Rye Y Program Guide - Winter/Spring 2023

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RYE YMCA SESSION 3: JANUARY 28-APRIL 2, 2023 21 LOCUST AVENUE, RYE Y STUDIOS: 1037 BOSTON POST ROAD, RYE 914-967-6363 WWW.RYEYMCA.ORG RYE YMCA 2023 PROGRAM GUIDE FAMILY TIME!

SIDE BY SIDE

Dear Friends,

One thing I’ve learned during my Y career is that partnerships—with non-profits, businesses, elected officials, community leaders, and others—can make all the difference when you’re trying to get something done.

The Rye Y is fortunate to have strong relationships with a wide range of groups and individuals. We’ve teamed up with the Carver Center to bring our Safety Around Water drowning prevention initiative to Port Chester families. We’ve partnered with Rye Recreation on numerous programs, including the use of its tennis courts for our Pickleball classes. We’ve connected with organizations like Open Door Family Medical Centers, the Rye Nature Center, and several local food pantries around community service projects. And when we needed help after flooding from Hurricane Ida devastated our building, our partners were there for us.

One of the most exciting partnerships during my first six months at the Rye Y is our new collaboration with St. John’s Lutheran Church in Mamaroneck, where we are opening a new nursery school program. Recognizing the ongoing and critical need for child care in the Sound Shore area, the Y is renting classroom and multi-use space in the church—a win for the Y, for St. John’s, for young children and for working families.

This program, which will serve up to 80 children aged 18 months- five years, embodies the word partnership. I am grateful to St. John’s and to the all of the community leaders who came out to celebrate our ribbon cutting on January 6. And I am grateful for the hard work, and commitment of the Y’s staff and board members who helped make this possible.

Thanks to our community partners, we can dream bigger, achieve more, and make a greater impact for those who need the Y most. Here’s to our work together in 2023!

Sincerely,

Y CARES

As a nonprofit charitable organization, the Rye Y is committed to keeping our programs and services affordable to all. Our donor-funded Y Cares Financial Assistance program makes that commitment possible. Through Y Cares, children grow in confidence, make friends and learn new skills at summer camp. Working parents can relax knowing that their children are safe and nurtured at the Y’s child care programs. Seniors stay active and engaged.

Y Cares also supports free community programs, including LIVESTRONG at the YMCA, which offers hope and healing to cancer survivors; and Safety Around Water, our drowning prevention initiative for young children. If you would like to inquire about financial assistance, please contact Barbara Hughes, Membership Engagement Director, at barbarahughes@ryeymca.org. All applications are kept confidential. If you would like to support Y Cares through a gift to our Annual Campaign, please contact Susan Olson, Development Director, at susanolson@ryeymca.org.

Mission Statement

The RYE YMCA is a family oriented community service organization which welcomes all people and promotes positive values through programs that build, spirit, mind and body.

RYE YMCA HOURS

STAY CONNECTED!

Watch for our new app which allows you to register for programs, view schedules, check-in and get push notifications about facility closures and delays.

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org
21 Locust Avenue, Rye, NY 10580 Monday-Friday: 5:30am-9:00pm Saturday: 7:00am-6:00pm Sunday: 8:00am-6:00pm The STUDIOS at the RYE YMCA 1037 Boston Post Road, Rye NY 10580 Monday-Thursday: 5:30am-8:00pm Friday: 5:30am-6:00pm Saturday: 7:00am-noon Sunday: 8:00am-noon www.ryeymca.org 914-967-6363 HOLIDAY CLOSINGS The facility is closed on the following dates: Easter Sunday April 9 Memorial Day May 29 Independence Day July 4
MEMBERSHIP INFORMATION & POLICIES 3 REGISTRATION INFO. .................................................................... 4 STAFF & BOARD OF DIRECTORS ............................................... 27 FAMILIES Family Events .......................................................................... 6 Parent/Child Classes ....................................................... 9-10 BABIES & PRE-SCHOOL Full-day Child Care ................................................................. 7 Pre-School Enrichment Program .......................................... 8 Child Watch 8 Pre-Ballet 11-12 Aquatics ................................................................................ 17 Gymnastics & Sports ....................................................11-12 ELEMENTARY SCHOOL AGE YOUTH Gymnastics/Dance .........................................................15-16 Vacation Clubs ........................................................................ 7 After School Program 7 Aquatics 19-20 Sports .............................................................................. 13-14 TEENS Aquatics ........................................................... 20 Gymnastics .....................................................................15-16 Karate and Sports 13-14 Fitness ................................................................................... 22 American Red Cross Lifeguarding ..................................... 21 ADULTS Fitness ............................................................................. 23-24 Sports 24 Aquatics ................................................................................ 25 Active Older Adults ............................................................. 26 Community Health 26 2
FIND IT FAST

Mission Statement: The RYE YMCA is a family-oriented community service organization which welcomes all people and promotes positive values through programs that build spirit, mind, and body.

POLICY OF NONDISCRIMINATION

The Rye YMCA is an inclusive organization open to all. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, gender identity or sexual orientation. The Y believes that, in a diverse world, we are stronger when we are inclusive, when our doors are open to all and when everyone has the opportunity to learn. grow and thrive.

MEMBERSHIP INFO

FINANCIAL ASSISTANCE

The Rye YMCA offers financial assistance to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors and the Y’s fundraising efforts held throughout the year. Financial aid applications are available at www.ryeymca.org. Contact: BarbaraHughes@ryeymca.org

Visit www.ryeymca.org/membership to view membership information and rates

MEMBER CODE OF CONDUCT

The Rye YMCA is a membership organization that values caring, honesty, respect and responsibility. Membership is a privilege, not a right. We expect persons using the Y to behave in a mature and responsible way and to respect the rights and dignity of others. Members and guests are encouraged to notify staff if they are made to feel uncomfortable while using the Y. The Y has the right to suspend or cancel a membership if the member’s behavior or language violates a generally accepted standard of conduct.

MEMBER RESPONSIBILITIES

AS A COMMUNITY CONSCIOUS MEMBER, I WILL BEHAVE IN A RESPONSIBLE WAY THAT RESPECTS THE RIGHTS, SAFETY AND DIGNITY OF ALL RYE YMCA MEMBERS. AS SUCH, I AGREE TO:

• All members must adhere to our current mask policy an\d follow hand sanitizing and hand washing protocol

• Make reservations as required, cancel as necessary and arrive and leave on time for my slot so others can enjoy the facility

• Speak in a respectful tone while discussing physical distancing or other concerns

• Follow specific rules relating to each department

Any member who does not comply with the new procedures and policies will be asked to leave the facility immediately.

All members and program participants must sign our waiver before entering the facility.

Click here to view our pandemic related rules and procedures

To view general polices, click here.

FACILITY CLOSINGS/DELAYS: The Rye Y will do its best to communicate delayed openings (and/or cancellations) as information becomes available to us. Decisions are based on local conditions as well as school delays and cancellations.

Here's how you can stay updated:

• Make sure we have your current email address and that you are receiving our regular emails

• Check top of our website for a red bar alert

• Download our Rye YMCA smart phone app at the Apple or Google store and say OK to Push notifications.

• "Like" us on Facebook (www.facebook.com/ryeymca)

• Follow us on Twitter

• When in doubt, please call ahead.

reserves the right to take photos/video of participants for brochures and marketing purposes

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org
CLICK HERE FOR TABLE OF CONTENTS 3
This association does not carry medical/ accident insurance for members. Risks are assumed by the user.
The Rye YMCA

PROGRAM REGISTRATION

Please contact Member Services, 914-967-6363, if you have any questions about our program registration process.

REGISTRATION & SESSION DATES

All registration is online, including youth aquatics.

SESSION 3: JANUARY 28-APRIL 2

Member

Non-Member

Session 3

Online Registration

www.ryeymca.org

January 18 at 8:00am

• Rollover for family members offered January 6-13.

How to Register Online

First time users must create a new password to use our online registration system. Please click on the registration link and sign into your account with the email address associated with your Rye Y account. If your email address is not found, you will be prompted to try another email address or sign up for an account.

If your email is found, but you don’t remember your password, please click on “forgot password” and choose either to reset your password or receive a one-time code to log in.

