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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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Author : Gin Stephens Pages : 162 pages Publisher : Createspace Independent Publishing Platform Language : ISBN-10 : 1541325842 ISBN-13 : 9781541325845

Description Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle  

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle  

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