Page 2

Table of Contents Introduction

04

Chapter 1: Tracking Your Current Diet

07

Chapter 2: Starting a Food Journal

10

Chapter 3:Getting Ridof Problem Foods

14

Chapter 4: Slow and Steady Wins the Race

19

Chapter 5: Combining Exercise for Best Results

23

Chapter 6: Creating a Calorie Deficit for Weight Loss

26

Chapter 7:Introducing Fruits and Vegetables for Weight Loss

30

Chapter 8: TheImportance of Drinking Water for Weight Loss

34

Chapter 9: Lean Meats and Healthy Protein Sources

40

Chapter 10: Planning Meals and Other Tips and Tricks

44

Conclusion

48

2

The foolproof diet  

The Foolproof Diet Pack Is A Step-by-Step Guide to Lose weight and Keep it Off, Starting Now! Here's Just A Quick Preview Of What You'll Dis...

The foolproof diet  

The Foolproof Diet Pack Is A Step-by-Step Guide to Lose weight and Keep it Off, Starting Now! Here's Just A Quick Preview Of What You'll Dis...

Advertisement