Click here to register online

January 20 at 8am

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

NO YOUTH OR REGISTERED CLASSES FEBRUARY 18-14 and APRIL 3-9

PROGRAM CANCELLATION - NO REFUNDS AFTER FIRST WEEK OF CLASS

Program fees refunded only during the first week of classes, less a $15 processing fee with the submission of a request for refund form. We reserve the right to cancel any program that fails to meet minimum enrollment requirements and issue a full refund. No make-up classes will be provided if participant cannot make the dates and times of the program for which they are scheduled.

WEATHER OR FACILITY CLOSINGS - Please see page 3.

The RYE YMCA reserves the right to take photos/video of participants for brochures and marketing purposes.

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org
4 CLICK HERE FOR TABLE OF
CONTENTS
We offer a 3% cash/check discount.

WE'RE HERE FOR THE WHOLE FAMILY

FAMILY PROGRAMS are about giving families the opportunities to deepen relationships, develop new skills and interests, improve their health and well-being, and connect to the community.

The Y is a hub of family activity. With a family-centric program schedule and healthy activities and events for the whole family to participate in both together and independently, our Family Membership offers the greatest value for your dollars. For two adults in a household, the fee is less than 2 individual adult memberships. Included in this fee, all children in your household receive FREE memberships. For further details or contact Barbara Hughes, Membership Engagement Director at 914-967-6363, ext. 102.

Family Membership Benefits include:

• Priority program registration and reduced member rates for programs

• A selection of free baby/toddler classes, p. 9-10

• Reduced rates in our Child Watch Program

• Access to all Y facilities, including two pools, Fitness Center, full size gymnasisum & outdoor playground

• Daily family swim time

• A schedule of weekly group exercise classes - for members age 14 and up,

• Family soft play and family basketball in our gymnasium

• Free participation in First Family Fridays and special events like our Families Play Free Week and more.

• Nationwide Membership entitles members to use hundreds of participating YMCA’s across the country

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
5 CLICK HERE FOR TABLE OF CONTENTS F A M I L Y

FAMILY/YOUTH EVENTS

FIRST FAMILY FRIDAYS

6:30-7:30pm

Every 1st Friday of the month, we invite your family to join us for an evening activity with themed crafts, activities, snacks and fun. Questions: hcamacho@ryeymca.org

February 3: Are you here Mr. Bradbury?

March 3: The Cat in the Hat

May 5 May the Force Be With You

June 7: Summer is Here

Family: FREE; Youth: $16; Non-Member: $30 (per family)

Registration is required and space is limited.

ACTIVE FAMILY FRIDAY - NERF NIGHT

March 10 - 6:30-7:30pm

Family participation required.

Family: $25; Youth: $30; Non-Member: $35

Rates per family

EASTER EGG HUNT IN POOL

April 1 (Time TBA)

Family: FREE; Youth: $16; Non-Member: $30 (per family)

PARENTS NIGHT OUT

Time: 6:30-9:00pm

Enjoy a night out while we provide a light dinner and a safe and fun environment! Registration is required

Ages 1-5

Storybook Activities listed below

Questions: edwinsantos@ryeymca.org

January 20: “A Pocket for Corduroy”

February 17 “The Love Bug”

March 17: “There was an Old Lady who Swallowed a Clover”

Ages 6 and up

Themed Activities listed below

Questions: liliana@ryeymca.org

January 20: Winter Wonderland

February 17: A Valentine for You

March 17: St. Patrick’s Day Fun

April 21: Spring Celebration

Family: $35/child; Youth: $47/child; Non-Member: $65/child (per event)

CARDBOARD BOAT REGATTA

May 19

Watch for details

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app F A M I L Y 6 CLICK HERE FOR TABLE OF CONTENTS

CHILD CARE

We offer financial aid through our Y Cares program, which is made possible by the support of donors.

EARLY LEARNING CENTER

Ages 18 months - 5 years

Regular Day: 9:00am- 4:00pm; Morning Care: 7:30am- 9:00am; Evening Care: 4:00pm- 6:00pm

Registration for Fall 2023 starts January 2 for returning children and January 23 for new children

The Early Learning Center is a nurturing place for children to learn foundational skills, develop healthy, trusting relationships, and build self-reliance. Our staff are caring, dedicated professionals who are trained in early childhood development. We offer a Toddler, Pre-School and Pre-K program.

Sample activities:

• Circle Time

• Arts & Crafts

• Cooking

• Music/Movement

• Literacy activity

• Games

• Healthy Lunch

• Sports/Gymnastics

• Swimming

• STEM

• Outdoor Play

• Nature fun

Learn more at ryeymca.org/childcare contact kathylynam@ryeymca.org or hcamacho@ryeymca.org

AFTER-SCHOOL ADVENTURES (ASA)

Grade K - 6; September - June

Rye YMCA and FE Bellows School in Rye Neck

NEW! RYE Y NURSERY SCHOOL IN MAMARONECK

@St. John’s Church, 122 Fenimore Rd. Registration ongoing. Program started January 17, 2023

Toddler: 18-35 months

Pre-School: 3-5 years

AM program: 8:45-11:30am

PM program: 12:30-3:15pm

Choose 3, 4 or 5-day options

Our caring child care team will engage children in learning and exploration using the highly-regarded “Creative Curriculum.

Children will also enjoy indoor and outdoor recreation, arts and crafts, games, sports, story time, STEM activities, healthy snacks and more! A summer program will be offered onsite.

Details at: ryeymca.org/nursery-school Email Kathy@ryeymca.org for a tour

Our after-school program focuses on nurturing each child in a safe and fun environment. Students are engaged in activites including: arts and crafts, outdoor play, STEM, yoga, sports and homework assistance. Tuition payable on a monthly basis.

Students attending the Rye Y program receive bus transportation from Rye City elementary schools, Parsons and Resurrection. Students attending the F.E. Bellows program receive transportation from Daniel Warren. Please contact Liliana Gudino or Kathy Lynam for details and fees.

SCHOOL VACATION FUN!

FUN CLUB DAYS

9am-4pm: Grades K-6

Activities include sports, games, arts & crafts, nature, science, STEM and special events.

January 16, March 24

VACATION

FUN CLUB

February 20-24 and April 3-7

Activities include sports, games, arts & crafts, nature, science, STEM and special events

Member/ASA participant: $98/day;

Non-Member: $118/day

Extended Care: 8-9am and 4-6pm

AM: Member/ASA: $12; Non-Member: $24

PM: Member/ASA: $24; Non-Member: $26

Please contact Liliana Gudino at liliana@ryeymca.org for more information.

TEEN TRIP

Grades 6-8

February 20 - Snow Tubing @ Mountain Creek

Family/Youth: $150 Non-Member: $175

BASKETBALL VACATION CLUB

February 20-24 and April 3-7

Ages 5-11: Half day: 9:00 am - 12:00 pm or Full day: 9:00 am-4:00 pm

Instructors will focus on skill development and fundamentals as well as game play. AM and PM extended care available.

HALF DAY: Family: $71/day; Youth: $82/day;

Non-Member: $127/day

FULL DAY: Family: $93/day; Youth: $106/day;

Non-Member: $147/day

GYMNASTICS VACATION CLUB

February 20-24 and April 3-7

Ages 5-11

Join us for gymnastics skills, drills, tumbling, and open HALF DAY: Family: $71/day; Youth: $82/day;

Non-Member: $127/day

FULL DAY: Family: $93/day; Youth: $106/day;

Non-Member: $147/day

Contact Melissa Lewis at melissa@ryeymca.org for more information.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app 7 CLICK HERE FOR TABLE OF CONTENTS
C H I L D C A R E

PRE-SCHOOL ENRICHMENT PROGRAM

Fall 2023 Registration begins January 17

Ages 3-5: Weekly activities include arts and enrichment, sports, yoga, literacy activities, cooking and more! All participants must be potty trained. Staff to Child ratio: 1 staff to every 4 children. Rye Y staff are selected for their strong character and commitment to Y values of caring, honesty, respect and responsibility.

We offer morning and afternoon classes, participants registered for transportation will be bussed* to/from Christ Church Elementary School (CCNS) and Rye Presbyterian Nursery School (RPNS). Participants not being bussed will be picked up/dropped off by parent or guardian at the Rye YMCA. *Bus seating is limited to 19 registered participants

1, 2 or 3 day option, Choose from AM or PM.

