WATKINS & NOURISH BOOKS New Titles Catalogue Januar yâ€“June 2018
CONTENTS Watkins – 4 Highlights – 29 Nourish – 34 Highlights – 44 Contact List – 48
Founded in 1893, Watkins is a leading publisher of selfhelp, personal development and mind, body, spirit books. Working in partnership with outstanding authors, we produce authoritative, high-quality, cutting-edge titles, both illustrated and non-illustrated. Offering fresh interpretations on important subjects, old and new, Watkins is dedicated to inspiring and entertaining our readers and making a positive difference to the world.
9781786780836 208pp HB 234 x 153 mm 200 full-colour illustrations £14.99/$24.95 JANUARY 2018 UFO & Extraterrestrials Translation Rights with Author Available in eBook: 9781786781147
Amazing Evidence of Extraterrestrial Contact Erich von Däniken You might also like:
9781780289687 ALIENS by Ron Miller
Why do flying machines and astronauts appear in the artworks and sacred texts of all ancient cultures? What is the meaning of the immense earth drawings, impossible to view from the ground, that can be found all over the globe? How could prehistoric cultures have engraved diorite and other hard rock with such incredible precision without the use of modern tools? In this mind-bending new book, Erich von Däniken draws on his latest research to update his astounding theory that the inhabitants of other planets have kept in contact with humankind since the earliest times. Readers are invited to assess for themselves the stunning visual evidence presented in some 200 photographs and examine previously unpublished testimony from expert informants. Erich von Däniken is known all over the globe for his anarchic theories of alien influence on Earth. His books have been translated into 32 languages, selling 65 million copies worldwide. He continues to be an avid researcher, travelling 100,000 miles every year to the planet’s most remote places in his quest to uncover the truth of our ancient origins. 5
9781786780140 384pp PB 235 x 191 mm Mono, includes 7 diagrams ÂŁ19.99/$24.95 FEBRUARY 2018 Spirit Guides & Angels World Rights Available Available in eBook: 9781786781550
A COURSE IN MASTERING ALCHEMY Tools to Shift, Transform and Ascend Jim Self and Roxanne Burnett
Alchemy means altering the frequencies of thought to allow us to change ourselves and change how we perceive and interact with the world. The step-by-step techniques described in this book comprise a self-contained programme for using energy tools to access higher consciousness and a new way of life. The book is unique in that its very words are imbued with the energy of the Teachers of Light; it speaks not merely to our minds but offers a series of deeply felt experiences that transform readers from the inside out, giving them a new, happy and optimistic platform for experiencing the world. The book includes free access to normally paid-for content from the hugely popular online course of the same name (including videos, meditations and exercises). Jim Self is an international teacher, speaker and author who has been leading seminars on personal energy management and the tools of Mastering Alchemy for almost 30 years. Roxane Burnett is the co-founder and manager of Mastering Alchemy online, and has been guiding individuals, businesses and professional womenâ€™s groups in developing intuition and personal power since 1994. 6
9781786781123 272pp PB 198 x 129 mm Mono illustrations £8.99/$14.95 FEBRUARY 2018 Mind, Body, Spirit World Rights Available Available in eBook: 9781786781383
THE SHADOW THAT SEEKS THE SUN
Finding Joy, Love and Answers on the Sacred River Ganges Ray Brooks You might also like:
9781907486395 THE BATTERSEA PARK ROAD TO ENLIGHTENMENT by Isabel Losada
After many years spent searching for the secret to peace, happiness and unconditional freedom, a chance encounter on the ghats of the sacred River Ganges heralds the end of Ray Brooks’s spiritual journey. This book reads like a novel but interspersed between humorous and uplifting stories of life in Rishikesh, India are nine thought-provoking conversations between Ray and an unassuming yet extraordinary Anglo-Indian man. Ray’s long-held spiritual beliefs are exposed and challenged, allowing him to see that his quest for wholeness has been a futile path: just like a shadow that seeks the sun. This book clearly points to something that is ever-present yet completely overlooked: the ordinariness and beauty of our natural state of being. Ray Brooks is a British author and public speaker on the subject of non-duality. He gives private and group talks throughout the United States, Europe, Japan, India and Canada.
9781786781192 208pp plus 16pp colour plates PB 230 x 191 mm Approx. 75 colour and mono illustrations £14.99/$19.95 FEBRUARY 2018 Health & Therapies World Rights Available excl. Hebrew Available in eBook: 9781786781499
DANCING WITH CANCER
Using Transformational Art, Meditation and a Joyous Mindset to Face the Challenge Judy Erel You might also like:
Dancing with Cancer focuses on creating a positive and proactive state of mind with which to face the specific challenges and stages of cancer. It combines the author’s own experience of using what she calls Thought Work (including creative self-expression, energy work and meditation) with conventional cancer treatment to connect intentions for healing to the everyday reality of a cancer diagnosis. The book offers guidance and inspiration not only to cancer sufferers as they undergo the various stages of treatment but also to those supporting them, enabling them to understand better the experience of the cancer patient as well as the possibilities of mind–body empowerment.
9781780286792 THE C LIST by Rachel Bown
Judy Erel is a painter, a poet, an art teacher and a meditation guide. In 2009 she began providing guided meditations and mandala-drawing activities in the haematology and oncology departments of major hospitals. Her degrees include a BSc in human development from Cornell University, as well as a senior fine arts and art teachers degree. She has also completed MA studies in educational psychology.
