• COVID-19 may be on the wane, but we don’t want to get lax at the gym.
• Disinfecting wipes are available to wipe down machines before and after use.
• Spray bottles and orange towels are available, as well.
• Towel bins are located outside the locker rooms.
Let’s work together to keep Health Zone clean and members healthy!
Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals.
A fitness assessment appointment is quick, informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.
Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.
COMPOSITION
There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results. It will show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your routine to improve your program.
Over time your body will adapt to your program and there will be diminishing returns. In the progress orientation we will revise your current program so that you can continue to progress.
Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.
This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.
Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation.
MYWELLDHEALTH
One place to track all your fitness progress:
- Fitness progress reports
- Record stats
- Set goals
The following programming is included under one great package:
Zone Fit, Zone Fit HIIT, Zone Fit Rock & Row, TRX Yoga, Bone Fit, Aerial Fitness, Zone Fit reformer, Kettlebell 101 and Xtreme Shred. New members may redeem their vouchers for 5 free small group training sessions upon registration. Most classes held in Xtreme Zone.
ZoneFit
ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and traditional strength training. Enjoy the accountability and individual attention of personal training combined with the camaraderie of a small group setting at an affordable price.
ZoneFit HIIT
A 30-minute blast class, loaded with non-stop interval training using a variety of equipment at a high intensity pace.
ZoneFit Rock & Row
A 30-minute class using intervals of rowing and strength training. (class size limited to 6 participants)
Xtreme Shred
Looking to shake up your exercise routine? Come watch the calories SHRED. The exercises in this class include the use of various equipment and high intensity intervals.
TRX Yoga
A form of yoga that uses TRX Suspension Trainer to increase stability, flexibility, balance, and full body strength. Note the TRX Suspension Trainer is a tool that uses your body weight with gravity to perform the exercise. Saturday’s at 8:30 a.m.
Starter Reformer
Classes held in Pilates Studio. Limited class size.
A 45-minute small group Pilates reformer class for those new to Reformer. Recommended before attending Pilates reformer level 1. Attendance is limited to 1x/week per person.
Kettlebell 101
Not just any Kettlebell class, this class uses the authentic Russian Kettlebell technique to learn the safe and proper way to get stronger. The emphasis is on hip hinge and proper pressing patterns through functional strength exercises and fun circuit work.
Aerial Fitness
Combines elements of yoga, Pilates, and strength training using a soft, fabric hammock suspended from the ceiling. Involves a mix of controlled movements, aerial poses, inversions, and flowing sequences designed to build strength, improve coordination, and increase body awareness. Suitable for most levels.
Aqua Stand Up
For Aqua Stand Up description and schedule, see Lap Pool page (11)
Our training/spa staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you provide a 24 hour notice. If you are unable to make advance notification, there will be a reservation fee equal to 50% of the original session fee.
CLASS SCHEDULE
MONDAY:
6:00 a.m. Body Crush
8:15 a.m. Monday Morning Bench*
9:30 a.m. Soul Kickboxing
Noon Soul Strength †
5:30 p.m. Zumba*
6:30 p.m. Soul Strength †
TUESDAY:
6:00 a.m. Body Flex*
8:15 a.m. Body Flex*
9:30 a.m. BarreFit
Noon Body Flex
5:30 p.m. Body Crush
All classes are 45 minutes unless otherwise indicated.
WEDNESDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Step Muscle*
9:30 a.m. Soul Strength †
Noon RIPPED †
5:30 p.m. Soul Kickbox †
THURSDAY:
6:00 a.m. Body Flex*
8:15 a.m. Body Flex*
9:30 a.m. Zumba*
Noon Body Crush
5:30 p.m. Body Flex*
6:30 p.m. Zumba
FRIDAY:
6:00 a.m. Mobility & Movement
8:15 a.m. Piloxing Barre †
9:30 a.m. RIPPED †* Noon Body Flex †
SATURDAY:
7:30 a.m. Soul Strength †
8:30 a.m. Body Flex* 9:45 a.m. Soul Kickboxing 10:30 a.m. Mobility & Movement
SUNDAY: 1:30 p.m. Body Crush 2:30 p.m. Zumba
* These classes are 1 hour.
† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.
Barre Fit (Moderate): We take traditional barre to a whole new level. We use a barre, miniballs, bands and small hand weights to sculpt, tone and stretch your entire body. If you want to enhance your flexibility and improve your balance this course changes your body, helps you gain strength, and tone those hard-totarget muscles in your core, arms, and legs.
Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels.
Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout.
Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.
: A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome.
† Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement — to stronger, healthier joints.
Step Muscle (Moderate): This step workout includes a strength component, utilizing weights, tubes and stability balls. You will improve your cardiovascular endurance, balance and your muscular strength with this workout.
† RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.
Soul Kickboxing (Moderate to Strong): A creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises and our signature FIGHTER FLOW all set to crazy fun, inspiring music.
Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat.
Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.
MONDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite Plus
11:45 a.m. Ageless Strength
1:00 p.m. Joint Efforts
2:00 p.m. OOV Pilates $
4:30 p.m. Thematic Yoga*
6:00 p.m. Restorative Yoga*
TUESDAY:
6:00 a.m. Pilates Mat Plus
7:15 a.m. Zen Muscle & Bone*
8:30 a.m. Flex & Stretch
9:45 a.m. Gentle Hatha Yoga
10:45 a.m. Pilates Mat Plus
Noon Chair Yoga
* These classes are 1 hour.
All classes are 45 minutes unless otherwise indicated.
1:00 p.m. Chair Foundations of Balance
5:30 p.m. Hatha Yoga*
WEDNESDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite
11:45 a.m. Buff Bones*
1:00 p.m. Joint Efforts
THURSDAY:
8:30 a.m. Flex & Stretch
9:45 a.m. Gentle Hatha Yoga
10:45 a.m. Pilates Mat
Noon Chair Stretch
6:00 p.m. Hatha Yoga
FRIDAY:
8:30 a.m. Facets of Fitness
9:45 a.m. Pilates Lite 11:45 am Stretch & Movement
1:00 p.m. Joint Efforts
5:00 p.m. Barre Flow
6:00 p.m. Stretch & Movement
SATURDAY:
9:15 a.m. Pilates Mat 10:30 a.m. Thematic Yoga*
SUNDAY:
3:00 p.m. Yoga Flow*
† HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods. CLASS DESCRIPTION
PILATES:
Barre Flow (Gentle): A low impact full body workout that blends ballet inspired moves with elements of yoga and Pilates. Uses light weights, resistance bands, and balls. Perfect for all levels.
Buff Bones (Gentle): A medically endorsed fullbody workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercises.
Chair stretch (Gentle): This class works on Range of Motion for all joints of the body, as well as loosening and stretching the muscles.
Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat.
Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used.
Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core.
Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used.
OOV Pilates $ (Moderate): From stretching to core strength to rehab... the OOV prop is made
of highly durable foam that complements the spine’s natural curves. OOV props will need to be purchased separately. A Pilates orientation recommended as an introduction to the OOV.
YOGA:
Chair Yoga (Gentle): This practice starts with a seated warm-up, develops to leg strengthening to come to standing poses. Ending with standing Yoga poses. Hand weights, bands, and balance exercises are used.
Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels.
Restorative Yoga (Moderate): This practice allows participants to slow down and open their bodies through passive stretches. Poses are held for longer durations.
Stretch & Movement (Moderate): A slower-paced class that focuses on breath, balance, mobility & Flexibility. Perfect for all levels.
Thematic Yoga (Moderate): This class is based on themes, from working with chakras to hip openers, glandular system to back bends. 6-10 weeks are spent on each theme.
Yoga Flow (Moderate): Continuous poses transition from one to another in a fluid and rhythmic manner.
Zen Muscle & Bone (Moderate): This class uses hand weights, bands, body weight and balance exercises to strengthen our muscles and bones with clarity, awareness, and compassion.
OTHER:
Ageless Strength: A light resistance-based class using bodyweight, tubing, other bands and light weights.
Chair Foundations of Balance (Gentle): This class focuses on the foundations of balance and footwork using a chair. Barefoot or minimalist shoe recommended.
Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults.
Flex & Stretch (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to improve posture and increase flexibility.
Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.
Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues.