AM Schedule: 9:15am-12pm or PM Schedule: 11:30am-2:20pm

Fall 2023

3 day AM or 3 day PM

Family: $4095; Youth: $4212; Non-Member: $4591

Add-on transportation: $285/session

2 day AM or 2 day PM

Family: $2731; Youth: $2808; Non-Member: $3065

Add-on transportation: $195/session

1 day AM or 1 day PM

Family: $1770; Youth: $1833; Non-Member: $2063

Add-on transportation: $100

For more information, visit contact edwinsantos@ryeymca.org

The program follows the Rye City School District schedule, including inclement weather.

CHILD WATCH: 3 months -11 years

Located at the Y Studios - 1037 Boston Post Road

Our Child Watch program is a babysitting service designed to provide a safe, fun environment for children while parents/ guardians use the facility. To ensure the best supervision and safety for your child, the Rye Y maintains a staff ratio of 1:5 with at least two staff members present at all times.

• How to reserve: Purchase a package online or at the Member Service Desk. Packages are sold in 15 minute units for your convenience. Parents/ Guardians can make a reservation by calling 914-967-6363 ext 520.

• Child Watch Fees: $6/hr for family members and $12/hr for adult members.

• Tot Drop Fees: Family Member: $12/hr; Adult Member: $25/hr.

SAMPLE SCHEDULE

Arrival

Morning/Afternoon meeting/lunch

Arts/Science/Creative Movement

Sports/Yoga

Cooking/Swim Lessons/Literacy Activity

Dismissal/Lunch

DAYS & HOURS OF OPERATION as of 9/26

Monday - Friday 8:15am - 2:30pm

Monday- Thursday 3:30pm- 6:45pm

Saturday & Sunday 8:30am -12:00pm

Policies:

• Reservations required - no walk-ins accepted.

• In order to utilize Child Watch, members must purchase a package online or at Member Services. We are currently not offering Tot Drop.

• Reservations can be made up to 2 days in advance - up to the time Child Watch closes on the day before services are desired.

• We strongly encourage you to be prompt when dropping off and picking up your child. A fifteen minute grace period is occasionally permitted due to special circumstances. After such time (15 minutes w/o notification) you will be charged an additional half hour which will be taken off your account.

• If someone other than the person dropping off your child is to pick them up, please leave note detailing the arrangements. The individual must have a photo ID. This procedure will ensure your child's safety.

Children must be at least 11 years and in the 6th grade or be supervised by an adult in all areas of the facility or enrolled in a supervised YMCA program or activity.

For more information, contact lilianagudino@ryeymca.org

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
8 CLICK HERE FOR TABLE OF CONTENTS
C H I L D C A R E

ADULT/CHILD CLASS SCHEDULE - AGES 1-4

Parent/Adult Participation is required for all classes on this page

6 months - 2 years (*free to family members) Adult participation required

1- 2 years (*free to family members) Adult participation required

2-4 years (*free to family members) Adult participation required

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

*FAMILY MEMBERS RECEIVE TWO FREE CLASSES PER FAMILY MEMBERSHIP. IF REGISTERING FOR MORE THAN TWO FREE CLASSES PER SESSION, FAMILY WILL BE CONTACTED TO PAY THE YOUTH MEMBER PRICE FOR ADDITIONAL CLASSES.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Baby & Me Gym* 6-18mos Crawling/ barely walking 9:00-9:40am 9:00-9:40am Rock Your World with Armelle 9-24 months 10:00-10:40am Parent/child swim 9-18 months 10:00-10:30am 8:20-8:50am 10:00-10:30am
You and Me,1,2,3 * Walking toddlers 1-2 years 10:00-10:40am 9:00-9:40am 10:00-10:40am Soccer Tots 1-2 years 9:00-9:40am Parent/child swim 12 -24 mos 10:35-11:05am 8:55-9:25am 10:35-11:05am
Baby Sports Age 1-2 9:15-9:55am Ages 2-3 10:00-10:45am Rock Your World with Armelle 2-4 years 10:45-11:25am Tots in Motion Gym* 27mos-3 1/2 years 10:00-10:40am Twisting Tikes 2½-3½ years 1:00-1:40pm Parent/child swim 20-36 mos 11:10-11:40am 9:30-10am 11:10-11:40
Swim classes
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shaded

ADULT/CHILD CLASS DESCRIPTIONS & FEES:

Parent/Adult Participation is required for all classes on this page.

AGES 1-4

CLASSES FREE TO FAMLY MEMBERS - Limit 2 free classes per family

Baby & Me Gym; Tots in Motion; 1,2,3 Grow; Parent/Child Swim

If registering for more than two free classes per session, family will be contacted to pay the YOUTH MEMBER price for additional classes.

BABY & ME GYM

Ages 6-18 months: Introduces non-walking or barely walking babies to gross motor and language skills through the use of soft play equipment, music and circle time.

Family: FREE; Youth: $171; Non-Member: $218

Questions: melissa@ryeymca.org Register

BABY SPORTS

Ages 2-3: An introduction to sports in a free play/simple instruction setting.

Family: $158; Youth: $171; Non-Member: $218

Questions: melissa@ryeymca.org Register

SOCCER TOTS

Age 1-2 years

Soccer fun in a free play simple instruction setting.

Family: $158; Youth: $171; Non-Member: $218

Questions: melissa@ryeymca.org Register

PARENT/CHILD SWIM

Ages 6-36 months

Introduces children to the water. Parent participation is required. Questions: vickie@ryeymca.org

Register See page 17-18 for information on our swim program.

Family: Free, Youth $168 ; Non-Member $236

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

FAMILY SWIM FOR FAMILY MEMBERS: Variety of times available after school and on the weekends. (Check pool schedule for days & times.) Children 7 & under, must be accompanied in the water by an adult. For children 8-11, one adult may observe from the pool viewing room, space is limited (due to social distancing protocols.) Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Swim caps required. All swimmers must be swim checked. Free for Family Members. Reservations required.

SOFT PLAY FOR FAMILY MEMBERS: Supervised time for parents to spend time with their children using available soft play equipment. Children must be 5 and under and must always be supervised by an adult. Please check open gym schedules for availability. Free for Family Members.

FAMILY BASKETBALL FOR FAMILY MEMBERS: Children must be at least 11 years old and in the 6th grade or be supervised by an adult. Please see open gym schedules for availability. Free for Family Members.

ROCK YOUR WORLD MUSIC WITH ARMELLE

Ages 9 months -4 years: Dancing, singing and playing instruments including the tambourine, maracas, bodhran, ceremonial Native American drum, spoons, washboards and more.

Family: $182; Youth: $187; Non-Member: $218

Fees above are for 8 week class

Questions: kathy@ryeymca.org Register

TOTS IN MOTION

Ages 27 months - 3½ years: A free play experience that promotes listening and fine motor skills. Children under 27 mos. will be allowed at instructor's discretion.

Family: FREE; Youth: $160; Non-Member: $206

Questions: melissa@ryeymca.org Register

TWISTING TIKES

Ages 2½ - 3½ years: Learn the fundamentals for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination.

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

YOU AND ME 1,2,3 GROW

Ages 1-2: A free play experience using soft play equipment, music, circle time, bubbles and parachutes.

Family: FREE; Youth: $171; Non-Member: $218

Questions: melissa@ryeymca.org Register

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
10 C H I L D & A D U L T CLICK HERE FOR TABLE OF CONTENTS

PRE-SCHOOL AGE SCHEDULE - AGES 2-5

PRE-SCHOOL AGE CLASSES WITHOUT CAREGIVER (see page 7 for parent/child classes up to age 4)

SWIM SCHOOL (See page 16 )

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
Monday Tuesday Wednesday Thursday Friday Saturday Sunday ENRICHMENT Pre-Ballet/ Creative Movement 3-5 years 11:00-11:40am SPORTS Soccer Tots Super Soccer Stars Soccer Tots: 2-3 years 10:00-10:40am SUPER SOCCER STARS: SUNDAY: Age 2: 9:45-10:25am Age older 4-5: 10:30-11:20am All-Sports 3-5 years Ages 3-4 2:00-2:45pm Ages 4-5 2:45-3:30pm Ages 3-4 1:00-1:45pm Ages 4-5 1:45-2:30pm Ages 3-4 1:00-1:45pm Ages 4-5 1:45-2:25pm Age 3-4 9:00-9:45am 10:00-10:45am Age 4-5 1:15-2:15pm GYMNASTICS Twisting Tikes 2½-3½ years 1:00-1:40pm Tumble Tots 3½-4½ years 2:00-2:40pm 1:00-1:40pm 2:00-2:40pm Gym Tots 4-5 years 11:00-11:40am 2:00-2:40 11:00-11:40am 1:00-1:40pm 2:00-2:40pm Ninja Parkour 3-5 years 2:00-2:40pm
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PRE-SCHOOL AGE DESCRIPTIONS & FEES: AGES 2-5

(Classes without caregiver - see page 7-8 for parent/child classes up to age 4)

SPORTS

ALL – SPORTS

Ages 3-5: Introduction to basketball, soccer, tee-ball, football, kickball and floor hockey.