9781786781222 832pp PB 234 x 153 mm Two-colour illustrations £19.99/$29.95 FEBRUARY 2018 Mind, Body & Spirit Rights Sold: Russian
THE ORIGINAL I CHING ORACLE OR THE BOOK OF CHANGES
The Eranos I Ching Project Rudolf Ritsema with Shantena Augusto Sabbadini The I Ching is one of the oldest Chinese texts and the world’s oldest oracle, accumulated from over 2,500 years of diviners, sages and shamans and born out of the oral tradition. There are 64 hexagrams, created from a collection of six lines, either broken or solid. In order to “read” from the book, you must cast a hexagram. The traditional method required yarrow sticks but nowadays is based on tossing three coins six times. The Original I Ching Oracle or The Book of Changes was inspired by Carl Gustav Jung’s insights into the psyche and researched for more than 60 years through the Eranos Foundation of Switzerland. It presents the oracular core of the I Ching as a psychological tool: the symbols interact with our minds in the same way dream images do. Rudolf Ritsema (1918–2006) was a renowned I Ching scholar and director of the international Eranos Centre for East West Studies. Shantena Augusto Sabbadini, a former theoretical physicist, joined Rudolf Ritsema to help run the Round Table Sessions and together they produced this translation of the I Ching. 9
9781786781413 224pp PB 220 x 170 mm
Approx. 40 full-colour illustrations £14.99/$19.95 MARCH 2018 Education, Memory Improvement & Self-
Help World Rights Available Available in eBook:
The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe
9781786781529 Mind_Map_Mastery_Choice.indd 7
MIND MAP MASTERY
The Complete Guide to Learning and Using the Most Powerful Thinking Tool in the Universe Tony Buzan with a Foreword by Dominic O’Brien You might also like:
9781780287904 HOW TO DEVELOP A BRILLIANT MEMORY WEEK BY WEEK by Dominic O’Brien
The Mind Map technique invented by Tony Buzan five decades ago has gathered amazing praise and an enormous following worldwide, but as with any very successful idea, there have been many sub-standard imitators. In Mind Map Mastery, Tony Buzan re-establishes the essential concepts that are at the core of the Mind Map with a clarity and practicality unrivalled by any other book. Whether you are looking to improve your memory, study for an exam, plan a business strategy, manage your time better or make your dream a reality, this is the book for you. Developed both for those new to the Mind Map concept as well as for more experienced users, and offering 15 how-to Mind Map illustrations for every aspect of life as well as beautiful, elaborate Mind Maps from around the world to inspire your practice, this is the only Mind Mapping book you need. Tony Buzan is the world-renowned inventor of Mind Maps and the author of the multi-million-copy bestselling How to Mind Map and Mind Maps for Kids series. He appears regularly on television, radio and in print, and lectures all over the world.
MIND MAP MASTERY
H O W T O C R E AT E A M I N D M A P
Place the sheet of paper in front of you in landscape format (i.e. horizontally). Next, draw an image in the very centre of the paper that represents the subject you are considering, which in this example is the plays of Shakespeare. If you don’t want to draw the bard’s head, try sketching a quill pen or some other simple symbol instead. Whatever your central image, it will activate your imagination and trigger associations in your thoughts. You can also place a keyword below the image, perhaps using an interesting type style or even making it appear multi-dimensional. Use at least three colours for your central word and image.
Step 2 Now pick a colour and draw a thick branch coming off from the central image, like the bough of a tree. Sketch two lines that radiate out from the centre and then connect them at the tip. Let the branch curve organically as this will be visually engaging and therefore more interesting to the brain, making you more likely to memorize the information on the branch. Shade in the branch. Its thickness symbolizes the weight of this association in the hierarchy of your Mind Map.
Step 3 Label the branch with a single word in capital letters. As this Mind Map is about Shakespeare’s plays, you might label this ﬁrst branch ‘COMEDY’, or ‘TRAGEDY’ or ‘HISTORY’. Alternatively, instead of writing a word, you might decide to draw a comedic mask, or a dagger or a crown. 2
MIND MAP MASTERY
H O W T O C R E AT E A M I N D M A P
Step 4 Send out secondary-level shoots from the main branch. Then draw thirdlevel branches that spread out from these secondary-level shoots. Write keywords on all the branches or – even better – draw symbols. There’s no need to rush: leave some of the branches empty at ﬁrst, as your brain will naturally want to ﬁll them in.
Pick another colour and create your next main branch, working around the central image. (Many beginners ﬁnd it easiest to work clockwise around the centre, but do whatever suits you best.) As before, draw secondary- and third-level branches from this new branch and label them. Keep adding main branches until you have about ﬁve or six of them to work with.
Step 6 Now you have your main branches, move freely around your Mind Map, leaping from branch to branch, ﬁlling in any gaps and adding new sub-branches as ideas and associations occur to you.
9781786780621 224pp PB 234 x 153 mm Approx. 200 twocolour illustrations £14.99/$19.95 MARCH 2018 Japanese History & Defence Skills World Rights Available Available in eBook: 9781786781536
The Authentic Ninja Training Manual Antony Cummins By the same author:
9781780284934 THE BOOK OF NINJA
This is the first book ever to present the authentic ninja techniques in a highly accessible, illustrated ‘how to’ format. The shadowy figure of the ninja – expert commando, secret agent, maverick who operates outside social norms – continues to exert fascination in the West, yet much of what is presented as ninja fact today is distorted or wrong. Drawing on the scrolls created by historical Japanese ninjas, this book offers the real ninja teachings in 150 easy-to-follow, illustrated lessons that draw contemporary students of ninja straight into the world of these skilled spy-commandos. The lessons cover all the basics of ninja warcraft and are made even more vivid by stepby-step photographs of the fighting techniques, diagrams outlining military tactics and beautiful samples of Japanese calligraphy. Antony Cummins is the founder of the Historical Ninjutsu Research Team, which has previously published The Book of Ninja and The Book of Samurai (Watkins). He also works as a consultant and co-presenter on high-end documentaries on Japan distributed by National Geographic. He has been recognized by peers as a leading expert in the discovery of military arts of medieval Japan. www.natori.co.uk
Lesson 1 tHe PatH of tHe sHinoBi “In our country we use the ideogram shinobi忍 as it has a deep meaning. Without realizing the meaning you will find it difficult to take even the first step on this path.” Bansensh�kai, Fujibayashi-sensei, 1676
Those who wish to take the path of the shinobi must first understand the concepts represented by the shinobi ideogram. It carries the following essential meanings: “perseverance”, “forbearance”, “endurance”, “secrecy” and “stealth”. Through its use by agents engaged in espionage the ideogram has also come to have the connotations of “spy”, “secret agent”, “thief ” and “infiltrator”. In the Bansenshúkai Fujibayashi-sensei explains that the shinobi ideogram comprises the characters for “heart” (心) and “blade” (刃), because to plunge themselves deep into the core of the enemy shinobi must forge their hearts into weapons that are hard and sharp like a blade.
