Issuu

ZONE

ADVANTAGE SEPTEMBER - DECEMBER 2026

Clinical Services

Small Group Personal Training

Studio A

Studio B

Pilates Equipment Studio

Cycling Studio

Fitness Trainers

Lap Pool

Group Exercise Pool

Open Pool and Family Swim

Additional Services

Kids Upcoming Events

Kids Zone Activity Center

Kids Learn2Swim

From The Director

KEEPING IT CLEAN • Disinfecting wipes are available to wipe down machines before and after use. • Spray bottles and orange towels are available, as well. • Towel bins are located outside the locker rooms. • Cleaning products are available in all studios so equipment can be disinfected before/after class.

Let’s work together to keep Health Zone clean and members healthy!

5353 East 68th Street South | Tulsa, OK 74136 | 918-494-1671 | saintfrancis.com/healthzone

ADULT GUIDE

CLINICAL SERVICES THE MEMBER EXPERIENCE Get more out of your Health Zone membership by participating in the member experience program. From fitness assessments to orientations, our services can help you determine the best programming and equipment to meet your goals. FITNESS ASSESSMENT

PROGRESS CHECKS

PROGRESS ORIENTATION

A fitness assessment appointment is quick, informative and can help you determine your fitness level and set a plan of action. Included in your appointment is the InBody composition analysis, cholesterol screening, vital numbers such as blood pressure, flexibility, endurance and strength training.

There is no better motivator than to see your efforts are working. Schedule progress checks to see your improvement. A progress report will compare your two most recent fitness assessment results. It will show you where you have improved and areas that still may need improvement. Our clinical staff will review your results and make suggestions to help you change up your routine to improve your program.

Over time your body will adapt to your program and there will be diminishing returns. In the progress orientation we will revise your current program so that you can continue to progress.

EXERCISE ORIENTATION Review the results of your fitness assessment, create a plan to achieve your goals and learn about our exercise equipment. By the end of your appointment, you should have a basic exercise program and information about other programming you may enjoy.

ATHLETIC PERFORMANCE INBODY COMPOSITION ANALYSIS This simple test provides a comprehensive report of your body composition including weight, body fat, body mass index (BMI), a segmental fat analysis, intra- and extra-cellular water readings and a results consultation with our staff. An InBody composition analysis is complimentary with your fitness assessment or rechecks. For more information or to schedule an appointment, visit the Member Services Desk.

MYWELLD.COM Health Zone Clinical Services is pleased to announce we are now using WELLD HEALTH to administer our clinical programs. Schedule a fitness assessment appointment to reboot your fitness program and receive your MYWELLD invitation. MYWELLDHEALTH One place to track all your fitness progress: - Fitness progress reports - Record stats - Set goals

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Aquatic, strength and yoga orientations are also available. Speak with our Member Services Desk to get more information on these sessions.

SMALL GROUP PERSONAL TRAINING The following programming is included under one great package: Zone Fit, Zone Fit HIIT, Zone Fit Rock & Row, TRX Yoga, Bone Fit, Aerial Fitness, Zone Fit reformer, Kettlebell 101 and Xtreme Shred. New members may redeem their vouchers for 5 free small group training sessions upon registration. Most classes held in Xtreme Zone.

Schedules c an be found and enrollm ent made th rough the member services des k, the Health Z one App or y our Health Zone Account.

ZoneFit ZoneFit is a small group training session with a focus on functional training. ZoneFit is designed to improve your balance, strength and cardio through circuits and traditional strength training. Enjoy the accountability and individual attention of personal training combined with the camaraderie of a small group setting at an affordable price.

ZoneFit HIIT A 30-minute blast class, loaded with non-stop interval training using a variety of equipment at a high intensity pace.

ZoneFit Rock & Row A 30-minute class using intervals of rowing and strength training. (class size limited to 6 participants)

Xtreme Shred Looking to shake up your exercise routine? Come watch the calories SHRED. The exercises in this class include the use of various equipment and high intensity intervals.

Starter Reformer Classes held in the Pilates studio. Limited class size. 45-minute small group Pilates reformer class for those new to reformer. Recommended before attending Pilates reformer level 1.

ZoneFit + Not just any Kettlebell class, this class uses the authentic Russian Kettlebell technique to learn the safe and proper way to get stronger. The emphasis is on hip hinge and proper pressing patterns through functional strength exercises and fun circuit work.

Aerial Fitness Combines elements of yoga, Pilates, and strength training using a soft, fabric hammock suspended from the ceiling. Involves a mix of controlled movements, aerial poses, inversions, and flowing sequences designed to build strength, improve coordination, and increase body awareness. Suitable for most levels.

HEALTH ZONE RESERVATION POLICY Our training/spa staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you provide a 24 hour notice. If you are unable to make advance notification, there will be a reservation fee equal to 50% of the original session fee.

Aqua Stand Up

Small Group Training Pricing

For Aqua Stand Up description and schedule, see Lap Pool page (10)

Walk-in Session: $15.00

Saturday Sweat (included in the 5/10 session packages)

5 Sessions:

$65.00

Push your limits and break out of routine with this dynamic total-body fitness class designed to deliver results. Each session keeps your heart rate up while targeting strength, endurance, and mobility using a variety of equipment ensuring every workout feels new and challenging. What sets this class apart is its versatility: sessions seasonally transition between indoor and outdoor environments, utilizing a variety of workout formats . Whether you’re building strength, improving cardiovascular fitness, or just looking to shake up your routine, this class offers a balanced, full-body experience that adapts to all fitness levels while keeping motivation high.

10 Sessions:

$100.00

1-month Unlimited: $99.00 3-month Unlimited: $240.00

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ADULT GUIDE

STUDIO A

ADD A CLASS TO YOUR CALEN DAR

CLASS SCHEDULE

All classes are 45 minutes unless otherwise indicated.

MONDAY:

WEDNESDAY:

6:00 a.m. 8:15 a.m. 9:30 a.m. Noon 5:30 p.m. 6:30 p.m.

Body Crush Monday Morning Bench* Soul Kickboxing Soul Strength † Zumba* Soul Strength †

TUESDAY: 6:00 a.m. 8:15 a.m. 9:30 a.m. Noon 5:30 p.m.

Body Flex* Body Flex* BarreFit Body Flex Body Crush

6:00 a.m. 8:15 a.m. 9:30 a.m. Noon 5:30 p.m.

