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ADULT GUIDE

Aquatic exercise is the only true total body workout. The natural resistive forces of the water effect movement in every direction. The harder one pushes the water, the harder it pushes back. The natural buoyant effects of the water can also offer support to help with balance and allow you to move with greater mobility. So, no matter the level of fitness, you will get the workout you are looking for.

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

7:30 a.m. – Aqua Fusion 8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Muscle

7:30 a.m. – Aqua Fusion 8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion  10:30 a.m. – 2:00 p.m. – Physical Therapy 3:30 p.m. – Aqua Fusion 4:40 p.m. – Learn2Swim $ 5:45 p.m. – Aqua Pump

8:30 a.m. – Fluid Fusion 9:45 a.m. – Aqua Motion 2:00 p.m. – Kids Summer Challenge 3:30 p.m. – Aqua Fusion 6:00 p.m. – 8:00 p.m. – Family Swim

TUESDAY:

THURSDAY:

8:45 a.m. – Learn2Swim $ 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 11:30 a.m. – Learn2Swim $ 1:00 p.m. – Basic Aquatics 2:00 p.m. – Kids Summer Challenge 4:45 p.m. – Aqua Boot Camp 5:40 p.m. – 7:00 p.m. – Learn2Swim $

8:45 a.m. – Learn2Swim $ 9:30 a.m. – Aqua Motion 10:30 a.m. – Joint Efforts Aquatics 11:30 p.m. – Learn2Swim $ 11:30 p.m. – Basic Aquatics 2:00 p.m. – Kids Summer Challenge 4:45 p.m. – Aqua HIIT 5:40 p.m. – 7:00 p.m. – Learn2Swim $

CLASS DESCRIPTIONS

Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training. Aqua HIIT (Strong): (High intensity interval training) (HIIT) principles applied to exercises done in the water. Be prepared to work at YOUR max level in a low-impact environment. Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults. Aqua Muscle: This class uses alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.

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Z O N E A DVA N TAG E

9:30 a.m. – Aqua Zone-ba 10:30 a.m. – Aqua Fusion 1:00 p.m. – 4:00 p.m. – Family Swim SUNDAY: 1:00 p.m. – 4:00 p.m. – Family Swim

(These classes are Moderate unless stated specifically)

Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual.

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SATURDAY:

Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning. Aqua Zone-ba: A water workout combining dance & fitness movements with Latin music flair. Basic Aquatics (Gentle): Enjoy gentle, nonjarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently. Family Swim: Information on our Water Watchers family swim program is available on page 25. Fluid Fusion: This class is a fun-filled hour of choreographed routines targeting cardiovascular fitness, strength, endurance in a low-impact environment. Fluid Fusion is appropriate for fit older adults.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness, and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently. Learn2Swim: Group swim lessons for children ages six month and up. Group Exercise Pool •W  arm

water is maintained at around 87 to 89 degrees. •P  ool is available for free swim any time there is not a class posted. •A  quatic orientations are available. Please visit the Member Services Desk for appointment times. Appropriate for oncology patients with physician approval.

$ Fee for service program, registration required

Profile for Saint Francis Health System

Zone Advantage - Summer 2019  

Class schedules and updates from Health Zone at Saint Francis.

Zone Advantage - Summer 2019  

Class schedules and updates from Health Zone at Saint Francis.