This is not a path for the weak. To venture into the dominion of the shinobi requires enormous self-control and a level of commitment and endurance that most people cannot attain. What makes the path so diﬃcult is that shinobi must be simultaneously loyal to their own clan and treacherous toward the enemy. They live within samurai society but remain in its shadow, forever close to the centre but always cast to the outside, as any betrayal could mean the downfall of a clan. Consequently, shinobi sit outside the lord’s “light” but close enough to feel its “warmth”. Unlike the average soldier, they do not benefit from the army’s protection – they do not march within the ranks or camp behind sturdy palisades. The shinobi venture out before all others, alone, and put themselves in danger deep inside the adversary’s stronghold.
ABOVE: The ideograms
representing shinobi no jutsu (“the arts of the shinobi”) by Monk Jyuhō Yamamoto.
ABOVE A breakdown of the
individual characters that make up the shinobi ideogram.
Lesson 8 Drawing from Different religions The samurai class existed for approximately one millennium, from the 9th century to the 19th century, and during this time a variety of belief systems became prominent in Japan. Each of these influenced samurai and shinobi philosophy, although individual warriors would have been subject to their own beliefs and the political climate of the time. Here we give a brief overview of the most significant religions. To gain a fuller understanding of the shinobi mindset you should venture deeper into these teachings.
The Principle Religions of japan
Buddhism and Zen Confucianism Shinto and Folklore Taoism
Buddhism teaches that we can liberate ourselves from the cycle of death and rebirth by cultivating a correct mind. We do this by following the Noble Eightfold Path: 1 2 3 4 5 6 7 8
correct view – understanding the nature of reality correct intention – acting from compassion correct speech – communicating in a non-harmful way correct conduct – not exploiting others correct livelihood – pursuing a non-harmful occupation correct effort – conducting accurate self-analysis and adjusting accordingly correct mindfulness – continuing to perfect awareness of all things correct meditation – developing the ability to live in the moment
RiGhT:Japanese Buddhist monk Jyuhō Yamamoto, overseer of Eunji Temple in Wakayama and gravekeeper for the 17th-century shinobimaster Natori Masazumi (Issuisensei) of the Natori-Ryū school.
BUDDhiSM Founded in India in around the fifth century bc by Siddhartha Gautama, Buddhism teaches us Four Noble Truths, which are: 1 2
Life contains suffering. Desire or “thirst” for certain impermanent states or things produces suffering, which in turn leads to a build-up of karma, which ties us to the endless cycle of death and rebirth. If we can identify and overcome our desire, we will reduce suffering and karma. Inner peace is found by cultivating a correct mind. 12
9781786781321 304pp PB 198 x 129 mm Mono £9.99 MARCH 2018 Mind, Body, Spirit Translation Rights: Waterside Literary Agency Available in eBook: 9781786780843
CONVERSATIONS WITH GOD, BOOK 4
Awaken the Species, A New and Unexpected Dialogue Neale Donald Walsch The fourth book in the bestselling Conversations with God series by Neale Donald Walsch, now available in paperback. In the middle of the night on 2 August 2016, he found himself drawn into a new and wholly unexpected dialogue with God, and in that conversation, he was given startling new knowledge on how to help the human race. Picking up where Book 3 left off, this new volume encompasses the full account of his most recent interchange, which includes a striking invitation to every reader to help awaken the species on Earth, as well as startling revelations that will breathtakingly expand humanity’s view of both our personal and collective future. Which is exactly what this divine interaction was intended to do. Neale Donald Walsch is the author of ten books in the Conversations with God series, which have sold over 10 million copies in 37 languages. He is one of the major authors in the new spirituality movement, having written 28 other books, with eight books on the New York Times bestseller list. 14
9781848992511 288pp PB 234 x 153 mm Two-colour Illustrations £14.99/$16.95 MARCH 2018 Gambling, Lifestyle & Recreation World Rights Available Excl. Italian
THE BIG BOOK OF POKER
Texas Hold’Em and All the Rest: In-Depth Knowledge for Winning Strategies Dario De Toffoli You might also like:
9781786780102 GLADIATORS, PIRATES AND GAMES OF TRUST by Haim Shapira
Put the odds in your favour using poker teacher and game theorist Dario De Toffoli’s common-sense approaches and advanced concepts to game play, including easy-to-memorize poker mathematics. Learn to recognize and take advantage of different player types, master betting and bankroll strategies, and put your best foot forward at the final table. Best of all, the rules, winning strategies and culture of Texas Hold’Em (no limit and fixed) are given pride of place throughout the book. De Toffoli also covers the “soft” concepts of poker, such as table etiquette, the history of the game – and there’s even a section on poker in cinema. The Big Book of Poker is the best way to fall in love with the game – and move from being a regular loser to a confident winner. Dario De Toffoli is one of the best games players in the world, winning the Pentamind World Championship at the Mind Sports Olympiad in both 2002 and 2012. De Toffoli is also the author of numerous books on games ranging from backgammon to poker and blackjack, and is the founder of games company Studiogiochi. 15
9781786781369 256pp PB 216 x 135 mm Mono £10.99/$17.95 APRIL 2018 Self-Help World Rights Available Available in eBook: 9781786781451
LIVING FOREVER YOUNG
The 10 Secrets to Optimal Strength, Energy & Vitality Skip Archimedes You might also like:
9781780285108 LIVE LONGER, LIVE YOUNGER by Dr Raj Sharma
How often do you feel sick and tired of feeling sick and tired? This book will give you the tools to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life – not just physically, but also mentally, emotionally and spiritually. Featuring a wide range of valuable information backed up by insights from leading health and wellbeing experts, each chapter includes a host of practical suggestions based on both Western and Eastern practices. At the end of each of the ten main chapters readers are asked to list how they will commit to “living” this particular “secret” from here on in. Skip Archimedes is an ex-gymnastics champion turned holistic health coach, motivational mentor and international speaker. Skip runs events worldwide, and his passion and commitment to helping others live as vibrantly as he does is both inspiring and infectious. Media coverage includes The Independent, The Sun, and The Mail on Sunday. For more information, go to: www.skiparchimedes.com
9781786781468 264pp PB 197 x 130 mm Mono £8.99/$14.95 APRIL 2018 Depression, Psychology & Self-Help Rights Sold: CZE, JAP, PORT, USA Available in eBook: 9781786781475
POSITIVE PSYCHOLOGY FOR OVERCOMING DEPRESSION
Self-help Strategies to Build Strength, Resilience & Sustainable Happiness Miriam Akhtar, with a Foreword by Dr Phil Hammond By the same author:
