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ADULT FITNESS RUNNING CLINIC

Age: 13 and older Date: Thursdays, March 14 to May 2 Time: 6:30 to 7:30 p.m. Fee: $75, $65 for Wicked Running Club Place: Bertram Field This clinic will focus on training for events from 5k’s to half-marathons. Participants will receive a customized training program and access to Toomey Sports Running Center’s online training program and running log at no extra charge. The athletes will receive daily e-mails outlining the scheduled workouts for the day. These clinics are for athletes of all ability levels and ages. More information can be found at toomeysports.net. Instructor: Mike Toomey, USTAF certified coach and owner of Toomey Sports Running Center.

MORNING BOOT CAMP

Dates: Monday through Thursday, ongoing four-week sessions Time: 6 to 7 a.m. Fees: One workout per week, $36; two workouts per week, $60; three workouts per week, $84; four workouts per week, $125. Unlimited workouts with nutrition tracking, $140; $130 for five weeks, $145 for six weeks (twice a week: $85 for five weeks, $95 for six weeks) Place: Salem Common A conditioning program that has helped participants at all levels and abilities reach their fitness goals. Give yourself a one-month challenge to participate. One free week to all new recruits. We guarantee you will not be disappointed. Call Brandi Dion at 978-204-8588 or e-mail BnSfitness@yahoo.com.

2012-13 Fall & Winter Salem Rec Booklet  

The Salem Park, Recreation & Community Services Booklet offers readers a look at all the events and programs that the department offers.

2012-13 Fall & Winter Salem Rec Booklet  

The Salem Park, Recreation & Community Services Booklet offers readers a look at all the events and programs that the department offers.

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