Health Zone at Saint Francis offers a complete Pilates equipment program which includes:
• five Allegro II reformers (one with a tower attachment);
• one Cadillac/trapeze table;
• one studio reformer;
• one Core Align;
• one ladder barrel;
• two combo chairs; and
• one foot corrector.
Full studio private Pilates & Yoga sessions with an instructor are priced (per session) as follows:
1 PERSON SESSION
$80.00 Member
2 PERSON SESSION
$95.00 Member
($47.50 each)
ContactyourPilatesorYoga trainer for a 1-time free smallorientation,privatesessions,or groupclasses.Pleasesee the Fitness Trainerpage9.
3 PERSON SESSION
$105.00 Member
($35.00 each)
4-6 PERSON SESSION
$27.50 Member
*Private packages available. Ask your instructor about pricing.
FREE PILATES REFORMER OR YOGA ORIENTATION
Orientations can be scheduled weekly. Contact a Pilates or Yoga instructor to schedule.
Our training/spa staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you provide a 24 hour notice. If you are unable to make advance notification, there will be a reservation fee equal to 50% of the original session fee.
Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule
SCHEDULED GROUP SESSION PACKAGES:
$100.00: 4 sessions (members only)
$180.00: 8 sessions (members only)
All Pilates packages do not expire and are non-refundable and non-transferable.
Starter classes: For those new to Pilates reformer.
Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.
Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.
Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises.
Jump Board and More: Incorporate cardio in your traditional Pilates Reformer workout with this fun plyometric-inspired class.
MONDAY:
6:00 a.m. 8:00 a.m. 5:30 p.m.
TUESDAY: 9:00 a.m. Noon WEDNESDAY: 6:00 a.m. 8:00 a.m. 5:30 p.m.
CLASS DESCRIPTION
Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked!
All indoor cycling classes are 45 minutes.
THURSDAY: 9:00 a.m. Noon FRIDAY: 6:00 a.m. 8:00 a.m. SATURDAY: 8:30 a.m. SUNDAY: 2:00 p.m.
• Weight loss
• Increased energy
• Stronger heart and lungs
• Decreased risk for heart disease
• Better quality of sleep
• Improved bone density
• Improved cholesterol and triglyceride levels
• Relief from stress and anxiety
• Increased confidence
• Improved ability to focus on goals
• ACE certified personal trainer
• 30+ years of experience
• Works with seniors and general population
• Available Monday, Wednesday and Friday (hours vary)
ANNE TRINCA PHILPOTT
918-260-2633
• Cooper Institute certified personal trainer
• Red Cross water safety instructor
• National Council on Strength and Fitness
• 20+ years of experience
• Works with the general population and seniors
WADE BIETZ – 918-812-0325
• Available Monday through Friday (hours vary)
• National Council on Strength and Fitness
• 25 years of experience
• 25 years of experience
• Works with the general population, seniors and those with health conditions.
• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.
TOLISE SEXTON 918-706-3056
• Works with the general population, seniors and those with health conditions.
• Available Monday through Friday, 5:00 a.m. – 8:00 p.m.
• Bachelor of Science in exercise and sports science
DENA GREEN – 918-633-2926
• ACE certified personal trainer
• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.
• 30+ years of experience
• Works with the general population, seniors and those with health conditions
• Works with seniors and general population
• Available Monday, Tuesday, Wednesday and Friday (hours vary)
• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.
PEGGY HARTON – 918-906-2575
RODNEY WILEY
• Bachelor of Science in Health Promotion
817-300-6899
• 15+ years of experience
• Works with all individuals on land and in the pool, including those with health conditions, post-rehab, general fitness, health and sports performance. Available most days of the week (hours vary)
• Bachelor of Science in sports medicine, Oklahoma State University
• National Council on Strength and Fitness
• 15+ years of experience
ANNE TRINCA PHILPOTT – 918-260-2633
• Works with the general population, teens and young adult athletes
• Cooper Institute certified personal trainer
• Red Cross water safety instructor
• 20+ years of experience
• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.
• Works with the general population and seniors
• Available Monday through Friday (hours vary)
TOLISE LAFORTUNE – 918-706-3056
• Bachelor of Science in exercise and sports science
• 20+ years of experience including cardiac and pulmonary rehab, physical therapy and personal training.
