


5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm

5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm

August 2-23 Fridays

5:10pm 5:45pm

5:40pm 6:15pm

August 3-24 Saturdays

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

8:20am 8:55am 9:30am 7:55am 8:35am 9:10am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:10pm 5:45pm 8:40am 9:15am 9:50am 10:25am

8:50am 9:25am 10:00am 8:25am 9:05am 9:40am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 5:40pm 6:15pm 9:10am 9:45am 10:20am 10:55am

8:20am 8:55am 9:30am 7:55am 8:35am 9:45am 5:15pm 5:50pm 6:25pm 5:15pm 5:50pm 6:25pm 5:10pm 5:45pm

8:50am 9:25am 10:00am 8:25am 9:05am 10:15am 5:45pm 6:20pm 6:55pm 5:45pm 6:20pm 6:55pm 5:40pm 6:15pm

8:40am 9:15am 9:50am 10:25am

9:10am 9:45am 10:20am 10:55am

8:55am 9:30am 7:55am 9:10am 9:45am

9:25am 10:00am 8:25am 9:40am 10:15am

August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays

Stage 4: Stroke Introduction

6- 12 yrs

August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays August 2-23 Fridays

Stage 5: Stroke Development

6 – 12 yrs August 3-24 Saturdays

August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday August 5-28 Mondays/Wednesdays August 6-29 Tuesdays/Thursdays

Stage 6: Stroke Mechanics

August 2-23 Fridays 6 – 12 yrs August 3-24 Saturdays

August 4-25 Sundays August 5-15 -or- August 19-29 Monday-Thursday

Profile for SammamishYMCA

Sammamish Community YMCA August 2019 Swim Lesson Guide  

Sammamish Community YMCA August 2019 Swim Lesson Guide