Home Remedies for Body Aches
Body ache can appear in any person due to many different reasons. It could be due to handling various activities like physical exercise, walking long distance, sitting or standing in one place without moving, weakness etc. Also, sometime terrific body ache occurs from taking strong medicines which creates fatigue and tired. Body ache is not at the matter to worry as there are large numbers of solutions to cure that too from comfort of your home. Follow the underneath home remedies to get your body ache problems solved. Mirakul Oil Massage Mirakul Oil is found to be the best pain relief oil that will let you to relax when you consider it to massage your body. Take one tablespoon of Mirakul Oil in a small bowl - apply this over your painful body and massage. In-case if you cannot reach your back, you can ask any of your home member to massage properly. By this way, your back ache will be minimized. Effect of Tomatoes Tomatoes are rich in Vitamin C, thus consume tomatoes to get rid of body aches. If you do not like to consume tomatoes directly, you can drink in the form of tomato milk shake. Proper Sleep Important As sleeping disorders like keeping awake overnight, is also the cause for body ache, sleep properly during night and get rid of body ache.
Take Proper Rest It is good to take rest between every activity you perform. This includes physical exercises, sports, cycling, long walk, writing books, working for long hours etc. You can sleep on your back keeping a roller and roll up and down on bed, remove roller and turn your body left and right and rest. Yogasana Helps You can practice asanas to keep your body fit. like- shavasana, tadasana, shalabhasana and so on… Among which Shavasana is a simple sleeping posture just sleep on your back, with legs straighten, close your eyes, inhale and exhale for sometime, observe all your body parts one by one keeping your eyes closed. This will help you to escape from back ache.
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