Getting Your Body into Shape for Your Wedding If you are getting married soon, congratulations! You have probably already begun planning for your wedding. Maybe you’ve already realized that while you are excited for your wedding, there are a lot of things that need to be taken care of. You need to decide on a date for your wedding. You also need to buy a dress, decide what flowers you want, decide the venue and theme, and put together a list of guests. All of this planning can be extremely stressful and time consuming. Many brides decide to get married at hotels in Stamford because they have a reputation for being very beautiful. Hotels in Stamford sometimes even offer discounts for brides who are planning their wedding on a tight budget.
When to Start Getting In Shape Amidst all of this planning, many brides forget that they also need to be thinking about getting their body into shape for their wedding. Most brides want to be slim and lean for their wedding so they can feel amazing in their wedding dress. If you’ve decided that you want to either lose weight or get more toned for your wedding, there are things you can to make sure that you have the body you want when your wedding rolls around. The absolute most important first step to achieving your goal is to make a plan. You are much more likely to actually achieve your goal if you have written it down. Writing down goals makes them seem more real and concrete. Make sure you are specific when writing down your goals. Maybe you want to tighten up your abdominals, or tone up your thighs. Whatever your goals are, write them down. The next step is to decide on a way to document your progress. You could try keeping a chart of all of the exercise you’re doing so that you know you’re improving every week. You could also try measuring your hips, thighs, and arms if those are the areas you are targeting.
Healthy Weight Loss Only! Some people decide to go by what the scale says, but this is not always a good choice. The scale will fluctuate a lot because you may actually be adding muscle weight. So you think you are not losing weight, but you actually are. This is why using scales can sometimes be deceiving and ineffective. One of the types of exercises that many brides-to-be do is strength training. Strength training usually involves lifting weights. You can also try joining a gym and taking classes. Many of these classes can be very helpful in getting your body toned and fit. Doing programs like CrossFit and P90X can really help you to get on a structured timeline so you can meet your fitness goals. Doing cardio training will also be great for getting your body in shape for your wedding. Many people think that running is the only cardio exercise that there is. However, there are many different kinds of cardio you can do. You can take zumba or cardio dance classes at your gym, or even a spinning class. There are many different kinds of exercises you can do to get your body in shape for your wedding. Photo Credit: Sean Molin Photograhy, Extra Medium, Sean McGrath