FRIDAY: Mobility & Movement Step Muscle* Soul Strength † RIPPED † Soul Kickbox †

THURSDAY: 6:00 a.m. 8:15 a.m. 9:30 a.m. Noon 5:30 p.m. 6:30 p.m.

using our m obile app.

Body Flex* Body Flex* Zumba* Body Crush Body Flex* Zumba*

6:00 a.m. 8:15 a.m. 9:30 a.m. Noon

Mobility & Movement Piloxing Barre † RIPPED †* Body Flex †

SATURDAY: 7:30 a.m. 8:30 a.m. 9:45 a.m. 10:30 a.m.

Soul Strength † Body Flex* Soul Kickboxing Mobility & Movement

SUNDAY: 1:30 p.m. 2:30 p.m.

Body Crush Zumba*

* These classes are 1 hour. † HIIT – High Intensity Interval Training: an enhanced form of interval training with alternating periods of intense anaerobic exercise with less intense recovery periods.

CLASS DESCRIPTION Barre Fit (Moderate): We take traditional barre to a whole new level. We use a barre, miniballs, bands and small hand weights to sculpt, tone and stretch your entire body. If you want to enhance your flexibility and improve your balance this course changes your body, helps you gain strength, and tone those hard-totarget muscles in your core, arms, and legs. Body Crush (Moderate/Strong): This class is formatted using dumbbells, a step and a mat. Working through alternating rounds of upper body and lower body strength training will continue to keep your heart rate elevated throughout the 45-minute class. This class is for all participants of all fitness levels. Body Flex (Moderate): This class utilizes a weighted bar system for a complete strength training/fat burning workout. Mobility & Movement (Moderate): 45-minute class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility and mobility, all without the use of any weights. We put together this class for people of all ages and ability levels to help teach your body to move.

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Monday Morning Bench (Moderate): A one-hour class based on the stair climbing concept. The first half is cardio training and the second half is full-body strength and balance training. All fitness levels welcome. † Piloxing Barre (Moderate/Strong): Piloxing Barre is high energy, focused and powerful. In this 45-minute cardio program, you lengthen, strengthen, box and sweat. It leads to achieving better body balance, initiating deeper muscle engagement — to stronger, healthier joints. Step Muscle (Moderate): This step workout includes a strength component, utilizing weights, tubes and stability balls. You will improve your cardiovascular endurance, balance and your muscular strength with this workout. † RIPPED (Resistance, Interval, Power, Plyometrics, Endurance, Diet) (Strong): RIPPED is a 60-minute, high intensity training class. You will use free weights, body weight and resistance training while being motivated by fun music. RIPPED is effective, tough and attainable for all fitness levels.

Soul Kickboxing (Moderate to Strong): A creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises and our signature FIGHTER FLOW all set to crazy fun, inspiring music. Soul Strength (Strong): This full-body workout takes your metabolic conditioning to the next level whether you are a yogi, novice, HIIT fanatic, weight lifter or endurance athlete. Equipment recommended: light to medium dumbbells and a mat. Zumba (Moderate): Dance your way to fitness! Zumba is a high energy, fat-burning and bodysculpting workout that combines unique Latin and international dance rhythms.

STUDIO B CLASS SCHEDULE MONDAY: 8:30 a.m. 9:45 a.m. 10:45 a.m. 11:45 a.m. 1:00 p.m. 4:30 p.m. 6:00 p.m.

Facets of Fitness Pilates Lite Plus OOV Pilates $ Ageless Strength Joint Efforts Thematic Yoga* Yoga + Core

TUESDAY: 6:00 a.m. 7:15 a.m. 8:30 a.m. 9:45 a.m. 10:45 a.m. Noon

Pilates Mat Plus Zen Muscle & Bone* Flex & Stretch Gentle Hatha Yoga Pilates Mat Plus Chair Yoga

All classes are 45 minutes unless otherwise indicated.

1:00 p.m. 5:30 p.m.

Chair Foundations of Balance Hatha Yoga*

WEDNESDAY: 8:30 a.m. 9:45 a.m. 11:45 a.m. 1:00 p.m. 4:30 p.m.

Facets of Fitness Pilates Lite Bone Strength* Joint Efforts Restorative Yoga*

THURSDAY: 8:30 a.m. 9:45 a.m. 10:45 a.m. Noon 6:00 p.m.

BE LOOKING F OR BONE STRENG TH*, BALANCE YOGA AND ZO NE BEAT POP-UP CLASS ES!

FRIDAY: 8:30 a.m. 9:45 a.m. 11:45 a.m. 1:00 p.m. 5:00 p.m. 6:00 p.m.

Facets of Fitness Pilates Lite Stretch & Movement Joint Efforts Barre Flow Stretch & Movement

SATURDAY: Flex & Stretch Gentle Hatha Yoga Pilates Mat Chair Stretch Hatha Yoga

9:15 a.m. 10:30 a.m.

Pilates Mat Thematic Yoga*

SUNDAY: 3:00 p.m.

Yoga Flow*

CLASS DESCRIPTION PILATES:

Barre Flow (Gentle): A low impact full body workout that blends ballet inspired moves with elements of yoga and Pilates. Uses light weights, resistance bands, and balls. Perfect for all levels. Bone Strength* (Gentle): Full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercises. Chair stretch (Gentle): This class works on Range of Motion for all joints of the body, as well as loosening and stretching the muscles. Pilates Lite (Gentle): For those new to Pilates Mat or looking for a gentle mat. Pilates Lite Plus (Gentle): A gentle mat. A variety of small equipment, modalities, and props may be used. Pilates Mat (Moderate): This class incorporates a system of exercises designed to increase flexibility and improve posture, balance and coordination, as well as strengthen the core. Pilates Mat Plus (Moderate): This Pilates Mat class focuses on strength, endurance, precision and flow of movement. A variety of small equipment, modalities, and props may be used. OOV Pilates $ (Moderate): From stretching to core strength to rehab... the OOV prop is made of highly durable foam that complements the spine’s

natural curves. OOV props will need to be purchased separately. A Pilates orientation recommended as an introduction to the OOV.