9781780289793 WHAT IS POSTTRAUMATIC GROWTH?
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes and acts as both a form of prevention and cure, explaining key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As you take on board the simple yet effective tools, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These techniques are based on the scientifically proven principles of Positive Psychology, such as learning to savour positive events, practising gratitude and playing to your strengths. Miriam Akhtar was one of the first practitioners to graduate from the MSc in Applied Positive Psychology (MAPP). With over ten years of experience in the field, she works as a trainer, coach and consultant through Positive Psychology Training (www. positivepsychologytraining.co.uk). 17
PB 235 x 162 mm Approx. 100 fullcolour illustrations & photographs £14.99/$19.95 APRIL 2018 Meditation Rights Sold: CZE, NED, FRN, ITL, NOR Available in eBook: 9781780286099
Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life
Kundalini Meditation Cover _ WEL .indd 1
8/09/17 10:49 am
Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life Kathryn McCusker You might also like:
9781786780188 THE POWER OF BREATH by Swami Saradananda
In this fully illustrated, practical and highly accessible introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches you how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini can be awakened by a range of techniques, from yoga poses and meditation to mantras, mudras and breathing. Rising up the spine, this energy re-balances each of the body’s major chakras (energy centres), calming your nervous system and re-energizing your entire being. Stage by stage, this inspiring book shows you how to make Kundalini yoga & meditation a part of even the busiest life, drawing on the energy and power already present in your body to achieve lasting health and happiness. Kathryn McCusker is a Kundalini Research Institute (KRI) certified yoga teacher and has taught in leading yoga studios including London’s Triyoga and Alchemy, and Sydney’s KMYOGA. Her private client base includes actors and musicians, and she leads workshops and retreats around the world.
Meditations for Body, Mind and Spirit
QQQQQQQQ In this final chapter I share with you some wonderful guided Kundalini meditations,
each with their own posture, breath, mantra and mudra. All focus on different aspects of your life and being.
“Meditation is the life of the soul; action,the soul of meditation. And honour the reward of action.” FRANCIS QUARLES (1592–1644)
EverydayKundalini FRANKFURT.indd 46-47
14/09/17 3:54 pm
Purifying the Body
central aspect of ritual in many traditions is the importance of purity, and ideally all forms of worship and meditation should be practised when
the individual is as free from pollution as possible. This means cleansing and grooming the body so that you are ready to begin your practice fresh and untainted by the material world. In Kundalini we normally try to do our sadhana (daily spiritual practice) in the early hours, sometimes before the sun rises. This quiet time is good for meditating and cleansing the mind. I definitely notice a difference in the quality of my day when I meditate before dawn. If you have never experienced getting up at this time, try it at least once! Traditionally, Tantric practitioners (called tantrikas) would practise nyasa and mudras before beginning their Kundalini yoga practice. Nyasa, or the sensitizing of the body by the gentle touch of the fingertips, is believed to awaken the body and make it ready for meditation practice. Mudras, or hand
When meditating, I prefer to wear white – the colour of purity.
gestures (see pages 120–23), signify a person’ readiness for the divine to enter sacred space. Cleansing ritual is important in many cultures. Native American traditions, for example, featured the sweat lodge, a kind of sauna that cleanses toxins from
the body. Smudge sticks and herbs were also lit to cleanse space, and some
Whether you prefer to meditate in the morning or in the evening, it is good to change your clothing so that you prepare yourself physically and mentally for your sacred time. Getting dressed focuses the mind and reminds you that you are about to do something special. It is a different feeling jumping out of bed and meditating in your pyjamas than it is meditating in clothing that uplifts and inspires you.
tribes practised “going to water”, bathing in the moving water of rivers. Before your Kundalini practice in the morning, I recommend taking a cold shower for 1–3 minutes, as this hydrotherapy opens the capillaries and cleanses the body’s toxins. If you find this challenging, try massaging your body with pure oil first, to give your skin a protective coating. If you allow yourself time to adjust to the cold water, your body temperature will regulate and you will feel awakened and invigorated, ready to embrace the day. You may also like to burn some incense or sage to cleanse your meditation space, or chant a mantra
I prefer to wear white, natural, organic cotton when I practise yoga and meditate. It is believed that lighter colours have a positive effect on your aura, and white in essence symbolizes purity. I definitely feel lighter and calmer when I wear white – but the choice is yours.
to set your mind in motion and free it from everyday thoughts.