Ages 3-4 (45 minute class)

Family: $168; Youth: $182; Non-Member: $237

Ages 4-5 (1 hour class)

Family: $171; Youth: $191; Non-Member: $248

Questions: melissa@ryeymca.org Register

SOCCER TOTS -Ages 2-5 - Introduction to soccer in a fun, playful environment.

Family: $158; Youth: $171; Non-Member: $218

Questions: melissa@ryeymca.org Register

SUPER SOCCER STARS Ages 2-5 Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Family: $276; Youth: $320 ; Non-Member: $406 Register

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

GYMNASTICS

GYM TOTS

Ages 4-5: Introduction to YMCA progressive gymnastics program. Children introduced to bars, beams, vault, and tumbling (Instructor/Child Ratio 1:5).

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

NINJA PARKOUR

Ages 3-5 years: Students will learn tumbling and flipping skills,balance, coordination while moving through various obstacle courses.

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

TWISTING TIKES

Ages 2½ - 3½ years: Learn the fundamentals for vault, bars, beam, and floor with a focus on balance, movement, and hand-eye coordination.

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

TUMBLE TOTS

Ages 3½-4½: Learn basic movement, group dynamics, and beginning gymnastics (Instructor/Child Ratio 1:5).

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

• Full Day Childcare

• NEW Nursery School in Mamaroneck

DANCE PRE-BALLET & CREATIVE MOVEMENT

Ages 3-5: Basics of ballet - positions, rhythm, coordination and motor skills - through games and creative exercises. Classes are held at the Y Studios.

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

• Pre-School Enrichment program

See page 7 & 8 for details.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
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CLICK HERE FOR TABLE OF CONTENTS
P R
S C H O O L

YOUTH SPORTS- AGE 5 & UP

YOUTH SPORTS/FITNESS Age 5 and up - After school and weekend classes

SWIM SCHOOL (See page 17)

PRIVATE AND SEMI-PRIVATE LESSONS

Please contact Tatum Nussbaum

1 Hour Private: $80/lesson

Pack of 4 lessons: $300

Pack of 6 lessons: $420

Pack of 8 lessons: $520

1 Hour Semi-Private

$50/ per child / per session

max 5 children

Pack of 4 lessons: $180

Pack of 6 lessons: $240

Pack of 8 lessons: $280

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Basketball Age 5-12 Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm Age 5-7: 3:30-4:30pm Age 8-12 4:45-5:45pm Age 5-7: 10:45-11:45am Middle School Basketball 6:00-7:00pm 7:00-8:00pm NEW! Inclusive Basketball Ages K-8th grade) 4:30-5:15pm KaratePre Karate Age 5-7 6:00-6:45pm 10:30-11:15am 11:20am-12:05pm Karate Youth/Teen Age 8-15 7:00-8:30pm 12:10-1:40pm Lacrosse Age 4-7 4:455:45pm 9:45-10:45am GAGA/Dodgeball Ages 8-12 NEW! 6:00-7:00pm Soccer Age 5-7 3:304:30pm Super Soccer Stars: 11:35am12:35pm Tennis Age 5-12 Age 5-7: 3:30-4:30pm Age 8-12 5:30-6:30pm Age 5-7: 3:30-4:30pm
Y O U T H S P O R T S 13 CLICK HERE FOR TABLE OF CONTENTS

YOUTH SPORTS - DESCRIPTIONS & FEES- AGES 5 & UP

After school and weekend clases Questions: Contact Tatum@ryeymca.org

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

BASKETBALL

Ages 5-7: Focuses on the basic skills of dribbling, shooting and passing in a structured class setting.

Ages 8-11: Basketball drills and fun for beginners to intermediate, including effective practice ideas for footwork, ball handling, and shooting.

Register

Family: $171

Youth: $191

Non-Member: $248

KARATE (Pre-Karate)

Age 5-7: Younger participants receive an orientation to karate training habits. Register

Family: $171; Youth: $191 ; Non-Member: $248

KARATE (Youth/Teen)

Age 8-15 (or younger with a green belt or higher)USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence, and self-discipline.

Register

Family: $189; Youth: $219 ; Non-Member: $285

GAGA/DODGEBALL

Ages 8-12

Focuses on skills and gameplay. Register

Family: $171; Youth: $191; Non-Member: $248

LACROSSE

Ages 4-7: Rye Y Gymnasium - Introduction to the game basics including scooping, passing, catching, cradling and shooting. Register

Family: $171; Youth: $191; Non-Member: $248

SUPER SOCCER STARS

Ages 5-7: Age specific specific curriculum is designed by a combination of early childhood, behavioral, soccer specialists to ensure that each child is learning, building self confidence, and having a blast from the time the whistle blows!

Family: $290; Youth: $337 ; Non-Member: $426

Register

TENNIS

Ages 5-12: Fundamentals of the sport including basic stroke mechanics. Racquets provided, but children are welcome to bring their own from home.

Family: $171; Youth: $191; Non-Member: $248

Register

NEW! INCLUSIVE BASKETBALL WITH BACKYARD SPORTS CARES

The Rye YMCA, in partnership with Backyard Sports Cares, will be offering children of all abilities (ages Kindergarten through 8th grade) a basketball program geared for young athletes with special needs.

The program will be led by adult coaches and each participant will be paired 1:1 with a middle or high school volunteer. Players will learn sport specific skills using a special education curriculum, in a safe environment giving each athlete an opportunity to succeed at their own individual pace.

In addition to skill acquisition, players will participate in appropriately competitive games and challenges.

Dates: Tuesdays - 1/31, 2/7, 2/14, 2/28, 3/7, 3/14 Time: 4:30-5:15

Members/Non-Members: $125

MIDDLE SCHOOL BASKETBALL

Grades 6-8: Focuses on skills and drills of dribbling, shooting and passing as well as coordination, fitness and balance including effective foot work, ball handling technique and shooting form.

Participants receive instruction, followed by gameplay. Participants will learn as they play.

Family: $171; Youth: $191; Non-Member: $248

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
14 Y O U T H S P O R T S CLICK HERE FOR TABLE OF CONTENTS

GYMNASTICS & DANCE SCHEDULE - AGE 5 & UP

Pre-Team Please contact Shelly Schettino for more information.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app GYMNASTICS Monday Tuesday Wednesday Thursday Friday Saturday Twisters (boys gymnastics) 12:00-1:00pm Rollers Beginner Age 5-8 3:45-4:45pm 11:00-12:00pm 1:15-2:15pm Swingers Intermediate Age 5 & up Age 5-7: 3:45-4:45pm Age 8 & up 4:45-5:45pm 12:00-1:00pm Kippers Advanced Age 5 & up 4:15-5:15pm Flyers Age 8 & up 4:45-6:15pm or 6:15-7:45pm 5:45-7:15pm
Team DANCE BALLET/JAZZ/ DANCE SAMPLER Age 5-7 3:30-4:15pm HIP HOP JAZZ Age 5-9 3:30-4:30pm
G Y M N A S T I C S 15 CLICK HERE FOR TABLE OF CONTENTS

GYMNASTICS & DANCE DESCRIPTIONS & FEES - AGES 5 & UP

Questions: Contact Melissa@ryeymca.org

Girls Progressive Gymnastics

Learn progressive gymnastics skills on each individual apparatus, including balance beam, uneven bars, floor exercise, and vault (Instructor/Child Ratio 1:7). All lead instructors are USA Gymnastics Safety Certified and trained in Infant Child CPR/First Aid Register

ROLLERS: Beginner, Age 5-8

SWINGERS: Intermediate, Age 5 and up

KIPPERS: Advanced, Age 5 and up

Family: $234; Youth: $260; Non-Member: $334

Twisters

Boys progressive gymnastics, Age 5 & up

Introduction to the sport of men’s gymnastics.