YOGA: Chair Yoga (Gentle): This practice starts with a seated warm-up, develops to leg strengthening to come to standing poses. Ending with standing Yoga poses. Hand weights, bands, and balance exercises are used. Hatha Yoga (Moderate): This class incorporates physical postures, breathing practices and relaxation to harmonize body, mind and spirit. For all ages and fitness levels. Restorative Yoga (Moderate): This practice allows participants to slow down and open their bodies through passive stretches. Poses are held for longer durations. Stretch & Movement (Moderate): A slower-paced class that focuses on breath, balance, mobility & Flexibility. Perfect for all levels. Thematic Yoga (Moderate): This class is based on themes, from working with chakras to hip openers, glandular system to back bends. 6-10 weeks are spent on each theme. Yoga Flow (Moderate): Continuous poses transition from one to another in a fluid and rhythmic manner.

Zen Muscle & Bone (Moderate): This class uses hand weights, bands, body weight and balance exercises to strengthen our muscles and bones with clarity, awareness, and compassion.

OTHER: Ageless Strength: A light resistance-based class using bodyweight, tubing, other bands and light weights. Chair Foundations of Balance (Gentle): This class focuses on the foundations of balance and footwork using a chair. Barefoot or minimalist shoe recommended. Facets of Fitness (Moderate): This class incorporates an aerobic workout with flexibility, balance training, strength and coordination exercises. This class is appropriate for older adults. Flex & Stretch (Moderate): Utilizes resistance equipment for a complete strength training workout. A combination of dynamic and static stretching are used to improve posture and increase flexibility. Joint Efforts (Gentle): Designed for people with arthritis, the gentle exercises performed in this class increase joint flexibility, range of motion and maintain muscle strength. Participants must be able to get in and out of a chair independently. This class incorporates relaxation and health education.

Yoga + Core (Moderate): Hatha Yoga combined with Core exercises.

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ADULT GUIDE

PILATES EQUIPMENT STUDIO PRIVATE AND SEMI-PRIVATE PILATES & YOGA SESSIONS

OUR PILATES EQUIPMENT STUDIO Pilates is appropriate for a wide range of members – from elite athletes, to those who are deconditioned or have joint issues. Health Zone at Saint Francis offers a complete Pilates equipment program which includes:

RESERVE YOUR SPOT

Contact your trainer f Pilates or Yoga orientatio or a 1-time free or semi- n, private sessio private ns, see the F classes. Please itness Tr a page 9. iner

• fi ve Allegro II reformers (one with a tower attachment); • o ne Cadillac/trapeze table; • o ne studio reformer; • o ne Core Align; • o ne ladder barrel; • t wo combo chairs; and • o ne foot corrector.

Full studio private Pilates & Yoga sessions with an instructor are priced (per session) as follows: 1 PERSON SESSION

3 PERSON SESSION

$80.00 Member

$105.00 Member ($35.00 each)

2 PERSON SESSION $95.00 Member ($47.50 each)

4-6 PERSON SESSION $27.50 Member

*Private packages available. Ask your instructor about pricing. *All sessions are 1 hour Non-member pricing is available, please speak with your instructor

FREE PILATES REFORMER OR YOGA ORIENTATION

HEALTH ZONE RESERVATION POLICY

Orientations can be scheduled weekly. Contact a Pilates or Yoga instructor to schedule.

Our training/spa staff strives to create a schedule that will accommodate as many members as possible. If you need to cancel your scheduled session, we ask that you provide a 24 hour notice. If you are unable to make advance notification, there will be a reservation fee equal to 50% of the original session fee.

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PILATES SEMI-PRIVATE SESSIONS

CLASS DESCRIPTION

Pilates stretches, strengthens and aligns your body all at the same time. It complements other fitness activities and prepares your body to move through everyday activities. Please see posted schedule or visit the Member Services Desk for the current group class schedule

Starter classes: See page 3 for more information.

SCHEDULED GROUP SESSION PACKAGES:

Level 2: Reformer exercises are performed seated, standing, on all fours, supine or prone. This level is for more experienced participants who know when to make their own modifications and are capable of performing intermediate level exercises.

$100.00: 4 sessions (members only) $180.00: 8 sessions (members only) All Pilates packages do not expire and are non-refundable and non-transferable.

Level 1: Uses all of the Pilates principles and the unique spring system of the Allegro Reformer. This level is for participants who need various modifications in body position and a slower pace.

Level 3: This level is for participants who need little to no modifications and are capable of performing intermediate to advanced level exercises. Deep Stretch Reformer: Combines the restorative, slow passive stretches of Yin Yoga with the supportive resistance and spring tension of a Pilates reformer. Designed to target the deep connective tissues, improve joint mobility, and enhance flexibility.

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ADULT GUIDE

CYCLING STUDIO INDOOR CYCLING CLASS SCHEDULE MONDAY:

TUESDAY:

WEDNESDAY:

THURSDAY:

FRIDAY:

SATURDAY:

SUNDAY:

6:00 a.m. 8:00 a.m. 5:30 p.m.

9:00 a.m. Noon

6:00 a.m. 8:00 a.m. 5:30 p.m.

9:00 a.m. Noon

6:00 a.m. 8:00 a.m.

8:30 a.m.

2:00 p.m.

CLASS DESCRIPTION Indoor Cycling (Strong): This group cycling class provides a simulated ride on flat roads, rough hills or races against others. It’s an incredible cardiovascular workout that is available year-round. The benefits of cycling can be both physical and mental. Once you experience this invigorating workout, you’ll be hooked! All indoor cycling classes are 45 minutes.

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Benefits of Indoor Cycling Weight loss

•

Improved bone density

• Increased energy

•

Improved cholesterol and triglyceride levels Relief from stress and anxiety

•

Stronger heart and lungs

•

Decreased risk for heart disease

• Increased confidence

•

Better quality of sleep

•

Improved ability to focus on goals

• BASI Pilates Pro Bridge training • Core Align Certified • BUFF BONES © Instructor Training

TOLISE SEXTON 918-706-3056

FITNESS TRAINERS

• Bachelor of Science in exercise and sports science

KENDALL BASS 805-907-2646

• 20+ years of experience including cardiac and

pulmonary rehab, physical therapy and personal training. • Works with the general population, seniors and those with health conditions • Available Monday through Friday, MASTER PRIVATE TRAINERS 5:00 a.m. – 5:00 p.m.

