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Mindfulness for Stress Eight week course introducing mindfulness based strategies for managing stress and improving wellbeing. Learn to meditate, and to look at stress and the way it affects you in a completely different way. The course will be helpful if you are dealing with stress of any kind, whether associated with work, family, relationships, finances, loss or other factors outside your control, or if you just want to find out more about mindfulness. Small friendly group led by a qualified mindfulness teacher.

Thursdays 1st May - 3rd Jul 2014 (no class 29 May and 12th June) 7.15 – 9.15pm. Venue: The Hub Hazelwell, 318 Vicarage Rd, Kings Heath, Birmingham, B14 7NH. Cost for the 8 week course: £200 /£150 /£120 (waged/low waged/unwaged) includes a set of hand outs and audio CDs to guide you through the practices. FREE TASTER SESSION: Come along and find out more about the course on

Thursday 10th April 7.30 -8.30 For more information or to book a place contact Sally on 07846 087647 or Daytime Course also available in Solihull.

Mindfulness for stress kh april 14