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ADULT GUIDE

TASTE OF SUMMER 2019 FITNESS SHOWCASE OF SPECIAL SUMMER PROGRAMMING AND NEW CLASSES. Saturday, June 1 8:30 a.m. – 12:30 p.m. Join us for our third annual Taste of Summer Fitness Showcase. This event will give you a sneak peak of new classes on our schedule, water classes for future programming and demos of our small group training programs. A fun social gathering is included with registration.

NEW OUTDOOR PROGRAMS FOR SUMMER: SUMMER SHRED – Begins with a 5-10 minute warm up then kicks into high gear with circuit training. These exercises are performed in short bursts with short periods of rest in between, keeping your heart rate up and providing great cardiovascular benefits. Looking to shake up your exercise routine? Come in and watch the calories SHRED! The exercises in this class include the use of various equipment and high intensity intervals. BODY CRUSH – Body Crush is a new class formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45 minute class. This is a great addition to your weekly strength training regimen. TRX IN THE COURTYARD – Come see our new outdoor TRX training area. TRX will be a circuit in our summer shred classes. Try it out during our 11:30 a.m. time slot. CHAIR YOGA – Designed for anyone who wants to improve strength, mobility and range of motion. Postures are done either sitting in a chair or with the assistance of a chair. Class will be held in Studio B.

Free classes throughout the event.

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Z O N E A DVA N TAG E

Profile for Saint Francis Health System

Zone Advantage - Summer 2019  

Class schedules and updates from Health Zone at Saint Francis.

Zone Advantage - Summer 2019  

Class schedules and updates from Health Zone at Saint Francis.