WADE BIETZ – 918-812-0325 • National RODNEYCouncil WILEYon Strength and Fitness • 25817-300-6899 years of experience • Works with the general population, seniors • Bachelor of Science in sports medicine, Oklahoma and those health conditions. State with University • Available Monday through Friday, • National Council on Strength and Fitness 5:00• a.m. – 8:00 p.m. 15+ years of experience • Works with the general population, teens and DENA GREEN – 918-633-2926 young adult athletes • ACE certified personal trainer • Available Monday, Wednesday and Thursday, • 30+ years of experience 10:00 a.m. – 8:00 p.m. and Tuesday, • Works with seniors and general population 4:00 – 8:00 p.m. • Available Monday, Tuesday, Wednesday and Friday (hours vary) PEGGY HARTON – 918-906-2575 • Bachelor of Science in Health Promotion • 20+ years of experience • Works with all individuals on land and in the pool, including those with health conditions, post-rehab, general fitness, health and sports performance. Massage Therapist Available most (hours vary) | Z O N E A DVA N TAG E days of the week

FOR MORE INFORMATION, CONTACT:

• BASI Pilates Teacher Training Program • BASI Shoulder Mechanics Workshop • Pilates Unlimited Cueing for Success

SPECIALTY TRAINERS

ANETTE MCDOUGAL 918-770-5179 ANETTE MCDOUGAL – 918-770-5179

• Polestar PolestarPilates PilatesFull FullStudio StudioCertificate Certificate • PhysicalMind PhysicalMindPilates PilatesMat Matcertified Certified •• OOV OOVtraining Training

•• Konnector KonnectorTraining Training

AUDREY TUCKER – 501-626-0787 AUDREY TUCKER • Balanced Body Mat Certified 501-626-0787 • Balanced Body Reformer Certified •• Balanced BalancedBody BodyPilates equipment Mat Certified • Balanced Body Reformer certified • Balanced JOSS LEVINE Body – 918-982-2942 equipment certified • Barre Registered trainedYoga Teacher NY 200 & 300 hour • Yoga Alliance RYT 500 & 1200 hour • Yacep ERYT 500 hour • Barre Body Reformer Certified PRIVATE TRAINING COORDINATOR

Bryan Dowler 918-494-8253

OLENA SINKO – 918-902-0114 • NASM & AFFAA Certified • Mermaid & Synchronized Swimming Coach • Barre Body Reformer Certified

Toni Meeks

TONI CAROLINE MEEKS – 918-710-8896 • NASM certified • Certified 200 hour Yoga • ISSA Mat certified • Barre Body Reformer certified • Reformer Yin certified

Toni is a Licensed Massage Therapist with ANNE TRINCA PHILPOTT – 918-260-2633 over 11 years experience, a Certified Yoga • Cooper Institute certified personal trainer Teacher specializing in Trauma Informed • Red Cross water safety instructor • 20+ years of experienceYoga & Gentle Somatic Yoga since 2017, and a NASM Certified Personal Trainer • Works with the general population and seniors since 2020. She enjoys teaching not only • Available Monday through Friday (hours vary) yoga but also massage therapy.

As a Massage Therapist she specializes in Clinical / Deep Tissue

TOLISE LAFORTUNE – 918-706-3056 Massage, Medical Massage, Myofascial Release, Neuromuscular • Bachelor of Science in exercise and sports science Cupping, & Scraping. She deals with chronic illness. Her • 20+ years of experienceTherapy, including cardiac passion is to help every one but has a soft spot for those with and pulmonary rehab, physical therapy chronic pain. and personal training. • Works with the general population, seniors Book Now at Member and those with health conditions Services Desk! • Available Monday through Friday, 5:00 a.m. – 5:00 p.m. 918.494.1671 RODNEY WILEY – 817-300-6899 • Bachelor of Science in sports medicine, Oklahoma State University • National Council on Strength and Fitness • 15+ years of experience • Works with the general population, teens and young adult athletes • Available Monday, Wednesday and Thursday, 10:00 a.m. – 8:00 p.m. and Tuesday, 4:00 – 8:00 p.m.

FOR MORE INFORMATION, CONTACT:

CARMEN PAUL – 918-378-7657 • MovNat Master Certified, Natural Movement • StrongFirst Methodology Certified • Functional Range Conditioning Certified, Joint Health and Mobility • 15 years experience

NUTRITION COUNSELING SLOAN D. TAYLOR, MS, RD, CSSD, LD – 918-406-0121 sloan@nutritionbytheminute.com • Sports Dietitian • Registered Dietitian Nutritionist (RDN) Health Zone at Saint Francis offers personalized one-on-one nutrition counseling with a licensed clinical sports dietitian, Sloan Taylor. As the state’s very first board-certified sports dietitian, she is amply qualified to help others learn how to improve their eating habits. Please contact Sloan for pricing or additional information.

PRIVATE TRAINING COORDINATOR Bryan Dowler, 918-494-8253 PILATES TRAINING COORDINATOR Janet Crockett, 918-494-8289

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ADULT GUIDE

LAP POOL AQUA JOGGER

AQUA STAND UP

MONDAY – FRIDAY:

WEDNESDAY:

FRIDAY:

8:45 – 9:30 a.m. Aqua Jogger

4:45 – 5:30 p.m. Aqua Stand Up

10:30 – 11:30 a.m. Aqua Stand Up & Yoga

Aqua Jogger (Moderate): Buoyancy belts enable class participants to enjoy suspended exercises that allow you to work at higher intensities without impact. Working in a suspended environment creates a challenging workout. Appropriate for any fitness level.

SATURDAY: 10:45 - 11:45 a.m. Aqua Stand Up Orientation

LAP SWIMMING

Aqua Stand Up Rates:

• Lap Pool length: - 25 yards / 75 feet,

Walk-in session: $15 Member $35 Non-member

• When the pool is busy, swim lanes

Aqua Stand Up sessions are included in all our small group training packages.

• Circle swimming will accommodate

PADDLE YOUR WAY THROUGH A FULL-BODY WORKOUT!

• Swim in counter-clockwise direction. • Select a lane compatible with your

Aqua Stand Up: A small group aquatic program choreographed to music and inspired by stand up paddle boarding. A workout accessible to all ages. Principles such as HIIT, Pilates, Yoga and muscular conditioning are used. Sign up at the Member Services Desk or on the Health Zone mobile app. Space is limited.

1 lap = 150 feet., 35.2 laps = 1 mile will be shared.

more swimmers in the pool.

preferred swimming speed.

• If you are joining a lane that already has

people in it, please communicate clearly to all swimmers that you are Joining the lane for circle swimming.

• If you need to pass another swimmer, pass to the left-hand side.

• If you need to stop, stand in the corner of the lane.

