FOR HEALTHY LIVING: Improving the nation's health and well-being FAMILY TIME
SPORTS & RECREATION
Family Membership........................... 4 Adventure Guides.............................9 Family Soft Play................................9 Family Basketball..............................9 Family Swim.......................................9 Aquatic Playtime-Special Needs....9 First Family Fridays................... 9-10 Family Activities ....................... 9-10 Parent/Child Classes.13,14,20 & 26
Adult Sports Open Soccer................................... 35 Karate.............................................. 35 Basketball....................................... 35 Rye Y TRIBE.................................... 35 Triathlon Skills for the Beginner. 35
HEALTH, WELL BEING & FITNESS Getting Started Kick Start into Fitness............... 32 Facility Orientation..................... 32 15 Min. Swim Assessment........ 32 New Member Wellness............... 32 Healthy Lifestyles Together Basic Training.............................. 32 High Intensity Interval............... 32 Small Group Wellness Classes.. 32 Small Group Training.................. 33 Diabetes Prevention Program... 34 LIVESTRONG at the YMCA....... 34 Weight Watchers at the Y......... 34 Blood Pressure Self-Monitoring Program........ 35 Blood Pressure Screenings........ 39 Group Exercise Classes.............. 36 Wainwright Classes.................... 36 Older/Active Adults.................... 39 Enhance Fitness.......................... 39 Adult Activities........................... 40 Personal Fitness Personal Training........................ 33 One on One Pilates/Yoga.......... 33 MELT Strength............................. 33 Private Swim Lessons................. 38 Aqua Personal Training.............. 37 Water Activities Aquatic Group Exercise.............. 37 Adult Swim Instruction.............. 38 Endurance Swim Program.......... 38 Fit & Fast Freestyle.................... 38
FOR SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors COMMUNITY HEALTH Diabetes Prevention Program.......34 LIVESTRONG at the YMCA...........34 American Red Cross Classes..41-42 First Aid...........................................41 CPR...................................................41 Lifeguard Classes............................42
VOLUNTEER Togetherhood..................................40
GIVING Y Cares.............................................46
The Y: We're for Youth Development, Healthy Living and Social Responsibility
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