Family: $234; Youth: $260; Non-Member: $334

Register

Flyers

Age 8 & up - 2x per week

This group is for advanced gymnasts who are excelling in the sport. Class will focus on all the Olympic events, “tumbl trak,” strength and conditioning. Designed for serious participants who are dedicated to learning and working hard.

Register

Family: $434; Youth: $478; Non-Member: $615

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

GIRLS TEAM

Ages 6 & Up (Invitation or Tryout Only, Membership required) Learning, perfecting, and completing compulsory USA Gymnastics routines for meet competitions at the local, regional, and national levels. The Gymnastics Team is for gymnasts who have progressed through the YMCA class program or have successfully demonstrated a mastery of skills required for level 3, U.S.A.G. The objective of the team is to provide a recreational gymnastics experience. Opportunities to compete in meets throughout the season will be available upon the discretion of the coach.

TRYOUTS FOR 2023-2024 SEASON- will be held in August 2023.

G Y M N A S T I C S

DANCE

BALLET/JAZZ/DANCE SAMPLER

Age 5-7: Basic ballet/jazz positions, hip hop and creative movement. Ballet shoes are optional.

(See schedule for location.)

Family: $164; Youth: $179; Non-Member: $233

Questions: melissa@ryeymca.org Register

HIP HOP JAZZ

Age 5-9: Learn the latest hip hop dance moves!

Family: $196; Youth: $211; Non-Member: $253

Questions: melissa@ryeymca.org Register

PRIVATE AND SEMI-PRIVATE LESSONS

Please contact Melissa Lewis

1 Hour Semi-Private: Members: $50/ per child / per session

Non-Members: $74/ per child /per session max 5 children

1 Hour Private:

Members: $86/lesson

Non-Members; $106/lesson

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
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CLICK HERE FOR TABLE OF CONTENTS

Strong Swimmers, Confident Kids:

The Rye YMCA has been a longstanding water safety advocate and swim school in the community for 100+ years. Since the summer of 2020, we have followed a more general swim curriculum but are excited to announce that we will be reintroducing our formal progressive swim lesson program this fall!

The swim program will focus on building a strong foundation for swimmers to learn the fundamentals of swimming. As participants go through the curriculum they will shift from being water safe, to learning skills that will develop their stroke and technique, followed by developing stamina and endurance. During each 9-week session, participants will develop confidence and strength in the skills they are learning.

In order to maximize class time and efficiency of each lesson, it is important that all participants that are enrolling have the required skill set in the qualifications listed under each class. Participants who do not meet the skills required in the qualifications section will be asked to withdraw from the class, with no guarantee that a spot is available in a different level. Please use our lesson selector to sign up for the most appropriate level. You can also attend an open evaluation time to help decipher the appropriate level (optional – highly encouraged for efficiency). Please click here to view current times. Please make note that qualifications of swimmers vary per age group. A pre-school participant in stage 3, will not qualify for a school-age stage 3.

LESSON SELECTOR

WHICH STAGE IS THE STUDENT READY FOR?

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
Y O U T H S W I M 17
At the Y, we believe that swimming is a life skill that all children should learn.
SWIM SCHOOL - AGE 6 MONTHS & UP
CLICK HERE FOR TABLE OF CONTENTS

SWIM SCHOOL - AGE 6 MONTHS - 5 YEARS

FEES ARE BASED ON A 9 WEEK SESSION.

Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

ONLINE REGISTRATION ONLY. NO MAKE-UP CLASSES. USE SWIM SELECTOR ON P. 17 FOR SWIM LEVEL.

ADULT/CHILD:

9-36

MONTHS Adult required in water for each registered participant

Our adult/child series for children 9-36 months, will introduce infants and toddlers to the aquatic environment and begin to introduce safety skills to parents and children to help keep them safe in and around aquatic environments. Parent/guardian participation is required.

Water Discovery (9-18 months): Introduces caregivers and their children to the aquatic environment.

Wednesday: 10:00-10:30am; Saturday: 8:20-8:50am; Sunday: 10:00-10:30am

Water Exploration A (12-24 months): Focuses on exploring body positions, blowing bubbles, and fundamental aquatic skills such as becoming comfortable submerging in the water and becoming comfortable with putting their face in the water.

Wednesday: 10:35-11:05am; Saturday: 8:55-9:25am; Sunday: 10:35-11:05am

Water Exploration B (20-36 months): For the swimmer who is comfortable putting their face in the water and completely submerging into the water with assistance from adult. Child must be comfortable with their face, head, and ears getting wet.

Wednesday:11:10-11:40am; Saturday: 9:30-10:00am; Sunday: 11:10-11:40am

Family: FREE*; Youth: $168; Non Member: $236 Register

*Family members receive two free classes per family membership. If registering for more than two free classes per session, family will be contacted to pay the YOUTH MEMBER price for additional classes.

*Pre Acclimation (30-36 months): For the swimmer who is ready to transition to a class without their caregiver in the water. Child will work with a YMCA instructor in a small group setting to build confidence in the water without a caregiver. Qualifications: Child must be comfortable with their face, head, and ears getting wet. Child should be comfortable with adults outside of their family.

Wednesday: 11:45-12:15pm; Saturday: 10:05-10:35am; Sunday: 11:45-12:15pm

Family: $192; Youth: $267; Non-Member: $309 Register

PRE-SCHOOL AGE: 3-5 years

Class duration 30 minutes

In our preschool series, we will help 3-5-year old swimmers build confidence in the water by increasing their comfort with underwater exploration, encouraging forward movements in the water, and developing self-rescue skills such as swimming to safety and rolling from front to back. Additionally, as students progress through the preschool program, they will start to work on basic stroke and breathing techniques on their front and back.

Preschool Stage 1 - P1: Qualifications: No experience necessary, entry level class

Preschool Stage 2 - P2: Qualifications: Must be comfortable going underwater and fully submerging their eyes, ears, and head in the water. Must be comfortable swimming with the assistance of an instructor putting their face in the water. The goal of PS 2, will be for the swimmer to float on their back and front, and swimming a short distance independently.

Preschool Stage 3 - P3: Qualifications: Must be able to float on their back and front for 10 seconds independently. Must be able to swim at least 10 feet independently with a forward-facing movement and eyes in the water. The goal of PS 3 will be for the swimmer to swim the width of the pool independently using front crawl, kicking on their back for the width of the pool, and being introduced to breathing techniques while swimming.

Preschool Stage 4 - P4: Qualifications: Must be able to swim the width of the pool using front crawl, breathing independently without any assistance from an instructor. Participant should be able to kick on their back the width of the pool. The goal of this class will be for participants to learn front crawl with side breathing, back crawl using backstroke arms, and building stamina by swimming up to 15 yards at a time on front and back.

Family: $192; Youth: $267; Non-Member: $309 Register

Classes with limited enrollment are subject to be canceled. In the event a class is canceled, we will do our best to provide you with alternative options or give you a full refund. Participants who do not meet the skills required in the qualifications section, will be asked to withdraw from the class, with no guarantee that a spot is available in a different level.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY P1 P2 P3 10:00-10:30am 3:30-4:00pm 4:05-4:35pm 1:00-1:30pm 3:30-4:00pm 4:05-:4:35pm 10:00-10:30am 3:30-4:00pm 4:05-4:35pm 3:30-4:00pm 4:05-4:35pm 10:40-11:10am 11:15-11:45am 11:50am-12:20pm P4 3:30-4:00pm 3:30-4:00pm 4:05-4:35pm 3:30-4:00pm 10:40-11:10am 11:15-11:45am
18 Y O U T H S W I M CLICK HERE FOR TABLE OF CONTENTS

SWIM SCHOOL - SCHOOL AGE

ONLINE REGISTRATION ONLY. NO MAKE-UP CLASSES. USE SWIM SELECTOR ON P. 17 FOR SWIM LEVEL.

Our school age and youth/teen program will focus on water safety, stroke technique, and building endurance and stamina. If a child is aging out of preschool (3-5 years old) and moving to school age classes, please make note they will not fall in the same level # from pre school lessons due to the expectation of distance a swimmer is expected to swim as they get older.

School Age Stage 1 - S1

Qualifications: No experience necessary, entry level class. Goal of the class is to learn to swim independently using the front crawl with breath control for at least the width of the pool. Participants will also begin to tread water and will be introduced to swimming on their back.