• Works with the general population, seniors and those with health conditions
• Available Monday through Friday, 5:00 a.m. – 5:00 p.m.
RODNEY WILEY – 817-300-6899
• Bachelor of Science in sports medicine, Oklahoma State University
• National Council on Strength and Fitness
• 15+ years of experience
• Works with the general population, teens and young adult athletes
• Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.
PRIVATE TRAINING COORDINATOR Bryan Dowler, 918-494-8253
PILATES TRAINING COORDINATOR Janet Crockett, 918-494-8289
JANICE BAMFORD 607-425-5029
JANICE BAMFORD – 607-425-5029
• Physical Mind Institute Mat and Equipment certified
• BASI Pilates Pro Bridge training
• Physical Mind Institute Mat and Equipment Certified
• Core Align Certified
• BASI Pilates Pro Bridge Training
• BUFF BONES © Instructor Training
• Core Align Certified
• BUFF BONES© Instructor Training
KENDALL BASS 805-907-2646
ANETTE MCDOUGAL – 918-770-5179
• Polestar Pilates Full Studio Certificate
• BASI Pilates Teacher Training Program
• PhysicalMind Pilates Mat Certified
• BASI Shoulder Mechanics Workshop
• OOV Training
• Konnector Training
• Pilates Unlimited Cueing for Success
• Aqua Pilates Private Instruction
ANETTE MCDOUGAL
CARMEN PAUL
918-770-5179
• MovNat Master Certified, Natural Movement
• StrongFirst Methodology Certified
• Polestar Pilates Full Studio Certificate
• PhysicalMind Pilates Mat certified
• OOV training
• Functional Range Conditioning Certified, Joint Health and Mobility
• Konnector Training
• 15 years experience
AUDREY TUCKER – 501-626-0787
AUDREY TUCKER
• Balanced Body Mat Certified
501-626-0787
• Balanced Body Reformer Certified
• Balanced Body equipment Certified
• Balanced Body Pilates Mat
• Balanced Body Reformer certified
DIANA MILINKOVSKAYA – 539-240-9381
• Balanced Body equipment certified
• American Red Cross Swim Coach Certified
• Barre trained
• Masters Swim Coach
• Masters International Competitor
PRIVATE TRAINING COORDINATOR Bryan Dowler 918-494-8253
• Siddhi Yoga Instructor Certification
OLENA SINKO – 918-902-0114
• NASM & AFFAA Certified
• Mermaid & Synchronized Swimming Coach
• Works with all ages
• 20+ years experience
SLOAN D. TAYLOR, MS, RD, CSSD, LD – 918-406-0121 sloan@nutritionbytheminute.com
• Sports Dietitian
• Registered Dietitian Nutritionist (RDN)
Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.
MONDAY – FRIDAY:
8:45 – 9:30 a.m. Aqua Jogger AQUA JOGGER
Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.
• Lap Pool length: - 25 yards / 75 feet, 1 lap = 150 feet., 35.2 laps = 1 mile
• When the pool is busy, swim lanes will be shared.
• Circle swimming will accommodate more swimmers in the pool.
• Swim in counter-clockwise direction.
• Select a lane compatible with your preferred swimming speed.
• If you are joining a lane that already has people in it, please communicate clearly to all swimmers that you are Joining the lane for circle swimming.
• If you need to pass another swimmer, pass to the left-hand side.
• If you need to stop, stand in the corner of the lane.
FRIDAY:
10:30 – 11:30 a.m.
Aqua Stand Up & Yoga
$ Fee for service program, registration required
Walk-in session:
$15 Member
$35 Non-member
SATURDAY: 10:30 - 11:30 a.m.
Aqua Stand Up Orientation
Packages (members only): 5 sessions for $65 10 sessions for $100
Aqua Stand Up sessions are included in all our small group training packages.
Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.
The paddle boards are tethered for safety. Participants should be comfortable in water over their heads.
Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body.
Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Sign up at the member services desk or contact Janet Crockett to set up a free session. 918-494-8289
ADULT LEARN2SWIM GROUP SWIM LESSONS
grouplessonsinformation onpage18
New Adult class options: Sign up to take a swim lesson at the same time as your child! Open to everyone.
