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ADULT GUIDE

STUDIO A ADD A CLASS TO YOUR CALENDAR

CLASS SCHEDULE

MONDAY:

FRIDAY:

6:00 a.m. – Fast and Furious 8:15 a.m. – Bench 50/50 9:15 a.m. – Power Pilates Core 10:30 a.m. – RUMBLE Noon – RIPPED †* 4:30 p.m. – Piloxing Barre † 5:30 p.m. – Zumba 6:30 p.m. – RIPPED †

6:00 a.m. – RIPPED †* 8:15 a.m. – Piloxing Barre † 9:15 a.m. – RIPPED † Noon – Knockout

TUESDAY: 6:00 a.m. 6:15 a.m. 8:15 a.m. 9:15 a.m. Noon 5:30 p.m. 6:30 p.m.

– Body Flex – Summer Shred – Body Flex – Piloxing Barre † – Body Flex* – Body Flex – RUMBLE

SATURDAY: 8:15 a.m. – Body Flex 8:15 a.m. – Summer Shred 9:15 a.m. – RUMBLE 10:30 a.m. – Zumba 11:30 a.m. – Piloxing Barre † SUNDAY: 1:00 p.m. – Body Crush 2:00 p.m. – Zumba 3:00 p.m. – RIPPED †

WEDNESDAY: 6:00 a.m. – Knockout 8:15 a.m. – Bench Sculpt 9:15 a.m. – Power Pilates Core 10:30 a.m. – RIPPED † Noon – RUMBLE* 4:30 p.m. – Zumba 5:30 p.m. – Knockout THURSDAY: 6:00 a.m. – Body Flex 6:15 a.m. – Summer Shred 8:15 a.m. – Body Flex 9:15 a.m. – Zumba Noon – Body Crush 5:30 p.m. – Body Flex 6:30 p.m. – Fast and Furious

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Z O N E A DVA N TAG E

* All noon classes are 45 minutes or less. † HIIT – High Intensity Interval Training: HIIT is an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

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Profile for Saint Francis Health System

Zone Advantage - Summer 2019  

Class schedules and updates from Health Zone at Saint Francis.

Zone Advantage - Summer 2019  

Class schedules and updates from Health Zone at Saint Francis.