$ Fee for service program, registration required

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Packages (members only): 5 sessions for $65 10 sessions for $100

The paddle boards are tethered for safety. Participants should be comfortable in water over their heads. Aqua Stand Up Yoga: A small group training program inspired by Yoga postures, stretching and relaxation on the water. Perfect workout to connect mind and body. Aqua Stand Up Orientation: Never tried Aqua Stand Up before? Sign up at the member services desk or contact Janet Crockett to set up a free session. 918-494-8289

ADULT PRIVATE SWIM LESSONS AND AQUATIC PERSONAL TRAINING

AQUATIC/SWIM TRAINERS PAIDYN BREWER – 918-734-3530

Health Zone at Saint Francis offers private and semi-private lessons for clients of all ages who are learning to swim or who want to improve their technique

Aquatic Personal Training: An aquatic trainer will work with you to develop a water workout specific to your needs. Questions, please contact Janet Crockett at 918-494-8289 or email jxcrockett@saintfrancis.com.

1 PERSON: 1/2 Hour Session 1 Hour Session

$40 Member, $55 Non-member $65 Member, $85 Non-member

2 PERSON: 1/2 Hour Session 1 Hour Session

4 PERSON:

1/2 Hour Session

5 PERSON:

1/2 Hour Session

•

$75 Member, $90 Non-member

• • • • •

• •

•

*Rates are per group/session

10+ year experience as Lifeguard & Swim instructor American Red Cross Lifeguard certified Experience as a mermaid at an aquarium Works with infants & children

RYANN SENSINTAFFAR – 918-859-2198 • •

American Red Cross Life Guard certified CNA license Works with all ages

MANNING STINSON – 281-505-2678 •

$105 Member, $120 Non-member

Bachelor of Science in Education USATF Level 1 Cross country / Track & Field Coach American Red Cross Water Safety Instructor Aquatic Exercise Association Water Fitness Instructor Works with general populations, children, special needs, and runners wanting to improve performance

JULIA MCKOWN – 918-312-0881

•

$90 Member, $105 Non-member

Works with children from infant and up American Red Cross Lifeguard certified

DEBBIE KING – 254-644-4089

•

$60 Member, $75 Non-member $85 Member $105 Non-member

3 PERSON: 1/2 Hour Session

•

• •

NASM certified Personal Trainer USA Swimming Foundation of Coaching 101 & 201 Works with adults specializing in beginners and triathletes.

JANET WILSON – 918-760-7167 • • •

USAT Certified Triathlon Coach US Masters Swimming Level 2 Certified Coach for athletes Works with beginners to Ironman participants

KELLY WILSON – 407-334-4608 • •

•

20+ years of swim & 8+ years of aquatics exercise experience. Works with general population, children, and those needing skill enhancement American Red Cross Lifeguard certified

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ADULT GUIDE

GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:

WEDNESDAY:

FRIDAY:

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Strength

8:00 a.m. 9:15 a.m. 11:30 a.m. 3:30 p.m. 5:45 p.m. THURSDAY:

SATURDAY:

TUESDAY: 8:30 a.m. Learn2Swim $ 9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 5:40 – 7:00 p.m. Learn2Swim $

9:15 a.m. Aqua Motion 10:30 a.m. Joint Efforts Aquatics 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua HIIT 5:40 – 7:00 p.m. Learn2Swim $

8:45 a.m. Aqua Motion 9:45 a.m. Aqua Zone-ba 1:00. – 4:00 p.m. Family Swim

Aqua Motion Plus Aqua Motion Learn2Swim $ Aqua Motion Aqua Strength

8:00 a.m. Aqua Motion Plus 9:15 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Motion 5:30 – 7:30 p.m. Family Swim

SUNDAY: 1:00 – 4:00 p.m. Family Swim

The pools are shared spaces available to all members, guests, and employees to use for multiple purposes. Please be courteous to others sharing the pools during open times.

CLASS DESCRIPTION (These classes are moderate unless stated specifically) Aqua HIIT (Moderate): HIIT or high intensity interval training principles are applied to exercises done in the water. Aqua Boot Camp: This class utilizes intervals of higher intensity exercises with cardiovascular endurance segments. Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults. Aqua Motion Plus: A variety of equipment and/or Yoga & Pilates based exercises are incorporated in this total body conditioning class.

Aqua Strength: This class utilizes alternating segments of strength training and cardio endurance. The resistance of the water provides a toning effect with or without using equipment. Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair. Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently. Family Swim: Information on our Water Watchers family swim program is available on page 13.

Joint Efforts Aquatics (Gentle): This class meets the needs of people living with arthritis by helping to reduce pain and stiffness and increase joint mobility, strength and endurance. Participants must be able to enter and exit pool independently. Learn2Swim: Group swim lessons for children ages 6 months and up and adults. ($) Group Exercise Pool •

Warm water is maintained at around 87

to 89 degrees. Pool is available for free swim any time there is not a class posted. • Aquatic orientations are available. Please visit the Member Services Desk for appointment times. •

$ Fee for service program, registration required

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OPEN POOL AND FAMILY SWIM OPEN GROUP EXERCISE POOL TIMES (AGES 12 AND UP) Open pool times are available to Health Zone members and guests ages 12 and up. Please see Family Swim times for children under the age of 12. MONDAY

WEDNESDAY

FRIDAY

SUNDAY

5:00 – 8:00 a.m. 2:00 – 3:30 p.m. 6:35 – 9:00 p.m.

5:00 – 8:00 a.m. 10:05 a.m. – 11:30 p.m. 12:15 p.m. – 3:30 p.m. 4:15 – 5:45 p.m. 6:30 – 9:00 p.m.

5:00 – 8:00 a.m. 2:00 – 3:30 p.m. 4:20 – 5:30 p.m.

10:00 a.m. – 1:00 p.m. 4:00 – 6:00 p.m.

THURSDAY

7:00 – 8:45 a.m. 10:50 a.m. – 1:00 p.m. 4:00 – 7:00 p.m.

TUESDAY 5:00 – 8:30 a.m. 11:15 – 1:00 p.m. 1:45 – 4:45 p.m. 7:15 – 9:00 p.m.

5:00 – 9:15 a.m. 11:15 – 1:00 p.m. 1:45 – 4:45 p.m. 7:15 – 9:00 p.m.

