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Eggs are one of the best lean protein sources. They are filling and packed full of this particular nutrient. And you don’t have to eat a whole lot of them to get a high amount of protein and a good boost of energy. This is a great snack to have post work out to help you to build muscle and burn fat all day long! Lean meats are mostly poultry based, such as the white meat found in turkey or chicken. Red meats are more fatty and less lean, which can have an adverse effect on weight loss. Other lean protein sources include soy and seafood, though be careful about where you get your seafood from. Unfortunately, some seafood is contaminated with pollutants such as mercury due to the coal factories so close to the oceans, and you also want to be wary of farmed fish as well. Look into ethically raised seafood if you are interested in adding that to your diet, and remember that making sound and informed choices about your food is the fastest way toward maintaining a foolproof diet for the rest of your life! Other great lean protein sources include nuts and seeds, such as sunflower seeds, almonds, pistachios, cashews, walnuts, pumpkin seeds, and other commonly known seed and nut varieties that are packed with proteins and healthy fats. Healthy fats are also important when it comes to weight loss. If you are eating unhealthy fats then you are bound to gain weight. However, healthy fats are essential to the body’s makeup and can be very important to keep in the diet. They support your body and provide you with a great source of energy without making it excessively difficult to lose weight. Healthy fats include things such as nuts and seeds, nut butters in particular, and also foods like avocado and olives. Even olive oil is a good source of healthy fat and can

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The foolproof diet  

The Foolproof Diet Pack Is A Step-by-Step Guide to Lose weight and Keep it Off, Starting Now! Here's Just A Quick Preview Of What You'll Dis...

The foolproof diet  

The Foolproof Diet Pack Is A Step-by-Step Guide to Lose weight and Keep it Off, Starting Now! Here's Just A Quick Preview Of What You'll Dis...

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