S1 January 5 – February 12
S2 February 16 – April 2 (No classes Spring Break week)
S3 April 6 – May 14
* 4:40 pm Monday
* 5:40 pm Tuesday
* 6:30 pm Thursday
(Kids Zone is open for your use during these swim times)
Rate: Member - $90, Nonmember - $110
*There are no make-ups or refunds for non-attendance
ADULT PRIVATE AND SMALL GROUP SWIM LESSONS AND AQUATIC PERSONAL TRAINING
Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique
Aquatic Personal Training:
An aquatic trainer will work with you to develop a water workout specific to your needs.
Questions, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.
1 PERSON:
1/2 Hour Session
1 Hour Session
2 PERSON:
1/2 Hour Session
1 Hour Session
3 PERSON:
1/2 Hour Session
4 PERSON:
1/2 Hour Session
5 PERSON:
1/2 Hour Session
$40 Member, $55 Non-member
$65 Member, $85 Non-member
$60 Member, $75 Non-member
$85 Member $105 Non-member
$75 Member, $90 Non-member
$90 Member, $105 Non-member
$105 Member, $120 Non-member
*Rates are per group/session
PAIDYN BREWER – 918-734-3530
• Works with children from infant and up.
DEBBIE KING – 254-644-4089
• Bachelor of Science in Education
• USATF Level 1 Cross country / Track & Field Coach
• American Red Cross Water Safety Instructor
• Aquatic Exercise Association Water Fitness Instructor
• Works with general populations, children, special needs, and runners wanting to improve performance.
ADINA MEILNER – 918-269-7863
• Masters in Sport Administration Sport Studies
• Swim Coach 17+ years
• Swam competitively 15 years including on scholarship in college
• American Red Cross Life Guard and Instructor trainer certified
RYANN SENSINTAFFAR – 918-859-2198
• American Red Cross Life Guard certified
• CNA license
• Works with all ages
MANNING STINSON – 281-505-2678
• NASM certified Personal Trainer
• USA Swimming Foundation of Coaching 101 & 201
• Works with adults specializing in beginners and triathletes.
JANET WILSON – 918-760-7167
• USAT Certified Triathlon Coach
• US Masters Swimming Level 2 Certified Coach for athletes
• Works with beginners to Ironman participants
KELLY WILSON – 407-334-4608
• 20+ years of swim & 8+ years of aquatics exercise experience.
• Works with general population, children, and those needing skill enhancement
• American Red Cross Water Safety Instructor
MONDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
4:40 p.m. Learn2Swim $
5:45 p.m. Aqua Strength
TUESDAY:
9:15 a.m. Aqua Motion
10:30 a.m. Joint Efforts Aquatics
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua Boot Camp
5:40 – 7:00 p.m. Learn2Swim $
WEDNESDAY:
8:00 a.m. Aqua Motion Plus
9:15 a.m. Aqua Motion
11:30 a.m. Learn2Swim $
3:30 p.m. Aqua Motion
5:45 p.m. Aqua Strength
THURSDAY:
8:30 a.m. Learn2Swim $
9:15 a.m. Aqua Motion
10:30 a.m. Joint Efforts Aquatics
1:00 p.m. Basic Aquatics
4:45 p.m. Aqua HIIT
5:40 – 7:00 p.m. Learn2Swim $
FRIDAY:
8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion
10:30 a.m. – 2:00 p.m. Physical Therapy
3:30 p.m. Aqua Motion
5:30 – 7:30 p.m. Family Swim
SATURDAY:
8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 1:00 to 4:00 p.m. Family Swim
SUNDAY: 1:00 – 4:00 p.m. Family Swim
The pools are shared spaces available to all members, guests, and employees to use for multiple purposes. Please be courteous to others sharing the pools during open times.
CLASS DESCRIPTION (These classes are moderate unless stated specifically)
Aqua HIIT (Moderate): HIIT or high intensity interval training principles are applied to exercises done in the water.
Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments.
Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults.
Aqua Motion Plus: A variety of equipment and/or Yoga & Pilates based exercises are incorporated in this total body conditioning class.
Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment.
Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair.
Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.
Family Swim: Information on our Water Watchers family swim program is available on page 13.
Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently.
Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($)
Group Exercise Pool
• Warm water is maintained at around 87 to 89 degrees.
• Pool is available for free swim any time there is not a class posted.
• Aquatic orientations are available. Please visit the Member Services Desk for appointment times.
$ Fee for service program, registration required
Open pool times are available to Health Zone members and guests ages 12 and up. Please see Family Swim times for children under the age of 12.
MONDAY
5:00 – 8:00 a.m.
2:00 – 3:30 p.m.
7:35 – 9:00 p.m.
TUESDAY
5:00 – 9:15 a.m.
11:15 – 1:00 p.m.
1:45 – 4:45 p.m.
7:00 – 9:00 p.m.
WEDNESDAY
5:00 – 8:00 a.m.
10:05 a.m. – 11:30 p.m.
12:15 p.m. – 3:30 p.m.
4:15 – 5:45 p.m.
6:30 – 9:00 p.m.
THURSDAY
5:00 – 8:30 a.m.
11:15 – 1:00 p.m.
1:45 – 4:45 p.m.
6:30 – 9:00 p.m.
FRIDAY
5:00 – 8:00 a.m.
2:00 – 3:30 p.m. 4:20 – 5:30 p.m.
SATURDAY
7:00 – 8:45 a.m.
10:50 a.m. – 1:00 p.m. 4:00 – 7:00 p.m.
Family swim is available in the Health Zone group exercise pool to members and their immediate family members* only during the following designated times:
SUNDAY
10:00 a.m. – 1:00 p.m. 4:00 – 6:00 p.m.
• Fridays: 5:30 – 7:30 p.m. • Saturdays: 1:00 – 4:00 p.m.. • Sundays: 1:00 – 4:00 p.m.
* Basketball court is available for supervised play during these times.
Family changing rooms are located in the lap pool area for your convenience.
* Immediate family members include members and their children living at home. Any other family members attending Family Swim will need to pay a daily guest fee.
WATER WATCHERS REQUIRED
Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.
Water Watcher Guidelines
• Each Water Watcher may be responsible for no more than three children under the age of 12.
• Water Watchers must remain in the pool area at all times and agree to be active watchers.
• Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities.
• Water Watchers ensure all swimmers return equipment to the proper storage area.
SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE
• Six-week tobacco cessation program – One session weekly
• Led by a trained tobacco cessation facilitator
• Group support, motivational tools, stress, exercise and weight management
Classes — Health Zone Classroom
• Class dates and times are to be announced
A registration fee of $25 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Please contact Jennifer Daley for enrollment information at jldaley@saintfrancis.com or 918-494-8263.
FREE TO ALL MEMBERS
Health Zone Pickleball Court
MONDAY, WEDNESDAY AND FRIDAY 8:00 a.m. to noon (open play)
WEDNESDAY 2:00 to 4:00 p.m. (advanced play)
TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)
THURSDAY 2:00 to 4:00 p.m. (open play)
SATURDAY 4:00 to 6:00 p.m. (open play)
LICENSED MASSAGE THERAPISTS
TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.
See our service menu on our website for packages, add-on and more.
60-MINUTE MASSAGE (most types)
$70.00 Member $85.00 Non-member
30-MINUTE MASSAGE (most types)
$50.00 Member $60.00 Non-member
TYPES OF MASSAGE
• Swedish
• Deep tissue
• Sports massage
FACIAL AND SKINCARE SERVICES
• Specialized medical and athletic massage
All massage therapists and estheticians are required to be licensed by the Oklahoma Board of Cosmetology. They are required to complete continuing education requirements as well as complete a program at a state-licensed massage school with at least 500 hours of formal education.
3+ years of experience
See our website or the member services desk for our full menu
• First Time Facial
• Express Facial
• Classic Facial
• Deluxe & Premium Facial with add-on treatments
• Body Services
MEMBER SERVICES start at $75.00
GUEST SERVICES start at $85.00
EXPRESS FACIAL start at $60.00 for members
30-45 MINUTES
Spa packages do not expire. All spa packages are non-refundable and non-transferable.