SATURDAY

FAMILY SWIM AT HEALTH ZONE (ALL AGES) Family swim is available in the Health Zone group exercise pool to members and their immediate family members* only during the following designated times: • Fridays: 5:30 – 7:30 p.m. • Saturdays: 1:00 – 4:00 p.m. • Sundays: 1:00 – 4:00 p.m. * Basketball court is available for supervised play during these times.

Family changing rooms are located in the lap pool area for your convenience. * Immediate family members include members and their children living at home. Any other family members attending Family Swim will need to pay a daily guest fee.

WATER WATCHERS REQUIRED Each family group must designate a Water Watcher over the age of 18 to be responsible for children using the pool. There is no lifeguard on duty.

Water Watcher Guidelines • Each Water Watcher may be responsible for no more than three children under the age of 12. • Water Watchers must remain in the pool area at all times and agree to be active watchers. • Cell phone usage is not allowed in order to enable Water Watchers to keep a vigilant watch on pool activities. • Water Watchers ensure all swimmers return equipment to the proper storage area.

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ADULT GUIDE

ADDITIONAL SERVICES FREE TO ALL MEMBERS

PING PONG

COOKING WITH RENEE

Studio B SATURDAY 1:00 p.m. to 4:00 p.m.

Cooking demonstration with Chef Rene Jungo. Rene has enjoyed a prestigious career in the hotel and cruise ship industry. He was also the dean of the School of Culinary Arts, OSU-Okmulgee

SUNDAY 10:00 a.m. to 1:30 p.m.* *End time may be moved to 1:15p.m. to accommodate special programming

$10.00 Members $20.00 Non-Members All classes start at 10:30 a.m.

PICKLEBALL

• SALISBURY STEAK W/ MASHED POTATOES

Thursday, September 10

Health Zone Pickleball Court MONDAY, WEDNESDAY AND FRIDAY 8:00 a.m. to noon (open play)

• PAELLA BARCELONA

WEDNESDAY 2:00 to 4:00 p.m. (advanced play)

• LOBSTER MAC AND CHEESE

Thursday, September 21

Thursday, October 8

TUESDAY AND THURSDAY 8:00 a.m. to noon (advanced play)

• CHICKEN CURRY

Thursday, October 22

THURSDAY 2:00 to 4:00 p.m. (open play)

SATURDAY 4:00 to 6:00 p.m. (open play)

Fee is due at time of sign-up. Refunds for non-attendance are not granted due to limited number of spots available.

GET HELP QUITTING SAINT FRANCIS HEALTH SYSTEM TOBACCO CESSATION PROGRAM AT HEALTH ZONE • Six-week tobacco cessation program –

One session weekly

KENNETH PIPER, M.D. — MEDICAL CONSULTANT FOR HEALTH ZONE JOIN US FOR FREE PRESENTATIONS AT SAINTBYFRANCIS Kenneth Piper, M.D. Medical Consultant for Health Zone at Saint Francis

JOIN US FOR FREE PRESENTATIONS 10:00 Our Bodyam to 12:00 pm – Health Zone Classroom

• Led by a trained tobacco cessation facilitator

TOPIC:

• Group support, motivational tools, stress,

Wonders

exercise and weight management

• BORN FOR YESTERDAY – LIVING WISELY IN TODAY’S WORLD

WEDNESDAY, SEPTEMBER 18th Times They are Changing 10:30 a.m. Health Zone Classroom

Saturday, September 19

Classes — Health Zone Classroom

WEDNESDAY, OCTOBER 16TH Wellness in Four Steps 10:30 a.m. Health Zone Classroom

• Class dates and times are to be announced

A registration fee of $25 will be returned upon completion of the program. Classes are open to the public. For more information or to enroll, please contact Please contact Jennifer Daley for enrollment information at jldaley@ saintfrancis.com or 918-494-8263.

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• RIDE ON DR. PIPER’S TIME MACHINE – FIFTY YEARS OF WONDER

WEDNESDAY, NOVEMBER 13th Miracles Everywhere 10:30 a.m. Health Zone Classroom

Saturday, November 7

All events are free to Health Zone members and guests. Please register at the Member Services Desk or through the Health Zone App.

saintfrancis.com/healthzone

LICENSED MASSAGE THERAPISTS

SPA SERVICES

All massage therapists and estheticians are required to be licensed by the Oklahoma Board of Cosmetology. They are required to complete continuing education requirements as well as complete a program at a state-licensed massage school with at least 500 hours of formal education.

TO SCHEDULE AN APPOINTMENT FOR A MASSAGE, CONTACT OUR MEMBER SERVICES DESK AT 918-494-1671.

Allen See our service menu on our website forTaylor packages, Massage Therapist add-on and more.

TAYLOR ALLEN

Taylor is a dedicated therapist with a focus 60-MINUTE MASSAGE (most types) $70.00 Member $85.00 Non-member on corrective muscle work and sports injury

• •

recovery. With a deep understanding of

•

athletic performance and movement 30-MINUTE MASSAGE (most types) mechanics, he provides customized Kim Ski $50.00 Member $60.00 Non-member treatments that restore mobility, reduce

•

Jandebeur

3+ years of experience Massage and Bodywork Licensing certified. (MBLEx) Specializes in deep tissue, corrective work, sports massage and stretching Certified in the Erik Dalton method of myoskeletal alignment

pain, and enhance physical function.

Massage Taylor is a graduate of ClaryTherapist Sage and is certified in Erik Dalton

TYPES OF MASSAGE

Myoskeletal Alignment Techniques. With over 30 years of experience, Kim

offers a range of therapeutic massage Specialized medical and techniques including Swedish, deep tissue, Toni Meeks athletic massage sports massage, Ashiatsu and Sarga. Now She Book at Member Massage Therapist focuses on helping clients relieveServices stress, • Prenatal/postnatal Desk! manage pain, andMassage improveTherapist overall wellness. Kim listens carefully Toni is a Licensed with • Chair massage 918.494.1671 to 11 each client's concernsa and adapts her approach to address over years experience, Certified Yoga

Swedish • Deep tissue $ • Sports massage $ additional charge •

•

individual needs and preferences. Her goal is to support your path Teacher specializing in Trauma Informed better health Yoga and comfort through thoughtful, Yoga & to Gentle Somatic since 2017,

FACIAL AND SKINCARE SERVICES

effective massage therapy. and a NASM Certified Personal Trainer

KIM JANDEBEUR • •

TONI MEEKS • •

Ron Walz Services See our website or the member services desk for our menu As a full Massage Therapist she specializes in Clinical /Desk! Deep Tissue since 2020. She enjoys teaching not only

Book Now at Member yoga but also massage therapy.

