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How to take care of your Joints

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What are the Joints? Joints are the tissues that connect bones and help support movements throughout the body. Joint pain affects millions of people every single day and is a symptom tied to dozens of different disorders. While it can sometimes feel like your joint pain is originating from a muscle or surrounding bones, it’s actually most likely coming from the inflamed joints and surrounding soft tissues. Muscle aches or bone pains can sometimes occur along with joint pain, making matters worse. Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. Visit Us- www.saishreehospital.org

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How to relieve joint pain 4. Increase Intake of Collagen Enrich food, collagen is the type of protein found in our bodies that helps build joints and keeps connective tissue strong 5. Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. 6. Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.

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Causes of Joint Pain? 1. Older age. As your age increases and the collagen that builds cartilage in your joints start to deteriorate, aches and pains are more likely to occur. 2. Arthritis develop pain due to a complex neurophysiological processes that lead to the generation of inflammation and painful sensations. 3. Overuse due to performing repetitive movements. 4. Due to muscle pains or an injury that places pressure on a joint 5. Poor Posture 6. A lack of sleep, which can contribute to fatigue, achiness and stiffness Visit Us- www.saishreehospital.org

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How to relieve joint pain 1. A classic remedy for any muscle or joint ache is taking a relaxing bath with Epsom Salts 2. For immediate joint pain relief, rest the painful area and try a hotand-cold approach to managing pain. Apply a hot therapeutic gel pack to the affected area for twenty minutes. Immediately follow up with a cold ice pack for another twenty minutes. 3. Implement an anti-inflammatory diet, joint and bone pain caused by inflammation and swelling will likely start to decrease.

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Contact No-+91968993061/ +919689930608


How to relieve joint pain 4. Increase Intake of Collagen Enrich food, collagen is the type of protein found in our bodies that helps build joints and keeps connective tissue strong 5. Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. 6. Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.

Visit Us- www.saishreehospital.org

Contact No-+91968993061/ +919689930608


Orthopedic Treatments 1. Knee Replacement Surgery 2. Hip Replacement Surgery 3. Shoulder Replacement Surgery 4. Spine Surgery

Visit Us- www.saishreehospital.org

Contact No-+91968993061/ +919689930608


Contact Us

Visit Us- www.saishreehospital.org

Contact No-+91968993061/ +919689930608


Visit Us- www.saishreehospital.org

Contact No-+91968993061/ +919689930608

How to take care of your joints  

Saishree Hospital is best hospital for all the orthopedic hospital in Pune, we are sharing some tips for how can you take care of your joint...

How to take care of your joints  

Saishree Hospital is best hospital for all the orthopedic hospital in Pune, we are sharing some tips for how can you take care of your joint...

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