Our training/spa staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you provide a 24 hour notice. If you are unable to make advance notification, there will be a reservation fee equal to 50% of the original session fee.
Massage and Bodywork Licensing certified. (MBLEx) Specializes in deep tissue, corrective work, sports massage
Certified in the Erik Dalton method of myoskeletal alignment
• 30+ years of experience
• Techniques include Swedish, deep tissue, sports massage, Ashiatsu and Sarga
TONI MEEKS
• 11+ years’ experience
• Specialties include clinical/deep tissue, myofascial release and neuromuscular therapy.
• Certified yoga instructor with over 200 hours of training and TRX yoga instructor at Health Zone
RON WALZ
20+ years’ experience
National Certification - Massage therapy (NCBTMB) Specialties include deep tissue, Swedish, prenatal, medical massage, myofascial release and positional release
LICENSED ESTHETICIAN
• Background in massage
• Practicing esthetics for over 4 years
• Uses science-backed & award-winning Circadia skin care line
Activities include swimming, sports, games and crafts.
Campers will need to bring a lunch. Afternoon snack is included.
All Camps are 9:00 a.m. to 4:30 p.m.
Early Drop-off in Classroom at 7:30 a.m.
No After Care on Friday.
After Care provided by the Kids Zone Activity Center (2-hour daily maximum)
There may be an additional cost depending on your membership status.
SPRING BREAK CAMP
MARCH 16 - 20, 2026
No after care on Friday
$225 for children active on the family membership plan
$300 for guest child
SUMMER CAMP
8 SESSIONS: JUNE 1 - JULY 31, 2026 AND ENROLLMENT OPENS MARCH 2026
NO CAMP THE WEEK OF JUNE 30 - JULY 4, 2026
No after care on Fridays.
$225.00 per session for children active on the family membership plan
$300.00 per session per guest child.
Camper must be active on the family membership plan at the time of registration to receive the member price. Camper must be also be active when camp starts.
Email Addi Hastings Jobe: abhastings@saintfrancis.com to enroll
SATURDAY, MARCH 28, 2026
COME AND GO FROM 10:00 A.M. TO 11:30 AM
Inflatable, snacks, games and egg hunting.
Egg hunt begins at 11:00 am at the Laureate Park.
Enroll at the Member Services Desk/kidzone
Free for children active on the family membership plan
$10.00 per guest child
Accompanying adults are free
The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids, too. When the weather is nice, we open the doors to the courtyard for outside play.
Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the childcare to us.
There is a daily two-hour maximum time limit.
KIDS ZONE HOURS
MONDAY – SATURDAY
8:00 a.m. – 1:30 p.m.
EVENING HOURS
MONDAY – THURSDAY
4:00 – 7:30 p.m.
SUNDAY
Closed
The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages 6 weeks to 12 years, with activities appropriate for all age levels.
Kids Zone Supervisor
Addi Hastings Jobe – 918.494.8214
abhastings@saintfrancis.com
HEALTH ZONE DEMONSTRATION KITCHEN:
• CASUAL SUMMER DISHES
• BACKYARD BBQ
• ALOHA! LUAU
Age 5-9 – Monday, June 9
Fee is due at time of signup. Refunds for non-attendeance are not granted due to limited number of spots available.
Age 10-13 – Monday, June 23
Age 5-9 – Monday, July 7
Age 10-13 – Monday, July 14
Age 5-9 – Monday, August 4
Age 10-13 – Monday, August 11
5:30 – 9:00 P.M.
• $1 0.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE
• $20.00 PER NON-MEMBER CHILD
Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event.
• GRINCH NIGHT Friday, January 16
• PJ’S AND MOVIES! Friday, April 17
• VALENTINES PARTY Friday, February 20
• SUMMER AT LAST Friday, May 22
• RAINBOW NIGHT Friday, March 20
For more information, please contact Addi Hastings Jobe at abhastings@saintfrancis.com.