First Time Facial • Express Facial • Classic Facial • Deluxe & Premium Facial with add-on treatments •

Massage Therapist

Massage, Medical Massage, Myofascial918.494.1671 Release, Neuromuscular

Swich Treatment Therapy, Cupping, & Scraping. Sheand deals with chronic illness. Her Helping people through massage passion is help every one but bodywork is to a passion of Ron's. Hehas hasa soft spot for those with • Body Services chronic pain. •

11+ years’ experience Specialties include clinical/deep tissue, myofascial release and neuromuscular therapy.

RON WALZ •

been practicing massage therapy and

•

bodywork since 2005 and takes the

•

Book Now at Member approach of working with each person

30+ years of experience Techniques include Swedish, deep tissue, sports massage, Ashiatsu and Sarga

Services Desk! from a holistic perspective where health

20+ years’ experience National Certification - Massage therapy (NCBTMB) Specialties include deep tissue, Swedish, prenatal, medical massage, myofascial release and positional release

is maintained and there is a balance not only among the systems of

918.494.1671

the body but also a balance between the body, mind, and spirit. Some of Ron's specialties are deep tissue, Swedish, pre-natal,

MEMBER SERVICES start at $75.00

medical massage, myofascial release, and positional release techniques. He enjoys learning new modalities and

GUEST SERVICES

start at $85.00

EXPRESS FACIAL 30-45 MINUTES

start at $60.00 for members

Spa packages do not expire. All spa packages are non-refundable and non-transferable.

HEALTH ZONE RESERVATION POLICY

approaches to helping people feel better!

• •

Book Now at Member Services Desk!

30+ years of experience Techniques include Swedish, deep tissue, sports massage, Ashiatsu and Sarga

918.494.1671

Jean Anne Hodges LICENSED ESTHETICIAN Esthetician

Jean Anne, a Tulsa native, has been offering

Our training/spa staff strives to create a schedule thather willspecialized services at the Health Zone since to thecancel summer of 2022. After practicing as accommodate as many members as possible. If you need a massage therapist and manicurist for over your scheduled session, we ask that you provide a 24 hour notice. 18 years, she then completed Clary Sage’s If you are unable to make advance notification, there will be a esthetician program, where she graduated reservation fee equal to 50% top of her class as a straight A student and a of the original session fee. member of the President’s Honor Roll.

STEVE SWENSON

JEAN ANNE HODGES • • •

Background in massage Practicing esthetics for over 4 years Uses science-backed & award-winning Circadia skin care line

NHer favorite services to give are facials, because she can not only T I O helpGher clinets achieve healthier, brighter skin, but also use her A C background EDU AMMIN ed in massage to help them feel relaxed. Jean Anne is list R mmingbelieves G that e every step of a facial is an opportunity for massage, b O a o r R g m il

our l pro tiona ule in and placeso a heavy focus on massage and relaxation during all her Educa ss sched rtal. We als wall customized facial services. la n o c p rmatio in the nd online r info Book Now at Member app a lub on ou oor and c fl s. Services Desk! ation ercise tise in adver ear the ex communic ative n ail rm o m f e 918.494.1671 in r gh ou these throu watch for ograms. r e p s tion Plea educa

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KIDS UPCOMING EVENTS KIDS CAMPS

FALL CAMP INFORMATION

Activities include swimming, sports, games and crafts.

THANKSGIVING CAMP NOVEMBER 23, 24, & 25

Campers will need to bring a lunch. Afternoon snack is included.

$150.00 per session for children active on the family membership plan

All Camps are 9:00 a.m. to 4:30 p.m. Early Drop-off in Classroom at 7:30 a.m. No After Care on Friday. After Care provided by the Kids Zone Activity Center (2-hour daily maximum) There may be an additional cost depending on your membership status.

$180.00 per session per guest child WINTER CAMP WEEK 1: DECEMBER 21, 22, 23, & 24 (24TH WILL BE A HALF DAY) WEEK 2: DECEMBER 28, 29, 30, & 31 (31ST WILL BE A HALF DAY) $175.00 per session for children active on the family membership plan $210.00 per session per guest child Camper must be active on the family membership plan at the time of registration to receive the member price. Camper must be also be active when camp starts. Email Addi Hastings Jobe: abhastings@saintfrancis.com to enroll

KIDS COOKING CLASSES AGES 5-12, CLASS STARTS AT 6:00 P.M. • MEMBER: $10.00 PER CHILD • NON-MEMBER: $20.00 PER CHILD HEALTH ZONE DEMONSTRATION KITCHEN: • FIESTA

Age 5-9 – Monday, September 14 Age 10-13 – Monday, September 21

• SPOOKTACULAR SNACKS

Age 5-9 – Monday, October 5 Age 10-13 – Monday, October 19

• AUTUMN ADVENTURE

Age 5-9 – Monday, November 2 Age 10-13 – Monday, November 9

• HOLLY JOLLY KITCHEN

Age 5-9 – Monday, December 7 Age 10-13 – Monday, December 14

For more information, please contact Jennifer Daley at jldaley@saintfrancis.com Fee is due at time of sign-up. Refunds for non-attendance are not granted due to limited number of spots available.

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KIDS ZONE ACTIVITY CENTER The Kids Zone Activity Center is designed for free play. We have creative centers for imaginative play, as well as educational games and art projects. There are fun activities for the older kids, too. When the weather is nice, we open the doors to the courtyard for outside play. Parents, don’t worry about your workout being interrupted – our staff is here to take care of your child. Just bring supplies like diapers and snacks and leave the childcare to us. There is a daily two-hour maximum time limit.

KIDS ZONE HOURS MONDAY – SATURDAY 8:00 a.m. – 1:30 p.m.

Fee is du e of signup at time . Refunds for non-atte ndan not grante ce are d due to limited n umber of s available pots .

PARENTS’ NIGHT OUT 5:30 – 9:00 P.M. • $10.00 PER CHILD WITH THE FAMILY MEMBERSHIP PACKAGE • $20.00 PER NON-MEMBER CHILD Join us for a night of fun, crafts and games. A meal and snack are included; by reservation only. Enrollment closes the Wednesday before the event. • SUPERHERO NIGHT

• HALLOWEEN PARTY

• THANKFUL FOR KZ

• GRINCH NIGHT

Friday, September 18

Friday, November 20

Friday, October 16

Friday, December 18

For more information, please contact Addi Hastings Jobe at abhastings@saintfrancis.com. Fee is due at time of sign-up. Refunds for non-attendance are not granted due to limited number of spots available.