School Age Stage 2 - S2

Qualifications: Must be comfortable swimming the width of the pool using front crawl with proper breath control, and kicking on their back. Participants will learn front crawl with side breathing and will work on building endurance to swim the length of the pool efficiently on their front and back. Students will also work on elementary backstroke arms, treading water for 30 seconds, and beginning to dive.

School Age Stage 3 - S3

Qualifications: Must be able to swim 1 length (25 yards) front crawl unassisted, 1 length kicking on back unassisted, and tread water for at least 30 seconds. Participants will learn front crawl with rotary breathing, backstroke, elementary backstroke, kneeling dives, and will build stamina treading water for up to 1 minute.

School Age Stage 4 - S4

Qualifications: Must be able to swim 2 lengths (50 yards) front crawl, 2 lengths (50 yards) back crawl, and tread water for at least one minute. Participants will master freestyle and backstroke with proper technique and breathing.

School Age Stage 5 - S5

Qualifications: Must be able to swim 4 lengths (100 yards) freestyle, 4 lengths (100 yards) backstroke, and must be familiar with breaststroke and butterfly kick. Swimmers will be introduced to breaststroke and butterfly arms, while continuing to work on kicks and coordination. Swim team based skills such as starts/turns, diving may be introduced.

School Age Stage 6 - S6

Qualifications: Must be able to swim 4 lengths (100 yards) freestyle, 4 lengths (100 yards) backstroke, 25 yards breaststroke, 25 yards dolphin kick, tread water for 1 ½ minutes. Participants will master breaststroke and butterfly while continuing to work on conditioning and diving, starts/turns. Participants will learn skills to help them best prepare for swim team and/or lifeguarding classes.

Family: $192; Youth: $267; Non-Member: $309 Register

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
19 Y O U T H S W I M CLICK HERE FOR TABLE OF CONTENTS
CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY S1 4:05-4:35pm 4:05-4:35pm 3:30-4:00pm 4:05-4:35pm 11:50am-12:20pm S2 S3 S4 4:40-5:10pm 5:15-5:45pm 4:40-5:10pm 4:40-5:10pm 5:15-5:45pm 4:40-5:10pm 5:15-5:45pm 12:25-12:55pm 1:35-2:05pm S5 4:40-5:10pm 5:15-5:45pm 4:40-5:10pm 4:40-5:10pm 5:15-5:45pm 4:40-5:10pm 5:15-5:45pm 12:25-12:55pm 1:35-2:05pm S6 5:15-5:45pm 1:00-1:30p

SWIM SCHOOL - YOUTH/TEENS

ONLINE REGISTRATION ONLY. NO MAKE-UP CLASSES. USE SWIM SELECTOR ON P. 17 FOR SWIM LEVEL.

Our school age and teen/youth program will focus on water safety, stroke technique, and building endurance and stamina. In our youth/teen programs for children 10-16 years old, we will also focus on introducing youth and teens to use aquatics for overall well being, conditioning, introduction to lifeguarding skills, and give opportunities to help youth/teen teach others how to swim.

Family: $192; Youth: $267; Non-Member: $309 Register

CHILDREN’S PRIVATE & SEMI-PRIVATE SWIM LESSONS

For any level swimmer looking for personalization of lessons for learn-to-swim, stroke mechanics, drills, and more. Lessons are offered in a one-on-one setting. Please make note that this schedule will follow the typical swim lesson registration process. A weekly day and time will be established prior to the session start and participants will be required to attend each week. If participant needs to cancel, a make up is not guaranteed, although the instructor will try to make the lesson up if their schedule and pool schedule allows. There will be a charge each 9 week session and participants will need to enroll each 9 week session. Membership is required. Fill out inquiry form to be matched with appropriate instructor: click here. Completion of this form does not guarantee a spot in the private lesson program. You will be contacted prior to the session start with information related to the schedule and instructor. Not eligible to enroll unless pre authorized by the Aquatics team after submission of inquiry form has been received and instructor has been matched.

Membership Required

Private Lessons: Family: $62 per 30 minute lesson; Youth: $70 per 30 minute lesson, Semi-Private Lessons: (must be purchased for each participant): Family $49 per 30 minute session; Youth: $55 per 30 minute session. Maximum two particpants of similar age and ability. Member must provide the second participant.

Y O U T H S W I M

FEES ARE BASED ON A 9 WEEK SESSION. Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app 20
CLICK HERE FOR TABLE OF CONTENTS
CLASS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Y/T 1/2 5:15-5:45pm 1:00-1:30pm Y/T 3/4 5:15-5:45pm 1:00-1:30pm Y/T 5/6 5:15-5:45pm 1:00-1:30pm

WAVERYEDERS SPRING SWIM TEAM

Spring Swim Team Options

The Spring Swim team is a non competitive team which focuses on stroke technique, building stamina and endurance, and keeps competitive swimmers in shape during the off season. We welcome all swimmers who swam for the 2022/2023 competitive squads. Any member of the 2021/2022 pre or practice team who wish to join the conditioning team will need to try out. Practice and tryout details will be posted in early spring.

LIFEGUARD AND AMERICAN RED CROSS CLASSES

American Red Cross certifications offered are based on demand.

• Lifeguard Pre-Course

• Lifeguarding

• Lifeguarding Renewal

• Waterfront Lifeguarding

• Waterfront Lifeguarding Renewal

• CPR/AED for the Professional Rescuer

• Standard First Aid & CPR/AED for the Professional Rescuer

• Babysitter Training

YMCA membership is not required. For more information, contact Gloria Reyna Beuno - gloria@ryeymca.org

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app CLICK HERE FOR TABLE OF CONTENTS
Y O U T H S W I M
21

LEADERSHIP,

TEEN LEADERS

Promotes the ideals of social responsibility, leadership and community service. Groups meet weekly. No fee.

Junior Leaders - Grades 6-8

Leaders Club - Grades 9-12

For more information, contact edwinsantos@ryeymca.org

TEEN FITNESS

MIDDLE SCHOOL BASKETBALL LEAGUE

See page 14

Sign up with teammates or as an individual.

TEEN STRENGTH & CONDITIONING

Ages 11-15

Under the supervision of a certified personal trainer, teens will develop correct form while exercising, building strength and improving endurance off the court and fields.

The emphasis is on safety and learning a healthy lifestyle. Upon completion of this class, students will be completely confident and comfortable with the Fitness Center and 14 year olds will qualify for a Teen Fitness Passport Card (see adjacent box). Register

TTuesday & Thursday: 4:00-4:45pm with Jason & Brendan

Monday & Wednesday: 4:00-4:45pm with Brendan

ELocation - Fitness Center

Member: $265; Non-Member: $342

ETEEN HIIT WITH JT

Ages 11-15

NHigh intensity workouts, offering a challenge and variety of movements, using various equipment in our new HIIT Studio.

Monday & Wednesday: 3:15-4:00pm

Location - HIIT Studio at Y Studios

SMember: $265; Non-Member: $342

TEEN KICKBOXING WITH YVETTE

Ages 11-15

Class combines martial arts techniques, with fast-paced cardio. Teen athletes will build stamina, improve coordination, improve flexibility, burn calories and build lean muscle with this fun and challenging workout.

Thursday 3:30-4:15pm

Location: Group ex studio, 1037 Boston Post Rd.

Member: $135; Non-member: $172

TEEN PERSONAL TRAINING

Great coaching -- fun workout programs -- results that you want!!

PERSONAL TRAINING

Members 12 & up See page 23 for details

SEMI-PRIVATE PERSONAL TRAINING

Members 12 & up - See page 23 for details

TEEN SMALL GROUP TRAINING

Members 12 & up - See small group training on page 23 for details.

TEEN TRIP

Grades 6-8

February 20 - Snow Tubing @ Mountain Creek Family/Youth: $150 Non-Member: $175

MIDDLE SCHOOL NIGHTS

Grades 6-8

The 2nd Saturday of each month, the Y is open just to middle schoolers from 7-9pm for an evening of fun, food, competitions and games. Second Saturdays are supervised by our professional Rye Y staff.