PRIVATE LESSONS:
PRIVATE AND SEMI-PRIVATE
INDIVIDUAL RATE
• Membership: $40.00 / 30 Minutes
• Non-member: $55.00 / 30 Minutes
DUO RATES
• Membership $60.00 / 30 minutes
• Non-member $75.00 / 30 minutes
Parent/Child – 6 months - 4 years
Level 1: Parent or guardian works with their child with the goal of creating independence in the water by learning basic water safety skills. For ages 6 months up to 4 years old new to swim lessons.
Level 2: Child needs to have attended at least 1 session of Parent Child level 1. Must be comfortable fully submerging and float independently to parent or guardian.
Preschool – ages 4 - 5 years
Water Frog: For preschoolers new to swim lessons or a graduate of parent/child level 1. Must be able to follow direction and be independent in a group setting.
Water Dolphin: Able to perform basic water skills with assistance. Is comfortable fully submerging.
Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.
School Age – age 5 - Adult
Swim Readiness (Adult Only): For adults needing help to overcome fear or a lack of confidence in the water. Graduate to level 1 once able to blow bubbles at water surface and stand up from a horizontal position.
Level 1: For those new to swim lessons.
Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted.
Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrate all skills in lower levels.
Level 4: Able to perform the front crawl and back crawl in a streamlined position 25 yards. Ready for advanced youth classes.
GROUP SWIM LESSONS:
6-WEEK SESSIONS/1X PER WEEK/45-MINUTE CLASSES
S1: January 5 – February 12
S2: February 16 – April 2 (no classes Spring Break week)
S3: April 6 – May 14
PARENT/CHILD
• 6:30 pm Tuesday (Level 2)
• 11:30 am Wednesday (Level 1/2)
• 8:30 am Thursday (Level 1)
• 5:40 pm Thursday (Level 1)
CHILD – AGES 4 - 16
• 4:40 pm Monday
• 5:40 pm Tuesday
• 6:30 pm Thursday
ADVANCED YOUTH SWIM TECHNIQUE AND FITNESS SWIMMING
LEVEL 3 & UP, AGES 7-18
• 4:40 pm Monday
• 5:40 pm Tuesday
• 6:30 pm Thursday
ADULT GROUP SWIM LESSON
SEE PAGE 11 FOR MORE INFORMATION.
SESSION RATE
• Family membership: $90.00 per session
• Non-member: $110.00 per session
To enroll contact member services 918-494-1671
Questions contact Janet Crockett 918-494-8289
* Payment for each session due upon enrollment
* Any schedule changes/transfer requests not made 1 week prior to the first day of class will be charged 50% of the session rate.
* Due to the limited number of classes there are no make-ups or refunds for non-attendance
Graydon H. Yohe Director, Health Zone at Saint Francis
DEAR HEALTH ZONE MEMBERS,
Wishing all a safe and healthy New Year 2026!
Speaking of New Year, Health Zone is gearing up for our busiest time of the year. Enclosing some observations and guidelines to navigate our bottlenecks during busy season.
First, PARKING…..yuk! What Health Zone is doing: we will move all staff and support services out of our parking lots to free up as many spaces as possible for our membership. Also, overflow parking is available on the corner of Canton and 68th…..that parking lot is Health Zone property for those who would like a warmup walking up a slight hill.
Next, STRETCH TABLES…..! What Health Zone is doing: due to popular demand, we are adding a 4th table! Please remember, the stretch tables are designed for active stretching, NOT for rest or phone usage.
Last, but not least…..STRENGTH TRAINING EQUIPMENT! Please be cognizant of your time on equipment. Basic strength gaining program design utilize a 3 set, 12 repetition at your desired resistance with 90 seconds between sets. Of course, some routines and goalspecific training requires more….if that is the case, please consider letting other “work-in” with you.
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Let us and others know about your experience as a Health Zone member.
Facility Monday – Thursday 5:00 a.m. – 9:00 p.m.
5:00 a.m. – 8:00 p.m.
7:00 a.m. – 7:00 p.m.
10:00 a.m. – 6:00 p.m.
Thursday, January 1 Closed EASTER
Sunday, April 5 Closed MEMORIAL DAY
Monday, May 25 Closed
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8:00 a.m. – 1:30 p.m.
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4:00 – 7:30 p.m.
5:30 – 7:30 p.m.
1:00 – 4:00 p.m.
1:00 – 4:00 p.m.