FALL KIDS ZONE EVENTS Games, Treats and a whole lot of FUN! TRICK OR TREAT EVENT – OCTOBER 24 10:00 A.M. – 12:00 P.M.

EVENING HOURS

PICTURES WITH SANTA EVENT – DECEMBER 5

MONDAY – THURSDAY 4:00 – 7:30 p.m.

9:30 A.M. – 11:30 A.M.

SUNDAY Closed

Free to our children on the family membership plan $10 for guest children

The Kids Zone Activity Center is a place where kids can have fun. It’s available to kids ages 6 weeks to 12 years, with activities appropriate for all age levels. Kids Zone Supervisor Addi Hastings Jobe – 918.494.8214 abhastings@saintfrancis.com

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KIDS LEARN2SWIM PRIVATE LESSONS:

GROUP SWIM LESSONS:

PRIVATE AND SEMI-PRIVATE

FALL SESSIONS

INDIVIDUAL RATE • Membership: $40.00 / 30 Minutes

6-WEEK SESSIONS/1X PER WEEK/45-MINUTE CLASSES S1: August 31 – October 15 (no classes the week of Labor Day) S2: October 19 – December 3 (no classes the week of Thanksgiving)

• Non-member: $55.00 / 30 Minutes DUO RATES • Membership $60.00 / 30 minutes • Non-member $75.00 / 30 minutes

CLASS DESCRIPTION Parent/Child – 6 months - 4 years Level 1: Parent or guardian works with their child with the goal of creating independence in the water by learning basic water safety skills. For ages 6 months up to 4 years old new to swim lessons. Level 2: Child needs to have attended at least 1 session of Parent Child level 1. Must be comfortable fully submerging and float independently to parent or guardian.

Preschool – ages 4 - 6 years ater Frog: For preschoolers new to swim lessons or a graduate W of parent/child level 1. Must be able to follow direction and be independent in a group setting. Water Dolphin: Able to perform basic water skills with assistance. Is comfortable fully submerging. Water Shark: Able to perform some basic water skills independently. Able to swim 3 body lengths unassisted.

School Age – age 6 and up Swim Readiness (Adult Only): For adults needing help to overcome fear or a lack of confidence in the water. Graduate to level 1 once able to blow bubbles at water surface and stand up from a horizontal position. Level 1: For those new to swim lessons. Level 2: Able to perform some basic water skills independently. Able to fully submerge. May be able to swim 3 body lengths unassisted. Level 3: Able to perform the front crawl and the back crawl with face/head in the water for 5 body lengths. Must be able to demonstrate all skills in lower levels. Level 4: Able to perform the front crawl and back crawl in a streamlined position 25 yards. Ready for advanced youth classes.

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PARENT/CHILD • 8:30 a.m. Tuesday (Level 1) • 6:30 p.m. Tuesday (Level 2&3) • 11:30 a.m. Wednesday (Level 1&2) • 5:40 p.m. Thursday (Level 1&2) CHILD AGES 4 - 14 • 4:40 p.m. Monday • 5:40 p.m. Tuesday • 6:30 p.m. Thursday ADVANCED YOUTH SWIM TECHNIQUE AND FITNESS SWIMMING LEVEL 3 & UP, AGES 7-18

• 4:40 p.m. Monday • 6:30 p.m. Thursday SESSION RATE

• Family membership: $90.00 per session • Non-member: $110.00 per session To enroll contact member services 918-494-1671 Questions contact Janet Crockett 918-494-8289 * Payment for each session due upon enrollment * Any schedule changes/transfer requests not made 1 week prior to the first day of class will be charged 50% of the session rate. * Due to the limited number of classes there are no make-ups or refunds for non-attendance

FROM THE DIRECTOR Graydon H. Yohe

Director, Health Zone at Saint Francis

DEAR HEALTH ZONE MEMBERS, Whew….that was a HOT one! Trusting everyone enjoyed our climate-controlled Health Zone while maintaining health and activity during one of the hottest summers in recent memory. Congratulations to all the members who completed our “Passport” t-shirt contest over the summer. Who knew collecting stickers could be so much fun! For members who did not join in the competition but are still interested in earning a shirt, please see the upcoming Member Appreciation Week opportunities. Speaking of Member Appreciation Week…..please mark your calendars for the week of September 21st. The list of activities/events will be forthcoming with the always popular complimentary food day on Wednesday, September 23, specially catered by Boston Deli. Lastly, I just want to say Thank You. Health Zone was named Best of the Best by Oklahoma Magazine this year and a substantial number of years in a row. Please know I do not take this lightly. The Health Zone staff and I are deeply appreciative of this recognition and will continually strive to earn your trust and patronage.

Yours in Health, Proud to be your Director Graydon

Leave a review! Let us and others know about your experience as a Health Zone member.

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5353 East 68th Street South Tulsa, Oklahoma 74136

HOURS

918-494-1671 saintfrancis.com/healthzone

Facility

Holidays

Kids Zone

Monday – Thursday 5:00 a.m. – 9:00 p.m.

THANKSGIVING

Monday – Saturday 8:00 a.m. – 1:30 p.m.

Friday 5:00 a.m. – 8:00 p.m. Saturday 7:00 a.m. – 7:00 p.m. Sunday 10:00 a.m. – 6:00 p.m.

Thursday, November 26 Closed CHRISTMAS EVE Thursday, December 24 5:00 a.m. – 5:00 p.m. CHRISTMAS DAY Friday, December 25 Closed NEW YEAR’S EVE Thursday, December 31 5:00 a.m. – 5:00 p.m. NEW YEAR’S DAY Friday, January 1 Closed

EVENING Monday – Thursday 4:00 – 7:30 p.m. Sunday Closed

Water Watchers Family Swim Friday 5:30 – 7:30 p.m. Saturday 1:00 – 4:00 p.m. Sunday 1:00 – 4:00 p.m.

Access your account through the mobile app. Quick and easy! View class schedules, check in with your barcode, update your account and much more. Online member services is available though our website.

Search for Health Zone at Saint Francis in your app store. Your initial username is assigned by our system. Please verify your username with our member services desk or business office. SAINTFRANCIS.COM/HEALTHZONE