PREPARING YOUR BODY , PREPARING YOUR SPACE
EverydayKundalini FRANKFURT.indd 50-51
PURIFYING THE BODY
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9781786781420 160pp KIT 162 x 116 mm 39 full-colour card illustrations £14.99/$19.95 APRIL 2018 Divination Rights Sold: FRN, RUS, SPA
THE ENCHANTED LENORMAND ORACLE
39 Magical Cards to Reveal Your True Self and Your Destiny Caitlín Matthews, Illustrated by Virginia Lee You might also like:
9781786780881 THE WISDOM OF TREES ORACLE by Jane Struthers
The Enchanted Lenormand Oracle is the classic Lenormand deck for the 21st century, now reissued with a fresh design to showcase the amazing hand-painted card illustrations that guide the diviner in solving problems, learning what the future holds and developing intuition. This deck includes three extra cards to help define the seeking self: an alternative Man and Woman, to offer choice in the significator (the card representing the client) and also allow for the possibility of same-sex relationships, as well as a Divinator card to represent the diviner. The accessible guidebook that accompanies the deck is suitable for a complete beginner to card divination, but also offers new perspectives to existing Lenormand users. Caitlín Matthews is acknowledged as a world authority on cartomancy, Celtic wisdom and the Western Mysteries. She is the author of over 70 books, which have been translated into 19 languages. She specializes in teaching traditional European spirit-consultation oracles in which the diviner draws directly upon the spirits of nature for answers.
KIT 162 x 116 mm 52 full-colour cards & 80pp mono guidebook £14.99/$19.95 MAY 2018 Divination, Spirit Guides & Angels Rights Sold: FRN
THE GUARDIAN ANGEL ORACLE
52 Cards for Angelic Inspiration, Wisdom & Guidance Chrissie Astell By the same author:
In today’s busy and often stressful world, many of us feel the need for some kind of spiritual light, love and guidance. Luckily, no matter what our belief system, angels and their energy are a presence that we can call upon to act as channels between ourselves and God, the Divine, or Spirit – whatever we understand this universal force to be. Through The Guardian Angel Oracle cards and guidebook, renowned angel expert Chrissie Astell helps us to tap into the energy of the angels in a more focused way. After an introduction to the history and significance of angelic beings, she provides advice on handling the cards, different ways to use the deck, affirmations and meditations, as well as three layouts with sample readings.
9781786780584 SEVEN STEPS INTO ANGEL LIGHT by Chrissie Astell
Chrissie Astell is an award-winning spiritual educator and bestselling author. Following a visionary experience in 1997, she has written a range of angel books, most recently Seven Steps Into Angel Light. Chrissie hosts workshops and retreats around the world as well as running her highly successful home study programmes. She is also a regular contributor to spiritual magazines (including her own column in Spirit & Destiny magazine), websites, radio and television. 21
9781786781314 160pp PB 200 x 145 mm Approx. 60 two-colour illustrations £12.99/$16.95 MAY 2018 Outdoor Skills, Parenting & Nature World Rights Available Available in eBook: 9781786781567
A YEAR OF FOREST SCHOOL
Outdoor Play and Skill-building Fun for Every Season Peter Houghton & Jane Worroll Following on from the success of Play the Forest School Way, here is a brilliant selection of brand-new games and crafts to get kids developing new skills and exploring the natural world all year round. Structured around the four seasons of the year, each chapter is packed full of step-by-step activities that harmonize with the weather and what’s happening in nature at that time of year, with a nod to seasonal festivals such as Easter and Christmas. Woven through the year are stories from the authors’ own Forest School classes, as they make a passionate case for the importance of ensuring children’s access to nature and the incredible benefits they will gain from being outside, even in the heart of a city. Jane Worroll is a qualified Level 3 Forest School leader, running, with Peter Houghton, year-round Forest School sessions for children in London and elsewhere. Peter Houghton is also a qualified Level 3 Forest School leader. At a charity supporting vulnerable inner-city children and young people, he works as an artist and as a key worker, as well as leading Forest School sessions. 22
spring day ou t
SPRING DAY OUT There’s nothing better on a fine spring day than running and playing outside, breathing in the fresh air and enjoying all the new life and energy that abounds at this season. Here is a plan for a whole day of springtime Forest School activities, all inspired by the spirit of renewal that permeates this exciting time of year. A chocolate-egg hunt is a great way to start the day, filling everyone with feelings of achievement and allowing all that excitable energy to be released. It’s a very appropriate activity for springtime: for Christians, the Easter egg represents the Resurrection, but in fact the use of eggs as a symbol of new life is much older than that. The ancient Egyptians, for example, believed that the sun god Ra hatched from an egg, and the idea of a cosmic egg that gave birth to the universe is found in many cultures. The second activity – designing a clay hare tablet – draws inspiration from one of the animals traditionally associated with the spring season. Have you heard the expression ‘mad as a March hare’? This saying refers to the way hares leap in the air and seem to box with each other in springtime, especially during the month of
March. This behaviour is part of an elaborate mating ritual, which is appropriate as hares have been used as symbols of fertility since ancient times. The Celtic fertility goddess Eostre (from whose name the word “Easter” derives) is associated with both the egg and the hare. This activity, in which gathered natural materials are used to shape unique pieces of art, develops children’s observation and fine motor skills, stimulates their creativity and gives new and exciting perspectives on nature. Ideas, experiences and memories combine to create a piece of art that can be taken home, opening
a woodland clearing is ideal
3 years +
Learning about …
Health, community, achievement, self-esteem, sharing, empathy, focus, nature connections, plant identification, sustainability, stewardship, independence, self-reliance, fine motor skills, creativity, observation, imagination, transference of ideas, learning and memories, history, culture, freedom and space
positive identification of edible wild foods is vital as many plants are poisonous. take a field guide or use your phone to access a website with pictures of edible plants, and choose wild foods that can be easily identified. always pick wild food away from pollution sources such as roads, dog-walking spots and sprayed farm margins.
spring day ou t
the stalks and leaves taste more bitter than the yellow flowers. Now let the children gather flowers to put in their cup – they only need a handful. Help younger children identify the correct plant.