Questions: edwinsantos@ryeymca.org

Registration required. Register

January 14 - Let’s Go Gaga

February 11 - Calling All Chefs

March 11 - March Madness

April 15 - NERF Night

May 13 - Dodgeball

Family: Free; Youth: $7; Non-Member: $12

Specials: Family: $7; Youth: $7; Non-Member: $12

The Teen Fitness Passport Card and Teen Fitness Center Usage

The Fitness Center is available to Teens 15+ years. Teens 14 years old who complete one of the pre-requisites described below are given a waiver to this rule, called the Teen Passport Card

This card allows those 14 year olds full use of the Fitness Center. In order to earn their own Teen Passport Card, teens must complete one of the following, guaranteeing their competence, adherence to safety and knowledge of equipment. Teens are expected to follow all Fitness Center rules and the Member Code of Conduct.

• Teen Strength & Conditioning

• Teen Fitness Clinic

• Personal Training Passport Program (see below)

Contact: diana@ryeymca.org

Successful completion (subject to approval by trainer) of either program below entitles teen to full use of the Fitness Center. Register

PERSONAL TRAINING PASSPORT PROGRAM

Designed for 14 years(and up) to get personal training and instruction on how to use all equipment in the Fitness facility Center. Three 45 minute 1:1 sessions with a personal trainer.

Member: $102

GROUP TEEN PASSPORT PROGRAM

Designed for 14 year olds to be in a group of 3 to 6 teens and receive personal training and instruction on how to use all equipment in the Fitness Center. Three sessions are 45 minutes in duration.

Member: $77

T E E N S

T E E N S

Y O U T H

T E E N F I T N E S S

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app
TEEN
FUN & FITNESS
22 CLICK HERE FOR TABLE OF CONTENTS

HEALTH & WELLNESS

GROUP EXERCISE

Free to Members

View schedules at www.ryeymca.org

We offer dozens of classes at the Y Studios, 1037 Boston Post Road, a short walk from the Rye Y. Register online up to 48 hours in advance at www.ryeymca.org

Classes are held in our state-of the-art studios - Group Exercise, Yoga, HIIT and Cycling.

POOLS

The 6 lane Brookside Pool (80-82 degrees) and the warmer Pa Cope Pool (85-87 degrees) are available for member lap swim, swim instruction and water exercise classes. Reservations required View pool schedules at www.ryeymca.org

FITNESS/WELLNESS CENTER

The Fitness Center is equipped with cardiovascular machines, free weights and circuit machines. Our staff can instruct you on the proper use of the equipment.

PERSONAL TRAINING

PERSONAL TRAINING Members only - 12 & up

We offer customized workout programs for ALL fitness levels. Purchase tickets at the Member Services Desk. Certified Personal Trainers are available to design and instruct an exercise program to suit your individual goals and needs. Additional fee required. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session.)

One Hour sessions (May not be split into 1/2 hour sessions)

1 session $110

4 sessions $430

45 Minute

1 session: $ 90

4 sessions: $350

Half Hour 1 session $ 60

4 sessions $230

6 session $620

8 sessions $810

6 session $510

8 sessions $670

6 session $330 8 sessions $440

Volume discount packages available. Semi-private sessions also available - see below

Contact Diana Vita at 967-6363 or heidy@ryeymca.org to schedule a trainer.

HEALTH/MEDICAL RECOMMENDATIONS:

SEMI-PRIVATE PERSONAL TRAINING

INDOORS OR OUTDOORS: Members only - 12 & up

Please note: you must provide the second participant

Personal training for two participants simultaneously. Perfect for two friends with similar goals, two busy teen friends who want to earn their Teen Fitness Passport but have no after school time, or two senior exercise pals who want to learn more. Each session is one hour. (Sessions are good for 6 months after purchase and are not refundable. Membership required. You must cancel 24 hours in advance or you will be charged for the session. Fees are per participant.)

1 session: $ 65 per person

4 sessions: $250 per person

6 sessions: $360 per person

8 sessions: $470 per person

For your own safety, we recommend that you consult with a physician prior to enrolling in an exercise class if one of the following applies to you: female over 45 years old, male over 34 years old, smoker over the age of 30, personal or family history of heart disease, high blood pressure, diabetes or other chronic illness, have had recent surgery, or limited by any musculoskeletal problem. The YMCA reserves the right to require a physician’s approval for participation in any activity.

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org A D U L T S
23 CLICK HERE FOR TABLE OF CONTENTS

ADULT FITNESS & SPORTS

NEW! COMMIT TO FIT CHALLENGE

Jan 31 – Mar 28: - 8-week session

This program is designed to help people seeking a healthier weight, achieve their goals by making small changes to their daily behaviors and forming sustainable healthy habits. Commit to fit for life with the Y community. Join us for an 8-week body composition challenge: Focus on building muscle, dropping pounds and losing fat. With the support of Personal Trainers and Nutrition Specialists we will guide you through a weekly progression of prescribed workouts, weekly goal setting and simple healthy meal plan ideas

Tuesday: 5:30-6:30pm - 30 min workout & 30 min group consult

Led by Laura Laura in the HIIT Studio & Community Health Room

Once a week group 30 min workout / 30 group progress session

• 1 prescribed at home/fitness center workouts sent weekly in email

• 1 weekly healthy habit goal sent weekly in email

• 1 healthy meal &1 healthy snack suggestion sent weekly in email

• 2 body composition consultations with certified Personal Trainer (beginning and end of program)

Member: $149

SMALL GROUP CLASSES

BASIC TRAINING (Age 16+)

Moderate intensity small group training. Great for all levels of fitness.

Monday, Wednesday & Friday: 10:30-11:15am with Yvonne and Laura - Performance Studio, 21 Locust Ave.

Member: $399 Non-Member: $514 Register

Tuesday & Thursday: 6:00-6:45pm with Sara & Laura - Location - HIIT Studio at Y Studios

Member: $265 Non-Member: $342 Register

HIIT WITH JT (Age 16+)

High intensity workouts, offering a challenge and variety of movements. Location - Performance Studio at 21 Locust Ave.

Saturday: 7:00-7:45am

Member: $145; Non-Member: $182

ATHLETIC INTERVAL HIIT WITH JT (Age 16+) NEW!

Train and prepare your body for leisure or competitive sports. Be your best at any age and ready for the challenge.

Location - HIIT Studio at Y Studios

Thursday, 9:15-10:00am

Member: $135; Non-Member: $172

CIRCUIT TRAINING & ENDURANCE W/PETE (Age 16+)

NEW! Location - HIIT Studio at Y Studios

Quick and efficient circuit workouts to challenge every level of fitness partnered with endurance cardio to offer a complete workout.

Wednesday 7:00-7:45pm

Member: $135; Non-Member: $172

SPORTS

FEES ARE BASED ON A 9 WEEK SESSION.

Monday-Friday classes are 8 weeks, Saturday & Sunday classes are 9 weeks. Fees will be adjusted upon registration.

KARATE

USA GOJU style karate taught by a black belt instructor. Designed to enhance self-esteem, self-confidence and selfdiscipline.

Thursday: 7:00-8:30pm

Member: Free; Non-Member: $191 Register

INDOOR PICKLEBALL

BEGINNER/ADVANCED BEGINNER

18 & up

Instructor Tatum Nussbaum will cover the basics including rules, terminology, primary skills, coordination, court time and more.

Thursday : 11:00am-1:00pm - Beginner

Wednesday: 9:00-11:00 - Advanced Beginner

Member: $137; Non-Member: $253 Register

INDOOR PICKLEBALL - INTERMEDIATE & ADVANCED

18 & up @Rye YMCA

Designed for players looking for round robin play. Instructor Tatum Nussbaum will cover rules, terminology and build on your skills.

Monday: 11:00am – 1:00pm - Intermediate/Advanced Wednesday: 11:30am-1:30pm - Intermediate/Advanced

Member: $137; Non-Member: $253 Register

Register online at www.ryeymca.org - Click on "Register For Classes" or register on our mobile app 24 A D U L T S CLICK HERE FOR TABLE OF CONTENTS

SWIM INSTRUCTION AND TRAINING

ADULT INTRO TO WATER (17 years & up)

For adults, young and old, looking to gain confidence in getting in the water. Geared for beginners who are afraid of the water and will focus on buoyancy, floating, putting their face in the water, and learning beginning strokes. Would fall into traditional group Stages 1-2.

Sunday: 12:15-12:55PM

Member: $215, Non-Member: $309 Register

ADULT-LEARN TO SWIM (17 years & up)

For adults, young and old, looking to learn strokes, tread water, swim the length of the pool. Geared for swimmers who are comfortable getting into the water and looking for tips on how to recreationally swim. Would fall into traditional group Stages 3-4.

