Maximum Performance CrossFit
Pilates Trainers JANICE BAMFORD 607-425-5029
COACH JIMMY ELLIS 918-691-2661 Coachjimmy21159@gmail.com mpcrossfit.com
Institute Mat and Equipment certified •B ASI Pilates Pro Bridge training •C ore Align Certified
CrossFit is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at a relatively high intensity. The program is completely modifiable to any age, gender and athletic skill level (first time to elite).
ANETTE VANZANT 918-770-5179 •P olestar
Pilates Full Studio and Mat certified Mat certified PhysicalMind Institute •B alanced Body OOV training •P ilates
To gain basic knowledge of all CrossFit movements, you must first complete the On-Ramp program. OnRamp is a series of seven sessions done in a one-onone or small group setting. Private training for adults and teens is also available.
LINDA WILBORN 918-520-3274 Body Pilates Mat certified Body Reformer certified •B alanced Body Equipment certified •B arre certified •C ore Align certified •P ilates Method Alliance certified
years of experience CrossFit Olympic Lifting Coach
•B alanced •B alanced
Nutrition Counseling SLOAN TAYLOR (918) 406-0121 firstname.lastname@example.org •S ports
Dietitian (CSSD) Dietitian Nutritionist (RDN)
Unsupervised workouts in the Xtreme Zone and Pilates Studio are prohibited.
Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.
Z O N E A DVA N TAG E
Class schedules and updates from Health Zone at Saint Francis.