DanDelion anD lime Tea
Before letting the children go off to forage, show them a dandelion with its distinctive bright yellow petals and toothed leaves. Each forager can then take a cup and head out to where the dandelions are growing. Once they’ve shown they can positively identify them, show them how to pick only the flowerhead by pinching it between thumb and forefinger, and then popping it in the cup. Don’t worry if some stalks are gathered – all parts of this plant are edible – but the Kit
• cups, 2 per person • cold water, enough to wash flowers and • • • •
cool the drinks Limes, enough for half a lime per person runny honey thermos of hot water enough for group picnic or packed lunches for all
• tea strainer • Sugar • teaspoon
Once enough flowers have been collected, gather back at base camp. Check that tip! everyone has only dandelions in their if you can’t find cups and pour cold water into each cup dandelion flowerheads, to gently wash the flowers – and help any a quarter cup of their bugs that may be present to escape! Most leaves can be used instead. children will be keen to inspect any bugs that emerge, but some may be nervous about this and need reassurance. After a good swill, place your hands over the top of the cup to act as a strainer and tip away the water, or use the tea strainer if you have one. Halve the limes (older children can do this under supervision) and hand out one half to each maker (for some a quarter may be enough).
Everyone can now place the washed dandelions into a fresh cup, squeeze in the lime juice and then drizzle in about a teaspoon of honey (or use sugar, if you prefer). To pour in the hot water from the thermos, place the cups on the floor. Let older children do this if they want and assist younger ones. Leave to steep for 5–10 mins, after which the water should have a slight yellow tinge. Add cold water now if it’s still too hot to sip. Then sit back and enjoy a revitalizing springtime drink! 49
9781786781390 | 192pp | HB | 152 x
9781786781406 | 186pp | HB | 152 x
105 mm | Two-colour illustrations throughout
105 mm | Two-colour illustrations throughout
| £7.99/$11.95 | MAY 2018 | Religion |
| £7.99/$11.95 | MAY 2018 | Religion |
World Rights Available | Available in eBook:
World Rights Available | Available in eBook:
NATIVE AMERICAN WISDOM
THE YOGA SUTRAS OF PATAÑJALI
A Spiritual Tradition at One with Nature Foreword by Alan Jacobs & Introduction by Professor Mick Gidley Although there are major differences in the lifestyles of the numerous Native American nations, they share a love and reverence for Nature, a belief in a Supreme Being and a spirit world that interacts with human activity. Organized in alphabetical order and selected from all the major tribes, these evocative words express the love and respect they feel for their environment and our place within it.
The Essential Yoga Texts for Spiritual Enlightenment Commentary by Swami Vivekananda The Yoga Sutras of Patañjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras compiled by the Indian sage Patañjali offering guidelines for living a meaningful and purposeful life. The translated text is presented alongside a clear and insightful commentary by Swami Vivekananda, making them more accessible to the modern reader and yoga practitioner.
THE SACRED TEXTS SERIES
THE GNOSTIC GOSPELS
THE TAO TE CHING 9781786780287
9781786781482 192pp HB 185 x 123 mm Mono £10.99/$17.95 JUNE 2018 Mind, Body, Spirit World Rights Available Available in eBook: 9781786781505
THE GATE OF LIGHT
Ancient Healing Practices to Connect You to Source Energy Lars Muhl The Gate of Light is based on Lars Muhl’s lifelong search for God. It doesn’t claim any absolute truths but sets out to provide a practice based on Essene teachings that allows us to look at how we judge ourselves and how we live in the world. Drawing on this ancient knowledge, Lars presents a complete practice to help us recognize and answer the above questions. Lars Muhl is an internationally renowned author, speaker and healer. He is the founder and chairman of the humanitarian organization Hearts and Hands and, together with his wife Githa Ben-David, co-founder of the Gilalai Institute of Energy and Consciousness in Denmark.
DESK DIARY 9781786781307 176pp Spiral-bound MINDFULNESS
247 x 167 mm 13 full-colour,
full-page illustrations £12.99/$19.95 POCKET DIARY
AFFIRMATIoN oF ThE MoNTh
I consciously choose to pay attention.
The year’s beginning is the perfect time to focus on a concept we can carry with us the whole year through: mindfulness. It’s a word we hear a lot these days, but what does it really mean to be mindful? Mindfulness is about being aware of the present moment and paying attention to what we’re feeling, thinking, and experiencing with acceptance. During peaceful moments, mindfulness isn’t so difficult, but it can be tricky during more challenging times. Like a lotus flower, we all experience the difficulties of opening our petals to the world around us. This month we’re going to focus on what it truly means to be mindful of what’s happening within and around us. Mindful living can positively impact your relationships, your career, and your emotional well-being. As the year is just beginning, it’s a brilliant time to explore how we can use mindfulness to make the most of every moment all year long.
“Walk, with awareness. Eat, with awareness. Breathe, with awareness.”
JANUARY 1 – JANUARY 7
31 / MoNDAY
1 / TUESDAY
2 / wEDNESDAY
New Year’s Eve
New Year’s Day Kwanzaa ends
Public holiday (SCo, NZ)
3 / ThURSDAY
4 / FRIDAY
5 / SATURDAY
6 / SUNDAY m Epiphany
148 x 100 mm 13 full-colour, full-page illustrations £6.99/$12.95 JUNE 2018 Self-Help & Stationery
DINE WITHOUT DISTRACTION NoTES
how often are you eating without fully paying attention to the food on your plate? Most of us don’t eat with much awareness, but in doing so we’re missing out on one of life’s true joys. Choose one meal each day this week, and eat it as mindfully as possible, without outside distractions and with the sole goal of seeking to be mindful of every bite.