Sunday 1:00-1:40PM

Member: $215, Non-Member: $309 Register

GROUP WATER EXERCISE

Please check our website for updates to the water exercise schedule. Due to capacity constraints, all water exercise classes will be exclusive to members at this time. Members only.

PHYSICALLY CHALLENGED:

ADULT PRIVATE SWIM LESSONS

Ages 18 & up: One-on-one instruction (all swimming abilities). Each lesson is 1/2 hour in length. Lessons can be arranged back-to-back for a one-hour session if desired.

ADULT SEMI-PRIVATE SWIM LESSONS

Ages 18 & up: For two participants of similar ability. You must provide second participant.

AQUA EXERCISE PERSONAL TRAINING:

Aquatic training offers advantages one cannot achieve on dry land, regardless of the participant’s condition. By combining low-impact aerobics and strength training with the buoyancy of the water, exercisers obtain cardiovascular and muscle toning benefits without straining joints and muscles. Training can be arranged back to back for a one-hour session if desired

PLEASE NOTE: Program fees are based on a 9-week session length. Session 2 ranges from 8-10 weeks. Fees will be adjusted upon registration.

The Rye Association for the Handicapped and the Rye YMCA work together to provide an adult exercise and swimming program for the physically challenged and for those with permanent physical disabilities. For more information, please contact: Barbara Hughes at 914-967-6363, ext 102 or barbara@ryeymca.org

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org
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COMMUNITY HEALTH

DIABETES PREVENTION PROGRAM

Date TBA

Are you at risk? The YMCA’s Diabetes Prevention Program helps those at high risk through healthy eating, increased physical activity and weight loss- an approach that has been proven to prevent or delay the onset of the disease by more than half.

Program Goals: Reduce body weight by 7%; Increase physical activity to 150 minutes per week

You must be overweight and have a diagnosis of prediabetes or overweight and at high risk for developing diabetes to qualify for the program. To find out if you qualify or to register contact: Heidy Barros, 967-6363 ext. 114 or visit https://ryeymca.org/programs/community-health/ymca-diabetes-prevention-program/

LIVESTRONG AT THE YMCA

January 23 - April 12

Monday & Wednesday: 6:15pm-7:30pm

LIVESTRONG at the YMCA is a free, 12-week small group program designed to help cancer survivors regain their total health. For more information, please contact Heidy Barros. Click here for details.

LIVESTRONG-ER at the YMCA Alumni

Our LIVESTRONG-ER Program will help you continue to help you; build muscle mass and strength, increase flexibility and endurance and improve confidence and self-esteem. This is a five-week program that will meet once a week for 45 minutes. The classes will be guided by LIVESTRONG at the YMCA instructors as well as other practitioners and professionals who specialize in working with cancer survivors.n. For more information, please contact Heidy Barros at heidy@ryeymca.org

February 14-March 14 March 28-April 25

Thursday: 2:45pm

Member: $45; Non-Member: $95

ACTIVE OLDER ADULTS - FITNESS & ACTIVITIES

GROUP WATER EXERCISE

Please check our website for updates to the water exercise schedule. Due to capacity constraints, all water exercise classes will be exclusive to members at this time. Reservations must be made to participate in the class. Members only. Free

ADULT ACTIVITIES

For more information and to RSVP, please contact Barbara Hughes, 914-967-6363, ext 102 or BarbaraHughes@ryeymca.org

Free and open to the community. Located at the Rye Free Reading Room

CANASTA & MAJONG

Canasta: Tuesday: 10:30-12:30pm

Mahjong: Thursday: 10:30-12:30pm

Free to all. Location: Rye Free Reading Room

Click here to make reservations online up to 48 hours in advance

CRAFTY CREW

NEW MEMBERS WELCOME! The group meets bi-weekly to work on community or individual craft projects. Past projects included blankets for Warm Up America and Open Door. Special individual projects included: illuminary jar, pop-up holiday cards and decorative paper stars. You will need knitting needes or crochet hooks and yarn.

Tuesday: 12:30 pm - 2:00pm

BOOKED AT THE Y

Join our lively book group of avid readers! We meet monthly to discuss our current selection and choose the next month’s book. 2nd Monday of each month at a local restaurant: 1:30-2:30 pm (New Time)

Contact barbara@ryeymca.org for more info.

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org
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RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org 27 CLICK HERE FOR TABLE OF CONTENTS
READY FOR THE BEST SUMMER EVER - 2023! Summer Camp Registration starts Members: February 8; Non-Members: March 1
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HOW CAN WE HELP YOU?

RYE Y STAFF

Sabrina Murphy Chief Executive Officer sabrina@ryeymca.org

Randal Ikeda Chief Operating Officer randal@ryeymca.org

MEMBERSHIP

Barbara Hughes

Membership Engagement Director barbara@ryeymca.org

Laura Laura Member Wellness Coordinator lauralaura@ryeymca.org

Caitlin Bochicchio Membership Coordinator caitlinB@ryeymca.org

Richard Tortorici Membership Coordinator richT@ryeymca.org

AQUATICS/SAFETY

Vickie Tsakmakis Senior Director of Aquatics/Safety vickie@ryeymca.org

Gloria Reyna Beueno Director of Aquatics gloria@ryeymca.org

Jessica Foltman Aquatics Associate jessica@ryeymca.org

FITNESS, WELLNESS & COMMUNITY HEALTH

Diana Vita

Senior Director of Member Wellness diana@ryeymca.org

Heidy Barros Community Health Coordinator heidy@ryeymca.org

Karina Barreto Bernal Community Health Assistant karinabarreto@ryeymca.org

FAMILY, TEEN AND YOUTH

Melissa Lewis Senior Program Director Sports & Recreation melissa@ryeymca.org

Kathy Lynam Senior Program Director Family, Camp & Child Care kathy@ryeymca.org

Liliana Gudino Child Care Director lilianagudino@ryeymca.org

Edwin Santos Assistant Director - Child Care edwinsantos@ryeymca.org

Heather Camacho Assistant Director - Child Care hcamacho@ryeymca.org

Kristen Sidari Assistant Director - Child Care kristen@ryeymca.org

Tatum Nussbaum Director of Sports & Recreation tatum@ryeymca.org

Renee Roberts Camp & Child Care Office Assistant renee@ryeymca.org

Shelly Schettino Head Gymnastics Coach shelly@ryeymca.org

Dawn Halasz Gymnastics Pre-School Coordinator

RYE Y BOARD OF DIRECTORS

Officers

Jon Elsen President

Ned Kirk Vice-President

Michele Allison Vice-President

Brendan Doyle Vice-President

Mary Capaldi Secretary

John Weber Treasurer

Members

DEVELOPMENT & SPECIAL EVENTS

Susan Olson Development Director susan@ryeymca.org

Erika Llanos Assistant Development Director ellanos@ryeymca.org

HUMAN RESOURCES

Andrea Robinson Director of Human Resources andrea@ryeymca.org

ADMINISTRATION/HR

Administrative Assistant Sam Kulik sam@ryeymca.org

COMMUNITY IMPACT

Denise Woodin

Dir. Community Impact & Social Responsibility denise@ryeymca.org

MARKETING/COMMUNICATIONS

Lisa Tidball Director of Communications lisa@ryeymca.org

FACILITIES

Robert Maxwell Facilities Director robert@ryeymca.org

ACCOUNTING/PAYROLL

Valerie Griffin Payroll Specialist valerie@ryeymca.org

The RYE YMCA is a nonprofit, 501C3 organization serving the communities of Rye, Larchmont, Mamaroneck, Harrison and Port Chester.

Paul Atkins

Jessica Bentley

Edward Boyle

Patrick Cavanaugh

Carolyn Cook-Lenna

Mark Dempster

Jake C. Dolce

Carrie Donahue

Amy Gorman

Kristen Hoft

Allyson Kim

Rich Lawrence

Kim Morgner

Staci Ramachandran

Jennifer Reddington

Kim Rotondo

Donald Sandford, Esq.

Margaret Shipman

Megan Tyre

Chris Wade

Trustees

Douglas DeStaebler

Frances A. DeThomas, Esq.

Dinah Howland

Eugene P. Lynch

Thomas F. Murphy

Werner E. Tietjen

Trustee Emeritus

Michael T. Tokarz

RYE YMCA WINTER/SPRING 2023 914-967-6363 www.ryeymca.org 28
CLICK HERE FOR TABLE OF CONTENTS