EVERY DAY MATTERS 2019 DIARY
A Year of Inspiration for the Mind, Body & Spirit Dani DiPirro
World Rights Available By the same author:
9781780289991 THE POSITIVELY PRESENT GUIDE TO LIFE by Dani DiPirro
For the fifth year in a row, Watkins will be publishing the popular Every Day Matters Diary. Designed as a resource for enriching daily life, this vibrant bestselling illustrated holistic planner will guide you on a journey of awareness and fulfilment as you go about your everyday activities. It’s all too easy to become overwhelmed with multiple thoughts each day as our to-do lists grow, so positivity blogger Dani DiPirro insightfully presents within this diary one lifeenhancing theme a month to focus on. This year’s themes range from mindfulness, wonder and creativity to vision, bravery and resilience. Each week-to-view spread then features an inspiring quote that encourages reflection on the theme and an exercise to further your overall wellbeing. Dani DiPirro is the founder of PositivelyPresent.com, an inspiring website sharing insights on positivity, awareness and self-love. Dani is also author of The Positively Present Guide to Life and a series of inspiring gift books on Gratitude, Living in the Moment, Compassion and Forgiveness. For more information visit: www.DaniDiPirro.com 27
9781786780904 256pp PB 234 x 153mm £12.99/$14.95 Mono NOVEMBER 2017 Personal Development Rights Sold: Audio, ITL, HUN Available in eBook: 9781786781161
BECOME THE FORCE
9 Lessons on How to Live as a Jediist Master Daniel M. Jones and Theresa Cheung Daniel M. Jones founded the Church of Jediism in 2007, and it now has over 500,000 members around the world. This, the first and only Jedi Bible, is the book his fans have been waiting for. In it, Daniel outlines the Jedi perspective and provides practical tools for anyone interested in gaining a deeper understanding of how to use the Force in everyday life. This book does not aim to convert but to inspire its readers to live a life of meaning and purpose according to the universal spiritual teachings from “The Way of the Jedi”. Daniel M. Jones belongs to a band called the Straight Jacket Legends, whose debut album was recently released to great acclaim and notable success. He has been diagnosed with Asperger’s and hosts his own popular Aspie World YouTube channel as well as speaking on behalf of the Autism Society. Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King’s College, Cambridge with a Masters in Theology and English, she has written numerous bestselling mind, body, spirit books, including two Sunday Times Top-10 bestsellers. 28
EVERY BREATH YOU TAKE Rose Elliot
MINDFULNESS FOR PARENTS Amber Hatch
PB 160 x 125mm
PB 216 x 135mm
Rights Sold: Audio, FRN, LAT, HUN, SPA
Available in eBook: 9781786780089
Rights Sold: Audio, FRN, GER, HUN, CHN Available in eBook: 9781786780126
YOU WERE NOT BORN TO SUFFER
21 RITUALS TO CHANGE YOUR LIFE
PB 216 x 135mm
PB 185 x 123mm
MBS, Thought & Practice
Rights Sold: Audio, GER, HUN, JAP, ROM, SP
Rights Sold: CHN, FRN, GER, SP for CA
Available in eBook: 9781780289113
Available in eBook: 9781786780638
ORGANIZING FOR CREATIVE PEOPLE
REINVENT ME Camilla Sacre-Dallerup
Sheila Chandra 9781786780607 9781786780225
PB 166 x 128mm
PB 200 x 145mm
Self-Help & Personal Development
World Rights Available
Rights Sold: Audio
Available in eBook: 9781786780980
Available in eBook: 9781786780690
THE VOYNICH MANUSCRIPT
Dr Stephen Skinner, Dr Rafał T. Prinke, Dr René Zandbergen
Isabel Losada 9781786780935 336pp
PB 198 x 129mm
HB 260 x 180mm
MBS, Personal Development
World Rights Available
Available in eBook: 9781786781093
Rights Sold: HUN, ITL
HOW TO TEACH MEDITATION TO CHILDREN
THE CALM BUDDHA AT BEDTIME
THE CRYSTAL HEALING WISDOM ORACLE
David Fontana & Ingrid Slack
PB 240 x 190mm
KIT 170 x 127mm
PB 234 x 153mm
Rights Sold: Audio, KOR
Rights Sold: NED, EST, FRN,
Rights Sold: HEB, KOR
Available in eBook:
Available in eBook:
Here at Nourish we’re all about wellbeing through food and drink – irresistible dishes with a serious good-for-you factor. If you want to eat and drink delicious things that set you up for the day, suit any special diets, keep you healthy and make the most of what you can afford, we’ve got some great ideas to share with you.
9781848993518 224pp PB 198 x 130mm Mono £8.99/$14.95 JANUARY 2018 Veganism World Rights Available Available in eBook: 9781848993532
FAT GAY VEGAN
Eat, Drink and Live Like You Give a Sh!t Sean O’Callaghan You might also like:
9781848993389 THE VEGAN COOKBOOK by Adele McConnell
Fat Gay Vegan is exactly what he says in the name – he’s fat, he’s gay and he’s vegan. But for a word that’s grown so popular, what does being vegan mean? For the past seven years, Fat Gay Vegan has been a voice that cuts through the fuss and the fads, and calling bullshit wherever he finds it. Now, Sean brings together his story and those of others in the vegan community to answer the biggest questions: why should I be vegan? What should my friends and family do? Can I still eat junk food? Packed with personal stories and non-preachy advice, this is a no-nonsense guide to veganism from one of the community’s biggest names. Sean O’Callaghan is the freelance journalist and events organizer behind Fat Gay Vegan. He is based in the UK and Mexico, and has been the face of the award-winning Fat Gay Vegan blog since 2010. He promotes vegan food pop-ups, cafés, restaurants and ventures across the UK, has written for the LA Times (2016) and has a regular column in Vegan Life magazine.
9781848993396 208pp PB 216 x 182 mm Approx. 40 full-colour illustrations ÂŁ12.99/$19.95 JANUARY 2018 Health Cookery World Rights Available Available in eBook: 9781848993464
THE BRAIN BOOST DIET PLAN
4 weeks to optimize your mood, memory and brain health for life Christine Bailey By the same author:
9781848997332 The Gut Health Diet Plan
What you fuel your body with is at the core of your health, and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future, including reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimerâ€™s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. Christine Bailey, MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books. Christine works with a number of charities and organizations including the World Cancer Research Fund UK.
9781848993266 224pp HB with PLC 246 x 189 mm Approx. 60 full-colour illustrations £20.00/$24.95 APRIL 2018 Indian and South Asian Cooking World Rights Available Available in eBook: 9781848993488
MOWGLI STREET FOOD
Stories and recipes from Mowgli Street Food restaurants Nisha Katona By the same author:
9781848993525 PIMP MY RICE
In 2014, barrister Nisha Katona had a nagging obsession to build a restaurant serving the kind of food Indians eat at home and on the street. The first Mowgli restaurant opened in Liverpool in late 2014, blowing away the critics and forming legions of fans. The simple dishes of a Mowgli menu are a million miles away from the curry stereotype. They convey the truth that real Indian food is extremely healthy, often vegan, and always packed with fresh flavour. Nisha gave up her career as a full-time barrister to build Mowgli Liverpool, opened Mowgli Manchester less than a year later and will open in Birmingham and Leeds soon. From the Mowgli Chip Butty to the iconic Yoghurt Chat Bombs, Mother Butter Chicken to Calcutta Tangled Greens, this is the definitive collection of Mowgli’s signature street food dishes to recreate at home. Nisha Katona is a curry evangelist, barrister, businesswoman and founder of Mowgli Street Food. She appears regularly on television as a guest chef, sharing her passion for simple, honest cookery on the BBC, ITV, Channel 4 and BBC Radio 4.
9781848993549 176pp PB 243 x 189 mm Colour illustrations £12.99/$19.95 APRIL 2018 Cookery Rights Sold: DK, NED, FRN, ITL, NOR, ROM, RUS, SPA Available in eBook: 9781848993556
I LOVE MY JUICER
Over 100 fast, fresh juices and smoothies Natalie Savona In the same series:
9781848997646 I LOVE SOUP by Beverly LeBlanc
Nothing beats the flavour of a freshly made juice – and they are so much more economical and wholesome than the brands that line the supermarket shelves. But once the initial enthusiasm for your juicer wears off, it can be easy to get into a rut and lose the benefits that homemade juices and smoothies can offer. With over 100 brilliantly varied recipes, Natalie Savona’s innovative ingredient combinations will reignite your love of your juicer. Simple recipes bring out the health and taste benefits, divided into chapters of Delicious Detoxers, Energy Boosters, Soothers, Immunity Helpers and Skin Savers, to help you find the right drink for any occasion. Packed with photographs and nutritional information, this is the perfect kitchen companion to unlock all the benefits that your juicer has to offer. Natalie Savona’s inspiring, practical approach to balanced eating and simple, tasty recipes have made her one of Britain’s leading nutritionists. She regularly features as an expert in the press and on radio and TV, and has presented two television series for the BBC. For more information visit www.nataliesavona.com
I LOVE MY BARBECUE 9781848993198
I LOVE MY BREAD MACHINE 9781848993174
I LOVE MY SLOW COOKER
I LOVE MY WOK
9781844838936 216pp PB 200 x 200 mm Colour illustrations ÂŁ12.99 JUNE 2018 Cooking Rights Sold: NED, POL
EASY THAI COOKBOOK
The Step-by-step Guide to Deliciously Easy Thai Food at Home Sallie Morris You might also like:
9781848991088 MIGHTY SPICE EXPRESS COOKBOOK by John Gregory-Smith
Aimed at beginner cooks and those with no experience of the ingredients, equipment, techniques or recipes involved in Thai cookery, this book takes you through each step clearly and easily, showing you exactly how to master this delicious and exotic cuisine. All the ingredients and methods are fully illustrated, and each recipe is divided into clear stages and techniques, showing that cooking a true Thai green curry with your own freshly made curry paste is just a matter of chopping, mixing and stirring. You also find a crossreferenced collection of meal plans, from simple meals for you and your family to exotic feasts for friends and guests. With stunning photography throughout, this book is the one-stop Thai cookbook for beginners. Sallie Morris is an expert on Asian cooking. She has lived in the Far East, and has written several cookery books on the subject.
Lunch hacks and recipes to squeeze more nutrients into your day Becky Alexander & Michelle Lake
TOO GOOD TO WASTE How to Eat Everything Victoria Glass 9781848993167 176pp
HB 220 x 170mm
PB 200 x 145mm
World Rights Available
Quick & Easy Cooking
Available in eBook: 9781848993365
World Rights Available Available in eBook: 9781848993334
Delicious Recipes and Growing Tips to Transform Your Food Judith Hann
THE VEGAN COOKBOOK
100 Sensational Recipes to Inspire and Invigorate Adele McConnell
When Healthy Eating Goes Bad Renee McGregor 9781848993341 224pp
PB 198 x 129mm
HB 246 x 189mm
PB 220 x 170mm
Cooking with Herbs & Spices
Rights Sold: RUS
World Rights Available
Available in eBook:
Available in eBook:
Rights Sold: NED, HUN, PORT,
SPA Available in eBook: 9781848992184
THE PART-TIME VEGETARIAN
MEET YOUR MATCHA
HB 246 x 189mm
HB 190 x 170mm
Health & Wholefood Cookery
Flexible Recipes to Go (Nearly) Meat-Free
Over 50 irresistible recipes packed with the power of green tea
Rights Sold: NED, POL
Rights Sold: CZE
Available in eBook: 9781848992702
Available in eBook: 9781848993457
THE RIGHT BITE
Smart Food Choices for Eating on the Go Jackie Lynch
VEGETARIAN FOOD FOR HEALTHY KIDS
Over 100 Quick and Easy NutrientPacked Recipes Nicola Graimes
PB 170 x 140mm
PB 234 x 207mm
Diet & Nutrition
Rights Sold: SPA
Available in eBook: 9781848993082
Rights Sold: NED, FRN Available in eBook: 9781848993129
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